NASA Astronaut Nick Hague Tells All: From ISS Adventures to Dodgers First Pitch!

Introduction to Colonel Nick Hague's Space Mission

Colonel Nick Hague's journey into space is a testament to human ingenuity and resilience. As a NASA astronaut and Space Force Guardian, Hague embarked on a six-month mission aboard the International Space Station (ISS), where he participated in an array of scientific experiments aimed at advancing our understanding of life in space. His mission was not just about technical achievements but also about the human experience of living in microgravity. Hague has shared insights into the rigorous training, the challenges faced during the mission, and his thoughts on the importance of science, technology, engineering, and mathematics (STEM) education. His experiences reflect both the personal and professional facets of space exploration, from conducting groundbreaking research to readjusting to life on Earth after an extended period in space. Hague's story serves as an inspiring reminder of the bravery and perseverance required for space exploration [1](https://www.iheart.com/podcast/85-kfi-featured-segments-28319069/episode/wakeupcall-welcome-home-nasa-astronaut-281482396/).

One of the significant aspects of Colonel Hague's mission was the scientific research he conducted aboard the ISS. He was involved in experiments that ranged from studying the effects of microgravity on muscle stimulation to investigating vision problems associated with fluid shifts in weightlessness, known as Spaceflight Associated Neuro-ocular Syndrome (SANS). These studies are crucial for understanding the health challenges astronauts face during long-term missions and developing countermeasures. Hague's contributions underscore the critical role of astronauts in applying scientific inquiry to solve problems encountered beyond Earth. The results of such research have implications not only for current space missions but also for future interplanetary travel, where maintaining astronaut health will be paramount [4](https://en.wikipedia.org/wiki/Nick_Hague).

Hague's return to Earth marked the beginning of another challenging phase—readjusting to gravity. After spending months in space, his body had adapted to the weightlessness of the ISS, and the transition back to Earth's gravitational forces involved significant physical adjustments. Hague recounted his experiences of muscle and bone recovery, emphasizing the importance of rigorous post-mission rehabilitation to restore pre-flight fitness levels. These efforts highlight the resilience required by astronauts and the importance of comprehensive recovery programs in ensuring their health and readiness for future missions [3](https://www.nasa.gov/humans-in-space/nasa-astronaut-nick-hague-boosts-human-health-research-in-space/).

Colonel Hague's journey was not without its challenges. His first launch attempt in 2018 aboard the Soyuz MS-10 was aborted due to a malfunction, resulting in a dramatic emergency landing. The incident tested the safety protocols of space travel and demonstrated Hague's composure and training in handling high-stress situations. Despite this setback, Hague's successful subsequent launch on Soyuz MS-12 showcased his determination and the robustness of international collaboration in space exploration. This experience underscored the importance of resilience and adaptability, qualities that are indispensable in the realm of space travel [5](https://www.airandspaceforces.com/space-forces-only-guardian-astronaut-reflects-on-journey-from-jets-to-space/).

The Six-Month Journey Aboard the ISS

Spending six months aboard the International Space Station (ISS) was a profound journey of discovery and challenge for Colonel Nick Hague. During this time, he engaged in a variety of scientific experiments that aimed to deepen our understanding of human health in space. Among his studies were investigations into Spaceflight Associated Neuro-ocular Syndrome (SANS), a condition that affects astronauts’ vision due to fluid shifts in zero gravity. Hague tested innovative countermeasures such as thigh cuffs and a vitamin B regimen designed to combat these vision issues. Additionally, he explored solutions to common space ailments by experimenting with a new nasal gel for motion sickness relief. These efforts are critical as they help pave the way for longer-duration missions and enhance astronaut well-being, ensuring that the frontier of space remains within human reach [4](https://en.wikipedia.org/wiki/Nick_Hague).

The six-month expedition was not only about scientific exploration but also about personal growth and resilience. Following an aborted launch in 2018, where the Soyuz MS-10 malfunctioned shortly after liftoff, Hague's successful mission was a testament to the rigorous safety protocols and resilience of the crew and spacecraft. The abort incident provided valuable insights into emergency procedures, which were instrumental in enhancing NASA's safety strategies. Although the event was a stark reminder of the risks involved in space travel, Hague's eventual successful deployment to the ISS allowed him to contribute significantly to various scientific endeavors, including the installation of the Orbiting Carbon Observatory [8](https://www.americaspace.com/2024/09/29/nick-hague-lifts-off-on-crew-9-rescue-mission/).

Upon re-entry, adjusting back to Earth's gravity posed its unique challenges. After months of weightlessness, Hague had to reacclimate himself to the sensation of gravity, a process fraught with muscle and bone rehabilitation over a structured 45-day recovery program. This post-mission phase is vital for astronauts as they work to regain their strength and adapt again to terrestrial life. Meanwhile, the impacts of prolonged space travel stretch beyond health, influencing educational and economic landscapes. By highlighting the importance of STEM education through his experiences and advocacy, Hague has contributed to nurturing a new generation poised to continue the quest for knowledge beyond our planet [3](https://www.nasa.gov/humans-in-space/nasa-astronaut-nick-hague-boosts-human-health-research-in-space/).

Challenges of Returning to Earth: Readjusting to Gravity

Readjusting to Earth's gravity after a lengthy mission aboard the International Space Station presents a host of challenges for astronauts. Upon their return, individuals often experience a sensation of heaviness as Earth's gravity reasserts itself, leading to muscle aches and general discomfort. This stark transition is something NASA astronaut and Space Force Guardian Colonel Nick Hague knows all too well. In a iHeart podcast episode, Hague discussed the difficulty in readjusting to gravity, noting that the effects of microgravity can linger for months, impacting bone density and muscle mass, requiring extensive rehabilitation to regain baseline physical fitness.

During their time on the ISS, astronauts like Hague engage in rigorous daily exercise to mitigate the muscle atrophy and bone density reduction caused by prolonged exposure to microgravity. Despite these efforts, returning to Earth still demands a targeted recovery program to expedite the reacclimation process. Hague participated in a 45-day post-mission recovery regimen designed to restore his physical health efficiently. As mentioned in the NASA resources, this program included medical evaluations, performance testing, and a structured reconditioning plan that supported his journey back to normalcy. Such comprehensive post-mission strategies are critical to managing the physiological challenges posed by a return to Earth, demonstrating the resilience and adaptability required of modern astronauts.

The transition from the weightlessness of space to the full force of Earth's gravity doesn't just challenge the body, but also requires a mental adjustment. Astronauts must recalibrate their perceptions and senses, relearning basic movements such as walking and balancing. Hague elaborated on this complex process in his interview with Air and Space Forces, where he described the necessity of readjusting to carrying his own weight again and regaining a sense of direction after months of floating in space. This transition underscores the adaptability of the human body and spirit in the face of space travel's unique demands.

The Aborted 2018 Launch Attempt

In 2018, NASA astronaut and Space Force Guardian Colonel Nick Hague experienced a dramatic and unexpected challenge during his initial launch attempt to the International Space Station (ISS). The mission, conducted aboard Russia's Soyuz MS-10 spacecraft, encountered a critical malfunction just two minutes post-liftoff when one of the rocket's boosters collided with the main stage, prompting an automatic abort sequence. The abort procedure initiated a harrowing ballistic descent back to Earth, subjecting Hague and his fellow crewmate to intense gravitational forces as they safely landed in Kazakhstan. Despite not reaching the intended orbit, the incident marked Hague's qualification for the Astronaut Badge under U.S. standards [5](https://www.airandspaceforces.com/space-forces-only-guardian-astronaut-reflects-on-journey-from-jets-to-space/).

The aborted launch in 2018 was not only a test of technical resilience but also a powerful testimony to the safety protocols in place for manned space missions. Such rigorous systems ensure that even in the event of severe malfunction, the crew's safety can be preserved. The successful deployment of the Soyuz's escape tower and the capsule's flawless return underscored the effectiveness of these protocols, offering invaluable data for future improvements. While setbacks are an inherent risk in space travel, each incident provides critical insights that enhance the robustness of current systems and backup plans [5](https://www.airandspaceforces.com/space-forces-only-guardian-astronaut-reflects-on-journey-from-jets-to-space/).

Reflecting on this precarious experience, Colonel Hague noted the psychological and physical demands involved in executing an emergency landing. Notably, the mission highlighted the preparedness and rigorous training astronauts undergo to handle every conceivable space travel challenge. Despite the unexpected detour, Hague's stoic composure during the descent impressed many, showcasing not only his personal fortitude but also the immense trust astronauts have in their training and equipment. This eventful journey would eventually bolster Hague's resolve and readiness for subsequent missions, including a successful return to the ISS aboard the Soyuz MS-12 a few months later, which reaffirmed his contribution to human space exploration [8](https://www.americaspace.com/2024/09/29/nick-hague-lifts-off-on-crew-9-rescue-mission/).

Scientific Experiments Conducted by Hague on the ISS

During Nick Hague's six-month long mission aboard the International Space Station (ISS), he actively participated in a variety of scientific experiments and activities aimed at understanding the effects of space travel on the human body. One of the primary focuses of his research was Spaceflight Associated Neuro-ocular Syndrome (SANS), a condition that can lead to vision problems due to fluid shifts in an astronaut's body in microgravity. Hague contributed to developing countermeasures, such as testing thigh cuffs designed to keep fluids in the legs and experimenting with vitamin B regimens, both aimed at alleviating the symptoms of SANS. These experiments are crucial as they hold potential for improving the health and safety of astronauts on long-duration missions, potentially making missions to deeper space like Mars safer and more feasible.

In addition to his work on SANS, Colonel Hague also engaged in numerous other experiments during his mission. He was involved in studies related to muscle stimulation, which helps in counteracting muscle loss that astronauts experience in space—a condition exacerbated by the microgravity environment. To mitigate this, Hague and his crew undertook regular exercise routines aboard the ISS. Research on such physical challenges not only informs astronauts' daily routines but also enhances our understanding of human physiology in space, providing data that can influence the development of new techniques or technologies for future missions.

Hague's experiments also had significant implications for broader scientific research. For instance, he was part of studies looking into DNA repair, a crucial area of interest given that prolonged space travel can have significant effects on an astronaut’s DNA. Such research is vital not only for space travel but also for medical research on Earth, as it can contribute to better understanding how DNA functions under stress and potentially lead to breakthroughs in treating diseases caused by DNA damage. Through these wide-ranging experiments, Hague's mission contributed significantly to the ongoing efforts to make space travel safer and more sustainable in the long term.

Highlight: Throwing the First Pitch at a Dodgers Game

Colonel Nick Hague's post-mission activities were not only about relaxation; they also included thrilling and unexpected engagements, such as throwing the first pitch at a Dodgers game. The excitement around this event was palpable, as it symbolized not only a celebration of his successful mission but also the bridging of space exploration and popular culture. By participating in such a high-profile event, Hague demonstrated that astronauts are not just confined to their technical missions but are also influential cultural ambassadors. This appearance helped to underscore the human aspect of space travel, connecting the distant and often abstract notions of life in space to relatable, everyday experiences on Earth. Such interactions serve to inspire and engage a wider audience, bringing an aspect of space travel into the mainstream consciousness.

During an interview on the iHeart podcast, Colonel Hague shared his anticipation and thrill about being part of a Major League Baseball game, especially taking the mound for the ceremonial first pitch [source]. This ceremonial role is often reserved for celebrities and dignitaries, making his participation a testament to his status and the recognition of his achievements in space exploration. The event reflected his personal journey from the confines of the International Space Station to a celebrated place on a baseball field, translating his extraterrestrial achievements into terrestrial celebrations.

The event also provided a unique opportunity to draw public attention to the significance of STEM education and space exploration. Hague's participation in the Dodgers game wasn’t just about the sport; it was a platform that showed how endeavors in space can touch lives beyond the scientific community [source]. It spotlighted the importance of engaging young minds in science and technology, encouraging future generations to dream big and pursue careers in these vital fields. Such engagements highlight that achievements in space serve as much broader inspiration and can influence societal interest in scientific careers.

Being honored to throw the first pitch at a Dodgers game also allowed Hague to share his experiences and insights gathered during his six-month mission on the ISS. For the audience, it was a moment where the majestic world of space exploration met the familiar sphere of sports entertainment, creating an intriguing crossover that no doubt intrigued and inspired fans. Colonel Hague’s presence at such events serves to humanize the rigorous and highly technical world of space exploration, making it accessible and engaging to the broader public.

By participating in this event, Colonel Hague effectively linked the realms of space exploration and sports, demonstrating that achievements in outer space are not only matters of national pride but also sources of wide-reaching influence and inspiration. His first pitch at the Dodgers game thus becomes a metaphorical bridging of worlds, celebrating human achievements both on the ground and beyond the Earth’s atmosphere. This not only highlights the diversity of roles astronauts can embrace but also the broad societal impacts of their accomplishments [source].

NASA's Aspera Mission: Continued Space Research

NASA's Aspera Mission exemplifies the agency's continued commitment to advancing space research, focusing not just on immediate missions but also on the long-term study of cosmic phenomena such as galaxy formation. This mission, managed by Rocket Lab USA Inc., underscores NASA's strategy to utilize SmallSat technologies to explore the universe's complexities at lower costs and with greater flexibility. Such missions are crucial in complementing larger endeavors like the International Space Station (ISS), where, as highlighted in a recent interview on the iHeart podcast with Colonel Nick Hague, astronauts conduct experiments that fuel our understanding of life's nuances in space ([source](https://www.iheart.com/podcast/85-kfi-featured-segments-28319069/episode/wakeupcall-welcome-home-nasa-astronaut-281482396/)).

The Aspera mission plays a pivotal role in NASA's broader research agenda by linking intricate cosmic studies to more practical goals such as fostering STEM education and international cooperation. These aspects are essential in preparing the next generation of scientists and engineers for future lunar and Mars missions. Initiatives like the NASA student challenge for lunar missions are structured to inspire and equip students with the necessary skills and enthusiasm, mirroring Colonel Hague's advocacy for STEM, as emphasized during his enlightening six-month mission to the ISS ([source](https://www.iheart.com/podcast/85-kfi-featured-segments-28319069/episode/wakeupcall-welcome-home-nasa-astronaut-281482396/)).

Furthermore, the ongoing ISS research informs the Aspera mission in many ways, such as the investigation of environmental monitoring and storm studies that help scientists predict and mitigate the effects of climate change on Earth. As with Colonel Hague's endeavors in space, these missions embody the collaborative and cumulative nature of space exploration, where each mission builds upon the previous ones to expand human knowledge and capability ([source](https://www.nasa.gov/2025-news-releases/)).

Significantly, NASA's approach to extending its missions reflects a growing trend towards collaboration at international levels. The recent expansion of the Artemis Accords, with countries like Norway joining, highlights this shift towards global partnerships in lunar exploration. These partnerships not only promote scientific and exploratory advances but also enhance technological exchange and diplomatic ties, setting the stage for joint efforts in addressing the mysteries of the universe through missions like Aspera ([source](https://www.nasa.gov/2025-news-releases/)).

STEM Education and Its Importance in Space Exploration

Space exploration has already proven to be a frontier of human ingenuity where cutting-edge technology converges with scientific exploration. STEM (Science, Technology, Engineering, and Mathematics) education plays a foundational role in this pursuit. As emphasized by NASA astronaut and Space Force Guardian Colonel Nick Hague, robust STEM education not only equips young minds with necessary skills but also encourages innovation essential for successful space missions. His experiences underscore the practical applications of STEM in real-world scenarios, such as those encountered during his six-month mission on the International Space Station (ISS). Engaging in scientific experiments and addressing the challenges of life in space highlight the crucial dependency on a well-rounded understanding of STEM subjects .

The push for STEM education also finds resonance in initiatives like NASA's Student Challenge for Lunar Missions. This program seeks to prepare future designers and engineers for the complexities of space missions, such as those involving lunar exploration. By focusing on equipping students with hands-on experiences and an inquiry-based approach to learning, these initiatives aim to foster a new generation of thinkers capable of solving the pressing challenges of space travel. Colonel Hague's advocacy for STEM is echoed in these educational activities, which underline the significant impact that well-educated individuals can have on the future of space exploration .

STEM's importance is further exemplified by ongoing research efforts aboard the ISS, such as studies on environmental monitoring and technology development. These research projects, which Colonel Hague was an integral part of, illustrate the broad applicability of STEM knowledge in achieving scientific discoveries in space. His involvement in experiments ranging from muscle stimulation to DNA repair showcases how STEM disciplines converge in the unique environment of the ISS to enhance our understanding of the universe and tackle issues that astronauts face during long-duration space missions .

Moreover, the interplay between STEM education and space exploration has socio-economic and political implications. The development of space technologies often leads to offshoots that benefit other industries, thus fostering economic growth and technological advancement. Socially, inspiring stories from astronauts like Colonel Hague help demystify and humanize space exploration, making it relatable to the public. These narratives serve to bridge the gap between scientific complexity and public understanding, ultimately nurturing a broader societal appreciation for science and technology. Politically, the emphasis on STEM professionals is becoming increasingly vital as nations explore international collaborations in space ventures, potentially reshaping global geopolitical dynamics .

Insights into Spaceflight Associated Neuro-ocular Syndrome (SANS)

Spaceflight Associated Neuro-ocular Syndrome (SANS) represents a significant challenge for astronauts spending extended periods on the International Space Station (ISS). SANS involves changes to vision due to fluid shifts that occur in the weightlessness of space, affecting the eyes and potentially leading to long-term ocular health issues. This syndrome underscores the ongoing need for medical research focused on the impacts of microgravity on human physiology. The importance of understanding and mitigating such conditions is paramount for the success and safety of extended space missions.

Colonel Nick Hague, during his six-month mission on the ISS, was at the forefront of research aimed at combating SANS. His participation included testing various countermeasures such as thigh cuffs, which are designed to redirect bodily fluids towards the lower extremities, thus alleviating pressure on the eyes. Additionally, his experiments explored the potential benefits of a vitamin B regimen, aiming to offer a protective approach against the syndrome. These efforts align with NASA's broader goals to enhance astronaut health and mission effectiveness, ensuring crew members can maintain optimal performance during and after missions.

The research conducted on the ISS regarding SANS not only facilitates current mission safety but also sets a foundation for future long-duration spaceflights, such as missions to Mars. By addressing the ocular health challenges posed by spaceflight, scientists are working to develop preventive measures that will be critical for astronauts embarking on prolonged journeys away from Earth. These innovations also have potential applications here on Earth, offering insights into managing conditions related to fluid retention and ocular health.

Public interest in SANS and related research is partially fueled by the narratives shared by astronauts like Hague, who bring attention to the personal and scientific challenges of space travel. Podcasts such as the iHeart interview with Hague [1](https://www.iheart.com/podcast/85-kfi-featured-segments-28319069/episode/wakeupcall-welcome-home-nasa-astronaut-281482396/) provide valuable platforms for communicating these stories, inspiring new generations and engaging broader audiences in the wonder and complexity of space exploration.

As NASA continues to prioritize research on SANS, collaborations with institutions and the development of advanced technologies remain crucial. Such efforts not only support the safety of current missions but also contribute to the profound goal of making space travel more sustainable and accessible. The insights gained today will be instrumental in crafting the future landscape of human space exploration, ensuring that humanity can venture further into the cosmos safely and efficiently.

Post-Mission Recovery and Fitness Reconditioning

Astronauts face significant challenges when they return to Earth after extended missions in space, particularly in terms of physical reconditioning. Nick Hague's return from the International Space Station (ISS) was no different, as he had to reacclimate to Earth's gravity, a process often riddled with aches and pains. Muscle and bone loss occur due to prolonged weightlessness, requiring a structured recovery program to regain pre-mission fitness levels. Hague underwent a 45-day post-mission recovery program, which included medical evaluations and performance tests. These assessments are critical, as they help identify areas that need focused rehabilitation and ensure the astronaut's safety and well-being during the transition back to normal gravity conditions. [Source](https://www.nasa.gov/humans-in-space/nasa-astronaut-nick-hague-boosts-human-health-research-in-space/)

Fitness reconditioning after space missions involves not only physical rehabilitation but also a thorough understanding of how space travel affects the human body at the molecular level. During his mission, Hague participated in various studies to counteract the adverse effects of weightlessness, including the testing of muscle stimulation devices and dietary regimens to maintain bone density and muscle mass. [Source](https://en.wikipedia.org/wiki/Nick_Hague) These research efforts highlighted the importance of continuous physical activity and innovative health strategies that can be integrated into astronaut training to promote recovery and reconditioning post-mission. Upon returning, such strategies are critical to restoring an astronaut's strength and endurance, as the body's systems readjust to gravitational forces it was temporarily free from.

The post-mission recovery from a cognitive and sensory perspective also can't be overlooked. For instance, Nick Hague had to readjust his spatial orientation and balance, which are often disrupted after extended periods in microgravity environments. The recovery program not only focused on physical reconditioning but also included activities designed to aid cognitive and sensory recalibration, ensuring that astronauts like Hague experience a swift and comprehensive return to their terrestrial capabilities. [Source](https://www.airandspaceforces.com/space-forces-only-guardian-astronaut-reflects-on-journey-from-jets-to-space/)

Research ongoing aboard the ISS, as highlighted by Hague's mission, involves studying Spaceflight Associated Neuro-ocular Syndrome (SANS), a condition affecting vision due to fluid shifts in zero gravity. Successfully mitigating issues like SANS can significantly enhance post-mission recovery. During his mission, Hague tested interventions such as thigh cuffs intended to counteract fluid accumulation around the head and maintain ocular health. These explorations of effective countermeasures are vital for ensuring astronauts not only perform optimally during missions but also transition back to life on Earth without enduring debilitating long-term effects. [Source](https://en.wikipedia.org/wiki/Nick_Hague)

Lessons from the Soyuz MS-10 Launch Abort

The Soyuz MS-10 launch abort in October 2018, which involved NASA astronaut Colonel Nick Hague, serves as a profound lesson in the complexities and challenges of human spaceflight. During the launch, a booster rocket failed two minutes into the flight, leading to an automatic abort sequence. This incident revealed the rigor of safety protocols and the importance of redundancy in spacecraft systems. While harrowing, the safe return of Colonel Hague and his Russian crewmate demonstrated the resilience and effectiveness of emergency procedures, emphasizing the necessity of preparation for unexpected situations in space missions [source].

Surviving a high-stakes emergency landing offered valuable data that could enhance future mission safety and preparedness. The Soyuz MS-10 incident underscores the importance of investing in robust spacecraft technology capable of protecting astronauts under extreme conditions. This event also sparked a reevaluation of existing protocols, refining safety measures that are integral to protecting crew and spacecraft alike. Analysts point out that such events highlight the resilience required from astronauts and ground teams in executing emergency plans safely [source].

The aborted launch incident also had implications for international space collaboration, highlighting the collaboration between NASA and Roscosmos in ensuring the safety of their astronauts, which builds trust and dependency amongst international partners in space exploration. Although Colonel Hague did not achieve his intended orbit, he was still recognized with an Astronaut Badge by the Air Force for his efforts, which stands testament to the bravery and training of astronauts who venture into space [source].

Following the launch abort, Colonel Hague participated in sheer resilience-focused missions that tested various aspects of human adaptability in space. He later succeeded in reaching the International Space Station on a subsequent mission, where he engaged in extensive scientific research, contributing to missions critical in understanding human biology in space environments. His continued courage and dedication highlight the indomitable spirit required to advance human presence in outer space [source].

Future Implications of Hague's Space Mission

Colonel Nick Hague's six-month mission aboard the International Space Station (ISS) offers significant insights into the future of space exploration and its broad implications. Economically, the emphasis on STEM education, as highlighted by Hague during his mission, is pivotal. It ensures that future generations are equipped with the skills necessary for advancements in technology and space exploration. Such educational initiatives can lead to technological innovations that penetrate various industries, thereby fueling economic growth and creating new opportunities for employment and development [iHeart interview with Colonel Nick Hague](https://www.iheart.com/podcast/85-kfi-featured-segments-28319069/episode/wakeupcall-welcome-home-nasa-astronaut-281482396/).

Socially, Hague’s mission experience underscores the human aspect of space travel, making it more relatable to the public. His participation in public events, such as throwing the first pitch at a Dodgers game, helps to popularize and humanize the field of space exploration. This kind of engagement can inspire public interest in science and the realization of space as an integral component of daily life, making it more accessible and less of an abstract concept [iHeart interview with Colonel Nick Hague](https://www.iheart.com/podcast/85-kfi-featured-segments-28319069/episode/wakeupcall-welcome-home-nasa-astronaut-281482396/).

Politically, the involvement of Hague as both a NASA astronaut and a Space Force Guardian illustrates the growing convergence between civil and military objectives in space. This dual approach can lead to enhanced coordination in national security strategies, the safeguarding of space assets, and a powerful influence in shaping international relations concerning space policy. As space becomes a domain of geopolitical competition, such collaborations are critical to the management of collective security and peaceful space exploration endeavors [iHeart interview with Colonel Nick Hague](https://www.iheart.com/podcast/85-kfi-featured-segments-28319069/episode/wakeupcall-welcome-home-nasa-astronaut-281482396/).

The experiments conducted by Hague on the ISS, including studies on Spaceflight Associated Neuro-ocular Syndrome (SANS) and post-mission recovery, have crucial implications for long-duration space missions. Developing countermeasures against microgravity-induced health issues is essential for the success of future manned missions to distant destinations such as Mars. The knowledge obtained from these studies can enhance astronaut health and performance, ultimately leading to more successful and sustained human presence in space [NASA highlights the importance of SANS research](https://en.wikipedia.org/wiki/Nick_Hague).

Moreover, Hague’s experience with the Soyuz MS-10 abort adds valuable information to emergency response protocols during space travel. It highlights the importance of safety and redundancy in space launch systems. The insights gained from such incidents can strengthen the safety measures for future missions, ensuring that astronauts can explore space securely and efficiently [Air and Space Forces analysis on Soyuz MS-10 abort](https://www.airandspaceforces.com/space-forces-only-guardian-astronaut-reflects-on-journey-from-jets-to-space/). These experiences, collectively, demonstrate the critical interplay between education, public engagement, policy formation, and international collaboration in shaping the future trajectory of space exploration.