Fueling Gains with Joey

Full Day Of Eating | Lean Bulking 3000+ Calories

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Summary

Join Joey from Rabon Fitness for a full day of lean bulking, where he shares his 3000+ calorie meal plan to stay shredded. Starting with a hearty breakfast of eggs, bagels, and whey protein, Joey moves on to a filling lunch of rice and broccoli topped with eggs, and concludes with a flavorful dinner of seasoned chicken and taquitos dipped in ranch. True to his style, each meal is quick, easy, and packed with protein, showcasing how Joey balances taste and nutrition to achieve his fitness goals.

Highlights

Joey kicks off his day with a protein-packed breakfast of eggs, bagels, and whey shake! 🥚🥯🍼
He makes lunch a powerhouse meal with rice, broccoli, and eggs - simple yet effective! 🍚🥦🍳
Dinner features tasty, well-seasoned chicken cubes and another hit of whey protein! 🍗💪
The importance of sauces and proper seasoning takes center stage in Joey’s routine! 🌶️😍
Joey's lean bulk diet emphasizes staying fit without compromising on flavor! 🥗🍽️

Key Takeaways

Breakfast like a pro with eggs, bagels, cheese, and a protein shake for an energetic start! 🍳🥯💪
Keep lunch simple yet nutritious with rice, broccoli, and eggs for that mid-day boost! 🍚🥦🍳
Dinner gets juicy with seasoned cubed chicken and a protein-packed shake - gains guaranteed! 🍗🥤
Explore flavor with Joey's choice of sauces and cooking methods, bringing variety to every meal! 🌶️👨‍🍳
Learn the secrets of a lean bulk diet to stay shredded while enjoying tasty food! 🥗💪🔥

Overview

Joey from Rabon Fitness starts his day with a delicious and nutritious breakfast, setting the tone for a day of gains. He goes for three eggs, a choice of bagels, cheddar cheese, with a dollop of mayo, and completes this with an energizing whey protein shake. This breakfast is all about combining flavors and packing in protein to fuel the morning without skimping on taste.

Continuing the day, Joey’s lunch is crafted to keep energy levels high and muscles happy. He keeps it straightforward with two cups of rice, a cup of broccoli, and four eggs mixed in for extra protein. This meal underscores the balance between simplicity and nutrition, ensuring he gets the right macros needed for his fitness goals.

As the sun sets, Joey’s dinner showcases his love for bold flavors and protein-rich foods. He savors seasoned chicken cubes cooked to perfection and indulges in another protein shake to cap off the day. An enthusiastic fan of saucy surprises, Joey also recommends embracing an air fryer for that extra crispy touch to meals, as demonstrated with his ranch-dipped taquitos.

Full Day Of Eating | Lean Bulking 3000+ Calories Transcription

00:00 - 00:30 hey guys this is Joey from Rabon Fitness and today I'm going to take you through a full day of eating with me on my lean Bol diet this is what I eat in a day to get shredded for breakfast we will start off with three eggs go ahead and grab you some mayo out of the fridge your choice of bagels I like to use the HB brand shredded cheddar cheese which I prefer more than slices
00:30 - 01:00 first we will start by spraying the skillet with Pam then we will turn the stove top on crack your three eggs season it with Creole Stir It Up toast the bagels Stir It Up
01:00 - 01:30 Bagels should be done throw them suckers on the plate spread our Mayo on the bagels light on the Mayo now you'll put the cheese on the bagel I like to use a spoon we will add 8 oz of milk
01:30 - 02:00 two scoops of whey protein blend it [Music]
02:00 - 02:30 [Music] time to enjoy our breakfast lunch two cups of rice cup of broccoli so sauce
02:30 - 03:00 drop the four eggs in the center th it real good this is what it looks like when it's almost done all right now it's time to dig in
03:00 - 03:30 that's [Music] good dinner we're going to go ahead and slice up these chicken breasts
03:30 - 04:00 cut them down into small cubes
04:00 - 04:30 chicken in the skillet season it Stir It Around add a few chops of butter
04:30 - 05:00 weigh out 8 oz of chicken add some sauce of your choice
05:00 - 05:30 and of course we have to have another protein shake double scoop second dinner
05:30 - 06:00 if you don't have an air fryer I recommend you get one I like to dip my taquitos in ranch sauce that's my full day of eating on a lean bolk diet stay shredded