Free AI Therapist vs Stella - AI Anxiety Companion
Side-by-side comparison · Updated May 2026
| Description | Free AI Therapist offers a conversational platform where users can discuss their feelings with an AI. While it encourages using voice dictation for convenience, it emphasizes that it is not a substitute for professional therapy. Users' data are stored locally on their browsers to ensure privacy, and messages are only transiently processed to prevent misuse. By using the service, users agree to the terms and acknowledge the limitations of the AI's support, advising to seek professional help during crises. | Stella from Stella Labs is a voice-first AI therapy companion built for everyday anxiety management. Positioned as a thoughtful Woebot alternative launched after the 2025 shutdown, Stella pairs persistent conversation memory with trigger and pattern tracking, emotionally honest reflections, and CBT-inspired daily check-ins to support ongoing growth. Its freemium model lets you start free and upgrade for unlimited voice and full memory—so you can vent at 3AM, track coping strategies, and build a continuous relationship that goes far beyond one-off chats. |
| Category | Conversational AI | AI companions |
| Rating | No reviews | No reviews |
| Pricing | Freemium | Free |
| Starting Price | Free | Free |
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| Tags | conversationalAItherapymental healthvoice dictation | Voice-First AITherapy CompanionAnxiety ManagementWoebot AlternativeConversational AI |
| Features | ||
| Local storage of chats | ||
| Voice dictation usage | ||
| Non-substitute for professional therapy | ||
| Transient server classification for abuse prevention | ||
| Free service | ||
| User agreement to Terms of Service and Privacy Policy | ||
| Non-licensed AI support | ||
| Privacy-conscious design | ||
| Convenient emotional support | ||
| Non-crisis usage recommendation | ||
| AI therapy alternative to Woebot (post-2025 shutdown) | ||
| Persistent conversation memory across sessions | ||
| Trigger and pattern tracking over time | ||
| Voice-first, natural interactions for anytime use (e.g., 3AM venting) | ||
| Anxiety-focused design for everyday management | ||
| Emotionally honest reflections that validate feelings | ||
| Highlights blind spots to build self-awareness | ||
| CBT-inspired daily check-ins and exercises | ||
| Coping strategy tracking to monitor what works | ||
| Freemium model: start free, premium for unlimited voice and full memory | ||
| View Free AI Therapist | View Stella - AI Anxiety Companion | |
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