LA RUTINA DEFINITIVA DE CRISTIANO RONALDO - Subtitulado al Español

Summary

In this fun and casual video, Cristiano Ronaldo, the football legend, shares his ultimate workout routine that you can easily follow at home. Filmed right from his personal gym, CR7 offers valuable tips on how to achieve a physique like his by meticulously planning your workout on paper. The video showcases Ronaldo's weekend routine, emphasizing exercises for legs, arms, abs, glutes, and core strength. He also shares insights on adapting exercises to your fitness level and incorporating family into fitness, demonstrated by cute interruptions from his daughter. The routine is straightforward but intense, aiming for three laps for beginners and five for seasoned exercisers. The key takeaway: consistency, adaptation, and fun can lead you to fitness greatness.

Highlights

• Cristiano shares his gym and personal workout routine for the weekend. 🏡
• He advises writing down your exercises on paper to maintain focus. 📝
• The routine includes leg exercises, push-ups, abs, glutes, and more! 💥
• Ronaldo's daughter makes a cute cameo, reminding us fitness is family-friendly. 👶
• His advice: Start with 3 laps of the routine for beginners, work up to 5. 🔄

Key Takeaways

• Plan your workout on paper before starting to stay organized and committed. 📋
• Cristiano emphasizes a mix of exercises targeting different body areas: legs, arms, abs, and core. 🏋️‍♂️
• Begin with three laps of the routine and increase as your strength improves. 💪
• Adapt exercises to your fitness level, like doing push-ups on your knees if needed. 🧘‍♂️
• Incorporate family time into your workout for a fun and engaging experience! 👨‍👧

Overview

Welcome to Cristiano Ronaldo's personal gym, where the football superstar opens up about his weekend workout routine. You'll not only get a peek at his gym but also valuable tips straight from CR7 himself. His first advice? Jot down your workout plan before you begin. This small yet profound tip can keep you organized and on track, just like Cristiano!

The video takes you through a series of exercises targeting every part of your body. Whether it's legs, arms, or abs, Ronaldo covers it all. He suggests doing three laps of the routine for those just starting, moving up to five as you gain strength. What's more, he advises modifying exercises like push-ups to suit your fitness level—whether that's on your toes or knees.

One of the highlights of the routine is seeing Ronaldo's daughter pop in, a delightful reminder that staying fit can be a family affair. Cristiano wraps up with a motivational note, encouraging viewers to enjoy the process and gradually increase their workout intensity. With Ronaldo as your guide, you're sure to find inspiration to reach new fitness heights!

Chapters

• 00:00 - 00:30: Introduction and Advice Cristiano Ronaldo shares insights into his home training routine. He advises viewers to prepare by writing down their workout plans to achieve a fit body like his.
• 00:30 - 01:00: Leg Exercises The chapter titled 'Leg Exercises' provides guidance on incorporating leg workouts into daily life. The speaker advises checking on progress consistently while performing the exercises. The advice given is to perform the exercises 20 times or 10 times depending on how one feels, suggesting flexibility and personal adjustment based on individual capability or daily condition.
• 01:00 - 02:00: Jump and Push-up Exercises This chapter discusses jump and push-up exercises, starting with counting to ten as a warm-up or preparatory step. The exercise consists of repetition, with the advice to perform it 20 times. The speaker personally does five laps but recommends beginners to start with three laps.
• 02:00 - 03:00: Abs and Interruption The chapter titled 'Abs and Interruption' appears to focus on a workout routine. The transcript includes commands and instructions for performing physical exercises. The first exercise involves repetitive jumping, possibly as a warm-up or cardio component. Following this, the individual mentions moving on to push-ups, offering options for either 10 or 20 repetitions. The push-ups are to be done with open arms, indicating a specific form to target different muscle groups. The chapter highlights both the exercises and the choices available in terms of the number of repetitions.
• 03:00 - 04:00: Glute Exercises The chapter titled 'Glute Exercises' seems to cover a variety of exercises, although the transcript provided mainly highlights a tip for those who feel they lack power in their arms. It suggests an alternative way to perform the exercises, specifically mentioning to do them with the knees. Additionally, there's a brief mention of an abdominal exercise, called 'my favorite,' recommending doing two sets of 25 repetitions. Unfortunately, the transcript does not specifically describe any glute exercises.
• 04:00 - 05:00: Core and Additional Exercises The chapter titled 'Core and Additional Exercises' seems to delve into exercise routines, accommodating interruptions in personal life, and specifically caters to beginners. The guidance includes making choices between different exercises, with a recommendation of completing a series of 10 repetitions, repeated 2 to 3 times.
• 05:00 - 06:30: Conclusion and Farewell The chapter titled 'Conclusion and Farewell' emphasizes the importance of various exercises, specifically focusing on the gluteus muscles. The transcript suggests techniques involving the use of one's fingers and hands, particularly the left hand, to perform certain exercises effectively. The repeated emphasis on the action 'push' indicates a potential closing message on applying effort or perhaps a metaphorical push in life.

LA RUTINA DEFINITIVA DE CRISTIANO RONALDO - Subtitulado al Español Transcription

• 00:00 - 00:30 Cristiano Ronaldo makes the most of his time at home and recently shared his training routine If you want to have the body of Cristiano Ronaldo, carefully follow this routine explained by CR7 himself. Here we leave your complete routine subtitled in your country hi guys this is my gym I am gonna show you my routine during the weekend i hope you like it i give you a small advice before the workout put in a paper what you're gonna do so
• 00:30 - 01:00 you don't stop you're written you check you do it you check you do it it's my advice so i'm gonna show you what i do it in my my daily life okay i hope you enjoy first of all let's do it legs so for exercise you do it 20 times 10 times depends how you feel okay first exercise
• 01:00 - 01:30 is 1 2 3 4 5 6 7 8 9 10 my advice do it 20 times I do 5 laps i do it five laps but i recommend for you to start to do three in that place one two
• 01:30 - 02:00 jump one two it jump one two jump one two jump three times so 2nd exercise, i will do some push-up so 10 or 20, as i told you before open arms
• 02:00 - 02:30 if you feel like you don't have enough power in your arms, you do it whith the knees 3rd exercise abs my favorite so you do it two times of 25
• 02:30 - 03:00 this is my daughter, no problem she interrupt me but it's ok, it's part of muy life! my life so and then you can do this one, or that one.. (you choose) i reccomend to beginners series of 10, but do it 2-3 times okey
• 03:00 - 03:30 to be like that so four exercise important gluteus important as well with your fingers left hand over and in front push push push
• 03:30 - 04:00 run push push push this and for the is as well so this is the simple one but it's very important as well you do it my love stay here okay this you open your legs and
• 04:00 - 04:30 do it like that ten times or twenty i'm gonna repeat it all the time because it's accepting you so let's put another one which is very important for abs for the core for the legs
• 04:30 - 05:00 so i'm going to do it all exercise 10 1 2 3 4 5 6 7 8 9 10 2 3 4 5 6 7 8 9 10
• 05:00 - 05:30 five six seven eight nine ten this one is very important so it's up to you let's do another one. I am a little bit tired! so, the other one hits lower back this muscle here very
• 05:30 - 06:00 so this is what i do every time i hope you enjoyed my videos this is my workout and uh my advice is to do it 3 laps. I do 5 laps, but i reccomend 3 for the beginners!
• 06:00 - 06:30 take care guys! bye bye