What is Elissa and what does it do?

Elissa is an AI-powered personal mental health companion designed to help users find calm during panic attacks through CBT techniques, guided breathing exercises, and personalized audio messages for immediate relief.

How does Elissa support people with anxiety and panic attacks?

Elissa combines AI conversation trained in Cognitive Behavioral Therapy (CBT) with symptom tracking tools that let users log panic attacks, identify triggers, and break anxiety cycles.

Who created Elissa and why?

Elissa was created by a medical student and APA student member who experienced panic disorder personally and wanted to provide accessible, personalized support for others dealing with anxiety and panic attacks.

What features does Elissa offer for managing anxiety?

The app offers one-tap guided breathing exercises, personalized audio messages, daily anxiety and depression level tracking, as well as intuitive charts to visualize progress over time.

Is Elissa available in multiple languages?

Yes, Elissa supports conversations in multiple languages, enabling users to talk freely about their feelings anytime.

How does Elissa help users understand their anxiety better?

By logging panic attacks with classic CBT prompts, users can identify triggers and patterns that contribute to anxiety, helping them develop effective coping strategies.

Can Elissa provide immediate help during a panic attack?

Yes, Elissa offers immediate relief with personalized audio messages and breathing exercises accessible with one tap whenever panic strikes.

Is Elissa intended to replace professional mental health care?

The website does not explicitly state this, but Elissa is designed as a supportive tool providing accessible, personalized mental health support, implying it complements rather than replaces professional care.

How do users track their mental health progress with Elissa?

Users can track daily anxiety and depression levels and view their progress over time through intuitive charts within the app.

What kind of therapy techniques is Elissa trained in?

Elissa is trained in Cognitive Behavioral Therapy (CBT) techniques to provide evidence-based support for anxiety management.

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Elissa

Name: Elissa
Brand: Elissa
Availability: InStock
Rating: 5 (1 reviews)
Author: Elissa

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Last updated: August 5, 2025

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What is Elissa?

Elissa is an AI-powered personal mental health companion designed to help users manage anxiety and panic attacks using Cognitive Behavioral Therapy (CBT) techniques. This app provides immediate relief through one-tap guided breathing exercises and personalized audio messages. Users can track their mental health with daily anxiety and depression level logging, and visualize their progress with intuitive charts. Elissa is multilingual and ensures privacy while offering personalized support based on evidence-based practices. It's created with a mission to provide accessible, holistic support for anxiety management, complementing professional care.

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Elissa's Top Features

AI-powered mental health companion for panic and anxiety support

Uses Cognitive Behavioral Therapy (CBT) techniques

Multiple language support for user conversations

One-tap access to guided breathing exercises and personalized audio messages

Logs panic attacks through CBT prompts to identify triggers

Tracks daily anxiety and depression levels with visual progress charts

Focus on accessible, personalized, and evidence-based holistic support

Combines AI conversations with tracking tools for comprehensive management

Developed from personal experience with panic disorder for immediate, reliable support

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