Can You Let Go?

Can You let go? | My Dear Heart Ep. 07 | Ramadan Series with Dr. Haifaa Younis | Jannah Institute |

Estimated read time: 1:20

    Summary

    In episode 7 of the Ramadan Series, Dr. Haifaa Younis explores the theme of detachment from worldly desires, as inspired by a significant hadith involving the Prophet Muhammad (peace be upon him). An individual asks for a deed that would earn the love of Allah and people, and the Prophet advises living a life of simplicity and not coveting others' possessions. This episode delves into the challenges of such detachment, using powerful stories and teachings to highlight the fleeting nature of worldly gains and the eternal rewards of true faith. Dr. Younis encourages reflection on personal attachments, providing insights and practical advice on achieving contentment and acceptance amidst life's trials. Through engaging stories and reflections, viewers are invited to evaluate their priorities and learn the value of spiritual contentment in worldly detachment.

      Highlights

      • The million-dollar question: How to be loved by Allah and others? ๐Ÿค‘
      • Detach from worldly desires for a fulfilling life. ๐ŸŒ
      • A dead goat's tale: The worthlessness of worldly gains. ๐Ÿ
      • Realize the richness of spiritual wealth over bank accounts. ๐Ÿ’ธ
      • Endure life's trials for heavenly rewards. ๐ŸŒŒ
      • Change your mindset to find peace in loss. ๐Ÿง˜โ€โ™€๏ธ
      • Constant prayer leads to clarity and detachment from distractions. ๐Ÿ™
      • Letting go of the unnecessary paves the way to divine love. ๐Ÿ’–
      • Accept what you can't control and seek contentment with divine guidance. ๐ŸŒŸ

      Key Takeaways

      • Embrace simplicity to earn both divine and human love. ๐ŸŒŸ
      • The world is worth less than a dead goat compared to Allah's riches. ๐Ÿ
      • Real wealth is trusting in God's provision over material possessions. ๐Ÿ’ฐ
      • Trials are a path to unimaginable rewards in the afterlife. ๐ŸŒˆ
      • Contentment comes from focusing on divine approval over human validation. ๐Ÿคฒ

      Overview

      In this enlightening episode, Dr. Haifaa Younis delves into the essence of detachment and its significance in a believer's life. She recounts a poignant story where an individual seeks the Prophet's guidance on earning love from both God and people. The Prophet's advice is timelessโ€”live a simple life detached from worldly desires. This is further expounded by anecdotes emphasizing the fleeting nature of worldly possessions.

        The episode uses a powerful metaphor of a dead goat to illustrate the lesser value of worldly gains compared to spiritual wealth. Dr. Younis encourages the audience to find contentment beyond materialistic success, advocating for a deep trust in divine provision over banking on worldly wealth. Through practical insights, she guides viewers to see trials as avenues for unmatched rewards in the hereafter.

          Ultimately, Dr. Younis stresses the importance of aligning our desires with divine will, finding satisfaction in God's approval over societal validations. The episode wraps up with a call to embrace peace through spiritual contentment, urging constant prayer and the cultivation of a mindset that welcomes divine love by letting go of transient attachments.

            Chapters

            • 00:00 - 00:30: ู‡ู„ ูŠู…ูƒู†ู†ุง ุฃู† ู†ุฒู‡ุฏุŸ This chapter begins with a question about the concept of "renunciation" or "detachment." The author raises queries about what specific aspects one might renounce and whether it's personally achievable. An anecdote is shared involving a man who approached Prophet Muhammad (peace be upon him) with a question that the narrator describes as being of immense value. The nature of the question, though not detailed in the transcript, is implied to be profound and potentially life-changing.
            • 00:30 - 01:00: ุงู„ุณุคุงู„ ุงู„ู‡ุงู… ู„ู„ุฑุณูˆู„ ๏ทบ This chapter focuses on a question addressed to the Prophet Muhammad (๏ทบ). The questioner asks for guidance on an action that, when performed, would endear him to both Allah and the people. The chapter underscores a universal desire to be loved and appreciated by others, such as family, peers, and superiors, culminating in the ultimate question of whether there's an interest in being loved by Allah. It is more a quest for understanding a universally sought-after virtue in human relationships from a religious perspective.
            • 01:00 - 01:30: ุฅุฌุงุจุฉ ุงู„ุฑุณูˆู„ ๏ทบ ูˆุฏุนูˆุฉ ู„ู„ุฒู‡ุฏ This chapter presents an insightful question posed to the Prophet Muhammad ๏ทบ, focusing on the concept of asceticism (zuhd) in life. The Prophet's response emphasized living with detachment from worldly possessions and desires, advising not to covet what others have. The profound advice is that living simply and without incessant desire will lead to being loved by others. The chapter closes with a reflective question for the readers: Are they capable of embracing this detachment? However, acknowledging that such detachment is not easily achievable.
            • 01:30 - 02:00: ู‚ุตุฉ ุงู„ุบู†ู… ุงู„ู…ุนูŠุจ ูˆุงู„ู…ูˆุชู‰ ุชุชุญุฏุซ ู‡ุฐู‡ ุงู„ู‚ุตุฉ ุนู† ู…ูู‡ูˆู… ุงู„ุฒู‡ุฏ ูˆูƒูŠู ูŠู…ูƒู† ุฃู† ูŠูƒูˆู† ุฏุงูุนู‹ุง ู„ุญูŠุงุฉ ุฃูุถู„. ูŠุดูŠุฑ ุงู„ูƒุงุชุจ ุฅู„ู‰ ูƒูŠููŠุฉ ุญุจ ุงู„ู„ู‡ ูˆุงู„ู†ุงุณ ูƒุฃุณุจุงุจ ูŠู…ูƒู† ุฃู† ุชู‚ูˆูŠ ุงู„ุฅุฑุงุฏุฉ ุนู„ู‰ ุงู„ุฒู‡ุฏ. ูŠูุณุชุฎุฏู… ู…ุซุงู„ ุงู„ุบู†ู… ูƒุชุดุจูŠู‡ ู„ู„ุชูˆุถูŠุญุŒ ุญูŠุซ ูŠูุณุฃู„: ู‡ู„ ุณูŠุดุชุฑูŠ ุงู„ู†ุงุณ ุบู†ู…ู‹ุง ุฃูˆ ุถุฃู†ู‹ุง ู…ุฑูŠุถู‹ุงุŸ ูˆุงู„ุฅุฌุงุจุฉ ุจุงู„ุทุจุน ู„ุงุŒ ู…ุดูŠุฑู‹ุง ุฅู„ู‰ ุฃู† ุงู„ุฒู‡ุฏ ูŠู‚ุชุถูŠ ุงู„ุจุญุซ ุนู† ุงู„ุฃุฎู„ุงู‚ูŠุงุช ูˆุงู„ุณู„ูˆูƒูŠุงุช ุงู„ุตุญูŠุฉ ููŠ ุงู„ุญูŠุงุฉ.
            • 02:00 - 02:30: ุงู„ุฏู†ูŠุง ู„ุง ุชุณุงูˆูŠ ุดูŠุฆุงู‹ ุนู†ุฏ ุงู„ู„ู‡ ููŠ ู‡ุฐุง ุงู„ูุตู„ุŒ ูŠุชู… ุงู„ุชุฑูƒูŠุฒ ุนู„ู‰ ุงู„ุญุฏูŠุซ ุงู„ุฐูŠ ุฑูˆุงู‡ ุณูŠุฏู†ุง ุฌุงุจุฑ ุนู† ุงู„ุฑุณูˆู„ ู…ุญู…ุฏ ๏ทบ ุนู†ุฏู…ุง ู…ุฑ ุจุงู„ุณูˆู‚ ุญูŠุซ ูƒุงู† ุงู„ู†ุงุณ ู…ุฌุชู…ุนูŠู† ุญูˆู„ู‡. ููŠ ุณูŠุงู‚ ุงู„ุญูƒุงูŠุฉุŒ ูŠุดูŠุฑ ุงู„ุฑุณูˆู„ ๏ทบ ุฅู„ู‰ ุตุบูŠุฑ ู…ุงุนุฒ ู„ู… ูŠุชุฌุงูˆุฒ ุนู…ุฑู‡ ุงู„ุณู†ุฉุŒ ูˆูƒุงู† ูŠุนุงู†ูŠ ู…ู† ู…ุดูƒู„ุชูŠู† ุฑุฆูŠุณูŠุชูŠู†: ุงู„ุฅุตุงุจุฉ ุจู…ุฑุถ ูˆุฃู†ู‡ ูƒุงู† ู…ูŠุชู‹ุง. ูŠุจุฑุฒ ุงู„ุญุฏูŠุซ ููƒุฑุฉ ุฃู† ุงู„ุฏู†ูŠุง ู„ุง ุชุณุงูˆูŠ ุดูŠุฆู‹ุง ุนู†ุฏ ุงู„ู„ู‡ุŒ ู…ู† ุฎู„ุงู„ ุงุณุชุฎุฏุงู… ู…ุซุงู„ ุงู„ุฌุฏูŠ ุงู„ู…ูŠุช ููŠ ุชูˆุถูŠุญ ุงู„ู‚ูŠู…ุฉ ุงู„ุถุฆูŠู„ุฉ ู„ู„ุฃู…ูˆุฑ ุงู„ุฏู†ูŠูˆูŠุฉ ููŠ ุณูŠุงู‚ ุงู„ู‚ูŠู… ุงู„ุฑูˆุญูŠุฉ ูˆุงู„ุฏูŠู†ูŠุฉ.
            • 02:30 - 03:00: ุงู„ุชุฎููŠู ู…ู† ุงู„ุชุนู„ู‚ุงุช ุงู„ุฏู†ูŠูˆูŠุฉ ุชู†ุงูˆู„ุช ู‡ุฐู‡ ุงู„ูุตู„ ู…ุดู‡ุฏู‹ุง ู…ู† ุญูŠุงุฉ ุงู„ู†ุจูŠ ู…ุญู…ุฏ ๏ทบ ุญูŠุซ ุทู„ุจ ู…ู† ุงู„ู†ุงุณ ุฃู† ูŠููƒุฑูˆุง ููŠ ู‚ูŠู…ุฉ ุงู„ุญูŠุงุฉ ุงู„ุฏู†ูŠุง ูˆุงู„ุชุนู„ู‚ ุจู‡ุง. ุญุฏุซ ุฐู„ูƒ ุนู†ุฏู…ุง ูˆุฌุฏ ุงู„ู†ุจูŠ ุฌุฏูŠู‹ุง ู…ุณูŠู‘ุจู‹ุง ุจู„ุง ุฃุฐู†ูŠู† ู†ุชูŠุฌุฉ ู„ู…ุฑุถู‡ ูˆุณุฃู„ ู…ุฌู…ูˆุนุฉ ู…ู† ุงู„ู†ุงุณ ุฅุฐุง ูƒุงู†ูˆุง ูŠูˆุฏูˆู† ุดุฑุงุกู‡ ุญุชู‰ ูˆู„ูˆ ุจุฏูุฑู‡ู… ูˆุงุญุฏ. ุญูŠู† ุฑูุถูˆุง ูˆุฃูˆุถุญูˆุง ุฃู†ู‡ู… ู„ุง ูŠุฑูŠุฏูˆู†ู‡ ุญุชู‰ ุจุงู„ู…ุฌุงู†ุŒ ุญุชู‰ ู„ูˆ ูƒุงู† ุญูŠู‹ุงุŒ ุงุณุชุทุงุน ุงู„ู†ุจูŠ ู…ู† ุฎู„ุงู„ ู‡ุฐุง ุงู„ู…ุซู„ ุฃู† ูŠูˆุถุญ ู„ู‡ู… ูƒูŠู ุฃู† ุงู„ุฃู…ูˆุฑ ุงู„ู…ุงุฏูŠุฉ ูˆุงู„ุฏู†ูŠูˆูŠุฉ ูŠู…ูƒู† ุฃู† ุชูƒูˆู† ุจู„ุง ู‚ูŠู…ุฉ ุญู‚ูŠู‚ูŠุฉุŒ ุฏุงุนูŠู‹ุง ุจุฐู„ูƒ ู„ู„ุชููƒูŠุฑ ููŠ ุงู„ู‚ูŠู… ุงู„ุฃุณู…ู‰ ูˆุงู„ุญู‚ูŠู‚ูŠุงุช ุงู„ุฃุฎุฑูˆูŠุฉ.
            • 03:00 - 03:30: ุนู„ุงู…ุงุช ุงู„ุฒู‡ุฏ ููŠ ุงู„ุฏู†ูŠุง The chapter titled 'ุนู„ุงู…ุงุช ุงู„ุฒู‡ุฏ ููŠ ุงู„ุฏู†ูŠุง' discusses the concept of renunciation of worldly attachments, quoting a saying of the Prophet ๏ทบ: 'ููŽูˆูŽุงู„ู„ู‘ูŽู‡ู ู„ูŽู„ุฏู‘ูู†ู’ูŠูŽุง... -ูƒู„ ู‡ุฐู‡ ุงู„ุฏู†ูŠุง- ุฃูŽู‡ู’ูˆูŽู†ู ุนู„ูŽู‰ ุงู„ู„ู‡ู ู…ูู† ู‡ุฐุง ุนู„ูŽูŠู’ูƒูู….' This highlights the insignificance of worldly matters in the eyes of God and questions whether we can truly renounce everything we are attached to, even reflecting on the state of being after death.
            • 03:30 - 04:00: ุงู„ุซู‚ุฉ ููŠ ู…ุง ุนู†ุฏ ุงู„ู„ู‡ This chapter discusses the idea of trusting in what God has in store for us. The narrator expresses frustration about not achieving their desires despite wanting them intensely. However, they come to terms with the fact that God granted it to someone else, emphasizing the importance of understanding that worldly possessions are insignificant in the grand scheme of things. A poignant reference is made to a saying about the world's worth, highlighting that if it were valued as much as a mosquito's wing by God, people would not receive even the smallest worldly benefits without earning them. This presents a compelling perspective on the importance of spiritual contentment over worldly desires.
            • 04:00 - 04:30: ุงู„ุงุจุชู„ุงุก ูˆุงู„ุตุจุฑ This chapter discusses the topics of trial (ุงู„ุงุจุชู„ุงุก) and patience (ุงู„ุตุจุฑ). It begins with a teaching that describes a scenario where a disbeliever would not be given even a drink of water from it (the world). This is used as an allegory to reflect on the transient nature of worldly possessions. The chapter encourages detachment from the worldly pleasures and materialism, highlighted through the example of people's love for cars. The difficulty of achieving such detachment is acknowledged, but it also points to the importance of consistently reminding oneself of the insignificance of material possessions.
            • 04:30 - 05:00: ุงุณุชู‚ุจุงู„ ุงู„ุงุจุชู„ุงุก ุจุงู„ุฑุถุง ูˆุงู„ุซูˆุงุจ ุงู„ู…ู†ุชุธุฑ The chapter titled 'ุงุณุชู‚ุจุงู„ ุงู„ุงุจุชู„ุงุก ุจุงู„ุฑุถุง ูˆุงู„ุซูˆุงุจ ุงู„ู…ู†ุชุธุฑ' discusses the perspective one should have regarding worldly attachments, especially in the context of technology and material possessions like cars. It emphasizes the importance of remembering that these are temporary and will not accompany us in the hereafter. The chapter highlights that these possessions should be used for good deeds in the path of Allah to have any real value. By keeping this perspective, one's attachment to material things will diminish.
            • 05:00 - 05:30: ูƒูŠููŠุฉ ุงู„ุชู…ุณูƒ ุจุงู„ุฒู‡ุฏ ูˆุงู„ุนู…ู„ ู„ูˆุฌู‡ ุงู„ู„ู‡ ูŠุจุฏุฃ ุงู„ูุตู„ ุจู…ู†ุงู‚ุดุฉ ุซู„ุงุซ ุนู„ุงู…ุงุช ุชุฏู„ ุนู„ู‰ ุงู„ุงุณุชุนุฏุงุฏ ู„ู„ุฒู‡ุฏ ุฃูˆ ูƒูˆู†ู‡ ุฒุงู‡ุฏู‹ุง ุจุงู„ูุนู„.
            • 05:30 - 06:00: ุงู„ุฏุนุงุก ู„ุชุฑูƒ ุงู„ุฃู…ูˆุฑ ุงู„ุชูŠ ุชุจุนุฏ ุนู† ุงู„ู„ู‡ The chapter discusses the sentiment felt when we're distanced from life's distractions and how overcoming these distractions can make one feel as if they have attained great wealth. It illustrates this by recounting an exchange between two affluent individuals. One person surprisingly finds out that the other has saved only a modest amount for retirement despite their wealth, highlighting assumptions and perceptions of prosperity.

            Can You let go? | My Dear Heart Ep. 07 | Ramadan Series with Dr. Haifaa Younis | Jannah Institute | Transcription

            • 00:00 - 00:30 ู‡ู„ ูŠู…ูƒู†ู†ุง ุฃู† ู†ุฒู‡ุฏุŸ ู†ุฒู‡ุฏ ููŠ ู…ุงุฐุง ุจุงู„ุธุจุทุŸ ูˆู‡ู„ ูŠู…ูƒู†ู†ูŠ ูุนู„ ุฐู„ูƒุŸ "ุนุฒูŠุฒูŠ ู‚ู„ุจูŠ" ุฃุชู‰ ุฑุฌู„ูŒ ุฅู„ู‰ ุงู„ุฑุณูˆู„ ๏ทบ ูˆุณุฃู„ู‡ : ุฃุชู‰ ู„ู„ุฑุณูˆู„ ๏ทบ ูˆุณุฃู„ู‡ ุณุคุงู„ ูŠุณุชุญู‚ู‘ ู…ู„ูŠูˆู† ุฏูˆู„ุงุฑ ูƒู…ุง ู†ู‚ูˆู„.
            • 00:30 - 01:00 ู‚ุงู„: ูŠุง ุฑุณูˆู„ ุงู„ู„ู‡... -๏ทบ- ุฏูู„ู‘ู†ูŠุŒ ุฃูˆ ุนู„ู‘ู…ู†ูŠุŒ ุฃูˆ ุฃุฎุจุฑู†ูŠุŒ ุจูุนู…ู„ู ุฅุฐุง ุนู…ูู„ุชูู‡ ุฃุญุจู‘ูŽู†ูŠ ุงู„ู„ู‘ูŽู‡ู ูˆุฃุญุจู‘ูŽู†ูŠ ุงู„ู†ู‘ูŽุงุณู. ุงู„ุดูŠุฆุงู† ุงู„ู„ุฐุงู† ู†ุฑูŠุฏู‡ู…ุง ุฌู…ูŠุนุง. ุฃุชุฑูŠุฏ ุฃู† ูŠุญุจู‘ูƒ ุงู„ู†ุงุณุŸ ู†ุนู… ุจุงู„ุทุจุน. ุฃุชุฑูŠุฏ ุฃู† ูŠุญุจูƒ ุดุฑูŠูƒ ุญูŠุงุชูƒุŸ ุฃุชุฑูŠุฏ ุฃู† ูŠุญุจูƒ ุฃุจู†ุงุคูƒุŸ ุฃุชุฑูŠุฏ ุฃู† ูŠูุญุจู‘ูƒ ุฒูู…ู„ุงุคูƒุŸ ุฃุชุฑูŠุฏ ุฃู† ูŠูุญุจู‘ูƒ ู…ูุฏูŠุฑูƒุŸ ู†ุนู… ุจุงู„ุทุจุน! ุตุญูŠุญุŸ ูˆู‡ู„ ุชุฑูŠุฏ ุฃู† ูŠูุญุจู‘ูƒ ุงู„ู„ู‡ุŸ ุฃู‡ุฐุง ุณุคุงู„ ูŠูุทุฑุญ !
            • 01:00 - 01:30 ุณูุฆูู„ ๏ทบ ุณุคุงู„ู‹ุง ุฑุงุฆุนู‹ุง! ูˆูƒุงู†ุช ุงู„ุฅุฌุงุจุฉ: ุนูุด ุฒุงู‡ุฏู‹ุง ููŠ ุงู„ุญูŠุงุฉ. ูƒูู† ุฒุงู‡ุฏู‹ุง ููŠ ู‡ุฐู‡ ุงู„ุฏู†ูŠุง. ุงุฒู‡ุฏ ููŠู…ุง ุนู†ุฏ ุงู„ู†ุงุณ. ู„ุง ุชู…ุฏู‘ู† ุนูŠู†ูŠูƒ ุฅู„ูŠู‡ุŒ ูˆู„ุง ุชุฑุบุจ ุจุงู‚ุชู†ุงุฆู‡. ูˆุญูŠู†ู‡ุง ุณูŠุญุจู‘ูƒ ุงู„ู†ุงุณ. ุฅุฐู‹ุง ุณุคุงู„ูŠ ู„ู†ูุณูŠ ูˆู„ุฃู†ูุณูƒู…ุŒ ู‡ู„ ูŠู…ูƒู†ูƒ ุงู„ุฒู‡ุฏุŸ ูˆุงู„ุฅุฌุงุจุฉ ู„ูŠุณุช ููŠ ุบุงูŠุฉ ุงู„ุณู‡ูˆู„ุฉ.
            • 01:30 - 02:00 ูˆู„ูƒู† ุฅุฐุง ูˆุถุนุชู ู†ุตุจ ุนูŠู†ุงูŠ ุฃู† ุงู„ู„ู‡ ุณูŠูุญุจู‘ู†ูŠุŒ ูˆุณูŠูุญุจู‘ู†ูŠ ุงู„ู†ุงุณุŒ ุณุฃู‚ูˆู‰ ุนู„ู‰ ุงู„ุฒู‡ุฏ. ู‡ู„ ุฑุฃูŠุชู… ุบู†ู…ู‹ุง ู…ู† ู‚ุจู„ุŸ ูˆูŠุญุจ ุงู„ูƒุซูŠุฑ ู…ู† ุงู„ู†ุงุณ ุฃูƒู„ ู„ุญู… ุงู„ุบู†ู…. ุฃูˆ ุฃูƒู„ ู„ุญู… ุงู„ุถุฃู† ุฃูˆ ุงู„ู…ุงุนุฒ. ูˆู„ูƒู† ุฅุฐุง ูƒุงู† ุฐุงูƒ ุงู„ู…ุงุนุฒ ุฃูˆ ุงู„ุบู†ู… ุฃูˆ ุงู„ุถุฃู† ู…ูุตุงุจู‹ุง ุจู…ุฑุถู ู…ุนูŠุจ ู‡ู„ ุณุชุดุชุฑูŠู‡ุŸ ูˆุงู„ุฅุฌุงุจุฉ ู‡ูŠ ู„ุง.
            • 02:00 - 02:30 ุทุจูŠุนูŠ! ูˆููŠ ุญุฏูŠุซู ุฌู…ูŠู„ ุนู† ุงู„ุฑุณูˆู„ ๏ทบ ุฑูˆุงู‡ู ุณูŠู‘ุฏู†ุง (ุฌุงุจุฑ)ุŒ ู‚ุงู„: ู…ุฑู‘ ๏ทบ ุจุงู„ุณูˆู‚ ูˆูƒุงู† ุงู„ู†ุงุณ ู…ุฌุชู…ุนูŠู† ุญูˆู„ู‡ " ูู…ุฑู‘ูŽ ุจุฌูŽุฏูŠู ุขุณูƒ ู…ูŠู‘ูุชู " ู…ุฑู‘ ๏ทบ ุจุตุบูŠุฑ ู…ุงุนุฒ ู„ู… ูŠุชุฌุงูˆุฒ ุงู„ุณู†ุฉุŒ ูˆุฐุงูƒ ุงู„ุฌุฏูŠ ูƒุงู†ุช ุจู‡ู ู…ุดูƒู„ุชุงู†: ุฃูˆู„ุงุŒ ูƒุงู† ู…ูุตุงุจู‹ุง ุจูู€ู…ุฑุถ. ูˆุซุงู†ูŠู‹ุงุŒ ูƒุงู† ู…ูŠู‘ุชู‹ุง ุจุงู„ูุนู„!
            • 02:30 - 03:00 ูˆู‚ุฏ ู‚ูุทุนุช ุฃุฐู†ูŠู‡ ุจุณุจุจ ู…ุฑุถู‡. ูุชูŽู†ุงูˆู„ูŽู‡ู ูุฃุฎุฐูŽ ุจุฃุฐูู†ูู‡ู ๏ทบ ุซู… ู†ุธุฑ ู„ู„ู†ุงุณุŒ ุชู…ุนู‘ู†ูˆุง ููŠ ุงู„ุขุชูŠ ! ุซู… ุณุฃู„ู‡ู… ๏ทบ : ุฃูŽูŠู‘ููƒู… ูŠูุญุจู‘ู ุฃู† ูŠุดุชุฑูŠ ู‡ุฐุง ุจุฏูุฑู’ู‡ูŽู…ุŸ ูุฃุฌุงุจูˆุง: ู…ุง ู†ูุญูุจู‘ู ุฃู† ู†ุดุชุฑูŠู‡ุŒ ูˆูŽู…ุง ู†ูŽุตู’ู†ูŽุนู ุจู‡ูุŸ! ูุณุฃู„ู‡ู… ๏ทบ : ุฃุชุญุจู‘ูˆู† ุฃู†ู‘ู‡ ู„ูƒู… ูˆู„ูˆ ุจูู„ุง ู…ูู‚ุงุจู„ุŸ ูู‚ุงู„ูˆุง: ูˆุงู„ู„ู‡ ูŠุง ุฑุณูˆู„ ุงู„ู„ู‡ ูˆู„ูˆ ูƒุงู† ุญูŠู‹ุง ู„ู† ู†ุดุชุฑูŠู‡ ู„ุฃู† ุจู‡ ู…ุฑุถ !
            • 03:00 - 03:30 ููƒูŠู ูˆู‡ูˆ ู…ูŠู‘ุชุŸ ู‡ู„ ูŠู…ูƒู†ู†ุง ุงู„ุฒู‡ุฏ ููŠ ูƒู„ ู…ุง ู†ุชุนู„ู‘ู‚ ุจู‡ุŸ ูู‚ุงู„ ๏ทบ : ู‚ุงู„: " ููŽูˆูŽุงู„ู„ู‘ูŽู‡ู ู„ูŽู„ุฏู‘ูู†ู’ูŠูŽุง... " -ูƒู„ ู‡ุฐู‡ ุงู„ุฏู†ูŠุง- "ุฃูŽู‡ู’ูˆูŽู†ู ุนู„ูŽู‰ ุงู„ู„ู‡ู ู…ูู† ู‡ุฐุง ุนู„ูŽูŠู’ูƒูู…." ูƒู„ู‘ู…ุง ุชุนู„ู‘ู‚ุช ุจูู€ุดุฏู‘ุฉ ุจุฃู…ุฑู ู…ุงุŒ
            • 03:30 - 04:00 ูˆุฃู†ุฒุนุฌ ู…ู† ุนุฏู… ุญุตูˆู„ูŠ ุนู„ู‰ ู…ูุฑุงุฏูŠุŒ ู„ู‚ุฏ ุฃุฑุฏุชู‡ ุจูู€ุดุฏุฉุŒ ูˆู„ูƒู† ู„ู… ุฃุญุตู„ ุนู„ูŠู‡. ู„ู‚ุฏ ุฑุฒู‚ู‡ ุงู„ู„ู‡ ู„ุดุฎุตู ุขุฎุฑ. ุชุฐูƒู‘ุฑ ุฃู† ูƒู„ ู‡ุฐู‡ ุงู„ุฏู†ูŠุง ุฃู‡ูˆู† ู…ู† ุญูŠูˆุงู†ู ู…ูŠู‘ุช ุฃูุนุทูŠ ู„ู†ุง ุจุงู„ู…ุฌู‘ุงู† ูˆู„ู… ู†ุฃุฎุฐู‡ ุจุงู„ุฑุบู… ู…ู† ุฃู†ู‘ู‡ ู…ุฌุงู†ูŠ! ูˆููŠ ุญุฏูŠุซู ุขุฎุฑู ููŠ ุบุงูŠุฉ ุงู„ุฌู…ุงู„: " ู„ูŽูˆู’ ูƒูŽุงู†ูŽุชู ุงู„ุฏู†ูŠุง ุชูŽุนู’ุฏูู„ู ุนู†ุฏูŽ ุงู„ู„ู‡ู ุฌูŽู†ุงุญูŽ ุจูŽุนููˆุถูŽุฉู ุŒ
            • 04:00 - 04:30 ู…ุง ุณูŽู‚ูŽู‰ ูƒุงูุฑู‹ุง ู…ูู†ู’ู‡ุง ุดูŽุฑู’ุจูŽุฉูŽ ู…ุงุกู. " ุฅุฐู‹ุงุŒ ู‡ู„ ูŠู…ูƒู†ูƒ ุฃู† ุชุฒู‡ุฏ ููŠ ุงู„ุฏู†ูŠุงุŸ ูˆุฅุฌุงุจุฉ ู…ุนุธู…ู†ุง ุญุชู‰ ุงู„ุขู†ุŒ " ู…ู† ุงู„ุตุนุจ ุฐู„ูƒ ". ูˆู‡ูˆ ุตุนุจูŒ ุจู„ุง ุดูƒ! ูˆู„ูƒู† ูƒู„ู‘ู…ุง ุฐูƒู‘ุฑุช ู†ูุณูŠุŒ ูˆูƒู„ู‘ู…ุง ู‚ู„ู‘ู„ุช ู…ู† ู‚ูŠู…ุฉ ุงู„ุฃุดูŠุงุกู ููŠ ู†ุธุฑูŠุŒ ูƒุงู„ุณูŠู‘ุงุฑุงุช ุนู„ู‰ ุณุจูŠู„ ุงู„ู…ุซุงู„ุŒ ุงู„ูƒุซูŠุฑ ูŠุญุจู‘ ุงู„ุณูŠุงุฑุงุช.
            • 04:30 - 05:00 ุจุงู„ุทุจุนุŒ ูู‡ูŠ ููŠ ุบุงูŠุฉ ุงู„ุฌู…ุงู„ ! ุตุญูŠุญุŸ ุฎุงุตุฉู‹ ููŠ ู‡ุฐุง ุงู„ุนุตุฑ ุจูƒู„ ุชู„ูƒ ุงู„ุชูƒู†ูˆู„ูˆุฌูŠุง ุงู„ุชูŠ ุชุฃุชูŠ ุจู‡ุง! ูˆู„ูƒู† ุฅุฐุง ุชุฐูƒู‘ุฑุชุŒ ูˆุธู„ู„ุชู ุฃุฐูƒู‘ุฑ ู†ูุณูŠ ุฃู†ู‘ู†ูŠ ุฑุงุญู„ูŒ ูŠูˆู…ู‹ุง ู…ุง ูˆุณุฃุชุฑูƒ ุชู„ูƒ ุงู„ุณูŠุงุฑุฉ ุฎู„ููŠ ูˆู„ู† ุชุฃุชูŠ ู…ุนูŠ ูˆู„ู† ุชู†ูุนู†ูŠ ุจุดูŠุก - ุฅู„ุง ุฅุฐุง ุงุณุชุฎุฏู…ุชู‡ุง ููŠ ุณุจูŠู„ ุงู„ู„ู‡ ุณุจุญุงู†ู‡ ูˆุชุนุงู„ู‰ - ุญูŠู†ู‡ุง ุณูŠู‚ู„ู‘ ุชุนู„ู‘ู‚ูŠ ุจุชู„ูƒ ุงู„ุณูŠุงุฑุฉ.
            • 05:00 - 05:30 ูˆู‡ู†ุงูƒ ุซู„ุงุซ ุนู„ุงู…ุงุช ุชุฎุจุฑูƒ ุฅุฐุง ูƒู†ุช ู…ูุณุชุนุฏู‹ุง ู„ู„ุฒู‡ุฏ ุฃู… ู„ุงุŒ ุฃูˆ ุฃู†ู‘ูƒ ุฒุงู‡ุฏูŒ ุจุงู„ูุนู„. ุฃูˆู„ู‹ุงุŒ ุญูŠู† ู†ุฌุชู‡ุฏ ู„ูู€ุชุฐูƒูŠุฑ ุฃู†ูุณู†ุง ุฃู†ู‘ ู…ุง ุนู†ุฏ ุงู„ู„ู‡ุŒ ูˆู…ุง ููŠ ูŠุฏู ุงู„ู„ู‡ุŒ ุฃูƒุซุฑ ูŠู‚ูŠู†ู‹ุง ู…ูู€ู…ู‘ุง ููŠ ูŠุฏูŠ. ูˆุนู„ุงู…ุฉ ุฃู†ู‘ูƒ ุฒุงู‡ุฏูŒ ุจุงู„ูุนู„ ุฃู†ู‘ู‡ ุฅุฐุง ูƒุงู† ุฑุตูŠุฏูƒ ููŠ ุงู„ุจู†ูƒ ุตูุฑ ู„ุง ุฏุฑู‡ู… ู„ูƒูŽ ูˆู„ุง ุฏูˆู„ุงุฑ
            • 05:30 - 06:00 ุณูŠูƒูˆู† ุดุนูˆุฑูƒ ุญูŠู†ู‡ุง ู…ุซู„ ุดุนูˆุฑูƒ ู„ูˆ ู…ู„ูƒุช ู…ู„ูŠูˆู† ุฏูˆู„ุงุฑู‹! ุฃุญุฏู‡ู… ุณุฃู„ ุดุฎุตู‹ุงุŒ ูˆูƒู„ุง ุงู„ุดุฎุตูŠู† -ุงู„ุญู…ุฏ ู„ู„ู‡- ูุชุญ ุงู„ู„ู‡ ุนู„ูŠู‡ู… ุงู„ุฏู†ูŠุง. ูุณุฃู„ู‡: "ูƒู… ู…ู‚ุฏุงุฑ ุงู„ู…ุงู„ ุงู„ุฐูŠ ุงุฏู‘ุฎุฑุชู‡ ููŠ ุฎุทู‘ุฉ ุชู‚ุงุนุฏูƒุŸ" ูุฃุฌุงุจู‡ ุจูู€ุฑู‚ู…. ูุชุนุฌู‘ุจ ุงู„ุณุงุฆู„: " ุฃู‡ุฐุง ูˆุญุณุจุŸ! " ูู‚ุฏ ุชูˆู‚ู‘ุน ุฑู‚ู…ู‹ุง ุฃูƒุจุฑ ู„ุฃู† ุฐุงูƒ ุงู„ุดุฎุต ุซุฑูŠ.
            • 06:00 - 06:30 ูˆู„ูƒู† ู„ุฃู†ู‘ู‡ ูƒุงู† ูƒุฑูŠู…ู‹ุง ู…ูู†ูู‚ู‹ุง ููŠ ุณุจูŠู„ ุงู„ู„ู‡ ูƒุงู† ุงู„ุฑู‚ู… ุงู„ู…ูุฏู‘ุฎุฑ ุตุบูŠุฑู‹ุง. ูู‚ุงู„: " ู„ู… ุฃุฐู‚ ุทุนู… ุงู„ุฌูˆุน ู‚ุท ุทูˆุงู„ ุญูŠุงุชูŠุŒ ูˆู„ู… ุฃุฐู‚ ุทุนู… ุงู„ุฎูˆู ูˆุงู„ูู‚ุฑ ู‚ุทุŒ ูˆุฑุฒู‚ู†ูŠ ุงู„ู„ู‡ ูƒูู„ ู…ุง ุณุฃู„ุช. ูู„ูู…ุงุฐุง ู„ู† ูŠูู†ุนู… ุงู„ู„ู‡ ุนู„ูŠู‘ ุจุงู„ู…ุซู„ ููŠ ุขุฎุฑ ุญูŠุงุชูŠุŸ" ุญูŠู† ุชุซู‚ ููŠ ู…ุง ู„ุฏู‰ ุงู„ู„ู‡ุŒ ูˆููŠ ู…ุง ุณูŠุฑุฒู‚ูƒ ุงู„ู„ู‡ุŒ ุฃูƒุซุฑ ู…ู† ุซู‚ุชูƒ ุจู…ุง ู„ุฏูŠูƒุŒ ุฃูˆ ููŠ ู…ุง ูŠู‚ูˆู„ู‡ ุญุณุงุจูƒ ุงู„ุจู†ูƒูŠ!
            • 06:30 - 07:00 ูˆุซุงู†ูŠู‹ุงุŒ ู„ู† ูŠูุฑู‚ ุจุงู„ู†ุณุจุฉ ู„ู‡ ุฅุฐุง ู…ู„ูƒูŽ ุงู„ุฏู†ูŠุง ูƒู„ู‘ู‡ุงุŒ ุฃูˆ ุชุฎู„ู‘ู‰ ุนู† ุงู„ุฏู†ูŠุง. ุฅุฐุง ูƒู†ุช ุงู„ุดุฎุต ุงู„ุซุงู†ูŠ ุงู„ุฐูŠ ุชุฎู„ู‘ู‰ ุนู† ุงู„ุฏู†ูŠุงุŒ ุณูŠุณู‡ู„ ุนู„ูŠูƒ ุงู„ุฒู‡ุฏ ููŠ ุงู„ุฏู†ูŠุง. ู‡ุฐุง ุฅู† ู„ู… ุชูƒู† ุฒุงู‡ุฏู‹ุง ุจุงู„ูุนู„! ูˆู„ูƒู† ุฏุฑู‘ุจ ู†ูุณูƒ ุฃู† ุชูƒูˆู† ู…ุซู„ ุงู„ุดุฎุต ุงู„ุซุงู†ูŠ. ูƒูู„ู…ุง ุงูุจุชู„ูŠู†ุง... ูˆุงู„ุฅุจุชู„ุงุก ู‡ู†ุง ุจู…ุง ู†ูƒุฑู‡ุŒ ุฅุฐุง ุฎุณุฑู†ุง ูˆุธูŠูุชู†ุงุŒ ุฃูˆ ุฎุณุฑู†ุง ู…ุงู„ู‹ุงุŒ ุฃูˆ ูู‚ุฏู†ุง ุดุฎุตู‹ุง ุนุฒูŠุฒู‹ุง ุนู„ูŠู†ุง. -ุญูุธู†ุง ุงู„ู„ู‡ ูˆุฅูŠุงูƒู…-
            • 07:00 - 07:30 ุฅุฐุง ุงุณุชู‚ุจู„ู†ุง ูƒู„ ุจู„ุงุก ู†ู…ุฑ ุจู‡ ุจูู€ุทุฑูŠู‚ุฉ ุชุฑุถูŠ ุงู„ู„ู‡ -ุณุจุญุงู†ู‡ ูˆุชุนุงู„ู‰- ุฃูŠุŒ ู„ุง ู†ู‚ูˆู„ ุฅู„ุง ู…ุง ูŠูุฑุถูŠ ุงู„ู„ู‡ -ุณุจุญุงู†ู‡ ูˆุชุนุงู„ู‰- ู†ุนู…ุŒ ู†ุญู† ููŠ ุฃู„ู…ู ูˆู†ูุนุงู†ูŠ. ูˆู„ูƒู†ู‘ ู„ุณุงู†ู†ุง ู„ุง ูŠู†ุทู‚ ุฅู„ุง ุจู…ุง ูŠูุฑุถูŠ ุงู„ู„ู‡. ูˆุฅุฐุง ุบูŠู‘ุฑู†ุง ู†ุธุฑุชู†ุง ุฅู„ู‰: "ุณุฃูุซุงุจู ุนู„ู‰ ู‡ุฐุง ุงู„ูู‚ุฏ." ุฅุฐุง ุฏุฑู‘ุจุชูŽ ุนู‚ู„ูƒ ุจู‡ุฐู‡ ุงู„ุทุฑูŠู‚ุฉ ุจุงุณุชู…ุฑุงุฑ
            • 07:30 - 08:00 ุญูŠู†ู‡ุง ุณุชู‚ูˆู„ ู„ูู€ู†ูุณูƒุŒ ุฃูˆ ุณูŠุชุบูŠู‘ุฑ ุดุนูˆุฑูƒ ุฅุฐุง ูู‚ุฏุช ุดูŠุฆู‹ุง ู…ู† ุงู„ุฏู†ูŠุง ู„ู† ูŠู‚ูˆู„ ุนู‚ู„ูŠุŒ " ูŠุง ุฅู„ู‡ูŠุŒ ู„ู‚ุฏ ุฎุณุฑุช ุงู„ูƒุซูŠุฑ!" ุจู„ ุณูŠู‚ูˆู„ ู…ูุจุงุดุฑุฉู‹ุŒ "ู…ุง ุงู„ุซูˆุงุจ ุงู„ุฐูŠ ูŠู†ุชุธุฑู†ูŠ ุนู†ุฏ ุงู„ู„ู‡ุŸ" ุญูŠู†ู‡ุง ุณุชูƒูˆู† ุงู„ุดุฎุต ุงู„ุฐูŠ ูŠุฒู‡ุฏ ููŠ ุงู„ุฏู†ูŠุง ุจูู€ูƒู„ ุณู‡ูˆู„ุฉ. ู‡ู†ุงูƒ ุญุฏูŠุซูŒ ูŠุฎุจุฑู†ุง ุฃู†ู‘ู‡ ููŠ ูŠูˆู… ุงู„ู‚ูŠุงู…ุฉ ุญูŠู† ูŠูุนุทู‰ ุงู„ุซูˆุงุจ ู„ูู€ุฃู‡ู„ ุงู„ุจู„ุงุกู ุงู„ุตุงุจุฑูŠู† ููŠ ุงู„ุฏู†ูŠุง -ุงุณุชู…ุนูˆุง ู„ู…ุง ุณูŠูุนู„ูˆู†ู‡ ุญูŠู† ูŠุฑูˆุง ุงู„ุซูˆุงุจ!-
            • 08:00 - 08:30 ุณูŠูˆุฏู‘ูˆู† ู„ูˆ ุฃู† ุฌู„ูˆุฏู‡ู… ู‚ูุฑูุถูŽุช ููŠ ุงู„ุฏู†ูŠุง ุจูู€ุงู„ู€ู…ู‚ุงุฑูŠุถ! ุญุฑููŠู‹ุง! ุจุงู„ุฑุบู… ู…ู† ู…ู‚ุฏุงุฑ ุงู„ุฃู„ู…ุŒ ุฅู„ุง ุฃู†ู‡ู… ุชู…ู†ู‘ูˆุง ู„ูˆ ุฃู†ู‡ู… ู…ุฑู‘ูˆุง ุจู‡ูƒุฐุง ุงุจุชู„ุงุก ู„ูู€ูŠู†ุงู„ูˆุง ุงู„ุฃุฌุฑ ุงู„ุนุธูŠู…! ุฅุฐู‹ุงุŒ ุญุชู‰ ู†ุฒู‡ุฏ ููŠ ู…ุง ู†ุชุนู„ู‘ู‚ ุจู‡... ุฎุงุตุฉู‹ ุญูŠู† ูŠูุฌุจุฑู†ุง ุงู„ู„ู‡ -ุณุจุญุงู†ู‡ ูˆุชุนุงู„ู‰- ุฃุญูŠุงู†ุง ุนู„ู‰ ุงู„ุฒู‡ุฏ ููŠู…ุง ู†ูุญุจ ุนู† ุทุฑูŠู‚ ุณู„ุจู‡ู ู…ู†ุง ุณุฃููƒู‘ุฑ ููŠ ุนุธู…ุฉ ุงู„ุซูˆุงุจ. ูˆุฃุฎูŠุฑู‹ุง ูˆู„ูŠุณ ุขุฎุฑู‹ุงุŒ ููŠ ุณุฑู‘ูƒ ูˆุนู„ุงู†ูŠุชูƒ
            • 08:30 - 09:00 ูŠุฌุจ ุฃู† ุชุนู…ู„ ู„ูู€ูˆุฌู‡ ุงู„ู„ู‡ุŒ ูˆุชู‚ูˆู„ ุงู„ุญู‚ู‘ ูˆุชุฏุงูุน ุนู†ู‡ ุฏุงุฆู…ู‹ุงุŒ ูˆุฅุฐุง ุฑุถููŠูŽ ุงู„ู†ุงุณ ุนู†ูƒ ูุงู„ุญู…ุฏ ู„ู„ู‡. ูˆุฅุฐุง ู„ู… ูŠุฑุถูˆุง ูุงู„ุญู…ุฏ ู„ู„ู‡. ูุจุงู„ู†ุณุจุฉ ู„ูƒุŒ ุฑุถุงู‡ู… ุนู†ูƒ ุฃูˆ ุนุฏูŽู…ูู‡ ุฃู…ุฑูŒ ูˆุงุญุฏ. ุญูŠู†ู‡ุง ุณุชุฒู‡ุฏ ุจูƒู„ ุณู‡ูˆู„ุฉ. ูˆุฃู‡ู… ุดูŠุก ูŠูˆุตู„ู†ุง ู„ูู€ุชู„ูƒ ุงู„ู…ุฑุญู„ุฉุŒ ุงุณุชู…ุฑู‘ ููŠ ุฏุนุงุก ุงู„ู„ู‡ -ุณุจุญุงู†ู‡ ูˆุชุนุงู„ู‰- ุฅุฐุง ุฃุญุจุจุชูŽ ุฃู…ุฑู‹ุง ูˆุฐุงูƒ ุงู„ุฃู…ุฑู ูŠุจุนุฏูƒ ุนู† ุงู„ู„ู‡
            • 09:00 - 09:30 ุฅู„ูŠูƒ ู‡ุฐุง ุงู„ุฏุนุงุก ุงู„ุณู‡ู„. ูˆุฃู†ุง ุฃุฏุนูˆ ุจู‡ ุทูˆุงู„ ุงู„ูˆู‚ุช. "ูŠุง ุงู„ู„ู‡ุŒ ุฎุฐู‡ ู…ู† ู‚ู„ุจูŠุŒ ุงู…ุญูŠู‡ ู…ู† ู‚ู„ุจูŠ." ูุญูŠู† ู„ุง ู†ุญุจ ุดูŠุฆู‹ุง ุณูŠุณู‡ู„ ุนู„ูŠู†ุง ุชุฑูƒู‡. ุฃุนุงู†ู†ุง ุงู„ู„ู‡ ูˆุฅูŠุงูƒู….