3 notebooks to save you from mindless scrolling

Summary

In the video, Henry shares how using three specific notebooks has replaced his mindless scrolling habits, boosting his creativity and mental health. He introduces them as part of a journey towards more mindful living. The video describes his methods such as "morning pages" for creative thoughts and mental clarity, a 'zalon' for capturing random notable information, and a commonplace diary for recording daily meaningful moments. This habit change is depicted not as a prescription but as a description of what significantly improved his life.

Highlights

• Henry's attachment to his notebook led to a wardrobe change to keep it handy at all times 👕.
• Morning pages practice helps Henry objectively assess anxious thoughts and be creative ☀️.
• Switching from phone to 'zalon' for random informational needs enhances curiosity 📚.
• The 'homework for life' practice records storyworthy daily moments for future reflection 📅.
• Using analog methods, these notebooks offer more meaningful engagement than digital devices ✍️.

Key Takeaways

• Henry uses notebooks to replace mindless phone scrolling and improve mental health 📒.
• The 'morning pages' practice helps unload anxious thoughts and spurs creative ideas 💡.
• A 'zalon' notebook enriches awareness and curiosity by storing fascinating snippets of info 📖.
• A commonplace diary captures daily memorable moments, offering a retrospective gift 🎁.
• Notebooks provide a more meaningful and mindful way to live, surpassing digital distractions ✨.

Overview

In a quest to combat his phone addiction, Henry shares his profound shift towards using notebooks for personal growth. This video encapsulates his technique of replacing the habitual digital distractions of phone scrolling with 'morning pages', a practice that creatively unburdens his mind. Each morning, Henry jots down three pages of thoughts, fostering creativity and alleviating anxiety in his day.

Henry describes his fascinating new use of the 'zalon', an ancient-style notebook for capturing random bites of knowledge and inspiration. He carries it everywhere, using it to productively replace impulsive phone checks. This practice not only makes him more present but also preserves inspiring content he encounters throughout the day.

The video concludes with Henry's method to wrap up his day using a commonplace diary. Endorsed by storytelling techniques, Henry logs short, storyworthy moments each day, creating a treasure trove of memories for the future. This analog practice helps him capture the mundane beauty of everyday life, offering a rich reflection of his inner world.

Chapters

• 00:00 - 01:00: Introduction and Purpose The chapter "Introduction and Purpose" begins with the author sharing a personal experience about maintaining a notebook to track daily meaningful events over the past year, which has become an integral part of their life, even influencing their attire for ease of carrying the notebook. This practice is attributed to unlocking the author's creativity and improving mental health. The author, Henry, identifies himself as both a management consultant and a magician, offering advice through his channel on acquiring new skills and making space for Creative projects that bring joy. He also mentions the challenge of being increasingly attached to phone usage, which hampers creative endeavors.
• 01:00 - 03:00: Morning Pages Practice The speaker discusses how a certain project was affecting their sleep and happiness. They have been searching for a more productive habit and have experimented with different notebooks over the past year. They discovered that no single notebook could meet all their needs, so they now use three different ones, each serving a specific purpose. In the video, the speaker shares information about these notebooks, how they help to reduce phone usage, their usage patterns, and the positive impact on their life. The speaker notes that the following content is extensive, emphasizing that it is not a one-size-fits-all solution.
• 03:00 - 06:00: Zalon Notebook for Curiosity The chapter titled 'Zalon Notebook for Curiosity' discusses the impact of habitual phone scrolling right after waking up on creative and emotional well-being. It describes the author's personal habit that they found both creatively and emotionally fulfilling over the last decade. The author reflects on how scrolling their phone first thing in the morning often led to negative emotions or a waste of time, which could result in being late to activities throughout the day.
• 06:00 - 09:00: Homework for Life Journal In the chapter titled 'Homework for Life Journal,' the author discusses replacing an old habit with the practice of writing Morning Pages, a concept popularized by Julia Cameron in her 1992 book 'The Artist's Way.' The exercise involves writing down whatever comes to mind for three pages, even if it's just the fact that you can't think of anything. The author highlights two main benefits of this practice: addressing morning anxiety and overcoming unproductive thoughts that can hinder progress.
• 09:00 - 10:00: Conclusion and Recommendations This chapter highlights the practice of writing morning pages as a method of self-reflection and mental unburdening. By putting thoughts on paper, the individual can objectively assess their validity. Over time, this practice helps in recognizing and discarding unproductive thoughts. Despite initial hesitance due to the personal nature of these thoughts, the routine proves beneficial for mental clarity and self-awareness.

3 notebooks to save you from mindless scrolling Transcription

• 00:00 - 00:30 I could look back at any date in the last year and tell you the most meaningful thing that happened to me on that day I'm so attached to this notebook that I've changed the way I dress so I can carry it with me at all times this isn't just helping me unlock my creativity it's improving my mental health hi friends if you're new here my name is Henry I run a management consultancy by day and perform as a magician by night through this channel I show advice on how to learn new skills and find time for Creative projects that make you happy over the last few years I've become increasingly attached to my phone mindlessly scrolling social media was getting in the way of creative
• 00:30 - 01:00 project was disrupting my sleep and was making me unhappy I've been searching for way to replace this habit with something more productive and in the last year I've experimented with different ways a notebook could fulfill this role through Tri era I've realized there wasn't one style of notebook that would meet all of my needs and over time I've landed on three that each fulfill a specific purpose in this video I'm going to share what they are how they keep me off my phone how I use them and the impact they've had on my life what follows is well it's a lot so it's important to say that this isn't a
• 01:00 - 01:30 prescription it's a description of what works for me but having said that of all the habits I've introduced to my life over the last 10 years this one has been the most creatively and emotionally fulfilling one of the times I was most vulnerable to scrolling my phone was first thing in the morning immediately after waking up and before getting out of bed this habit was really disruptive because either I would see something that would annoy me or make me feel inadequate or I just spend too much time scrolling and be late to s throughout
• 01:30 - 02:00 the day in the last few months I swapped this habit for writing morning Pages if you haven't come across this practice before it was popularized by Julia Cameron in 1992 in a book the artist's way and it's incredibly simple all you need to do is write whatever is in your head continuously for three pages if you can't think of anything you just write about that you might be thinking well why the hell would you do that in my case there have been two specific benefits I'm quite an anxious person and first thing in the morning I sometimes have unproductive thoughts that get in the way of making progress over the
• 02:00 - 02:30 course of the Day writing morning pages is a way of me unburdening myself of some of those thoughts by getting them on paper I'm able to look at them objectively and ask myself how valid they really are over time I've realized this practice helps me see these thoughts for what they are in most cases just works a fiction and to replace them with more productive ones I was really nervous about starting this practice cuz I didn't want to commit the embarrassing and sometimes quite pathetic thoughts that in my head to paper but once I got
• 02:30 - 03:00 over myself I found this practice to be incredibly cathartic and really productive the second benefit is that almost every day the practice produces a serious volume of creative ideas it's the strangest thing because just by letting your mind wand it seems that creative ideas just pop in as if by Magic and probably about half the ideas that I get for this Channel or for magic tricks come from writing morning Pages they aren't perfectly formed and more
• 03:00 - 03:30 often than not I have to refine them later on but if it wasn't for this practice then I don't think they'd even be born in the first place I use this Penco B5 notebook for my morning pages and I write with a Lammy fountain pen and there's a reason for that this is my this is my favorite notebook I didn't come with this piece of elastic I added that because I wanted to customize it in some way I love the way that it feels to write on the paper and it's kind of a treat for me first thing in the morning I want to look forward to it it takes
• 03:30 - 04:00 about 20 minutes to complete and I do it with a cup of coffee and a candle burning at my side for me at least it's a tool for mental Clarity and seemingly boundless creativity I really couldn't recommend it highly enough this second notebook is designed to be used in those moments where previously I would have just impulsively reached for my phone I often find myself compelled to find out when sea Michaels won the Royal Rumble or how Brony James is doing in the g- league those random Snippets of information just go in one
• 04:00 - 04:30 ear and out the other and what would have otherwise been a moment of relaxation ends up actually draining my battery a little bit more so I've replaced this urge with a style of notebook called a zalon in the 1400s in Florence just as paper was becoming widely available people started to capture quotes passages from books sayings aphorisms in some cases even achievements they wanted to show their friends and maybe even future employers the zalon is a precursor to the modern commonplace book and the more modern
• 04:30 - 05:00 still concept of the second brain I carry this everywhere with me whenever I see something I find fascinating or enriching I copy it out I write slowly and neatly and if I remember to bring my date stamp I'll stamp the date alongside it keeping a zalon is making me more Curious more present and just more attune to my surroundings in moments where I would have previously reached for my phone I've replaced that with reaching for my zalon I slick through it and very quickly I'll come across
• 05:00 - 05:30 something inspiring that brings me joy or that helps me in some way and I'm so attached to this notebook that I've even changed the way I dress to make it easy to carry with me at all times this is the kind of thing that so many people would keep in notion or some kind of other second brain style software but for me having this in notion would sort of defeat the object a little bit it would require me to use my phone even more and I'm IR rational so before you know it I'd be off down some rabbit hole looking inform that I wasn't searching
• 05:30 - 06:00 for and that doesn't add any value to my life I'm certain that at some point in the future I will digitize the contents but for now I'm very very happy with this being an analog solution I was also vulnerable to getting lost on social media at the end of the day before getting ready for bed I wanted to find a way of replacing this habit more than any other because it was making me wired and feel anxious and really disrupting my sleep and I'm so chaffed with the solution that I've come up with here but
• 06:00 - 06:30 before I get to that if you're still here then you're part of the 20% of people that statistically is still watching the video at this point so I'm guessing that you're getting some kind of value out to it if you are then I'd be really thrilled if you give it a like which will help other people to find it in future and leave me a comment down below to let me know why you stuck around thanks so much I've got a dreadful memory for experiences so I've been looking for a way to help me recall moments that I might otherwise have for but I haven't been willing to commit to
• 06:30 - 07:00 writing a proper diary but recently I've come across a practice and a tool that have solved this problem for me about a year ago I read storyworthy by Matthew dicks Matthew is a world-renowned Storyteller and his excellent book shares a wide range of techniques to tell best stories and practices to find them in your daily life one of those practices he calls homework for Life the idea is that every day you capture a moment that is story worthy now it could be something small and tend or it could
• 07:00 - 07:30 be something big and impressive doesn't really matter it just has to be storyworthy the tool is this beautiful journal from Tamara shopsin I bought it after reading about how Austin Cleon uses it as a commonplace diary it's got space to capture a really succinct moment every day for 5 years which is perfect for capturing something storyworthy I found this practice to be so soothing at the end of the day but it's also a gift that I'm giving to My Future Self if I years time I'm sure
• 07:30 - 08:00 I'll remember swimming in geothermal Springs with my siblings in Iceland but I probably wouldn't have remembered my dog Larry knowing instinctively to comfort me at the end of a difficult day but I think that's the beauty of this practice cuz it forces you to capture the boring but the Beautiful Moments of your life that would otherwise be lost as memory fades it takes me 5 minutes to fill in and I'm 37 now I love the idea that at 42 I could flick through and
• 08:00 - 08:30 just see what was the thing at 37 that I thought was worth recording on that specific day and then I can share it with somebody else I do know that all of this is it's kind of a lot and I'm I'm not saying that you should do exactly as I do but I feel so strongly in my heart that taking the time to work through your worries to explore your creativity to draw inspiration from other people and to document your experiences is a damn site more meaningful than what ing thirst traps on Tik Tok I discovered at
• 08:30 - 09:00 least one of these practices in Oliver burkman's meditations for Mortal so if you enjoyed this video I'm pretty sure you'll also enjoy this one which is five lessons from the book on how to live an intentional and meaningful life while embracing your limitations thanks for watching [Music]