How To ACTUALLY Eat Mindfully | A Dietitians Tips + Tricks | Emily DiDonato + Marissa Meshulam

Summary

In a video filled with insightful advice on mindful eating, Emily DiDonato and dietitian Marissa Meshulam discuss the psychological and physiological reasons behind our eating habits, especially during stressful times. The conversation delves into how creating healthy habits, honoring emotions, and understanding our body's responses to different foods can lead to a better relationship with food. They stress the importance of consistency in meals, understanding cravings, and the benefits of indulging mindfully. Additionally, they shed light on breaking free from the constraints of diet culture while emphasizing personal well-being.

Highlights

• Emily finds herself stress-eating and turns to dietitian Marissa for advice. 🌟
• Marissa explains mindful eating and its departure from fad diets. 🥦
• They discuss the impact of stress on food choices and how to manage it. 😌
• Cravings are linked to dopamine and serotonin, not just lack of willpower. 🍩
• Guilt from eating certain foods is more harmful than the food itself. 🤔
• Create a new habit loop to break the cycle of mindless eating. 🔄
• Use nutritious meals and adequate sleep to manage cravings better. 💤

Key Takeaways

• Mindful eating is about balance, not just salads and salmon! 🍣
• Create healthy habits around meals to combat stress and cravings. 🍽️
• Stress leads to cravings as your brain seeks serotonin boosts from quick carbs. 🍪
• Find new routines to replace mindless eating habits. 🏃
• Lack of sleep can increase cravings and alter hunger hormones. 😴
• Exercise shouldn’t be about burning food guilt—exercise to feel good! 🏋️
• No food is 'bad'; instead, focus on how it makes you feel! 🥗

Overview

In this engaging video, Emily DiDonato teams up with dietitian Marissa Meshulam to unpack the complexities of mindful eating. Finding herself overwhelmed by the global situation, Emily admits to stress-eating, prompting an insightful discussion on breaking the cycle. Marissa introduces the concept of mindful eating, steering clear from typical diet culture narratives, and focusing on consistency and personal well-being.

The conversation explores why stress often leads us to seek sugary, carbohydrate-rich foods, due to our brain's craving for feel-good hormones like dopamine and serotonin. Marissa encourages viewers to cultivate healthier habits by pausing to listen to their bodies and understanding the true emotions behind their cravings. The video also dismantles the idea of labeling foods as 'good' or 'bad', emphasizing instead on how they make you feel.

Beyond food choices, Emily and Marissa highlight the role of sleep in managing hunger hormones and cravings. They discuss forming new, positive routines to replace mindless eating, and how regular sleep and exercise can enhance overall well-being. The conversation wraps up by encouraging viewers to embrace food freedom, understanding that no food is inherently 'bad', and the focus should be on nourishing both body and mind.

Chapters

• 00:00 - 01:30: Introduction The speaker expresses feeling overwhelmed due to recent events and finding flawed coping mechanisms like turning to sugar. They considered a sugar detox but realized the need to address deeper issues. The video features a conversation with registered dietitian and nutritionist Marissa on related topics.
• 01:30 - 03:00: Guest Introduction and Expertise In this chapter, the host introduces the guest, discussing her expertise and the topics that will be covered. They delve into subjects such as intuitive eating, the reasons behind turning to sugar, and the complex relationships people have with food and diet culture. The goal is to help listeners unlearn common misconceptions about dieting, distinguish between 'good' and 'bad' foods, and ultimately reframe their own perspectives on food.
• 03:00 - 04:30: The Challenge of Mindless Eating The chapter begins with a conversation between two individuals, one of whom is a registered dietician nutritionist based in New York City. The dietician runs a virtual private practice focused on helping clients move away from fad diets and towards a more sustainable approach through mindful eating. This sets the stage for a deeper exploration of the concepts and challenges associated with mindless eating.
• 04:30 - 06:00: Scientific Reasons for Cravings This chapter discusses how the shift in our daily routines, particularly due to staying at home, has led to a change in eating habits for many people. The lack of routine and increased stress levels contribute to cravings for food, especially sugar. Marissa, a specialist in this field, addresses these concerns by suggesting ways to adapt eating habits to improve overall well-being despite the challenging circumstances.
• 06:00 - 07:30: Understanding and Replacing Habits The chapter discusses the concept of habits and how they might need to be adapted in different circumstances. It emphasizes the importance of shifting focus from what we can't control to what we can, and using that to our advantage to feel good.
• 07:30 - 09:00: Impact of Sleep on Cravings The chapter discusses how being at home with constant access to the kitchen may disrupt regular meal patterns, leading to inconsistent meal times. It emphasizes the importance of having consistent meals to possibly mitigate cravings. There is a casual mention of 'ABS,' possibly referring to abs workouts or abdominal goals, but the main focus is on eating habits at home.
• 09:00 - 12:00: Dealing with Food Guilt The chapter titled 'Dealing with Food Guilt' discusses feelings of food guilt associated with eating habits that lack satisfaction. The speaker describes a personal experience of irregular eating patterns due to changes in environment and lifestyle, moving from a city with convenient access to preferred foods to a suburban area. This has resulted in grazing throughout the day without feeling satisfied. The chapter addresses how these changes contribute to feelings of guilt around eating.
• 12:00 - 15:00: Mindful Eating and Diet Culture The chapter discusses the concept of mindful eating in the context of diet culture. It highlights the common habit of reaching for sugar or caffeine to satisfy cravings or energy crashes and suggests normalizing food intake with a consistent meal schedule. Emphasizing the importance of balanced meals, the chapter advises incorporating plenty of vegetables and healthy fats in the diet to ensure nutritional needs are met.
• 15:00 - 18:00: Substitute Foods and Cravings The chapter discusses the role of key nutrients such as protein, fat, and fiber in stabilizing blood sugar levels. It emphasizes the importance of balancing these nutrients throughout the day to prevent blood sugar spikes and crashes, which are responsible for sugar cravings. The discussion also touches on the scientific reasoning behind cravings during stress.
• 18:00 - 21:00: Being Kind to Yourself This chapter discusses the scientific reasons behind our brain's craving for dopamine and serotonin, especially when stressed. It explains how these feel-good hormones are linked to our urge to consume sugar and simple carbohydrates, which can provide quick energy and thus temporarily improve our mood.
• 21:00 - 23:00: Conclusion and Final Thoughts In the chapter 'Conclusion and Final Thoughts,' the discussion centers around the role of biology, particularly dopamine and serotonin, in cravings. The focus is on understanding how these neurotransmitters influence desires and finding strategies to manage them. It emphasizes the importance of consuming nutritious foods that promote physical fullness to prevent intense cravings. The speaker also shares a personal challenge of dealing with cravings, highlighting the difficulty of pausing to reflect on the actual reasons behind them, especially during stressful or high-energy moments.

How To ACTUALLY Eat Mindfully | A Dietitians Tips + Tricks | Emily DiDonato + Marissa Meshulam Transcription

• 00:00 - 00:30 hello everyone and welcome back to my channel hi guys I don't know about you guys but I have over the last couple of months felt a little bit overwhelmed by everything that has been going on in the world and for me personally I have found myself kind of getting in these cycles of turning to sugar and food and one moment I wanted to do a sugar detox gonna do a video around that and I was like I feel like that's not the answer either for what's happening to me right now I think it's a little bit deeper than that so in today's video I have an amazing and informative and helpful conversation with a registered dietitian and nutritionist her name is Marissa
• 00:30 - 01:00 mash Lim I'll put her instagram so you guys can follow her we talk about everything from intuitive eating to why we turn to sugar to all of our relationships with food and diet culture and kind of unlearning a lot of the things that all of us all over the world have learned about food and dieting and what we should do and shouldn't do and good foods and bad foods and the list goes on and on and on I think it really helps me kind of reframe the way I feel and think about food and I hope it does the same for you let's get started on that portion of the video hello Marissa how are you I'm good how are you I'm
• 01:00 - 01:30 good well thank you for taking the time to chat with me today and share some of your expertise with us I think will be helpful is why don't you tell everyone who you are what you do what your expertise is and all that my name is I'm a registered dietician nutritionist I currently live and practice here in New York City I have a virtual private practice in which I help people kind of ditch fad diets for good and instead embrace mindful eating which is something I'm sure we're gonna touch on
• 01:30 - 02:00 today and really I teach people how to learn to eat to feel their best so Marissa what I have been struggling with is and I think a lot of people are struggling with this we're all staying home right now we're out of our routines and I think the stress and just that lack of routine has me turning towards food and sugar so where do I start from here you know our lives are so different than they were six months ago or three months ago even so obviously food is
• 02:00 - 02:30 gonna look a little bit different but I think there are some important things you can do to make sure that you still feel good right we need to shift the focus on if we're lucky enough or something we can control right now let's like make it work in our favor let's like eat foods that make us feel good and we'll get into it a little more but that doesn't always have to look like salads and salmon like sometimes ice cream but is how do you find the balance of both and I think that's where people really struggle and that's where mindful eating comes in I would start with the absolute basics of good I
• 02:30 - 03:00 thought you said with ABS I was like ABS no I mean if you're lucky enough but that's what you're working with that's cream but I think we can all forego that for now make sure that you are having consistent meals so what I hear up a lot of times and maybe this is something you've been dealing with too is when you're at home since you have access to the kitchen at all times a day you're not really sitting down for breakfast anymore you're not sitting down for lunch instead it's I'm
• 03:00 - 03:30 kind of hungry I'll have a handful of those I'll have a handful back but you're never truly satisfied is that something that you notice yeah I definitely feel like the lack of routine and even just the lack of like the normal foods that I typically eat because now I'm in the suburbs I'm in a house I don't have like the sweet greens at my fingertips and that's just like the spoiled New Yorker in me that just wants all of those things delivered and stuff but yeah I have felt myself kind of grazing throughout the day and then I never feel really satisfied and then I
• 03:30 - 04:00 just want to satisfy the sweet tooth or I have that crash I'm just like okay like coffee and then I'm gonna have like some sweet cattle corn and then I'm like then it's dinner time and I'm like I don't want to eat so do yourself a favor and try to normalize food as much as possible and by that I mean get back on some sort of blue schedule where you do have me if you're eating these foods like a ton of veggies a ton of healthy fats you're gonna be getting in all
• 04:00 - 04:30 those key nutrients that your body needs that are filled with the protein fat and fiber those three things really help slow down your blood sugar response so you never get really high highs and really close those low lows of your blood sugar or what then cause you to brave that added sugar that quick energy that our bodies get so instead making sure that you're getting a good balance throughout the day it can be really important is there a scientific reason for when stress hits us why we crave certain
• 04:30 - 05:00 things like what is going on there there is a scientific reason our brains crave dopamine and serotonin these feel-good hormones when we're really stressed we're looking for those feel-good hormones and carbs a.k sugar our body's quickest source of energy meaning that we can quickly take these simple carbohydrates things like cookies soda even any sort of added sugar you can take those quick carbs quickly turn them into energy and quickly get that
• 05:00 - 05:30 dopamine serotonin oops it's biology that's the reason that you're craving these things more but what we can do is making sure that you're eating enough of the good for you foods that's keeping you physically full so that you don't have these intense crazy cravings I think for me what's the hardest thing is when I'm having those cravings kind of trying to take that moment to pause because I think in those moments of stress or high energy I don't want to take a moment to pause to be like you know what's actually going on here it
• 05:30 - 06:00 almost makes me want to just act right away and just kind of soothe whatever is happening there that's very very normal I think this is where we can talk a little bit about you ever heard of the habit basically there's this loop our bodies go through so we have and these are how habits are formed and eating out of boredom out of sadness out of all of those things frustration is you know a habit so we need to figure out how to fix that habit we first have to understand what is happening so we have a cube so may that QB boredom may that QB sadness made that QB stress then we
• 06:00 - 06:30 have a routine right and usually that's mindless feeding and then we have a reward and the reward is that dopamine that I just mentioned the thing is to break a habit and to change a habit we need to get in at the routine so the cue is always gonna be there you're gonna have moments of stress you're gonna have moments of sadness you're gonna have moments of frustration and we still want you to end up with dopamine there's hope you know we're not trying to get rid of that however the routine which is mindless eating isn't really helping you right you're
• 06:30 - 07:00 not truly honoring that emotion that's going on so instead we need to find a new routine that can give you that same dopamine kick and I can give you an example for and since I have one client who is always eating on a boredom she's understood the cue is boredom her routine is going for a snap now we got in at the routine level and instead when she feels that boredom and she knows she's not physically hungry we have her take a 5-minute walk now if it's not nice outside we've even found the way she walks the stairs in her building or
• 07:00 - 07:30 at work whatever she may be but having that new routine that gives her that that same reward right exercise gives your brain that same dopamine serotonin rush that we're looking for and really help take that pause so I would encourage you to think about you know what is the emotion going on and what is a new routine do you think that would be thinking you could try that definitely is I kind of like the way you frame that like when you said you know by eating you're not necessarily honoring the emotion that's actually happening there
• 07:30 - 08:00 I think that's a good way of thinking about it because you're like basically trying to solve a with see you know it's like not pretty with the math doesn't matter food can be a coping mechanism right it's there for a reason it is okay once in a while to turn to food if that makes you feel cuz it does give you a short-term sense of satisfaction right but we're playing the long game here if you're constantly trying to fix the loneliness with ice cream it's not gonna fix the loneliness it might give you a short
• 08:00 - 08:30 burst of dopamine but in the end you're probably going to end up feeling worse but maybe you fixed that loneliness by calling a friend for 15 minutes you do something that's actually addressing the emotion that's one of the biggest things about mindful eating is really acknowledging what's going on once you practice these things you're gonna start noticing hey I'm not hungry I'm actually just bored so what could I do that's gonna give me some stimulation and I know that food is just gonna fill that hole for about four seconds and then it's absolutely so what's the point
• 08:30 - 09:00 another thing I'm seeing a lot during quarantine is that people's sleep schedules are really off I don't know you experience this at all yeah I feel like people are either going to bed really early because there's nothing else to do and then their week not earlier or vice-versa I know they're just staying up okay I don't have to get outta bed and go to work in the morning just a lot of change there but sleep can really affect our hormones specifically our hunger hormone when we don't get enough sleep our bodies are done the next day craving quick energy and quick energy is sugar
• 09:00 - 09:30 so those simple carbohydrates which is why the next day you'll crave more sweets I don't know have you ever noticed that on a night oh yes I read a study recently that showed that people who got a poor night's sleep the night before or more likely to eat an extra 600 calories the next day now I don't normally like focusing on calories but it's a good thing yeah it just really it shows it really affects your hunger hormones he turns up your ghrelin which is the hormone that tells you that you're hungry actually turns down your left end which is your full hormone so
• 09:30 - 10:00 if yeah it really messes it up when I don't get enough sleep my decision-making is so poor my brain is just like I don't want to think about it just give me the cheeseburger clearly nutritionist and dietician I'm talking to people about are you sleeping if you're not sleeping we gotta start there you know I said earlier the basics of nutrition this is the basics of wellness we've got to make sure you're sleeping right what are your thoughts around if
• 10:00 - 10:30 when you do turn to food or you eat a certain something like I feel like for myself what I've been trying to get better about is not having so many rules around food right you know when I was much younger I was like I don't eat you know this this and this like I don't know I've gotten a lot better with age but then sometimes what I do still deal with is when I do indulge in something then there's like this kind of wave of guilt or feeling like I shouldn't have done that or like I'll do this in the morning like you don't go for a long ride those kind of thought patterns I'm always trying totally hear you it's
• 10:30 - 11:00 something I hear all the time the first thing I tell everyone is you do so many things during the day that make you a morally good or bad person but the food you ate is just not one of them that's really and you have to relearn that right Society and diet culture tells us that hey you ate a salad you're good you had french fries today you're bad that's just not true it's not true at all and the truth is research even shows that the guilt surrounded by foods like
• 11:00 - 11:30 that is probably just going to make the issue worse and the stress hormones are actually probably work for your health then that one thing of french fries so I would start there is really trying to relearn that food is not morally good and bad however foods do make you feel good or bad right we know that after a weekend of burgers and french fries and pizza you're probably not feeling your ultimate best at the end of that weekend after a day of like really great veggies
• 11:30 - 12:00 and healthy fats and protein you feel awesome the question isn't like can I have it it's how will I feel after I have it so kind of reframing the food around that and then one other little thing that I will say based on what you said is we got to shift the focus of exercise right you got to exercise because it feels good walk because you can you should never be exercising to work off the food you ate we need to survive you always deserve that food a lot of reframing the way you think something that I've been
• 12:00 - 12:30 working on like for years I worked out to burn off something just disconnecting those two alone is hard this is not easy work and you know the spiraling effect don't carry the guilt into your next meal don't restrict at your next meal cuz if you restrict you're gonna end up binging again later so instead just giving your body what it actually needs which is those nourishing meals and I encourage you to think about how one you know less healthy meal makes you feel
• 12:30 - 13:00 versus a day of them I always talk about the sundae effect sundaes the day you know a lot of people we're eating differently on the weekends you were probably drinking more and it comes to Sunday and Sunday can go one of two ways a lot of times Sunday morning you wake up and you are hungover so maybe you get a bagel or you go to the dire totally okay but what you could do next on the Sunday can really change how you feel for the rest of the week so I like to call it like a Sunday reset instead of after you had the bagel being like I already ate bad today right I feel like
• 13:00 - 13:30 crap I'm just gonna lay the couch let's order Chinese food for dinner now let's get banlieue in because like we already ate Chinese food and a bagel what's the difference well there's a huge difference and how you feel you could easily have that bagel Sunday morning and be like okay that's all good it's been a long weekend let's go for a walk let's get sweet green for dinner let's cook tonight you know whip lay off the alcohol and you will feel significantly better at starting that Monday morning starting that week if you paused after the one meal I totally do that like I'm like alright well at this point
• 13:30 - 14:00 now so I might as well get it all out of my system in one day where did I come up with this awful watch thing I mean it's not you right diets tell us hey on Monday you know you could not eat it all and lose five pounds real fast like and then what you gain it back and you do it all over again that's why diets really don't work but it's really hard for people to swallow that pill because we want them to work because we still live in a society that's telling us we need to look a certain way and things are changing which i think is really cool still
• 14:00 - 14:30 slowly and we still grew up with diet culture being predominant and especially in the industry you're in that's huge totally I mean I feel like it was something especially when I was younger I just was way more tuned in to that like once I reached a point where I was like oh if I eat like this this and this instead of like McDonald's and subway I look better in like a week like which is true especially when you're like 17 like 16 your body like changes so quickly and I was like okay
• 14:30 - 15:00 like I can manipulate the way that I look with food and that discovery alone was like a spiral for me but then I like created all these weird rules and boundaries and things and also I think those rules that may work or things or schools of thought when you're that young don't work you know when you're older and your body's changing as its supposed to you know you can't hold yourself to the same standards for your whole entire life it's exhausting that's really interesting what you said about what kind of got your interest I don't
• 15:00 - 15:30 want like young girls to have to go through that again and I think that's kind of up to us now to show people that that's not the way I like what you said about bodies changing because they do change clients coming in and they'll be like if they're like you know I'm eating crappy everyday I really feel thorak my body doesn't feel right maybe you couldn't lose a few pounds through mindful eating and that's okay but at the same time if you're already feeling great and you're making nutritious food choices and the only thing that's off to you is a number on
• 15:30 - 16:00 the scale then the number on the scale isn't the problem it's something in your head that's the problem yeah I think once I kind of let go the idea of like needing to be at a certain weight or eating a certain way the freedom of that alone I feel like when I allowed myself more freedom in that space it just like opened up my mind to focus on other things more like I never realized how much food and weight how much mental capacity that was taking up for me like
• 16:00 - 16:30 it's crazy like I feel like as women there's so many other things that we could be like doing and tackling and being productive about and I was like I'm literally just obsessed with myself and my body and my food and like what I'm gonna eat and that I ate this this and this and it's like once you've free up that space there's so much more room for great stuff literally anything and you know and we're saying just women it does happen in men too especially now first of all there are no food police that's a principle of intuitive eating
• 16:30 - 17:00 like forget the food please they don't exist there's no one coming around telling you that you can or can't eat that and if you have people in your life that are doing that then maybe we need to work with them too yeah should be no food police so learning that learning that there are no rules and the only rule you should be following with food is listen to your body your body is so much smarter than you know kind of just pausing to realize okay it's just food now at the same time it's just food but
• 17:00 - 17:30 it does have a lot of power to make you feel good so let's see use it to make you feel great I'm a dietitian I love the idea of the way that you eat can give you all this energy can make your body feel stronger let's focus on that and less on the way I feel like we all need to adopt this way of thinking I did get into the habit of I went on the halo Top train for a while I was like obsessed with it I was like I can eat the whole kind it tastes good but then when you have the real ice-cream it actually does not taste good what are your thoughts around you
• 17:30 - 18:00 know these sort of substitutes for bad food the substitutes don't really give you what you're actually looking for so you just said you could eat the whole jar of you know that cake ice cream you can eat the whole jar that fake ice cream because you're constantly craving more whereas if you had a pint of Ben and Jerry's or Van Leeuwen you would be able to stop at like you know maybe not a serving but you would be able to stop before the point was finished that's because it's actually satisfying your craving so I always encourage
• 18:00 - 18:30 people to choose quality over quantity don't make a chocolate chip cookie with flax seeds and things that just aren't gonna satisfy you instead have the real thing and have a little bit of it and really notice how much you actually need to satisfy your craving block with artificial sweetener stuff it just actually it messes with your gut microbiome when your guts not healthy and out of whack there's actually bacteria in your gut that there then craving more sugar so it makes you crave
• 18:30 - 19:00 more sugar later in the day and these fake sweeteners are so hyper sweet that we tend to need more sweetness to satisfy our craving does that make sense no that totally makes sense I mean I've definitely gone through periods of my life where I was doing like diet sodas and things like that and you can't you never satisfy the actual sweet tooth you just want more and more and more and it just it's never-ending cycle if you want to make one change that's better for your health maybe after the sleep get rid of artificial sweeteners well I think savory also for me is like fat and
• 19:00 - 19:30 like adding like butter to a sweet potato actually like really small things like that just really helped me it just doesn't feel so like empty sometimes when people sugar cravings are out of hand I notice that they're waking up and having a fruit smoothie in the morning and then they're snacking on vanilla yogurt with granola so well these are quote unquote healthy foods and they're nutritious foods they're just having a lot of sugar so they're constantly tasting that sweet and their taste buds are then craving more of that sweet instead when you feel like your sugar
• 19:30 - 20:00 cravings are out of hand shift the focus to more savory days and what I mean by that is making your meals savory based versus sweet so for a few days maybe you have hard-boiled eggs and half an avocado for breakfast and you know you're snacking on some cut-up veggies with hummus not solids for those savory fatty foods that are actually really satiating can really help yeah I think that's a good word for it's like more satiating and that feeling lasts longer right like you mentioned putting butter
• 20:00 - 20:30 on the sweet potato diet culture would tell you oh my god no you can't add butter alright a little bit of butter might actually really satisfy you and then you're not gonna turn to something else later in the evening exactly what's so bad about a little bit of a chocolate chip cookie the last thing you really want to think about here is just be kind to yourself so if you do have a day where you just you know for lack of better words a like what happened that day the next day instead of continuing that train you know hop back on eat the foods that make you feel good allow the rooms for those less
• 20:30 - 21:00 nutritious foods because you enjoy them but get curious did you not get enough sleep the night before were you in a fight with someone so you were sad I happen at work that day so you were really frustrated find out what those emotions weren't going on figure out better ways to honor them rewrite that routine get into that habit loop so don't just think you know in the moment that you're gonna be able to be like hey I should go for a walk know have a plan that when that emotion arises you do go for a walk so being really curious and then being kind we
• 21:00 - 21:30 talked about getting rid of that black-and-white thinking I feel like just trying to reframe all of our relationships with food and diet culture and all the things we've been taught and trying to kind of unlearn a lot of the things that I feel like society has taught us or at least me over the years oh all of us so it is about unlearning those things like unlearning that food isn't running bad right it's just food there's no moral but also then learning that your body
• 21:30 - 22:00 can tell you what it needs so listening to it and how you can actually honor that right mindful eating people always say oh if I eat whatever I wanted it would be cheeseburgers and pancakes and french fries no it wouldn't because if you were actually listening to what your body needed you don't feel amazing after we end up at home you feel amazing after a weekend of really nutritious foods and you didn't eat until you were too full and then you also had a scoop of ice cream because it was summer and it was nice right and there was no guilt you had the ice cream and you lived on you built a bridge totally so true awesome
• 22:00 - 22:30 well thank you so much I think everyone at home is going to appreciate this conversation I hope and it can be helpful the kind of good thing about what's going on in the world right now is we are all kind of experiencing just such an unsettled sort of stress in the anxiety and the lack of routine we're kind of all in the exact same boat so I feel like I'm trying to find ways to adopt a healthier lifestyle and way of dealing with the stress and what's going
• 22:30 - 23:00 on in the world so I hope that if anyone else is feeling the same way that I'm feeling in terms of what I'm turning towards hopefully this can be helpful thank you so much Marissa all right everyone I hope that you enjoyed this video I really enjoyed creating it for you having this conversation with Marissa was helpful to me and kind of helpful to just speak about it in general and I think you know like I said in the beginning of this video I think my relationship with food and my body and wellness is something that's always going to be evolving and changing and I'm always trying to get better at it
• 23:00 - 23:30 but let me know in the comment section if you enjoyed this video let me know what other videos you would like to see like this I feel really lucky that I have access to people like Marissa and experts and people who are willing to come on to this channel and have this conversation with me it's really great and I love sharing it with all of you and I hope that you find it helpful make sure to subscribe to this channel make sure to go and follow Marissa and I'll see you guys soon