اسرار سحرية عند صيام 20 ساعة على الخلايا الجدعية وطاقة الجسم والكرش | مدة الصيام المتقطع للنساء

Summary

In this insightful discussion, Samaras Ketolife delves into the world of intermittent fasting, specifically focusing on the transformative effects of fasting for 20 hours on the body's stem cells and energy levels, as well as its impact on belly fat. The video explores how intermittent fasting differs for men and women, the benefits of consistency, and how longer fasting periods can boost metabolism and cellular regeneration. Key points include the role of insulin sensitivity, the advantages of metabolic flexibility, and how incorporating fasting into daily routine can lead to improved overall health and vitality.

Highlights

• Practicing fasting regularly can transform your metabolism, turning your body into a fat-burning machine. 🚀
• The magic of fasting lies in its ability to increase growth hormone levels, supporting youthfulness and vitality. 💪
• Intermittent fasting helps in decreasing inflammation, thereby reducing the risk of chronic diseases. 🌿
• For women, managing fasting duration is crucial to maintain nutritional balance. 🧘‍♀️
• Fasting encourages the body's ability to heal itself, promoting cellular repair and regrowth. 🛠️

Key Takeaways

• Intermittent fasting for 20 hours boosts your body's natural healing power and increases stem cell activity. 🧙‍♂️
• Consistency is key! Regular fasting practices lead to better results and enhanced metabolic flexibility. 🔄
• Fasting can significantly improve insulin sensitivity, reducing diabetes risks. 🍬
• Metabolic processes become more efficient, burning fat and reducing inflammation. 🔥
• Fasting nurtures a healthier relationship with food, minimizing unnecessary cravings. 🍏

Overview

Samaras Ketolife unravels the intriguing impact of intermittent fasting on our body's intricate systems. Throughout the video, she explains the art of fasting for 20 hours and how it transforms the body's metabolic and regenerative processes. From burning belly fat to rejuvenating stem cells, fasting is portrayed as a powerful health tool when practiced correctly and consistently.

As the video progresses, you learn that intermittent fasting isn't just about abstaining from meals; it's a pathway to enhancing insulin sensitivity and reducing inflammation. Samaras also emphasizes metabolic flexibility, showing how your body seamlessly switches to burning fat. It's fascinating to see how these elements help in achieving a healthier lifestyle and better energy management.

The dose of science-driven advice also touches on gender-specific approaches, noting how women's bodies might react differently to fasting compared to men’s. This helps in tailoring fasting practices to personal needs, ensuring benefits like improved mental clarity, better digestion, and maintenance of nutritional balance. It's a blend of practical tips and motivational insights, making it a captivating exploration of intermittent fasting.

Chapters

• 00:00 - 01:00: Introduction to Intermittent Fasting The introduction to intermittent fasting highlights its value and notes that 50-60% of people are unaware of its benefits, while 23% are considering it but struggle to adhere to the required fasting hours. The chapter aims to guide readers on practicing intermittent fasting and addresses common questions, such as whether to fast daily and the duration suitable for women.
• 01:00 - 03:00: Intermittent Fasting Basics for Men and Women In this chapter titled 'Intermittent Fasting Basics for Men and Women,' the focus is on the concept of intermittent fasting, its effects on the body, and particularly its impact on the stomach. The chapter explores the benefits associated with fasting for 20 hours a day throughout the month. It also invites readers to consider their own experiences and practices with intermittent fasting, and whether they belong to the group of people who break their fasts. The chapter raises awareness of the commonality and choices surrounding fasting habits.
• 03:00 - 05:00: Body's Response to Intermittent Fasting This chapter delves into the body's response to intermittent fasting, emphasizing that it is not a specific diet but a pattern of eating that alternates between periods of eating and fasting. It involves managing eating habits and is not governed by the type of food consumed. The practice is not about glycogen consumption, but about managing when to eat.
• 05:00 - 06:30: Health Benefits: Fat Burning and Insulin Sensitivity The chapter discusses the relationship between nutrition and fasting, emphasizing intermittent fasting. It explains that simply abstaining from eating between meals or snacks is not enough. The concept of intermittent fasting is explored further, suggesting that the benefits come from more structured fasting periods beyond just the time between breakfast, lunch, and dinner.
• 06:30 - 09:00: Role in Inflammation and Disease Prevention This chapter discusses the benefits and methodologies of intermittent fasting in the context of inflammation and disease prevention. It emphasizes the importance of maintaining a consistent fasting routine rather than sporadic practices. While intermittent fasting is promoted as a beneficial practice, it requires regularity for its positive effects on health to manifest. The chapter addresses varying opinions about intermittent fasting and highlights the need for sustained commitment to the practice to truly harness its advantages.
• 09:00 - 11:30: Autophagy and Cell Regeneration The chapter discusses the concept of intermittent fasting as a method to promote autophagy and cell regeneration. It emphasizes the importance of making intermittent fasting a habitual practice that doesn't feel depriving. The general approach is to consume two meals a day, fasting between them. However, there is flexibility to occasionally have three meals if desired. The practice is presented as a daily routine aimed at fostering consistent fasting while allowing flexibility for occasional changes.
• 11:30 - 14:00: Stem Cell Activation and Growth Hormone The chapter 'Stem Cell Activation and Growth Hormone' discusses the impact of intermittent fasting on the body, focusing on how it alters eating habits and carbohydrate intake. Fasting reduces the frequency of meals and the consumption of starches and sugars, pushing the body into a state of ketosis where fats are utilized more efficiently. This process supports the activation of stem cells and the production of growth hormones, which are beneficial for health.
• 14:00 - 17:00: Increased Energy and Metabolic Flexibility This chapter discusses the effects of intermittent fasting, particularly focusing on the benefits of fasting for 20 hours a day. It mentions that while diuresis, or increased urine production, can counteract some benefits, the process of intermittent fasting is particularly effective at enhancing fat-burning capabilities and increasing metabolic flexibility. This regular practice involves alternately fasting and eating, improving the body's efficiency in burning fat, and is suggested to be continually beneficial when practiced consistently over time.
• 17:00 - 19:30: Psychological and Physical Relationship with Food The chapter explores the body's psychological and physical relationship with food, focusing on how the body adapts to processing glycogen in the liver. It discusses the acceleration of enzyme activity and the metabolism of sugar and fat, detailing how fat is transferred from fat cells to the liver and muscles. The chapter emphasizes the efficiency of cells in exploiting fats and ketone bodies, which can lead to increased energy production and reduced fatigue.
• 19:30 - 22:30: Safe Duration and Nutritional Concerns in Fasting The chapter explains the process and benefits of fasting, particularly during Ramadan. Initially, fasting may feel exhausting, but over time, the body adapts and fasting becomes easier. This adaptation involves 'metabolic flexibility,' where the body transitions from burning sugars to burning fats without the person noticing. This shift increases the efficiency of fat and ketone burning, resulting in higher energy levels.
• 22:30 - 27:00: Conclusion and Community Engagement The chapter discusses the benefits of intermittent fasting, particularly in increasing insulin sensitivity and aiding recovery resistance in the body. It highlights a conversation with a friend about the risks of developing diabetes, implying that frequent eating, including snacks in between meals, could potentially lead to insulin resistance and diabetes over time. The underlying message promotes awareness about dietary habits and their impact on health.

اسرار سحرية عند صيام 20 ساعة على الخلايا الجدعية وطاقة الجسم والكرش | مدة الصيام المتقطع للنساء Transcription

• 00:00 - 00:30 Hello and how are you? 50-60% of people are oppressed and do not know the value of fasting Intermittent fasting, and 23% of them are considering intermittent fasting They are far away because they have not completed a number of hours Fasting In our episode today we will talk about how to practice fasting Intermittently, we answer some questions: Do we fast? Intermittent daily? How long is intermittent fasting allowed for women?
• 00:30 - 01:00 For men, we will talk about what intermittent fasting is and what it is It affects your stomach, but the most important thing is what happens to your body What benefits do you get when you fast 20 hours a day? Every day throughout the month, today we will talk about Everything related to intermittent fasting, answer me in the comments Are you one of the people who fast intermittently? Are you? Of the people who break their fast, even though it is almost two-thirds of the people They broke their fast, still convinced that they had done good with this
• 01:00 - 01:30 The harmful habit. All this and more. Post it in the comments Of course, first of all, bring a pen and paper and a cup of coffee Until we record all the details, intermittent fasting is a pattern A life governed by eating indiscretions and periods of fasting and stopping If you do not consume glycogen, it is not a diet or diet Or a diet that you adhere to, not based on your type of food You want to eat it during eating and eating periods, and if it happens Someone told you that he wants you to stick to the intermittent fasting diet
• 01:30 - 02:00 He actually doesn't understand anything about nutrition because it's fasting What is the relationship between what you eat and different fasting periods depending on From each one to the other, and it does not mean that you stop eating Between meals, you benefit from intermittent fasting You are considered normal just because you abstain from eating in between Your snacks and three meals that always talk about you If you adhere to it, it is intermittent fasting, but it is not enough Because you basically benefit from intermittent fasting between your meals Three breakfast lunch dinner is also not enough because you don't
• 02:00 - 02:30 You will reach the stage where you benefit from your fasting Intermittent may not gain a lot of weight when you do three Meals, but they are not beneficial when you fast between the three Our relationship today, we will begin to answer whether we are We do intermittent fasting every day. Intermittent fasting There are people who say we should do intermittent fasting today while... Tomorrow I eat whatever I don't want during the entire periods At all times, it is useful, but only in order to benefit from it Intermittent fasting must involve continuity in practice
• 02:30 - 03:00 Intermittent fasting until it becomes a habit Without thinking or feeling that you are deprived, therefore So you eat two meals and fast all periods of the day Between meals, you should leave two meals every day regardless By repeating the days, there may be a change in some kind Eating or you come and say that I don't want to work today I want to make three meals. This is an exception to the general rule You do intermittent fasting every day and eat two meals Or one or three meals that you choose in
• 03:00 - 03:30 The end of the episode if we want to know what is happening to your belly When you do intermittent fasting, simply when you do By practicing intermittent fasting, you reduce the frequency of eating You eat it in it and because you can even eat starches During intermittent fasting, the amount of starches and carbohydrates is reduced It becomes closer to collocardia than phagocytic fevers It's full of sugars, so it's the first thing that happens when... Fasting allows your body to reach out to fats Which will simply go down to the liver. The liver makes bodies Ketosis here will be the benefit
• 03:30 - 04:00 Diuresis eliminates the benefits that we will talk about When you fast for 20 hours a day, of course, the benefits of fasting Intermittent, we cannot limit it to one episode or two episodes Because there is nothing to mention about intermittent fasting and its benefits Unless you find him useful Intermittent fasting in the beginning increases your ability to It burns fat and increases your efficiency in burning fat and improves it Of the hand surgery you have, it is simply your repeating the operation Intermittent fasting, day after day, every day your workers fast
• 04:00 - 04:30 It may make it easier for your body to adapt to dealing with Glycogen present in the liver means it accelerates enzymes What gets you rid of the sugar is in your liver If you burn fat faster, there will be a faster transfer process Fat goes from the fat cells to the liver and to the muscles Cells exploit fats and ketone bodies more Efficiency makes you able to produce larger quantities of energy Faster mode, so you won't be tired when you start
• 04:30 - 05:00 This whole process of fasting happens to you when you fast during Ramadan You will find that the first days of fasting are exhausting Very, while the end of Ramadan is a very easy process because you intervene There is something called metabolic flexibility that is your body It converts from burning sugars to burning fats quickly without You know or feel that your body is doing the conversion process The efficiency of burning fat is more powerful and efficient in burning ketones More effective and therefore your energy becomes much greater
• 05:00 - 05:30 From the person who does not do intermittent fasting or diet Keto or low-carb is the second benefit of the day It helps you increase insulin sensitivity and recovery Resistance in the body. In an answer to a friend, tell me how I might fall ill with diabetes. I told him, “Let me answer you.” How can I make you get diabetes within a week? He told me How did you simply tell him to start breakfast and have a snack? Lunch, snack, dinner, and before that You sleep and make sure you eat snacks while eating 3 meals
• 05:30 - 06:00 3 snacks or you keep eating all the time and gorging Quite simply, it causes a continuous increase in insulin levels In the body with every meal, thus you release the pancreas Insulin is secreted in almost every direction Insulin continues all the time, this increases the matter Insulin resistance is caused by poisoning of your body's cells The sugar you take in every destination you eat This is recommended for people who have insulin resistance When they do intermittent fasting, when they do intermittent fasting Intermittent: You administer insulin most of the time, the least
• 06:00 - 06:30 It can be secreted and it works to increase the production of insulin, but only at intervals Eat and wish the food was empty Of starches or little starches, the amount of secretion becomes Insunin is less and less and less, and insunin resistance is improving This is the secret to curing people of diabetes when they do it Keto and intermittent fasting reduce insulin secretion The body is usually burned by people who eat Many answers, but the third point for today is fasting Taken is the best way to reduce pain and inflammation
• 06:30 - 07:00 Inflammation is a beneficial thing in the body. It is the body for what Someone steps on a nail or it becomes infected In the nerve because of Soktus, I made him a disk or a women's sweat Through it your body tells you that there is a problem and through it It protects the immune system. There is an enemy here. Go to work Inflammation in the area until the body focuses all its immune system Of course, when you program your life, you will suffer You create infections yourself by ingesting various toxins Like Durra.. Like pearls, excuse me, like sunflowers, sugars, and sweets
• 07:00 - 07:30 All of these raise inflammation when you fast Intermittent, as the study on Ramadan fasting showed Men and women should report decreased secretion and concentration of cytokinin Which stimulates inflammation and is associated with inflammation in Why do people cause diabetes and chronic diseases? Cancers in a second study were found in 16 people Strokes and these people have seizures Very high level. They did it for four months to observe the level
• 07:30 - 08:00 Their differences are in the body, whether it is the eye or the group Those who let them fast for 16 hours have reduced inflammation Clearly and noticeably in the nerves and brain, as for the benefit Today is the fourth day, entering into a state of autoinflammation For the cells, or rather the ethofog, the ethofog has been done Its discovery in 1960 If we think I am crazy, we will give her the Nobel Prize for Science In 2016, intermittent fasting, when you fast, you start to stimulate Your body saves energy that would have been spent on cutting
• 08:00 - 08:30 And digestion and absorption of the food that your workers eat for 24 hours This food or this energy that was supposed to be lost It is used for digestion and the body's self-healing processes In ethophogy, the body simply turns around Sick and tired cells that stopped working Its functions are correct and I am working to kill it and encourage it to intervene Building Epoopaptusus or being accused of being devoured This gives the body additional sources of energy and nutrients Who uses it in the process of building new cells
• 08:30 - 09:00 In addition, there is another phenomenon, athomitofuji, which Through it, the cell becomes able to devour mitochondria Which usually gets damaged with frequent burning and the use of sugar While devouring your various meals, what do you do? Intermittent fasting for at least 16 hours guarantees you You enter into a state of autophagy because of these people They eat 3 meals, breakfast, tomorrow and dinner, and fast between meals Its age is not included in the autofocusing process unless He used to exercise daily, as for the fifth point
• 09:00 - 09:30 It is the stem cell trend that fasting increases Intermittent We all see on social media how great their workers are They say that stem cell therapy has been developed Of course, it is very expensive for most people who cannot afford it They actually pay the costs of using it, which you don't need You pay money for stem cells that your body creates on its own These are the stem cells that he heard for the first time The cells are present in the embryos that gave birth to the fetus These cells are very sophisticated and capable of being transformed
• 09:30 - 10:00 From type to type of tissue, simply put, if you have it The intestines need from 3 to 5 days to be fully replenished Continuous stem cells transform into different types of cells Intestinal cell tissue while suppression requires 6 Months until it completely renews itself. The nerves are very slow It and cartilage can regenerate, but it also needs cells The stem works on these tissues, and the same thing happens in the muscles
• 10:00 - 10:30 For people who do exercises while fasting Intermittent fasting: You are trying to stimulate your body to produce cells Stem hair removal usually begins after the autophagy process I mean, after 16-17 hours, you won't start having an operation Regenerating new stem cells that renew your imagination and treatment Your diseases, numbness and sleepiness in your body and here we come to The point that girls love is growth hormone The difference between a woman with wrinkles and a woman in her thirties
• 10:30 - 11:00 There was someone talking to her when she was fifty years old, and another woman who was forty years old How much does this lady have growth hormone which is a hormone Youth: This is the hormone that keeps you young the longest A possible period of time, which maintains the construction of kyogen And maintaining it in the skin prevents wrinkles and burning This hormone is essential if you have a skin injury Cartilage should be treated and the process of habitual walking and sports Jogging needs this hormone to restore recovery
• 11:00 - 11:30 This is cartilage when you work intermittent fasting As the study conducted by the Medical Center in... Intermountain showed that when you do intermittent fasting The amount of growth hormone in the body increases, its concentration increases by 2000%. For men and 1300% for women. As for the seventh point Increasing the amount of energy and activity among those who work Fasting is broken when you fast and eat less, your activity increases because
• 11:30 - 12:00 You simply motivate and change the shooting process You have it so that instead of just using sugar, you get it Utilizes sugar, fatty acids and ketone bodies Not just like that, The mitophagy process results in cells being killed or killed Weak mitochondrion means your body will replace it with mitochondrion New ones that are able to burn a greater amount of energy and produce A greater amount of energy, not only that, The patient is treated for it, in addition to that when she works
• 12:00 - 12:30 Intermittent fasting helps keep your blood sugar readings stable In the blood, your mouth becomes a teddy bear at the heights you lose It is always there for you and makes you look miserable, broken, or broken You are tired, you are not in the mood, so you have clarity of mind The best process of burning ketone bodies is known in nature It consumes less oxygen or fat Hence the amount of oxygen you take from your lungs Regarding the amount of energy that can be produced, it becomes
• 12:30 - 13:00 More means as if you are not taking extra oxygen because it is the norm Or less is needed, as there is more oxygen on offer In your body, it protects against cancers and reduces inflammation In general, reducing insulin resistance means exploitation More energy or nutrients in your body means Higher energy The eighth point is that it will not become your relationship With food, it is correct and free of cravings unless she fasts People who eat three meals and three snacks Most people know how addicted they are to food
• 13:00 - 13:30 He eats in three hours because he can't think it's possible The jaw muscle relaxes from movement. He is an athletic person These people do not give a period of time for the movement of the jaw muscles His intestines clean themselves, which are filled with waste and waste What you end up doing is constipation and no matter how much you go out Of course, the waste in his intestines is not eliminated yet The period when toxins accumulate in his body becomes the cornerstone
• 13:30 - 14:00 For the beginning of his chronic illnesses that caused him pain Diseases and symptoms are all that remains of his health and body The answer to the question: What is the safe duration of fasting for everyone? For men and women, in general, fasting is beneficial for everyone No matter how tall and harmful this person is He has a deficiency or malnutrition that separates men from Women: Women have a menstrual cycle and need to lose weight The amount of iron that men eat and need
• 14:00 - 14:30 Note that women always eat half of what they need What men eat is made of iron, which is sturdier More than what is needed when you do intermittent fasting It's been a long time and you've probably already started fasting and it's been cut off for you What happens when you increase the length of the fasting period? You will have a protein deficiency, an iron deficiency, and thus hair loss Hair and pale skin, in addition to symptoms of bad problems Nutrition The appropriate period of fasting is 16 days
• 14:30 - 15:00 An hour for the group who do Keto from 13 to 16 hours can reduce the number of hours of fasting But especially those who do keto are doing work 16 hours and they did not think that he was fasting, so they usually do what he does The longest now for those who do not do keto is 16 hours, which is less Nothing weakens faith to ensure that you enter into the beginning Ethofugee, but you didn't sit there long enough to eat I always say that the best type of fasting is for achieving All the benefits we talked about from 16 to 20 hours of Fasting and the more we increase the more for the people who continue
• 15:00 - 15:30 Their ideal weight and those who are able to maintain their weight when They do 20 to 24 hours of fasting, which is excellent Those who watch the video if you want to take the benefits We talked about it today in the video. Make sure you fast From 16 to 20 hours, whether you are a man or a woman If you have problems or your weight is too much, it is not enough One meal because you take your protein, so name your protein on Two meals within 4 hours. Eating at the end of our session for the day They wrote to me in the comments: How many hours do you usually fast? Are you one of the people who eat 3 meals a day?
• 15:30 - 16:00 On the basis that it helps you, write to me in the comments May God guide you and try to write off the breakfast that was not there A place in the parsing that prevents your intermittent fasting from being beneficial At the end of our episode today, you saw the information in the video It is definitely useful. Do not be stingy in sharing with others, so spread the information Certainly, the best and zakat of knowledge is to spread it, and you do not want to be alone Join the channel and press the bell to receive you I will be notified whenever a useful idea comes to my mind For you, please give us a like because with your encouragement, we will continue I invite you to join our wonderful Facebook team, Allam
• 16:00 - 16:30 Summers Keto and Fast Food Print You can follow me on Instagram, Snapchat, Twitter, TikTok, and everything else There is information and sources in the episode in the comments Pinned in the comments and available in the description box You need additional information about the best type of protein Or the best food that can help you lose weight and continue You have your benefits, and if you eat while you are poisoned, write This episode is about what happens when you eat 4 eggs per day