Stella - AI Anxiety Companion vs Therapise
Side-by-side comparison · Updated May 2026
| Description | Stella from Stella Labs is a voice-first AI therapy companion built for everyday anxiety management. Positioned as a thoughtful Woebot alternative launched after the 2025 shutdown, Stella pairs persistent conversation memory with trigger and pattern tracking, emotionally honest reflections, and CBT-inspired daily check-ins to support ongoing growth. Its freemium model lets you start free and upgrade for unlimited voice and full memory—so you can vent at 3AM, track coping strategies, and build a continuous relationship that goes far beyond one-off chats. | Therapise.me presents Theresa, an AI-designed to aid mental health. While incredibly resourceful, Theresa clarifies that she is not a substitute for licensed therapy. The primary goal is to provide support and guidance for your mental well-being. Whether you're facing anxiety, depression, or just need someone to talk to, Theresa is here to assist you on your journey, anytime and anywhere. |
| Category | AI companions | AI Assistant |
| Rating | No reviews | No reviews |
| Pricing | Free | Pricing unavailable |
| Starting Price | Free | N/A |
| Plans |
| — |
| Use Cases |
|
|
| Tags | Voice-First AITherapy CompanionAnxiety ManagementWoebot AlternativeConversational AI | AImental healthsupportanxietydepression |
| Features | ||
| AI therapy alternative to Woebot (post-2025 shutdown) | ||
| Persistent conversation memory across sessions | ||
| Trigger and pattern tracking over time | ||
| Voice-first, natural interactions for anytime use (e.g., 3AM venting) | ||
| Anxiety-focused design for everyday management | ||
| Emotionally honest reflections that validate feelings | ||
| Highlights blind spots to build self-awareness | ||
| CBT-inspired daily check-ins and exercises | ||
| Coping strategy tracking to monitor what works | ||
| Freemium model: start free, premium for unlimited voice and full memory | ||
| Prioritizes an ongoing relationship over one-off chats | ||
| AI-driven mental health support | ||
| Available 24/7 | ||
| Confidential and secure | ||
| Provides coping strategies | ||
| Offers emotional support | ||
| User-friendly interface | ||
| Immediate assistance | ||
| Accessible anytime, anywhere | ||
| Not a replacement for professional therapy | ||
| View Stella - AI Anxiety Companion | View Therapise | |
Modify This Comparison
Also Compare
Explore more head-to-head comparisons with Stella - AI Anxiety Companion and Therapise.