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Our study explored the connection between sleep duration and academic performance in university students through a survey of 200 individuals. Using regression analysis, we found a positive correlation, where longer sleep durations corresponded with higher GPAs. Specifically, students with 7-8 hours of sleep had higher GPA scores than those who slept less than 6 hours.
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Positive correlation between sleep duration and GPA
Regression coefficient of 0.45
Statistical significance with p < 0.05
Key findings on sleep and academic performance
Data from a survey of 200 students
Recommendation for adequate sleep
Initiative suggestions for universities
Structured questionnaire for data collection
7-8 hours sleep linked to higher GPA
Result analysis using regression methods
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To develop programs promoting healthy sleep habits for students.
To understand the importance of sleep on their academic performance.
For further studies on factors affecting academic performance.
To advise students on the benefits of adequate sleep.
To encourage their children to prioritize sleep.
To guide students towards better sleep practices.
To integrate sleep education into mental health programs for students.
To formulate policies that encourage healthy sleep routines in educational institutions.
To create environments that facilitate better sleep for resident students.
To incorporate sleep education in wellness campaigns.
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