how to prepare for new school year 📓🎧 back to school

Summary

In this video by Kailani Song, viewers are guided through six essential tips to prepare effectively for the upcoming school year. Recognizing the importance of a structured routine, Kailani emphasizes the necessity of fixing one's sleep schedule, developing effective study habits, and organizing both physical and digital spaces to optimize productivity. She also highlights the benefits of reviewing past materials, setting goals with precision, and verifying class schedules to avoid first-day confusion. With these strategies, students are poised to become academic 'weapons' and achieve a balanced, successful school year.

Highlights

• Fixing your sleep schedule is critical for maintaining good health and improving academic outcomes. 🌟
• Effective study habits can transform your educational experience, leading to improved retention and reduced stress. 📖
• Organizing your life - from your room to your computer - can save time and increase productivity. 🖥️
• Revisiting old materials and previewing new ones can make learning more intuitive. 📘
• Goal-setting can provide clarity and direction, making large tasks seem achievable. 🎯
• Knowing your class schedules and school layout can reduce first-day stress. 🏫

Key Takeaways

• Fix your sleep schedule to meet your sleep requirements for better health and academic performance. 💤
• Develop good study habits to enhance your learning efficiency and boost confidence. 📚
• Organize your physical and digital spaces to reduce distractions and manage time effectively. 🧹
• Review previous materials and pre-study new topics to facilitate better understanding during the school year. 📖
• Set specific goals for the school year to make achieving your dreams more manageable. 🎯
• Check and familiarize yourself with your class schedule to avoid confusion on the first day. 📅

Overview

The beginning of a new school year can be both exciting and daunting, but with proper preparation, it can be a smooth transition. Kailani begins by recommending the adjustment of your sleep schedule. This simple step ensures that students meet their sleep needs, leading to improved concentration and mood, which are vital for conquering school challenges.

Next, she proposes honing effective study techniques to minimize stress and maximize educational achievements. Kailani emphasizes the importance of understanding personal learning styles and organizing study sessions to suit these preferences. Getting these habits nailed down can significantly cut down study time and improve information retention, leaving space for leisure and personal growth.

Lastly, the importance of organizing both your physical and digital environments is discussed. Kailani suggests decluttering spaces to enhance productivity and reduce distractions. Moreover, previewing upcoming content and setting achievable goals can make the academic year feel less overwhelming and more targeted. Ultimately, being proactive about these areas can lay the groundwork for a successful school year filled with confidence and clear objectives.

Chapters

• 00:00 - 00:30: Introduction The introduction chapter discusses how students can prepare for the upcoming school year. The video aims to provide six ways to help students become effective learners or 'academic weapons.' The first tip is to fix their sleep schedule. It's noted that most students, particularly those aged 13 to 18, do not get the recommended 8 to 10 hours of sleep.
• 00:30 - 01:30: Fix Your Sleep Schedule The chapter 'Fix Your Sleep Schedule' addresses the consequences of sleep deprivation amongst students, emphasizing the typical pattern of sleeping only 6.5 to 7.5 hours per night during the school week. It draws attention to the habit of compensating for lost sleep by sleeping in on the weekends, noting that this lifestyle negatively impacts both health and academic performance. Key health concerns mentioned include an increased risk of type 2 diabetes, deteriorating mental health such as anxiety, depression, and suicidal tendencies, along with poor concentration leading to bad grades. The chapter hints at further discussion on the misconception of weekend catch-up sleep.
• 01:30 - 02:30: Develop Good Study Habits and Skills The chapter focuses on the importance of maintaining a regular sleep schedule to develop good study habits and skills. It discusses how the circadian rhythm regulates the sleep-wake cycle and highlights the negative effects of having an irregular sleep schedule, such as sleep deprivation and potential health complications. The recommended solution is to consistently wake up and go to bed at the same time every day. To prepare for the school year, it is essential to start going to bed earlier, which may require gradually adjusting bedtime and wake-up times.
• 02:30 - 03:30: Organization The chapter titled 'Organization' discusses key strategies for improving one's academic life, particularly focusing on developing good study habits and skills. It emphasizes the importance of effective time management and minimizing distractions in order to study efficiently. The chapter argues that schools often don't teach students how to study properly, which can lead to ineffective study practices and procrastination. By improving these skills, readers can avoid the negative consequences of poor academic habits, such as sleep deprivation and increased stress.
• 03:30 - 05:00: Review and Preview School Material This chapter emphasizes the importance of developing effective study habits and skills to reduce study time and improve knowledge retention. Besides saving time, good study skills boost confidence, competence, and self-esteem, while alleviating anxiety about tests and deadlines. Additional resources with tips and tricks on the topic are provided through linked videos.
• 05:00 - 06:00: Set Goals for the School Year The chapter 'Set Goals for the School Year' provides advice on how to prepare for a successful academic year. It emphasizes the importance of understanding your preferred learning style through a recommended online quiz. Additionally, it highlights the need to organize various aspects of your life, including your physical space, digital devices, and time management. This involves decluttering your room, workspace, and backpack, as well as managing your computer files and applications efficiently.
• 06:00 - 07:00: Check Your Schedule The chapter "Check Your Schedule" emphasizes the importance of organization and cleaning both digital and physical environments. It suggests categorizing files into folders and managing caches for maintaining an efficient workspace. The chapter also discusses the significance of organizing one's time by creating a study plan or using a calendar. The motivation behind this is to save time in the long run by reducing distractions, which facilitates better focus and productivity.
• 07:00 - 08:00: Conclusion The chapter focuses on the importance of time management and planning to improve productivity, reduce stress, and eliminate procrastination. The speaker shares personal experiences of struggling with procrastination due to indecision and emphasizes how pre-planning can ease these challenges. Additionally, the narrator suggests revisiting and reviewing difficult information from the previous school year to better prepare for the new one.

how to prepare for new school year 📓🎧 back to school Transcription

• 00:00 - 00:30 hey guys and welcome or welcome back to my channel if you click on this video chances are that you're starting school soon and you want to do well but how should you prepare in this video I'm going to share six ways that you should prepare to help you become an academic weapon in the upcoming school year the first thing you should do is fix your sleep schedule you see your current sleep patterns probably won't meet your sleep requirements let me explain for those between the ages of 13 and 18 the recommended amount of sleep is between 8 and 10 hours and it's even more for those who are younger however around 70 percent of students don't get enough
• 00:30 - 01:00 sleep averaging only 6.5 to 7.5 hours of sleep per night during the school week and to make up for the sleep deprivation we often sleep in on the weekends this lifestyle is terrible for your health and your studies firstly sleep deprivation increases your chances of developing diseases like type 2 diabetes and increases your chances of having bad mental health which includes anxiety depression suicidal thoughts and attempts and it can also lead to poor concentration and bad grades but what about sleeping in on weekends you may have heard of some something called a
• 01:00 - 01:30 circadian rhythm it controls your sleep wake cycle as well as a bunch of other stuff in your body if you have an irregular sleep schedule your circadian rhythm is thrown out of whack and that can lead to a whole bunch of Health complications namely sleep deprivation which you know restarts the whole cycle so yes do yourself a favor and fix your sleep schedule the best way to fix your sleep schedule is to start waking up and going to bed at the same time every day but to wake up earlier in preparation for the school year you'll have to start by going to bed earlier I did a video about that almost two years ago and I
• 01:30 - 02:00 will link it in the description please watch it if you want to learn more about fixing your sleep schedule and waking up earlier my second tip is to develop good study habits and skills we're never really taught how to study in school so we can end up wasting a bunch of time studying ineffectively or procrastinating assignments and unless you want to live a life of sleep deprivation stress and just general pain and frustration this is why you should work on your time management minimize distractions and find the study method that works best for you before and during school of course not all your life problems will be fixed simply by
• 02:00 - 02:30 finding the best study method for you but by developing better study habits and skills you can significantly cut down on the amount of time you spend studying and improve your ability to retain knowledge which leaves more time for you to do what you want on top of that good study skills can also increase your confidence competence and self-esteem while reducing anxiety about tests and deadlines there are a whole bunch of videos on my channel relating to this topic and I'll link a few of them in the description for you so you can learn some of my tips and tricks out of everything I've listed though one of the most important things to do is to
• 02:30 - 03:00 find the study method that works for you I'll link a website in the description that you can use to find out what type of learner you are it's a short quiz that you can take which will assess what type of learning style is best for you the third thing you should do is organize your life all you have to do is clean and organize your room your physical workspace your computer your backpack and your time cleaning and organizing your room physical workspace and backpack are pretty straightforward but what do I mean by cleaning and organizing your computer and your time well for your computer I mean deleting any unnecessary files closing any app applications you're not using organizing
• 03:00 - 03:30 your remaining files into folders clearing your cache and other things like that you should be doing this cleaning to both files on your computer and files in any online drive like Google drive or iCloud and for organizing your time I mean creating a study plan and using a calendar or another method to plan out your days I know what you're thinking why should I bother to do all of this well cleaning and organizing your physical and digital space saves you time in the long run by allowing you to quickly locate where everything is and eliminates distractions by reducing the distractions which allows you to
• 03:30 - 04:00 concentrate and like the others organizing or managing your time saves you time it allows you to accomplish results in a shorter period helps you focus better allows you to be more productive lowers your stress and gives you more time to do what you want for me I end up procrastinating a lot because I can't decide what I should do next but by planning out what you're going to do ahead of time it completely removes that struggle I also have a few videos about this on my channel which I will link in the description the fourth thing you should do before the new school year is review information from last school year that you struggle with read any
• 04:00 - 04:30 recommended material and if you have time and are feeling ambitious I would also study a bit of what you're going to be learning in the upcoming year all of these things are to give yourself an easier time during the school year reviewing previous information refreshes your knowledge so you're more prepared for the content you'll be covering and reading recommended material gives you a better understanding of the course so you know what to expect and although this is completely unnecessary studying what you'll be learning during the school year ahead of time even if you're only learning it at a surface level and can't exactly recall any of the information you learned will help you
• 04:30 - 05:00 better understand the concepts during class let me explain you've had those moments where you hear a piece of information and suddenly think oh I know about this I remember hearing about it a while back right well that's kind of what this is if you've already taken the time to learn about things and understand the harder topics even if you can't exactly recall all the information relearning it in class can help you retrieve all of those memories which will let you learn faster learning is a gradual process where you interact with ideas and progressively amass Concepts repetition matters because it speeds up
• 05:00 - 05:30 and deepens the engagement process you remember better when you learn through repetition and the information stays in your mind longer redoing a task allows the brain to make new connections improving performance the fifth thing you should do is set goals for the new school year think about it when you walk down the halls in school you always have a short-term goal this could be to get you to your next class or to a club that you're going to well what about in the long run what about for the whole school year what are you going to work towards setting your goal will give you something to work towards so you're not aimlessly making your way through the
• 05:30 - 06:00 school year goal setting can also help you more efficiently spend your time it can also make insurmountable dreams seem more doable by breaking it down into multiple easier steps however you don't want to just set any type of goal setting a goal that says I will have a better sleep schedule is the same thing as setting no goal at all if you want to learn how to properly set goals I made a video about how to set and follow through with goals two years ago and I'll link that video in the description for you to watch the last thing you should do regards your schedule check your schedule to see if there are any errors if there are any mistakes email
• 06:00 - 06:30 your counselor and get it fixed as soon as possible you don't want to be stuck with classes that you didn't sign up for or not be able to take classes that you wanted at the same time as this try to remember your schedule the first day of school is always hectic and you don't want to be in the hallway trying to figure out what your next class is while being jostled among hundreds of other students and if you're going to a new school try your best to remember the layout of the school and where all your classes will be if there are shortcuts between your classes try to remember those as well generally the less confusion on the first day of school the
• 06:30 - 07:00 better that's it for this video I hope it was helpful and that you'll be able to apply some of these tips to prepare for the upcoming school year if you enjoyed make sure to subscribe to my Channel with post notifications I'm trying to reach 450 subscribers before the end of September so if you subscribe that would be really helpful I will be uploading more Vlogs and study tips in the upcoming year so stay tuned