How To Start From 0 (Full Monk Mode Guide)

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Summary

In this compelling video, KRY shares a comprehensive guide on how to adopt Monk Mode as a lifestyle, a transformative journey from having nothing to achieving personal growth and success. KRY candidly shares his own experience of rising from rock bottom, highlighting the sacrifices and changes needed to cut expenses, eliminate distractions, and focus on self-improvement. Through a mix of personal anecdotes and practical advice, viewers are encouraged to adopt a disciplined approach, focusing on minimizing costs, cutting toxic influences, and transforming their mindset and physical health to reach their full potential.

Highlights

KRY explains the importance of embracing discomfort to foster personal growth 🔥
Eliminate distractions, such as social media and unnecessary subscriptions, to stay focused 🎯
Engage in consistent reading and educational content consumption to transform your mindset 📚
Develop a disciplined time management routine to maximize productivity ⏰
Consistently pursue fitness goals and maintain a simple, healthy diet for physical well-being 🥗
Utilize spiritual practices like prayer and gratitude to maintain motivation and resilience ⚡

Key Takeaways

Adopt Monk Mode by focusing on personal growth and cutting unnecessary expenses 👌
Transform your mindset by consuming educational content and staying focused 🌟
Cut out toxic influences and distractions like social media and gaming 🚫
Implement discipline with time management to maximize productivity and income ⏲️
Prioritize fitness and a simple nutrition plan to enhance physical health 💪
Spiritual growth through prayer and gratitude can provide strength during tough times 🙏

Overview

KRY begins with a personal narrative of hitting rock bottom, highlighting his financial and emotional struggles, and how these pushed him to adopt the Monk Mode lifestyle. He realized the need to cut expenses and unnecessary distractions to focus solely on self-improvement and goals. Through his story, he aims to inspire others who find themselves in a similar bind to take actionable steps towards change.

The video emphasizes the vital role of mental transformation, where KRY advises engaging with content that inspires growth, like reading books and listening to motivational speakers. He stresses the importance of maintaining a strict routine and managing time effectively to ensure every moment is spent working towards betterment rather than entertainment.

Lastly, KRY touches on physical and spiritual transformation. He encourages adopting a simple and affordable nutrition plan, prioritizing workouts, and staying consistent with spiritual practices like prayer and reading religious texts. Together, these efforts aim to build a foundation for long-lasting success and fulfillment, mirroring the changes that propelled KRY from his lowest to his most successful self.

Chapters

00:00 - 00:30: Introduction to Monk Mode The chapter 'Introduction to Monk Mode' focuses on the transformative journey of self-improvement by adopting a disciplined lifestyle. The speaker shares personal experiences of starting from a point of lack in financial stability, physical fitness, and mindset. They emphasize the importance of cutting off distractions such as social media, excessive gaming, and subscriptions to entertainment platforms, in order to focus on personal growth. The chapter suggests that embracing this 'monk mode' will result in losing friends but ultimately lead to achieving real-life success and fulfillment.
00:30 - 01:00: Embracing the Grind In the chapter titled 'Embracing the Grind,' the speaker emphasizes the importance of hard work and dedication. They express being in 'Grind Mode,' which involves intense focus and giving up distractions like weed. The speaker stresses that one must be 'built different' to truly embrace the challenges and pain associated with growth. They highlight that such experiences lead to rapid personal development. The speaker also advises that pursuing money rather than distractions like chasing women can lead to success, using themselves as an example of looking and feeling better due to delayed gratification. They conclude with a motivational note that self-improvement is crucial because external help is limited, and only divine or internal intervention can lift them up.
01:00 - 01:30: Cutting Expenses and Living Situation In this chapter, the author discusses a period in their life where they had to start from scratch financially, physically, and mentally. They share personal struggles including financial instability, mindset challenges, and social issues such as relationships and lifestyle. The author uses their own experience of 'hitting rock bottom'—sleeping on the floor, dealing with hair loss, and having no social life—as a foundation to provide a guide for others. The chapter aims to serve as a guide for readers who find themselves in similar situations and need to rebuild their lives, offering a 'monk mode' approach to regain control over various life aspects.
01:30 - 02:00: Saving Strategies and Impulsive Purchases The chapter discusses the pivotal moment when a person, especially someone ambitious, hits rock bottom and feels the impetus to change. The author shares personal experiences of trial and error during such a transformative period and offers insights on what they learned and what they would do differently. The aim is to combine these experiences into a comprehensive guide for effective saving strategies and managing impulsive purchases.
02:00 - 02:30: Cutting Distractions and Toxic Relationships The chapter begins with a conversational intro, indicating that the speaker will be sharing important insights. The speaker emphasizes the need to eliminate distractions and toxic relationships before adopting new habits or mindsets. This involves cutting unnecessary expenses and acknowledging that one is starting from a minimal or challenging point ('Ground Zero'). The message suggests that before any progress can be made, it's crucial to get rid of negative influences and simplify one's life to focus on growth.
02:30 - 03:00: Minimizing Entertainment and Social Media The chapter 'Minimizing Entertainment and Social Media' advises individuals to focus on reducing their expenses as a way to improve their financial situation. It specifically suggests considering living with family or close friends to save on living costs. However, caution is advised to avoid living with those who may act as a negative influence or distraction, which could hinder personal growth and transformation efforts.
03:00 - 03:30: Overcoming Addictions The chapter 'Overcoming Addictions' discusses strategies to manage living expenses while on a recovery journey. It suggests practical solutions such as sharing living costs with a close family member or friend who is also on a similar path. By splitting rent on a two-bedroom apartment, individuals can reduce their financial burdens, with an example of $1,800 rent being split to $900 each. Additionally, using apps like 'Rooms To Go' is recommended, where one can share common areas with a stranger but have a private bedroom, providing a cost-effective living arrangement.
03:30 - 04:00: Focusing on Personal Development The chapter "Focusing on Personal Development" discusses the concept of hitting 'rock bottom' in life, where one's pride and ego are set aside in order to focus on self-improvement and bettering their situation. The narrative emphasizes the importance of being resourceful during tough times and suggests that during this period, particularly when living with family members like grandparents or parents, one should aim to save money with the goal of moving out within six months. It reflects on personal experiences of living with grandparents and the realization that overstaying can make one feel like a burden.
04:00 - 04:30: Improving Nutrition and Physical Health The chapter discusses the concept of how constant proximity, regardless of the relationship's quality, can lead to diminishing vibes and energy, which is a natural human tendency. It compares this phenomenon to the 'honeymoon stage' in relationships, where everything feels great because it's new, and adversity hasn't yet tested the relationship. The recommendation is to limit the duration of such initial stages to preserve the positive energy.
04:30 - 05:00: Adopting a Success-driven Mentality This chapter focuses on adopting a success-driven mentality with an emphasis on starting from the basics. The discussion is centered around living modestly at the beginning of one's journey towards success. It advises on securing a simple living arrangement such as a one-bedroom or studio apartment once a financial milestone (six months' worth of expenses saved) is achieved. The emphasis is on understanding the need to start at 'Ground Zero' and gradually work towards a more luxurious lifestyle by putting in the necessary effort and enduring the required hardships.
05:00 - 05:30: Income Maximization Strategies The chapter focuses on strategies for maximizing income by minimizing living and food expenses. It suggests prioritizing essential amenities like a nearby grocery store and gym over spacious living areas. Additionally, it emphasizes cutting down on dining out to save money and manage expenses efficiently.
05:30 - 06:00: Concluding Thoughts and Personal Reflections The chapter concludes with thoughts on personal finance, emphasizing the importance of being prudent with money, especially when funds are limited. It uses the example of eating out versus cooking at home to illustrate how expenses can quickly add up, suggesting that eating out for every meal could cost around $350 per week, which is equivalent to two weeks' worth of groceries. The chapter emphasizes making wise financial choices as a reflection on personal growth and responsibility.

How To Start From 0 (Full Monk Mode Guide) Transcription

00:00 - 00:30 the best monk mode guy you going to get on YouTube fellas I was at zero with money with my physique with my mindset with cry you're losing your hairline and you have no hair right going to cut the Netflix off you're going to unsubscribe to all them oldie fans chicks that you've been beating your me too how can I get better how can I get more money how can I get sharper how can I get my physique right you're going to lose friends in this process fellas or y'all [ __ ] be playing GTA like oh my character raw [ __ ] you can have GTA in real life [ __ ] you got had a Lambo in real life [ __ ] I had bump some my face
00:30 - 01:00 I was ugly bro I'm in Grind Mode right now I'm locked in right now the weed has to go you got to be so built different bro and you got to really Embrace that pain cuz that's where the growth happens you going to go from Z to 100 fast as [ __ ] you will lose money chasing women but you won't lose women chasing money My Guy look at me I look [ __ ] great cuz I delayed my gratifications ain't nobody going to pull you up like God dog YouTube what's good it's your boy cry welcome back to
01:00 - 01:30 another vid make sure to like comment and subscribe for the algorithm and make sure to follow me on all platforms at I am cry today we got a good one I'm going to share with you guys how to start from zero man this is going to be a full monk mode guide man a full Master Class man for those that don't know it was a point in time where I was at zero with money with my physique with my mindset with women with everything losing my hair sleeping on the floor didn't have no money didn't have no chicks was
01:30 - 02:00 unconfident was stressed out right I was at Ground Zero right and once you hit rockbot man especially for us ambitious men men wanted to be better something Clicks in us to be okay like I don't want to feel like this no more something got to change right and I'm going to share with you guys what I did and also I did a lot of trial and error during that time and I've learned a lot so I'm going to share with you guys what I would have did different and kind of combine those together and provide y'all a full guide man so this is going to be
02:00 - 02:30 the best monk mode guy you going to get on YouTube fellas man we about to be up here for a minute but I'm going to be giving youall a lot of game man so without further Ado let's get right into it man so before we adopt anything man it's things that we need to cut off things that we need to subtract right and the first thing is how the [ __ ] did this [ __ ] run out already cut expenses mind you fellas we at Ground Zero right we don't got [ __ ] going for
02:30 - 03:00 oursel right like we broke as [ __ ] and we try to make our way back out right so what you got to First do is cut expenses man so let's start with the living situation man and this is something I did man the first thing I would recommend fellas I would recommend living with a family member right whether it's your grandparents your mom your dad right or maybe a close friend but this gets tricky man cuz you don't want to be around a friend or a family member that is going to be detrimental to you transforming your life detrimental to your monk mode detri mental and being a distraction right so
03:00 - 03:30 you have to be very careful with this right so it can be a family member right a close family member it can be a close friend that's on the same Journey as you right y'all split y'all split an apartment get a two- bedroom $1,800 rent y'all split that halfway that's $900 bucks a pop right you cutting your expenses there's also an app called Rooms To Go right and this is where you will more so be sharing the common area like a living room dining room kitchen with somebody you don't know but you get your own bed room right so this is again
03:30 - 04:00 this is Rock Bottom we at Rock Bottom we don't we don't give we don't have no Pride right we don't have no ego we just trying to get better make best of our situation and get the [ __ ] out right so with the rooms to go with living with your grandparents living with your mom living with your dad what you need to be doing around this time is to be saving to move out within six months right you don't want to be there for more than 6 months fellas right cuz one thing that I learned when I was with my grandparents when I was in my muko transformation is you be come a burden right too much of
04:00 - 04:30 anything makes the price go down I'm big on that right so it doesn't matter how close y'all are it doesn't matter how great y relationship is man when you around somebody too much the the the vibe and the energy is going to go down it's just human nature bro it that's just what it is why do you think like that honeymoon stage feels so good when you meet a chick it's not cuz the chick is the best you ever had it's cuz it's new you ain't been around her long enough to go through some adversity right so you want to stay there for no longer than 6 months you be stacking
04:30 - 05:00 your bread 6 months month one month two month three month four month five month six once you hit that month six Mark what you're going to do fellas from a living standpoint you're going to get you either a one-bedroom apartment or a studio apartment right that's all you need bro you just need a one bedroom one bathroom and a kitchen very simple right you don't need something luxurious right we not at that point yet we we we haven't put in enough pain to live a luxury lifestyle yet right we starting at Ground Zero right so you want to get you a one-bedroom Studio a one-bedroom
05:00 - 05:30 apartment bro don't worry too much about the amenities don't worry too much about the living area just make sure that it's a grocery store next to it make sure you got a gym that's as close as possible right and you'll be good to go bro so that's the main thing you want to think about with your living situation and cutting expenses in that regard next we want to think about food right and I'm going to go into nutrition once we get to that aspect but from a food standpoint fellas the number one thing to cut expenses you want to do is to don't eat out right we're never eating out ever right we're not going to McDonald's we're not going to Wendy's
05:30 - 06:00 we're not going to Outback we're not going to noou we not doing none of that [ __ ] bro we're not eating out that is not being wise with our money when we're at Ground Zero right you think about it you spend probably at least $15 a meal when you eating out at least and that's on the on the cautious side right so if you eating three meals a day that's about $45 to $50 you do 50 time seven fellas that's $350 a week on food right $350 that's two weeks with groceries
06:00 - 06:30 right so we not eating out remember we at Ground Zero we trying to save as much money as possible be very tight and strategic with every dollar every penny that we have right so we not eating out number two and this this is going to go into once I get to that point fellas but you're you want to be eating the same meal for breakfast lunch and dinner the same meal right we're not over complicating it and we're going to meal prep every Sunday so we're not wasting time cooking right it's not about eating good at this point it's not about oh my
06:30 - 07:00 Cravings it's not about none of that bro we at Ground Zero you dig what I'm saying so all that [ __ ] got to go out the window for now bro we just need something to survive something to put food in our belly so we can function and become the man that we supposed to be and lock the [ __ ] in right so that's the second thing you want to do man you want to make sure that you're not eating out cook all your food every Sunday and you eating the same [ __ ] bro you going to keep it very very simple thirdly with cutting expenses what you want to do you want to download rocket money right rocket money is is going to tell you all
07:00 - 07:30 the subscriptions that you have fellas and you're going to end every single [ __ ] one you're going to cut the Netflix off you're going to unsubscribe to all them only fans chicks that you've been beating your meat to right you're going to stop with the Hulu subscription right stop with the YouTube premium the HBO Max all of that [ __ ] my [ __ ] you're at Ground Zero you shouldn't be watching none of that [ __ ] bro you need to be figuring out how can I get better how can I get more money how can I get sharper how can I get my physique right how can I get out of my situation how can I get this this one-bedroom
07:30 - 08:00 apartment when you're doing that you don't have no time to be watching none of that [ __ ] [ __ ] when I was at Ground Zero I was watching none of that [ __ ] I didn't even have no [ __ ] TV my [ __ ] I a have no TV up right it was what what are we watching I'm I'm at the bottom right now I'm not [ __ ] right now what what am I entertaining myself for what am I celebrating ain't [ __ ] to celebrate yet right so we you going to download that app Rocket money and cancel all those subscriptions right so now we done downsize our living space we saving the
08:00 - 08:30 most amount possible yeah it's I'm comfortable yeah I got to share a bathroom I got to share a kitchen but I'm saving the most money I can I done canceled all the subscriptions I'm not eating out now the last thing you must control fellas is no impulsive purchases right and I'm big on tracking right so you need to get you a [ __ ] spreadsheet right and have it list out for every day of the month right and track your impulsive purchases bro I almost made an impulsive purchase today right let me explain what impul an impulsive purchase means that you you may you make you wanted to buy something
08:30 - 09:00 off of motion oh I really want this ice cream oh I I really want this t-shirt oh I I really want some jewelry like no you it's not about what you want right now bro you need to get better you need to lose 10 lbs right you need to get that onebro apartment right you need to look smack so you can get a [ __ ] in your life right that's what you need to do it's not about what you want right so at this point fellas when you at Ground Zero you can't be making no impulsive purchases bro right so track it right okay Monday I didn't make one Tuesday I didn't didn't make a Wednesday I [ __ ]
09:00 - 09:30 up all right Thursday Friday Saturday Sunday I was cool all right so the next week I I had one day where I [ __ ] up let me make sure I don't do it this week right so every time you about to buy something do you need to be asking yourself does this contribute to becoming the man I want to be is this needed for survival if it's not it got to [ __ ] go it got to go right like like I said I almost made one a day I'm at the Verizon store trading in my old phone cuz I got a new phone and I see a phone case that was
09:30 - 10:00 hard as [ __ ] a Otterbox that I wanted I'm like godamn like do I get that [ __ ] [ __ ] why the [ __ ] you got a [ __ ] case you don't need that yeah it would have been nice to have but I don't need it right so that's an that's an example of an impulsive purchase bro when I was at the very bottom at Ground Zero I wasn't making no impulsive purchases right I had to be very precise with every single dime that I had bro that's the first thing we going to cut man we going to minimize and cut all the unnecessary expenses and just worry
10:00 - 10:30 about Necessities the things that we need to survive that's it that's all you need to do fellas the second thing we going to cut out and this is just as important cut distractions [ __ ] get laid off and start writing neat I know my handwriting been assing my other [ __ ] [ __ ] [ __ ] learn how to write bro this nigga's crazy so the first thing is friends no I'm not going out no I'm not texting you back right away no I'm not standing on the phone all right no I'm not going toink drink no I'm not going
10:30 - 11:00 to smoke no I might miss your birthday party I might miss your baby shower my [ __ ] if you getting married during this time where I'm at right now I can't make the wedding my [ __ ] that's what it takes that's the sacrifice that it takes you're going to hurt people's feelings in this process fellas you're going to lose friends in this process fellas you're going to be lonely as [ __ ] in this process bro this [ __ ] ain't called [ __ ] social mode it's called monk mode my [ __ ]
11:00 - 11:30 right so you you have to let them know that you can let them know that verbally or nonverbally bro I recommend verbally we a man we it ain't nothing we need to hide right call your friends let them know hey this is the mode I'm in bro I appreciate your support but I'm cool on the [ __ ] right now right you you have to be very cautious about your environment that's why I said if you are going to move with somebody be cautious of who you with if you're with your mom if you're with your dad if you're with your grandparents if you're with your friend let them know hey so and so I'm in this mode right now where I'm from I'm I'm at rock bottom right now and I'm
11:30 - 12:00 not happy with my life I'm not happy with my situation I'm not my best self I'm not my best version right I can be better right and I don't need no distractions right now man I ask that you please respect that and support that if they can't [ __ ] them if they can bet that's the mindset you got to have bro this [ __ ] is uncomfortable right some of y'all very close with your friends fellas I was so close with [ __ ] man I was the friend that was on the phone all night I was the friend that was loaning you money I was the friend that was pulling you pulling up on you if you needed me I was the
12:00 - 12:30 friend taking you to the airport at 400 in the morning I was that friend but I can't be that friend and be my best self and be a 1% man and get out of this [ __ ] hole I'm in I have to come first when the airplane is [ __ ] crashing they tell you to put your mask on first then help somebody else I call myself trying to help other people put on their mask and I a got my mask on I'm about to [ __ ] die I'm speaking figuratively fellas but I was dying with my purpose I was dying with my vision I
12:30 - 13:00 was dying with my goals cuz I was putting my friends first you have to cut them off if they don't support you they have to go period it's it's it's a non-negotiable it's not a discussion my [ __ ] second thing you got to cut out is the entertainment which you should have already did when you cut out the subscriptions but if you didn't and things unrelated to subscriptions no video games my [ __ ] if you are not streaming to make money and you are unhappy with your situation you broke as [ __ ] you fat as [ __ ] skinny as [ __ ]
13:00 - 13:30 unconfident or don't know how to talk to women why the [ __ ] are you playing video games we can even go a little deeper I'm not none of those things right now fellas but I don't play video games cuz my mother is still working I just got laid off what the [ __ ] do I look like playing video games right that's how I think about it like video games is video games is for rich people video games is for 1% men we're not that yet we're at Rock Bottom what are we what are we playing for y'all [ __ ] be playing GTA like oh my
13:30 - 14:00 character raw [ __ ] you can have GTA in real life [ __ ] you can had a Lambo in real life [ __ ] you can had a chick in real life [ __ ] you got have a crib in real life [ __ ] but you have to put in the work you got to sacrifice right so the video games got to go for right now Sports I said this in a lot of videos man cuz this was a tough one for me so how video games may be tough for some of y'all watching this Sports is tough for me I'm a big basketball fan I love watching sports I do not watch Sports I think the only game that I watched this
14:00 - 14:30 year was the allstar game I am not watching sports why am I going to watch why am I going to spend two hours watching LeBron James bust [ __ ] ass when I'm broke when I'm not where I need to be well I'm average I'm mediocre I'm watching Elite [ __ ] when I'm mediocre when I could be spending that time becoming Elite right so we're cutting that out fellas we're not watching sports cry you tripping bro that's doing too much I can watch one game of football okay my [ __ ]
14:30 - 15:00 that one game is going to be the difference between the man that you could be right and the man that you still are you're going to be in your death bed like damn I watched every game right I I know every stat [ __ ] but you going to be useless my [ __ ] you going to have no value to the world you're going to be a 99% man right you're going to be a lazy ambitious person right you're going to be mad at the world cuz the action that you didn't take cuz you're wanted to watch some [ __ ] Sports you got to put the sports on pause for now for now we're at Rock Bottom lastly is social media
15:00 - 15:30 fellas I was spending 8 to 10 hours a day before I made my transformation on Instagram Tik Tok What the [ __ ] is Instagram and Tik Tok doing for me if I'm not running a business that [ __ ] is [ __ ] insane that [ __ ] is addicting what you have to understand I said this before I will say it again these companies get paid to push you information they're trying to keep you on the app as long as possible the longer Instagram can keep you on the app the long the more money that they can
15:30 - 16:00 charge companies like hey we got CH spends 10 hours on this app right and he can be he's a possible customer for you so if you want to put an ad in front of him you got to pay us x amount that's the business of social media that's how these media companies get paid that's one Avenue of it right why do you think they be they be paying people to post reals right why why do y'all think that CU they're they make so they make way more money than what they paying right like they they're trying to keep
16:00 - 16:30 you on that app they're trying to keep you average it's so easy to fall into that because everybody's doing it right when you at Ground Zero you ain't seen no results yet so it's so easy for you to give into mediocrity give into being average give into scrolling like everybody else oh one hour won't hurt two hours won't hurt next thing you know you done scrolled your [ __ ] life away you ain't did nothing that day to get better you still at rock bottom so the social media got to go another thing along with this outside of Instagram and Tik Tok that you have to be careful with
16:30 - 17:00 is YouTube right it's some [ __ ] on YouTube like I don't see nothing on none of the [ __ ] now because my algorithm I have programmed the algorithm to only send me self-improvement Lamborghinis and Penthouse videos that's about it right but some of y'all Y y'all watching kasinet live stream with drewski what the [ __ ] is that doing for you my guy what value is that providing for you my guy right so if you are on YouTube make sure
17:00 - 17:30 you're consuming content like mine right something that's educational something that's motivating you something that's teaching you something right anything else from an entertainment standpoint has to go we're not [ __ ] right now we have work to do right so it has to go thirdly with cutting distractions is with your phone fellas my phone stayed on dndd at all times add your mom to your favorite list add your dad to your favor
17:30 - 18:00 list if you got any close siblings add them to your favor list and add your kids to your favor list everybody else can [ __ ] wait don't call me I'm not I'm in Grind Mode right now I'm locked in right now I'm not comfortable with my life right now I don't have time to be doing nothing on my phone that's not getting me some money that's not elevating my mindset that's not getting me closer to God there's nothing on there for that right so put that [ __ ] on DND D bro right delete the Tik toks delete the
18:00 - 18:30 Instagrams and put your [ __ ] on DND add them people to your favorites and that's it that's what I did that's why I I'm not cool with a lot of my friends I wasn't I wasn't answering their text and their calls immediately it was days later when I when I completed what I needed to complete they started call they started saying I was Hollywood they started saying I was acting different especially because I hadn't got no results yet so it's easy to say that right cuz they they just think being weird everybody's thinking about them
18:30 - 19:00 they not thinking like maybe this [ __ ] just trying to be better but [ __ ] them who cares what they think bro it's your life you came into this [ __ ] alone you going to die alone bro as long as you get to a certain point of success where you can take care of the people that supported you and that was left around you change your mom and your Dad's life retire them and and let let your kids live abundantly through your success that's all that matter bro with putting God first that's all that's all this [ __ ] about bro right so if [ __ ] Can't get with that they got to go bro if I don't hit if I miss your your text or your
19:00 - 19:30 [ __ ] call whiy do my [ __ ] grow a set of nuts lastly of course fellas we cutting out the vices let's start with the one number one Vice that I know a lot of y'all do the weed has to go fellas I said this story before I was messing with a chick this was after my transformation she smoked every day I was smoking with her every day sometimes I would buy the weed I am big on on tracking and looking at people's habits
19:30 - 20:00 when they in my life we were spending about $150 a [ __ ] week that's $600 a month we don't have that we're at Ground Zero right let's start deleting your weed man number right let's start as I know it's going to hurt my guy let's just put the [ __ ] weed in the toilet and flush that [ __ ] my [ __ ] let's do that right it's hard to get over a weed addiction right away cuz it helps you sleep go get some melatonin
20:00 - 20:30 to help you sleep to replace the weed right I don't give a [ __ ] what [ __ ] say I don't give a [ __ ] oh Whiz Khalifa smoke oh Snoop Dogg Smoke [ __ ] you're not neither of them you're not no Entertainer you're not successful you're not gifted at rapping stop comparing yourself to [ __ ] that's not you I don't give a [ __ ] what nobody say we slows you down [ __ ] all that it helped me get creative or it reliev stress like get the [ __ ] out of here bro you're not fooling anybody weed slows you down
20:30 - 21:00 period I don't give a [ __ ] what nobody say I don't give a [ __ ] what the most successful [ __ ] say I don't give a [ __ ] what the most broke [ __ ] say cry is here to tell you weed is not helping you become a 1% man in no aspect right now when you become successful and you become a 1% man if that's what you choose to do that's what you choose to do but right now you're at Ground Zero buddy throw the weed away you can't afford it right now right and you can't afford the side effects of it right now right you you
21:00 - 21:30 have to be all hands on deck second is alcohol I spoke about this before I'll say it again alcohol is a twod day L the the day you drink you're [ __ ] up and the next day you hung over or sick that's 48 Hours you wasted that's two days that you wasted because you wanted to have a few [ __ ] shots right so imagine you do that two days twice a month four time s a month [ __ ] that's about 8 to 15 days of a
21:30 - 22:00 [ __ ] month that's wasted right you do 15 * 12 that's about30 [ __ ] you done wasted 130 days out of the year because you wanted to drink right let's go even deeper 130 days that's about 40% of the year right so you wasted 40% of the Year 40% of the time you could have spent to become a better man because you toast the drink in the moment it's a small tiny battles fellas it seems so insignificant oh one drink won't hurt
22:00 - 22:30 but you done took one drink my [ __ ] 140 days out of the [ __ ] year and you ain't [ __ ] right now it's not time to do that right now I'm sorry I wasn't drinking when I was at Rock Bottom bro you can't do that you can't do what everybody else do right last that you must cut off last Vice that you must cut off is oh whacking that [ __ ] you have to stop I made a whole video video on it bro if you want to check out the
22:30 - 23:00 vid I'll put the thumbnail on the screen man go check that out but it's so many cons to porn you [ __ ] lose your testosterone you [ __ ] got erectile dysfunction right you get depressed you get awkward around woman it's a sin right it's so it's so many disadvantages of poring bro it takes all of your drivve and all of your ambition away right again I was there beating my me to go to sleep get you some melatonin put the phone on the other side of the room put the app blockers on there get off Instagram what did I say in the video
23:00 - 23:30 it's a lot of cues on Instagram you can see a chick shaking your ass all of a sudden you get horny that's what causes you to go to the site now you done spend in two hours scroll scroll scroll oh I like this scene let me watch five minutes oh I like that scene let me watch five minutes oh what should i nut to what should i nut to [ __ ] you done wasted 2 and a half hours beating your dick right when you should have been sleep you have work to do the porn has to go it has to go right I said this in the video but imagine you seen a dog beating this meat you'll be looking at the dog like what
23:30 - 24:00 the [ __ ] [ __ ] that's what we be doing it's insane stop doing it it has to go right and and it's tough because when you at rock bottom you're seeking all these things man cuz you you're so mentally [ __ ] up you're so physically [ __ ] up you seeking the weed you seeking the insta gratification with busting the nut you seeking the alcohol but you got to be so mentally strong in that point you got to be so built different bro and you got to really Embrace that pain cuz that's where the the growth happens uncomfortability is
24:00 - 24:30 where the growth happens Embrace that [ __ ] pain Embrace that Temptation I ain't doing it today I'm winning that daily tiny battle and once you keep stacking those days fellas you going to go from zero to 100 fast as [ __ ] I did it bonus cut that chick off she has to go I'm speaking for the majority of women the majority of women are not going to support your purpose and and get and and allow you and sacrifice the
24:30 - 25:00 time and attention that you have to put in your purpose for them they want all the time and attention they want all the validation they want to go on dates they want to spend time with you they want to talk on the phone guess what buddy you can't do that right now you're locked the [ __ ] in right now you're trying to get from zero to 100 right now you're trying to become a 1% man right now you're trying to get out of your situation right now you're tired of being a bump you're tired of being average you want to be that guy you want to be him well guess what my guy she has to go for a certain amount of time right
25:00 - 25:30 don't let the [ __ ] run your brain right it's plenty of it out here it's not going anywhere you will lose money chasing women but you won't lose women chasing money my guy lock in Bud right so they got she got to go you got to cut her off I had a [ __ ] DM me yesterday man asking me like yo I I I me and my ex not not together but we still keeping touch I know I should cut her off but I
25:30 - 26:00 can't and I'm like bro that is one of the worst situations to be in you need to cut that all the way off right you talking about I know she not good for me like bro you you I'm and fellas again I'm going through a breakup like I'm not sitting here telling y'all it's easy it's not easy I'm never going to tell y'all nothing is easy about about being great it's nothing easy about it there are things that are simple but nothing is easy bro it's going to be nice when you miss her my [ __ ] man up right take it to the chin you have to
26:00 - 26:30 go through a certain amount of time and women don't matter I did it now you don't want to stay in monk mode for the rest of your life right cuz you don't want to get to a point where you're so so so successful and then you're awkward around women right but there has to be a certain amount of time especially if you're at Ground Zero where the women have to go just for a little bit just for 6 to n months at least while while you get [ __ ] together in all areas I'm
26:30 - 27:00 sorry so we done cut the expenses we done cut the distractions we cleaning the living room right and we done removed all the junk and put it where it need to be right but now we need to adopt some things we need to go adopt the mop we need to go adopt the broom we need to go adopt the fabreze let's get into that right so the first thing we going to focus on transforming bro is transform mentally before we get to our body we got to control our mind we got to trans transform our mind fellas one thing you got to understand fellas is
27:00 - 27:30 that you are what you consume right around this time when I was sleeping on the floor when I was losing my hair when I didn't have abs when I didn't have no chicks right when I was driving a Nissan I was only watching what I was going to get once I broke through if I was on YouTube fellas if I wasn't watching Andrew Tate or one of them [ __ ] I was watching [ __ ] Drive Corvette and lambor and BMWs at the time right I was
27:30 - 28:00 watching Penthouse walk around tours right I was creating my environment and creating my auto suggestion to know that hey this is what I want this is what's coming and then your brain's automatically going to give you a plan and give you the necessary thoughts and actions to put it into play to speak it into fruition I've done it right I I wanted a BMW so bad fellas I wish y'all don't know how many BMW videos I have watched during this
28:00 - 28:30 time I swear man like God kill me if I'm lying I was watching a BMW video every day right then I got one right cuz the auto suggestion said cry on to BMW cry want to BMW it was just subconsciously in my head so subconsciously I was going to I hate to say manifest but subconsciously God was going to create a plan for me [ __ ] manifest God was going to create a plan for for me to acquire that if I kept him
28:30 - 29:00 first and put in the work to get that right with him all things are possible right but you have to see it first consistently I wasn't just watching it the pin housee videos one day and then not and then never watching it for a month I was watching that [ __ ] every single day it didn't leave my brain you cannot just want it you cannot just need it you have to be obsessed with it bro that's the only way you got to be obsessed you have to so that should be
29:00 - 29:30 the only thing that you're consuming from a visual standpoint in addition to transforming mentally I made my biggest transformation mentally because of books man reading is so important so when you at Ground Zero fellas when you at Rock Bottom you have to be reading at least 10 pages a day standardize before you optimize start with one page a day then move to five the next week then move to 10 the next month once 10 gets comfortable after a couple months move 25 just start small bro right and take
29:30 - 30:00 notes on each chapter as I mentioned before I'll put it on the screen but as I'm reading I'm taking notes on each chapter fellas and let's say I got a 100 notes right let's no let's say I got 70 notes right there's seven days in a week I'm going to split 10 notes per day Monday it's going to be 10 notes Tuesday it's going to be the next 10 Wednesday it's going to be the next 10 and so on right that's something I'm giving in my mentorship by the way too all the access to all the notes I got on every book I I read right but let's stay on topic I
30:00 - 30:30 digress right so reading was so important for me I've read a lot of books I've gotten a lot of value for books I have a a video called the eight books that transform my life don't worry bro if you don't feel like going to watch that cuz you lazy as [ __ ] I'll give you a little bit of game here right don't worry about it I'm going to give you'all four books that I will read in order the first book I would read is atomic habits this is the Bible of productivity fellas right this is going to teach you that the getting 1% better each day 1% better each day and getting 365 better throughout the year it it
30:30 - 31:00 teaches you about how to create your environment so you don't [ __ ] up and that successful people they don't have the best discipline they just do a good job of not putting them in in situations where they have to test their discipline right it teaches you about the the for the the four stages of a habit cue craving response to reward what I talk about with beating your meat right it talks about stress tolerance I have the most successful people have stress tolerance right it's so much game in that book but that that would be the number one book I read number two will
31:00 - 31:30 be the subst art of not giving a [ __ ] that has to be the second one cuz a lot of times when you at Ground Zero you're feeling sorry for yourself once you read that all that shit's going out the window cuz it's going to teach you that my [ __ ] you're not special every problem that you have every problem that you will have somebody else had and they made a way or somebody had it worse and they still made a way right as I said in my last video man the most challenging experiences of our life are the most beneficial right and the most gratifying experience of of your life can be the most negative right so let me give you
31:30 - 32:00 an example beating your meat feels so good in the moment but it has so many side effects in the future right now you're married and you can't even [ __ ] your wife good cuz your [ __ ] won't get up right versus something that hurts in a moment right hit in the gym right it hurt every single day every single day look at me look at me I look [ __ ] great why cuz I delayed my gratification I understood that I had to get that pain right and build 1% each day 1% each day and then the pain will get more
32:00 - 32:30 tolerable and I would get the results right that's what the sub to not giving a [ __ ] teaches you man that's a great read that would be the second one I would read right the third one I would read is think and go Rich the three main components are Faith desire and persistence right I have to desire to be the best self-improvement coach in this space right I have to be persistent with every a with being laid off C with your grandma passing AR Ray cry with going through a breakup I have to be persistent with my standard and my
32:30 - 33:00 vision right and I have to have faith I have to believe if I even if I desire and I'm persistent if I don't believe it's for nothing you have to believe you have to be a little delusional but your work ethic has to match that right so that would be the third book I would read the fourth book and I wish I would have read this way earlier is the rational male right yes it's important to fix our mindset for success fix our mindset with our purpose
33:00 - 33:30 but your success does not determine how she's going to treat you it's not going to determine your girl's female nature it's not going to determine hypergamy it's not going to determine what her male friend really is it's not going to determine her having an imprint it's not going to teach you that she needs a mixture of the good guy that's going to bring her roses and the bad boy that's going to not give a [ __ ] and [ __ ] the [ __ ] out of her your successes are going to teach you that but the rational Mel is the best book on female nature right it's no YouTube video that I can make
33:30 - 34:00 it's no YouTube video any of these red pill influencers that y'all [ __ ] with can make that's going to give you more game than that book that gave me more game right so those are the four books fellas that I recommend reading first atomic habits the sub the art and not giving a [ __ ] thinking girl Rich rational male read in that order right also around this time when I was at R bottom I was listening to a lot of educational podcast right as I mentioned in the distractions we going cut entertainment but the stuff we consume
34:00 - 34:30 make sure it's educational the three main people that I was listening to are Andrew Tate Aman godi and Alex Sosi right and I'm going to tell you what I like about all of them right like I'm not selfish bro like y'all don't always have to watch me I recommend 10 times out of 10 watching these [ __ ] right and I'm going to tell you my favorite thing about each Alex hosi is a is a no BS type of [ __ ] man like he the his the main thing I get from him is that you can't run from the work like you can't take weekends off my [ __ ] you
34:30 - 35:00 have to work 60 hours a week my [ __ ] you have to do your deep work you have to wake up early like his main thing is there's no [ __ ] shortcuts that's what I love about him and he's very big on time management and saying no right he said he he always preaches about being so selfish with saying no like I just mentioned cutting those distractions right so that's why a reason I love his content Andrew Tate is like when I think of a 1% male I think of Andrew Tate he he has the 1% income he has a 1% physique he's very intelligent he has
35:00 - 35:30 Charisma right he dresses very nicely right so he's like the I speak on being rail rounded on all areas to me that's Andrew Tate and I I love the way he articulates himself he's very knowledgeable and he knows how to speak right everybody talks about like the the other components that I mentioned but the main quality that I learned from Andrew Tay is how he speaks if you notice when he's in these interviews and he's in these debates anytime he disagrees with somebody he always starts with the points he agrees with first to
35:30 - 36:00 to dearmour them right that's a tactic that you can learn from How to Win Friends and Influence People right he starts with what he agrees with first and then the stuff that they differentiate on then he gets into that right so he he's very calculated man he's a very intelligent guy and he's blunt he's the most blunt out of the three for sure lastly Aman godi I really love his content man and the and the reason that I really like his content bro is because like he he just is the definition of
36:00 - 36:30 work like like he is 24 and is a and it is a a nine figure entrepreneur bro like his story is just amazing to me bro like he didn't have a father he was he was raised with his mom that grew up poor right he he he was starting with an agency but he did content creation the whole time if you you talk about OG's he is the OG of what I'm doing bro like teaching s and Improvement [ __ ] vgan like he is one of the first people bro that [ __ ] was
36:30 - 37:00 doing that when he was 16 right so like just his journey is very ins inspirational and he's a very intelligent guy and he teaches a lot about what I do personal brand right so that's the reason that I really resonate with his content man and and all of these people don't always do well alosi mostly does educational content but the thing I love about Andrew Tate and Aman gazi they do vlogs as well to showcase the lifestyle to keep you motivated to let you know what's possible right so those are the three that I recommend that you consume bro to
37:00 - 37:30 transform your mentality man they really transform to had a major impact on my mentality next and this might be the most important man stay in that word my [ __ ] right all the blessings that God give you at any time he could take it away man at any time right we got to keep God the focus of all things on this journey fellas right so you got to stay prayed up bro pray every every night bro right you got to stay in that Bible bro
37:30 - 38:00 at least read a verse a day if that's too much standardize before you optimize read a verse every two days read a verse once a week right make sure you in church on Sunday bro giving your time to him bro you got six days to yourself you can give God a couple of hours at the very least my [ __ ] right to show your appreciation to show you thankful right and when you pray sometimes fellas don't ask ask ask thank him bro Lord I know I'm at Ground Zero I know you give your toughest battles to your toughest soldiers Lord God I know whatever you
38:00 - 38:30 putting me through is for a reason and for your plan and for that I thank you Lord God I thank you for my five senses right I thank you for food shelter right all of the little things that I may forget about all the little things that I may take advantage Lord God I thank you for those things right sometimes as as as humans we get so caught up in praying for God please bless me I I I just lost my job please bless me to take off with my business right when you should be thanking him first
38:30 - 39:00 right my grandfather always told me we Ser we serve a selfish God man right so Praise Him First our purpose is to praise him and spread his word that's our purpose on earth right you can spread his word in different ways right but the first thing you got to do fellas especially this is something I focused on at this time and this is an area I'm still improving on right I'm not perfect by no means and that's why I'm not trying to preach to y'all cuz I am not perfect I am not a perfect Christian man right but it's important to implement
39:00 - 39:30 this when you at Ground Zero man cuz ain't nobody going to pull you up like God dog I promise you lastly is with reading along with reading your booknotes you want to read your daily motive list right so this is something I created on my own and these is quotes that I just heard along my journey along me starting from going from zero to 100 these are quotes that I heard that stuck with me in different YouTube videos and I made a list of them and then I read 10 on Monday 10 on Tuesday 10 on Wednesday DM me the 100 of emoji and I'll send you this list fellas but right now I would
39:30 - 40:00 love to share with you guys at least at least one from each day man right cuz I still read this list man so let's start with Monday don't blame distractions just improve your focus really love that Tuesday which one do I like to get what most don't have you must do what most won't do live by it right Wednesday when it feels scary to jump in jump in otherwise you'll be stuck in the same
40:00 - 40:30 place great quote right you got to be you got to be willing to take risks to grow right love this one on for Thursday successful people stick to schedules and routines unsuccessful people make excuses and let life get in the way right they the successful people winning them daily tiny battles they not making excuses they getting it done no matter what Friday there 168 hours in a week if you spend zero hours outside of work not focusing on your purpose or becoming a better man you're going to be the same person in 5 years this is definitely one
40:30 - 41:00 of the most powerful quotes on this list man right let's start with Saturday your comfort zone is dangerous as [ __ ] right Sunday you don't get what you want you only get what you have to have right again I don't I don't want to go go from zero to 100 I have to have it right I don't want to be successful with my mentorship and my content I have to have it right and when you have to have it you're going to take Massive Action
41:00 - 41:30 right so if you want this DM 100 emoji I'll send it to you right but fellas this is how I transformed my mind I was reading I was consuming the right content right I was reading my daily motives right I'm not going to give y'all too much game because I already spoke about this but I was reading my list of love and my list of hate right I already made a video on that so I'm not going to go too deep into that fellas but that's what I did to transform my mentality man and out of everything man off I'm going over five points all five of these are important but this is
41:30 - 42:00 probably the most important one man I promise you number four transform [ __ ] is really right and E now physically start with the gym I spoken a lot of these points before so I'mma Breeze through this quickly man but these are all very important man right if you want my full gym routine along with the daily motives list DM me 100 and I'll send that to you as well I'm giving you my full everyday split
42:00 - 42:30 Monday Tuesday Wednesday Thursday Friday I'm going give you the full split that I still do today and I did when I was at Ground Zero right for free all you got to do is DM 100 emoji and I'mma send it to you for free the daily modor list and my workout plan right it's a 5ay split so we not even going to talk about that right what you what you need to implement while you in the gym one is time your breaks we're not sitting on our phone in between sets right we're not texting in between sets we're not talking in between sets we're not lollygagging in between sets we're
42:30 - 43:00 giving oursel a 90 to 2 minute break in between each set so we can be efficient with our time and that so we can get results as fast as possible right we're also going to super set we're not just going to do bench press and sit down we're going to do 10 reps of bench press then we're going to do 20 reps of push-ups and that is going to be one set we're super setting everything if it's quad day we're going to do 10 each leg of Bulgarian and then we're going to super set that with 10 Goblin squats right if it's hamstrings we're going to do seated curls we're going to do two legs 12 reps then we're going to do single leg 10 reps other leg 10 reps and
43:00 - 43:30 that'll be one set does that make sense right then we're going to progressively overload with some exercises right so if I'm doing arms I'm progressively overloading I might do 10 reps with 100 lbs right then I might go to 120 and do eight reps and I might want to go to uh 40 and do six reps right I'm increasing the weight and decreasing the Reps or you can keep the Reps the same it all depends on your strength also you must take Crea Midway through your workout creatin gives you more strength more
43:30 - 44:00 strength means more gain so you're not going to take creatin in the beginning of your workout cuz you don't need the strength then and you're not going to take it at the end of the workout cuz you're [ __ ] done you're going to take it right in the middle right one scoop boom drink the water you're good to go when you're taking creatin you got to be drinking at least a half a gallon a day at least right but really you want to be drinking a gallon a day bro that's eight water bottles you can do it I do it now I was doing it back then 2 in the morning 2 in the afternoon 2: in the evening two right before you go to bed right or just get you a big ass gallon
44:00 - 44:30 of sip out of that or get you the 32 mm joint that I told y'all to get that's really the easiest way to do it that's two water bottles and drink four of those a day easy you protein is very important I'm not going to get into the nutrition aspect yet but I want to make sure when you are taking your protein shake that you're taking it right after your workout don't be like the little cute Fitness girlies oh go home and and make my protein shake with my sherbet and my bananas and my peanut butter get the [ __ ] out of here my [ __ ] [ __ ] drink that [ __ ] with some water or some uh unsweetened almond milk right after the
44:30 - 45:00 gym had that [ __ ] in your bag right after it's extremely important right we also going to prioritize the SAA the SAA was a major component when I was on my come up bro when I was at Ground Zero bro and I wish I would have implemented it earlier cuz as soon as I implemented Not only was my mind sharper and I I relieved Not only was my mind sharper and I was relieving a lot of stress but it like molded my body right cuz what you got to understand is that when you're in the that it increases your heart rate all when you walking on the
45:00 - 45:30 trail Mill all the reason you're burning calories is because your heart rate is increasing right when you lifting R your heart rate is increasing right so if I'm in a sa all I got to do is sit down and my heart rate going to increase right so that's going to mold that's going to burn that body fat and that's going to get you them get you looking like this my [ __ ] so signning is very important right so you want to adopt those metrics man but again I'm sending y'all the exact every single exercise all you got to do is D me the 100 emoji on Instagram right and another thing I'm following all y'all back on Instagram so it ain't
45:30 - 46:00 like you're following me dming me and I ain't [ __ ] with you dog we a family I'm [ __ ] with you I'm following you I'm watching your journey I see y'all on your grind on your story bro that [ __ ] inspired me I love to see that [ __ ] bro I'm not too good to follow y'all a lot of [ __ ] when they get a little little 10K subscribers 100K subscribers they don't want to support their supporters man I'm not like that bro right so y'all follow me y'all show love I show love bro you DM me the 100 emoji I got you in order to transform physically we also have to transform our nutrition my [ __ ]
46:00 - 46:30 right what matters more than the 1 hour you're in the gym is the 23 hours that you're not in that [ __ ] right so I'm going to be very simple with it again when we're cutting our expenses we're going to buy Whole Foods and we're going to meal prep and eat the same meal every day lunch breakfast dinner right fellas I will make a video on what I was eating around that time but it was very simple it wasn't nothing crazy like we're n nigas man we not gour mate chefs I'm in that [ __ ] making what I got to
46:30 - 47:00 make and I'm back to the Grind right so you have to just minimize it bro no processed foods so no eating out we want Whole Foods what are Whole Foods cry things that you would see on a farm cucumbers rice chicken breasts right those are Whole Foods you want to focus on those you also want to download My Fitness pile log in if you're trying to gain weight put in the weight you want to get to if you're trying to lose weight put in the weight you want to get to and my fitness power automatically calculate the amount of calories you need to be hidden on a daily basis right
47:00 - 47:30 for the three main macronutrients protein carbs and fats it literally tell you it's very simple it's very easy to set up right they have a huge library of not only cooked food but food that you would get at a restaurant right and you can just type it in and it'll automatically calculate the calories or you can take a picture of your plate and sometimes they'll do a good job with that but you have to be careful sometimes it be wrong sometimes it be right you got to be careful but you must be tracking your food right make sure you're hitting your carb gold make sure you're hitting your protein Gold right and especially if you're trying to lose
47:30 - 48:00 weight you got to make sure you're not going over right and the chico with eating the same thing especially when you're trying to lose weight is because you know exactly how many calories you need to be consuming cuz you're eating the same thing right we not eating for it to taste good we look eating for it to look good man the [ __ ] up my [ __ ] right so eat the same thing that's what I did already spoke about drinking one gallon a day right and after this we're going to get into the time management and the work that it takes to get out of your [ __ ] [ __ ] hole from being at Ground Zero right but within that there
48:00 - 48:30 is a nutrition component that I would love to cover fellas and that is to from an energy standpoint black coffee or Celsius that's it or Alana I I like I I I had one Alana and it was pretty decent I haven't drunken enough for me to be recommending it to y'all fellas one thing you got to keep in mind I'm never going to recommend something to y'all that I'm not a huge advocate for sponsorship or not right like I'm only going to push to y'all what I've used that I believe in and two things that work for me is Celsius and black coffee right you can't be putting on that sugar
48:30 - 49:00 and cream in your [ __ ] coffee even if you're trying to gain weight that it has to go that's not healthy right black coffee [ __ ] how it tastes right we just need a little bit more energy midday to lock in on our deep work right black coffee or Celsius right me today I I usually do a Celsius in the morning cuz that's the strongest one I do a coffee midday cuz I don't want to be like I'm able to go to sleep so that that's the Le lesser caffeine right midday versus in the morning but back then it was just all black
49:00 - 49:30 coffee right from a snack standpoint I know y'all [ __ ] love y'all snacks right there's only three snacks you should be eating fruits veggies protein bars that's it very simple cut you up some pineapples and some strawberries or cut you up some [ __ ] carrots and cucumbers or get you some protein bars and you're good to go that's all the snacks that you need my [ __ ] that's it no lays no Zebra Cakes no Skittles the
49:30 - 50:00 [ __ ] out of here right that's what you have to do you got to sacrifice right you can't be eating all that [ __ ] right now we at Ground Zero next with transforming physically of course we got to look smacks right so I'm I'm going start as if I'm speaking to younger cry cry you're losing your hairline and you have no hair right so what do you need to do you need to first of all hit the gym to relieve some of that stress you need to get you some minoxidil the oral vitamin and the topical version right
50:00 - 50:30 you're going to put the topical version in your hair twice a day this is something I still do and then take the vitamin once a day right you want to get you a Derma roller as well and roll on the thinning edges right wherever it's thinning that you want to be rolling on that once to twice a day right that's going to increase the blood flow right all it means when you're losing your hair it means you don't have a lot of blood flow right so you want to use the dermar riller to increase the blood flow right before you put the minoxidil in then you're good to go right cry you want a beer you you need to what are you going to do Jamaican black castor oil a
50:30 - 51:00 lot of y'all been purchasing y Jamaican black castro oil y'all been dming me pics I love to see that bro right so you going to use that twice a day for six months and your [ __ ] going to be as big as mine or bigger than mine pause right if if that's your look right but again let's go back to the beginning you have to find your phenotype maybe your look isn't a beard right maybe you do the Clean Cut look maybe you do braids maybe you do a afro maybe you do dreads you have to find your phenotype I keep speaking about this but it's the
51:00 - 51:30 [ __ ] sauce right you find a celebrity or a public figure that you have similar features to and you copy it right for me it was Tyler lefley right I keep speaking on it we had similar skin complexion similar facial features he had the low cut with the ball fade I had the and and the beard I said I'm about to get that right it was a point in time where I was trying to cut my beard beard off and chicks was like no no no no no no keep the beard right that's when I knew I had found my look right so when you start getting compliments from
51:30 - 52:00 chicks like oh my gosh you're handsome or you're so cute you found your phenotype you found your look right so that's very important man now let's start with the things that we all can control you don't want to have yellow lemonade teeth I had yellow lemonade teeth when I was at Ground Zero I'm going to keep it a bean how did I get out of that right first of all I started flossing my my teeth and scrubbing my tongue every day I was brushing my teeth at least twice a day I was using mouthwash at least once a day let's start there let's get the [ __ ] dookie
52:00 - 52:30 breath out of there first before we try to fix the teeth right then on this time we're still trying to save money so I wouldn't recommend Zoom whitening that's something you can do but we're trying to spend as less money as possible and maximize our appearance I would go with the Crest Whitening Strips don't worry about the level seven version the level 12 version get you the 20 to 25 pop right they give you 14 packs that's $50 a month to get your teeth right you can't beat that right get get you get you two of them or one of them depending on how much money you got at that time
52:30 - 53:00 wear them every single night before you go to bed 30 30 30 minutes to an hour before you go to bed and the reason you do that the whitening strips before you go to bed fellas is because you want it to marinate at night versus you do it during the day and then you going to eat or drink something right after you want to let that whiteness marinate right all you need is about 3 to four months with that and you're good to go right you want to get you a good skare routine shout out to T Chanley the sponsorship is coming fellas it's in the works we've been emailing each other back back and forth so you feel me be ready for that right but I was [ __ ] with te Henley
53:00 - 53:30 before they reached out to me man te Henley is a great brand that works for skincare right it's only $35 to $40 a pop right so they got your you got your wash you got your scrub you got your am moisturizer you got the PM moisturizer it gives you instruction card to use but that cleared up my face I had bumps on my face I was ugly bro my [ __ ] was not clean like you see it today dog right you should be washing your face once in the morning once at night oh crap washing your face is feminine [ __ ] not be having bumps on your face is
53:30 - 54:00 ugly [ __ ] taking care of yourself it's nothing feminine about that bro right that's actually very masculine right you also want to take care of your nails right be cutting your nails be getting the ear wax out your ears get the gunk out your ears you need to be cleaning nose two or three times a week I don't a lot of y'all cuz it's I'm not sitting on y'all when I say this cuz this used to be me I used to like not clean my ears I used to think that [ __ ] was not important I don't know what the [ __ ] I was on right but I should have been cleaning them [ __ ] a lot right
54:00 - 54:30 and now I do right and and and on my come up I started to as well right so those are the main components of transforming physically again dmed 100 emoji and I'm going send you the daily motives list for to transform your mind and I'mma send you the exact workout plan that I had right all you got to do is DM me the 100 emoji on Instagram and I'm going to send it right over to you bro last but certainly not least we need to maximize our income so yeah
54:30 - 55:00 we we not you know spending our money on [ __ ] we already ni that in the but first right but we also need to maximize it right fellas during this time I'm going to tell y'all my schedule but you have to figure out what works best for you right I was waking up at 5:00 a.m. going to the gym after the gym I would come home and work my 9 to 5: and then from 5: to 9:00 I was door dashing then I would come home and go to sleep right I recommend that schedule if you if you if your
55:00 - 55:30 money is really really really bad right now let's say that your money is not where it needs to be but it's not terrible right like you got $11,000 saved up right you know what I'm saying this is the schedule I would recommend waking up at 5 or 6 hitting the gym right working your regular job right then from then from 5 to nine dedicate that to your purpose dedicate that to
55:30 - 56:00 learning a skill that can make you more money working on a business plan that can make you more money right getting in the mentorship that can teach you how to make more money right this is very exhausting fellas you're up 16 hours but we're at rock bottom right that's why it's important to drink the black coffee midday drink the Celsius in the morning cuz you're going to be tired fellas right I used to hate waking up up early bro but I had to do it I had to separate myself I had to understand that [ __ ] is not
56:00 - 56:30 waking up early [ __ ] is not getting up early going to the gym or getting up early doing their deep work that's why [ __ ] are average I won't be a part of it my guy I won't be a part of it Bud right so I'm going to make the sacrific I'm going to do things [ __ ] don't want to do anything [ __ ] doing as I said before get it away right so that is a schedule I recommend fellas but you you shouldn't be working more less for when you combine your purpose and and your job you shouldn't and and and then
56:30 - 57:00 maybe Uber or door Dash whatever the case may be you shouldn't be working less than 50 hours a week minimum right really should be to the 60 to 80 range buto we at rock bottom if and while you're working you should be consuming the content listening lunch breaks you should be reading the books like you're not wasting no time right time management is very important man I wish I would have knew about Google Calendar around this come up right I was just freestyling it not freestyling it but I didn't have a visual structure of it now I got my phone dinging go to the gym you
57:00 - 57:30 feel me do your skincare routine track your Macros like I got all of that in my Google Calendar Man so download Google Calendar and put your schedule in place fellas it makes it more fun too man you got to make the grind fun sometimes right you should be working at least 60 hours a week guess what bro to maximize your income you don't get to take weekends off guess what buddy you're working seven days a week right we're trying to get out of our parents crib we're trying to get out of our having a
57:30 - 58:00 roommate we're trying to get out of our living situation and get our own spot get our own car right whatever the case may be whatever situation you in we don't have no time to waste if you have a car right I recommend man Uber and door Dash man two easy ways to run up some bread bro right if you don't have a car I recommend you getting a customer service or admin remote job entrylevel job you don't need a lot of experience you can
58:00 - 58:30 work from home all you need is a laptop some Wi-Fi and you're good to go right and if you really know what you're doing and know how to finesse you can be working on your purpose and that work and that is a match made in heaven right use these companies how they use you bro y all see how they did me right I should have been recording vids after I got off a [ __ ] work call right I should have been using them how they was using me you dig what I'm saying so if you could find you something remote entry level remote
58:30 - 59:00 right that's that's just you feel me a quick 9 to five that's a great way because while you're working remote you can watch a lot of that content right you can watch and sharpen your mind right it's easier to listen to audio books right it's easier to not have a lot of distractions right you're saving money on gas right so it's a lot of it's a lot of Pros that go along with that man but if you can't work remote right Uber door Dash easy right but if you don't a car man work remote bro right or another one that I love is working at a
59:00 - 59:30 gym man right especially if you need to get in shape man just being in that environment all day you have no excuse you're there all day you dig what I'm saying so that's another one that I like but be careful with that man because you can't really I think being around the less people the better during this time cuz you don't really want no distractions at all so again around this time I had a call center job right I was at my desk making a whole
59:30 - 60:00 bunch of sales calls after that I would door Dash right and one thing about your schedule bro you got to find what works for you maybe working out isn't that hard for you at at that ground zero work out at night do your deep work in the morning right flip it whatever whatever you got to eat the Frog what is eat the Frog if you had a frog in in your dinner what would you eat first you would eat the Frog first because your dinner can be the last thing you taste to go to bed that's how you have to treat your task and your discipline and doing what it takes to become a one % man when you at Ground Zero buto whatever you hate doing do it first for me right now Crow to day
60:00 - 60:30 I it's not not that I hate doing it but what takes the most mental energy for me to do is to edit shorts like to take my long form vids and manually edit them right so I'm adding the words the music picking the parts that I like that's like the most takes the most mental capacity so I knock that down first thing in the morning right I plan on doing a a full day Vlog so you'll be able to see me work on that right but what is that for you is the gym the hard thing for you is your deep workk the hardest thing for you figure that out and then implement it so while you're
60:30 - 61:00 maximizing your income especially if you're living someone man make sure you saving at least 10% of each paycheck right there there's two main savings that you want to have as a man right bare minimum you want to have an emergency fund that's $11,000 right you also want to have at least six month of expenses right so before you move to that studio apartment let's say your rent is a th000 a month you want to at least have 6K saved just in case some [ __ ] go left right but these are the five steps
61:00 - 61:30 man of how to go from zero to 100 man how to start from ground zero and how to maximize your monk mode bro right monk mode is a phase man right this isn't something we're maintaining for the rest of our life man but it may be for some it may be 3 months for some it may be 3 years it's going to vary on on who you are as a person man but monk mode was so important for my life man it had to be a time where I had to cut the expenses I had to cut the extractions I had to transform my mind and my body to become the man I wanted to be while maximizing
61:30 - 62:00 my income while learning skills that were going to maximizing my income while learning editing while learning how to talk on camera right I I was doing Drop Shipping I was doing Fitness coaching I was doing I was trying to figure out I was testing right you you got to test when you at Ground Zero test test test figure out what works figure out what you have a passion for that doesn't feel like work that's what you should be doing in that 4H hour span right that 5 to9 span right so that's the video for today man full monk mode Master Class man I haven't
62:00 - 62:30 even watched this vid but I feel very satisfied with it and as y'all can see the content is better now right now content was really really good man but now I can really lock in and really focus and give all my mental energy and Clarity to my [ __ ] purpose right so I'm excited to go on this journey with y'all man again I appreciate all the support on my last video and I I find it ironic man fellas before I let y'all go I don't believe in coincidences I believe in God the video before my last
62:30 - 63:00 one I told you all about me losing my job that was one of the worst performing videos I've had since I started my YouTube it did terrible it was about what friends to have in your life but I I don't think it was the content of the video I didn't do good with the thumbnail in that video right and it performed very very bad right cuz on YouTube it shows you where your latest video ranks from your recent 10 vids and it was 10th right y'all wasn't [ __ ] with that vid right the video after that of me sh once I got laid off once I was
63:00 - 63:30 sharing with y'all what happened that has been my best performing vid ever for the span of time right yes I've had vids that hit 40K 30k but for one day it it's it's number one best it's ever been for the time it's been out number one vid I don't find that coincidental man right I could be overthinking and being superstitious man but I don't find that coincidental man I truly believe that this is all God's plan I truly believe that everything is going to work out for me and I truly believe that the value
63:30 - 64:00 I'm going to provide to y'all is going to help y'all get through what y'all get through man right like it's deeper I maybe I was let go to make a vid to get somebody else out of their situation that's how I think of it too right maybe God was like I got to let you go to be a vessel in somebody else's life right now right so I appreciate y'all supporting with me I appreciate y'all Rock Room me I love y'all peace