Kick Weight With Keisha is live!

Summary

Keisha discusses her approach to weight loss on her Kick Weight With Keisha livestream. She emphasizes the importance of maintaining discipline, managing insulin levels, and making hormonal adjustments instead of counting calories. Her strategies include eating within a specified window, focusing on low-carb foods, and staying consistent with hydration and physical activity. Keisha also offers support through her network, where she teaches, motivates, and provides meal plans and workout routines to help followers achieve their goals rapidly and sustainably.

Highlights

• Start your day with apple cider vinegar! 🍎
• Engage in a daily check-in for accountability. 💪
• The goal is a summer-ready body! ☀️
• Avoiding plateaus means changing up routines. 🔄
• Harness the power of hormones over calories. ⚖️
• Join the supportive KWWK community for success. 🌟

Key Takeaways

• Intentional actions lead to success. 🎯
• Calorie counting is out; focus on hormones is in! 🧪
• Hydration and apple cider vinegar are musts. 💧🍏
• Discipline and routine are keys to weight loss. 🔑
• Kick Weight With Keisha's network offers tailored meal plans and support. 🤝
• Shape your body not just by losing weight but with targeted products. 🛍️

Overview

In this live broadcast, Keisha fires up her audience with a call to action for intentional weight loss. She advocates starting the day off right with apple cider vinegar and maintaining a checklist for daily routines. Keisha emphasizes staying hydrated, monitoring steps, and engaging in regular check-ins to stay accountable.

Keisha offers a unique approach by focusing on hormonal balance rather than traditional calorie counting. Her methods include reducing insulin levels through strategic eating windows and prioritizing low-carb, high-protein meals. Moreover, she introduces supplementary aids like collagen and apple cider vinegar to boost results.

The KWWK Network is a cornerstone of her approach, offering motivational support, meal plans, and exercise routines tailored to individual needs. The network empowers participants with knowledge and discipline to reshape their bodies and lives. Keisha proves that with commitment and the right guidance, rapid and healthy weight loss is achievable.

Chapters

• 00:00 - 02:00: Introduction In the introduction chapter, the speaker greets the audience energetically, emphasizing the importance of starting the day with a routine. They highlight the significance of a morning shot of apple cider vinegar and having a balanced first meal. This meal should focus on protein, low-carb vegetables, and fats, along with staying hydrated by drinking water, teas, and coffee. The advice sets the tone for a disciplined and health-conscious lifestyle.
• 02:00 - 05:00: Daily Check-In In this section, the emphasis is on daily check-ins and being intentional with one's actions. The speaker encourages the audience to track their steps and water intake, underlining the importance of purposeful actions to achieve personal goals. There is a motivational call to take necessary actions to bring about desired results, combined with an engagement prompt for the audience to interact by tapping the screen and increasing likes.
• 05:00 - 09:00: Overcoming Plateaus The chapter titled 'Overcoming Plateaus' features a presenter acknowledging and thanking various participants, such as Miss Maria, Miss Angel, Miss Phoenix Beauty, and Miss Progate. The presenter also shares a moment where Miss Veronica McCreary mentions she's about to eat her first meal, which is a chicken salad, and advises her to pay attention to her dressing. The transcript reflects a supportive and communal atmosphere with participants engaging from different locations, like Stacy from Louisiana and Miss Cynthia Durkens.
• 09:00 - 12:00: Weight Loss Stages The chapter 'Weight Loss Stages' appears to set the stage for a journey towards achieving weight loss goals. The speaker emphasizes the importance of understanding and adhering to a given assignment, which seems to involve daily check-ins. The focus is on maintaining accountability, with the speaker acting as an accountability partner to ensure participants stay on track with their goals as summer approaches. The urgency of the remaining 70-plus days until summer is highlighted, indicating a finite timeline for achieving these objectives.
• 32:00 - 35:00: Collagen and Apple Cider Vinegar This chapter is motivational in nature, focusing on achieving a 'summer body' and maintaining good health. It emphasizes understanding the assignment of personal fitness and wellness goals. The narrator encourages following specific steps and actions to get fit, be attractive, lose weight, and achieve a healthy lifestyle. The emphasis is on consistently doing what is necessary to see desired changes on the scale and in overall health.
• 47:00 - 58:00: Success Stories and Testimonials The chapter titled 'Success Stories and Testimonials' conveys a motivational message emphasizing the importance of aiming for holistic improvement – feeling good and looking good. The speaker encourages us to desire everything we aim for without compromise, asserting that partial results are inadequate. The narrator assures us of their guidance on this journey towards comprehensive personal achievement, hinting at a previous session where specific steps were shared. The tone is empowering, insisting on not settling for less and aiming for complete success.
• 60:00 - 75:00: Course and Network Information The chapter discusses the concept of hitting a plateau in weight loss or fitness journeys. It addresses common concerns people have when they feel stuck in their progress or when they struggle to start their journey. The speaker explains that repeating the same routines can lead to a plateau because the body adjusts over time and suggests that varying routines can be beneficial. The focus is on recognizing and overcoming plateaus by understanding how the body adapts to different stages of a fitness journey.
• 75:00 - 90:00: Shapewear Introduction The chapter introduces a structured plan tailored for individuals at various stages of their weight loss journey, from beginners to those who have hit a plateau. It emphasizes a three-step process, starting with step one for newcomers, and mentions a need to check connectivity across different rooms, indicating a possible virtual session setting.
• 95:00 - 104:00: Waist Training Recommendations The chapter discusses the beginning steps and motivation for starting a waist training journey. It engages the audience by having them indicate in the comments if they are already on their weight loss journey or not, using numbers one and two for those who have started and those who haven't, respectively. The speaker shows determination to help new followers get started on their path to weight loss and waist training.
• 127:00 - 131:00: Exercise and Diet The chapter 'Exercise and Diet' focuses on the speaker's confidence in achieving quick weight loss results for participants. It highlights the importance of maintaining motivation and tracking progress. The speaker encourages participants who have already started their weight loss journey to share their progress by counting how many bottles of water they have consumed so far, emphasizing hydration as part of the process.

Kick Weight With Keisha is live! Transcription

• 00:00 - 00:30 what's up guys hey hey what's up what's up come on in let's go let's go let's go let's go let's go guys listen so today you should have had your apple cider vinegar shot already right you probably should have had your first meal down already right and that first meal is what protein low carb vegetables fats you're drinking your water your teas your coffee that's it
• 00:30 - 01:00 okay guys you should already know where your steps at how many bottles of water have you gotten in for today like these are things we're about to talk about guys because listen we got to be intentional about our actions we got to be you got to be intentional about what you want guys if it's something that you want and you know exactly what it's going to take we got to do what we got to do to make it happen just just take the actions that's needed let's make it happen all right come on in guys as you come in go ahead and start tapping that screen let's get the likes up what's up
• 01:00 - 01:30 Miss Maria thank you so much for tapping in hey Miss Angel thank you so much miss Phoenix Beauty thank you so much miss uh Progate thank you so much for tapping in guys thank you thank you thank you all right Miss Veronica McCreary said "I'm about to eat my first meal chicken salad." Great job boo make sure you pay attention to your dressing check out your dressing all right we got Stacy from Louisiana in the building thank you so much for tapping in hey hey Miss Cynthia Durkens hey boo thank you thank you one
• 01:30 - 02:00 bottle of water in working on two okay okay there you go there you go all right so guys listen once we get people up in here we're going to go ahead and do our daily checkin guys we're going to do a daily check-in like we got to understand the assignment guys we already know the assignment because I gave y'all the assignment right so all we're going to do at this point guys is that we're going to focus on making sure that that you're staying on task with everything so I'm basically going to be like your accountability partner guys listen we got like 70 something days left before summertime time is ticking time is
• 02:00 - 02:30 ticking like keep on telling yourself listen we got to go for the summer body guys you got this you know exactly what to do so it ain't nothing that you got to try to figure out i'm telling you exactly what to do so let's focus on just doing okay let's focus on just doing the things that we have to do guys because we understand the assignment we understand the assignment we trying to get fit we trying to get fine we trying to get this weight snatched we trying to make that scale drop we trying to get healthy we want all of the above we want
• 02:30 - 03:00 that skin to be glowing okay we want to feel good and we want to look good we want it all guys no half stepping i want it all okay so guys put it in your mind that you want it all you want all of it all of the above like we're not short changing ourselves we are not short changing ourselves we're going to get it all and I'm and I'm here to help you guys to get it okay so basically last night guys I went over exactly what to do she said "I keep coming to a
• 03:00 - 03:30 plateau." Okay so this going to be the live for you boo because this is what we're talking about right so um a lot of times guys people tell me that they hit a plateau or either they haven't even started off their weight loss journey or they don't know how to get started or they're doing the same thing all the time and this is why you're probably hitting a plateau because you're doing the same thing that you probably did at the beginning of your journey it's not going to work once you start losing weight and once your body gets used to it your body will start to adjust okay so you got to pay attention to all of those types of things so um we're going to talk about like hitting a plateau guys but literally what I'm going to do
• 03:30 - 04:00 is that I'm going to give plans for the people that have already that have not started off their weight loss journey all the way to the people that have started off their weight loss journey all the way down to the people that are struggling and they've hit this plateau and they're doing every single thing and nothing's happening for them so we're going to go through a three-step process guys okay so you're going to start off with step one if you are if you're new if you've never started your weight loss journey yet you're going to be getting started off on step one so I'm going to do a quick um check of the rooms guys because we're on on several different
• 04:00 - 04:30 platforms all right so first thing is first thing is first if you're already on your weight loss journey put a number one in the comment section if you are not on your journey put a number two in the comment section so if you already start got started put a one if you have not gotten started put a two in the comment section let's go let's go let's go let's go let's go let's go and the people that's putting up tools I hope this is your first time on this live all right because if you be following me guys like like I'm I'm going to get you started okay i'm going to get you
• 04:30 - 05:00 started and I'm going to get you results like that all right guys the beauty about me is that you start off with me one day next day you see the scale move that's how good I am y'all that's how good I am all right so all right so I see a bunch of people that have already started i see a couple of number twos up in here all right so the people that have already started off your journey quick check in how many bottles of water have you drank so far today drop me a comment how many bottles of water have you drank so far today if you have if you have already started off your weight loss journey how many bottles of water have you drank so far today drop me a
• 05:00 - 05:30 comment drop me a comment guys because the minimum is four bottles of water a day because the minimum is eight cups of water a day that is the bare minimum okay so we like kind of in the evening time so you still got some time but right now guys you should be working on at least one two bottles already one two bottles already is where is that magic number where you need to be if you're already at three okay boo you're ahead of the game you're ahead of the game all right 20 ounces okay all right so one one to three bottles that's what I'm pretty much saying right now one to three
• 05:30 - 06:00 bottles perfect perfect so you guys are doing good with that now guys who's had your apple cider vinegar this morning so far save me if you've already had your apple cider vinegar shot save me because guys look this is our checklist every day this is what you need to be checking off of your list okay how many bottles of water have I drank today did I get my apple cider vinegar shot in today okay I'm saying a bunch of beans said a bunch of me if you do the gummies you're just going to take the gummies during your eating window but you should have done one or the other if you've already eaten so far then you one of the other need to
• 06:00 - 06:30 be done before you have your first meal okay she said "I forgot if you're at home go run in the kitchen and go get you some real quick." All right if not then take you some before bedtime all right but you got to get it in we got to get it in every single day guys okay all right all right perfect perfect perfect perfect perfect guys listen this is your checklist now so make sure you remember this checklist because this is what you're gonna be asking yourself every single day remember girl we're creating a routine for ourselves okay we're
• 06:30 - 07:00 creating the routine that's going to create that success that body that you truly truly want follow these routines guys you're going to get there i promise you okay so um next next question is is that how many steps have you gotten in so far today drop me a comment drop me a comment guys because our goal is if you are new 6,000 steps a day if you're already on your journey 10,000 steps a day okay so 6 to 10,000 steps every single day you got to focus on hitting every single day and don't allow
• 07:00 - 07:30 yourself to go to bed if you ain't hit your steps if you got to be standing beside your bed like this then you got to be standing beside your bed like this but you cannot get in that bed guys without hitting your goals and that's how you got to be about everything if I'm not hitting my goals then I got to figure out how do I hit my goals before I lay my head down for that night okay you got to be that strict on yourself because it's going to take that as long as you keep being lenient to yourself you're going to keep allowing yourself to come up with all of these excuses and reasons of why I can't do this i ain't had time to do that all of that stuff
• 07:30 - 08:00 and then your mind ain't g ain't gonna believe you right so when you do get serious your mind like "Ah she do this all the time." You know what I'm saying so we got to get into the mind frame of doing what you say that you're going to do guys it's called integrity okay it's called integrity do exactly what you say that you're going to do so your body understands that listen my mind is controlling my body so instead of your body controlling your mind because your body is that one is that thing that's saying "Oh I'm tired i don't feel like it." All of that type of stuff that's your body talking okay you got to get
• 08:00 - 08:30 your mind talking to to the body okay and the body needs to adjust it needs to get on board okay because we making changes up over here all right so guys that is our quick check-in for today all right so now let's get into taking the actions that's needed outside of just the things that I just mentioned okay also guys make sure you guys get your collagen in every single day as well collagen in every single day also that's that's on the checklist as well okay collagen collagen collagen collagen collagen is this right
• 08:30 - 09:00 here collagen it goes in your water your teas your coffee and it helps with the elacticity of your skin all right all right so guys listen we have so many people that always ask me "Kesha how was you able to lose all of this weight and you lost it rapidly and you don't have a lot of loose skin what did you do?" Because guys listen I don't have a lot of loose skin as you can see right i've lost over 100 pounds naturally okay this was me when I started off my weight loss journey at 285 pounds all right at 285 guys the doctor had called me morbly
• 09:00 - 09:30 obese i had high cholesterol i was pre-diabetic on the verge of becoming fully diabetic okay so guys when I tell you I understand the struggle like guys I've been there i know what it's like to be overweight and obese i know what it's like to want something so bad but I'm not putting in the work to get it i know what it's like to constantly keep making excuses for myself i know what it's like to lose and gain the same 20 30 pounds over and over again i know what it's like guys okay but the first thing that you got to ask yourself is how bad do you want it right and when you ask
• 09:30 - 10:00 yourself how bad do you want it and listen you're gonna say that "Oh but it's so hard." Right so what I want you to do is that I want I want you to start thinking about the things that's hard right now what is hard right now and living in the body that you're in right now what's hard that you're experiencing right now with being overweight what's hard what is your hards guys what are the hard things that you're focus that you're facing with right now in your current body that you're in right now what are the hard things that you're focusing on right now tired all the time okay type two diabetes high blood
• 10:00 - 10:30 pressure okay cravings all the time okay blood pressure okay no energy okay back pains can't fit in your clothes bloatiness inflammation right all right a lot of things guys most of y'all saying the same things uncomfortable in my skin leg pains depression okay so
• 10:30 - 11:00 don't you think that those things are hard especially if you got to live with it on a daily basis i would say that that's hard right because it's like you don't even see like your way out because it's like you're not doing anything about it so it's like this is something that you're living with so if you keep living the way that you're living right now you're always going to constantly keep living with this so that's hard not even knowing that there is a light at the end of the tunnel like this is just what it is and most likely guys if you
• 11:00 - 11:30 continue to stay down the path things get worse things start to add on to it okay so that's the hard that you're facing right now so think about the hard that's going that's going to make help you to make that change in your life right it's going to be hard to change your mindset it's going to be hard to change the way that you're eating and how you're eating it's going to be hard to do those types of things right it's going to be hard for you to start getting active it's going to be hard for you to do all of those types of things but guess what the light at the end of the tunnel that that's that's um that
• 11:30 - 12:00 guess that's what the light is at the end of that tunnel now you're able to start reversing some issues that you got going on with your body so those pain points that you're experiencing right now now you're able to start reversing some of those things what else now you're able to start fitting into those clothes right that's one of your pain points now you can look good in your clothes you can uh feel confident in your clothes so that's going to help build up that depression that you have currently going on right now that's gonna help that to start to fade away because guys being overweight and obese it aligns along
• 12:00 - 12:30 with depression mental illnesses okay mental health it all lines up together okay so imagine if you put in that heart that's going to help you to change all of the hearts that you got going on right now and start seeing better days all right guys listen you know how they say the sun always shine through the clouds right i need you guys to be that sun right now it may be a cloudy moment but I need you to be that son that's that's going to be willing to shine through the clouds okay guys you are
• 12:30 - 13:00 capable of doing anything that you desire that you want to do you just have to desire it bad enough you have to desire it bad enough okay so if you are at the point to where you are sick of being sick and tired and that you're truly truly fed up and that you're ready for change let's start making the change all right so guys let's get started here so guys fat is is nothing but stored energy fat is nothing but stored energy okay so you're going to hear people talk
• 13:00 - 13:30 about when you're on your weight loss journey either you could do a low calorie diet a low calorie diet or you can do what we do guys is that we focus on our hormones okay so the difference between what we do is that what we do here is that we help you to lose weight rapidly so you're going to lose weight fast we help you to reverse issues that you have going on with your body we help you to get rid of that belly fat and we help to protect the elacticity of your skin so we're focused on all four of those things right there and it's all
• 13:30 - 14:00 because we're focusing on our hormones okay so when we lose weight guys we don't count calories at all we focus on our hormones okay now I just want to kind of share with you the difference of that now if you do like traditionally how they say calorie deficit stay in a calorie deficit count your calories eat your three meals a day three snacks a day counting your calories but this is your calorie count if you stay in that number you will lose weight that's what they say right right but think about it guys 70 to 80% of us in this world are overweight or obese and that is tradition that is what we've been taught
• 14:00 - 14:30 to do and that is what most people are doing okay so when you go on a low calorie diet your metabolism is actually going to adjust and it's going to actually start to slow down and I know that we've been taught differently guys that when you don't eat your metabolism slows down but by eating small meals a day it's supposed to speed up your metabolism that's not true your metabolism will adjust with whatever you're doing okay and it would actually start to slow down when you're focusing on a low calorie diet okay low calorie
• 14:30 - 15:00 diet it does not focus on how frequently that you're eating throughout the day which is should let me ask this question and I'm gonna point out why I say it should after y'all answer this question so if you have sleep apnea if you have heart disease if you have diabetes if you have if you're pre-diabetic if you have high cholesterol if you have high blood pressure if you are insulin resistant drop me a comment send me if you have one of those things going on drop me a comment send
• 15:00 - 15:30 me okay you have one of those things going on say me that's all I need to see is a me if you have it going on say me all right so guys listen i want you to look around look at your peers look at all the memes that are going up in the comment section okay I'm on four platforms now all I see is me me me me me me me me me that's all I see okay so all of those issues that I just spoke about that most of you all have going on
• 15:30 - 16:00 with your body is caused from high insulin okay and if you just lower your insulin levels guess what guys those things will get better or go away all right so let's get back to the low calorie diet now the insulin guys remember I told you we focus on our hormones one of those hormones that we focus on is insulin because insulin is a hormone that determines weight loss insulin is a hormone that causes these health issues to go on with your body when insulin is high okay now let's get back to the calorie deficit right so if you're doing a low calorie diet it does
• 16:00 - 16:30 not focus on frequently eating so guess what guys your insulin spikes are going to be more frequently because when you're on a low calorie diet you're eating smaller portion meals but more frequently throughout the day okay so this is going to cause your body to be burning sugar for fuel versus burning fat for fuel all right and I know if you're new to this guys you may not understand this but I'm going to break it down for you okay so when we just talked about the insulin levels and how insulin is a hormone that determines
• 16:30 - 17:00 weight loss right a lot of you guys just said that you're experiencing one of those issues that I just mentioned insulin resistant pre-diabetes type two diabetes heart disease sleep apnea um high blood pressure high cholesterol you're experiencing one of those things that's going on right so the main cause is causes of those things guys is high insulin okay so the way that your insulin levels are becoming high is because you're eating too frequently throughout the day every time you put food in your mouth it does not matter if it's healthy foods or not it's going to
• 17:00 - 17:30 spike insulin so if you have multiple insulin spikes throughout the day it's causing your body to produce fat okay because insulin produces fat so as long as you constantly keep having these high spikes of insulin throughout the entire day you're you're causing your body to start producing all of this fat your body is producing so much insulin throughout your body okay so when you have high insulin you're not going to lose weight you're not going to burn fat when you have high insulin it causes you to become insulin resistant and 60 to
• 17:30 - 18:00 75% of people are insulin resistant and if you're insulin resistant it's going to make it almost impossible for you to lose weight okay so that's a problem alone if you're insulin resistant and you're trying to lose weight and you don't fix being instant resistant then you're not going to be able to lose weight or you'll lose a little bit of weight you'll hit a plateau that you'll always stay at you'll never be able to get through this threshold you'll always stay there and then you're going to be frustrated and you're going to end up giving up because you're not losing the weight okay so if you're eating three if
• 18:00 - 18:30 you're on a low calor a low calorie diet and you're eating three meals a day and three snacks a day these small portions of meals and you're eating so frequently throughout the day you're already insulin resistant so that's not going to make insulin more sensitive so that you can reverse being insulin resistant that's going to cause you to be even more insulin resistant okay so it's like whoever thought of this guys they didn't think it all out they didn't think it all out guys and I'm tell you listen this is was the difference between me this time versus when I started off my weight loss journey guys this was me at
• 18:30 - 19:00 285 pounds that was the difference this time versus all the other times in the past is that I focused on my hormones this time and by me focusing on my hormones guys I was able to fix I was able to reverse being pre-diabetic i was able to reverse being insulin resistant i was able to reverse having high cholesterol i was able to lose the amount of weight that I wanted to lose guys I'm down 140 lbs from 285 lbs naturally no supplements no shots no pills no nothing okay naturally I did
• 19:00 - 19:30 all of this during the pandemic my entire weight loss journey has been documented on my YouTube channel it's called Kick Weight with Kesha okay you're going to be able to see me from day one all right so guys listen when I tell you I understand what you're going through I've been through it i was always losing and gaining the same 20 30 pounds over and over again i was always bumping my head trying to figure it out i wanted it bad i did but it just seemed like I could not figure it out because I could not stay consistent okay I could not stay consistent all right so let's
• 19:30 - 20:00 get back into this so your goal is to have healthy insulin that is your goal because if you have healthy insulin your body is not going to be producing all of that fat because when you have high insulin it produces fat fat is stored within your liver once you have so much fat in your liver guys it starts to spill out of your liver into your abdominal and it cause you to have a gut like this okay so if you got a big stomach guys it is a sign of high insulin okay high insulin also causes you to have a fatty liver which is going
• 20:00 - 20:30 to stop you from losing weight okay because fat is stored within your liver so it's going to cause you to have a fatty liver so guys all of these issues are health issues and it's all caused from high insulin and if you think about it think about the main reasons that people pass away people pass away from what heart attacks diabetes complications strokes Alzheimer's all of these things right like that right guess what the one thing that all of them have in common is high insulin okay so our
• 20:30 - 21:00 goal guys is to not just count calories because one your body doesn't recognize a calorie it doesn't know what a calorie is what it's recognizing is the type of foods that you're putting into your mouth and those foods are going to tell your hormones what to do with it okay your hormones is what runs your body so we got to figure out well how do we control our hormones how do we get it that to do what we need it to do so we can get the results that we want out of this okay it's all about what you want and what you need so when you ask yourself what do I want on my weight loss journey what do you want what do you want drop me a comment guys what do
• 21:00 - 21:30 you want what do you want and I'm going to show you how the way I teach you how to eat is going to help you to get all of the things that you want and you can say multiple things that you want guys what do you want i know me when I started off I wanted to look good in my clothes i wanted to boost up my confidence i wanted to um I wanted to look good guys i wanted to feel good i wanted to not have health issues i wanted to be able to jump if I wanted to jump if I wanted to run I could be able to run i wanted to be able to be active like how I used to be i wanted to have all of the energy in the world versus
• 21:30 - 22:00 walking and getting tired right i wanted all of these types of things okay so if you want all of these types of things we're going to focus on our hormones because when you focus on your hormones you're going to achieve all these types of things so the first thing guys is is that you got to understand what the goal is okay the goal is to get healthy insulin that is the goal is to get healthy insulin okay now if you're a person to where you've hit a plateau uh the first thing that you want to focus
• 22:00 - 22:30 on is that improving insulin resistance okay improving insulin resistance and kind of evaluating what you have currently going on and we'll get into that in a second as well so anybody that has not started off their weight loss journey say me because you're going to start off on stage number one guys we got three different stages okay stage number one is for the people that have not started off their weight loss journey at all yet okay and guys listen you're going to lose 7 to 10 pounds this week if you follow what I'm telling you to do i promise you come back here in seven days and you tell me Kesha how
• 22:30 - 23:00 much weight tell me how much weight did you lose and I promise you guys 7 to 10 pounds is what you're going to be looking at if you follow what the things that I'm about to share with you how to do okay everything that we do is strategic okay we know what we're doing guys we know that it works all right so all of the people that say me that have not started off your weight loss journey this is how you're going to get started so the first thing that you're going to do is that you're going to start eating within an eight hour window time frame this is going to create some discipline for yourself but it's allowing your body not to spike insulin so many times
• 23:00 - 23:30 throughout the day remember the goal is healthy insulin and what we're trying to do is that we're trying to reduce our insulin levels by eating less frequently eating less meals and eating low carbs that is the model guys we eat less frequently we eat less meals we eat low carbs this is going to allow you to lower your insulin levels so you're going to get rid of that belly that you got you're going to reverse these issues that you got going on with your body is going to help with the elasticity of your skin and you're going to lose weight and you're going to lose weight rapidly okay like who want to take a
• 23:30 - 24:00 whole year to lose 20 pounds when I could lose it in one month right it doesn't make sense right it's just that you you playing around with yourself so this is what you're going to eat within an eight hour window time frame guys and this is stage one this is for the people that have not started off their weight yet loss journey yet so you're going to eat within an eight hour window time frame whatever window time frame that you choose i chose from 12:00 p.m to 8:00 PM when I started off my weight loss journey okay so now everybody has their their their eating window
• 24:00 - 24:30 everybody good on the eating window all right let's move on so now you're going to eat your three meals no snacking in between time okay you're going to eat three meals no snacking in between time the reason that we're not snacking in between time because remember guys every time you put food in your mouth it spikes insulin okay so we don't want to keep doing that so frequently throughout the day because it's going to keep spiking insulin and when insulin is high your blood sugar levels are low so every time insulin spikes high your blood sugar levels are going to go low okay when your blood sugar levels are low it
• 24:30 - 25:00 stimulates hunger and it stimulates cravings so if you want to stop the cravings stop eating all the time if you want to stop feeling like you're hungry every hour on the hour stop eating all the time the snacking is what's causing you to do that snacking is the biggest root cause of obesity it's the biggest root cause of obesity guys look it up all right so you're going to have three meals a day no snacking in between time guys and I don't care if it's a healthy snack it's about the food that you're putting into your mouth it's not about what type of food it's because you're putting food in your mouth so you're
• 25:00 - 25:30 going to eat three times throughout the day no snacking in between time your food is going to consist of protein fats and low carb vegetables okay now let's put some numbers behind this so with your protein guys you're going to do 4 ounces of protein three times a day each meal four ounces of protein if you like eggs one large egg equals 2 ounces okay so 4 ounces of protein 4 ounces of protein 4 ounces of protein all right next thing is going to be low carb vegetables so low carb
• 25:30 - 26:00 vegetables are things like your dark leafy greens and like your lettuce your kale your spinach your broccoli your cauliflower your green beans your cabbage your Brussels sprouts your zucchini asparagus okra cucumbers peppers onions mushrooms those are your low carb vegetables okay now when it comes to fruits we're not going to be eating your traditional fruits that you know of right we're going to only eat avocados and tomatoes that's it for the for right now guys okay that's it for right now no no berries no watermelon no
• 26:00 - 26:30 no nothing just avocados and tomatoes that's the only fruits that you're eating right now okay fruits are high in sugar and it's high in carbs it has fructose in it so if you're already addicted to carbs and sugars all that's going to do is aid into your addiction and fruits does not trigger that thing in your brain that says "I'm full." So it's going to make it very easy for you to overeat on carbs okay so you got your low carb vegetables right so when it comes to your net carbs guys because your carbs are going to be coming from the vegetables that you're eating so you want to keep your net carbs anywhere
• 26:30 - 27:00 from 20 to 50 net carbs on a daily basis 20 to 50 grams of net carbs on a daily basis guys this is how you're going to lose weight okay so 20 to 50 grams of net carbs is where you're going to be at and you're getting those from your um your low carb vegetables okay so make sure that you pay attention to that so you got to start tracking this stuff guys so you got to track it so that way you know where you're at and you're not guessing all right so I recommend that you guys get you a free app one of the apps that I used to use is called Car Manager that's C A R B like boy manager
• 27:00 - 27:30 that's the app that I use guys there's other apps that are out there you can find you more if you look for them but that's the one that I use so that's the one that I'm going to suggest okay so once you have that app Yep fitness Pal that's another one all right so you got four four um four ounces of protein per meal three times a day you have low carb vegetables you're going to keep it at 20 to 50 grams of low carb vegetables on a daily basis 20 to 50 grams of net carbs on a daily basis that's what I meant to say so 20 to 50 grams of net carbs on a
• 27:30 - 28:00 daily basis all right then you're going to add you some fats to your food guys fats are things like avocados olive oil avocado oil butter sour cream cheese heavy whipping cream chia seeds nuts Greek yogurt all of these are fats heavy whipping cream if I didn't say that okay all of these are fats okay no we're not having berries right now e either no no no no not right now not right now we're
• 28:00 - 28:30 going to wait until you you kick your cravings we're going to wait until you get your body into fat burning mode we're going to wait until your mind is a whole lot more clear you start making better decisions then we're going to start incorporating that back in but for right now none of that for right now okay and it's for great reason guys it's because you want to go ahead and do the work up front because then it's going to make your weight loss journey a lot easier down the road okay if you keep playing with yourself like that you're going to keep going back and forth with these cravings you're going to keep it it's torture it's going to be torture okay so it's like you might as well just rip the band-aid off at the beginning do
• 28:30 - 29:00 what we got to do get those cravings out the way get your body in fat burning mode versus fat storage mode and then you good at that point okay all right so you had enough fruit you good boo avocados and tomatoes for right now avocados and tomatoes all right so let's go so your fats so now you got your fats so no more than 30 to 60 grams of added fats on a daily basis so no more than 30 to 60 grams of added fats on a daily basis so guys that means that you're going to be tracking all of this stuff as well okay people be asking me "Well
• 29:00 - 29:30 Kisha what does that look like track it." You got to start knowing what it looks like okay put in the work put it in your tracker so that way you know okay after a while you're going to be able to know oh it's a pinch of this a pinch of that you gonna know after a while but you got to start tracking your foods from the beginning okay so that's how you guys are going to be eating that's for the people that have just started off their weight loss journey you're going to eat within an 8 hour window time frame you're going to have three meals no snacking in between time those three meals are going to be 4 ounces of protein per meal um low carb
• 29:30 - 30:00 vegetables that you're going to be focusing on eating and you're going to have fats that you're going to focus on eating your added fats is no more than 30 to 60 grams on a daily basis your carbs guys your net carbs is 20 to 50 grams of net carbs on a daily basis so you're going to be tracking this stuff through that app whatever app that you choose but I recommend Carb Manager because that's what I use that C A R be like boy manager okay now guys listen when it comes to what you're going to drink we rather eat our carbs versus drink our carbs because you got a limited amount you got 20 to 50 grams of
• 30:00 - 30:30 net carbs so we cannot afford to waste it on something to drink so you're going to drink water tea and coffee water tea and coffee if you want sugar you're going to do a natural sugar substitute like stvia monk fruit trivia those are natural sugar substitutes if you want creamers for your coffee we're going to focus on creamers that are low in sugar that's low in carbs low in carbs is five and below low in sugar is about 1 to two grams all right everybody good with that all right everybody understand what
• 30:30 - 31:00 you're doing if you're just starting off your weight loss journey guys this is stage one if you guys are good with stage one put a number one in the comment section guys or either say yes but if you have a question about stage one whether you're new and you're just getting started you have a question ask your question guys i'd love to answer it for you what about honey that's a great question boo so no to honey no to agave all right the reason no to honey and no to agave guys because it spikes insulin levels really high if you read the label honey is 16 grams of sugar 17 grams of carbs for one teaspoon of honey so carbs
• 31:00 - 31:30 when it process it processes into sugar so that means that um honey is 33 grams of sugar for one teaspoon of honey so we're gonna say no to honey right now uh-uh not right now so guys listen focus on things like cinnamon cinnamon helps to burn belly fat okay it's recommended that you guys do one teaspoon of cinnamon a day it's recommended for that because it's great for like inflammation bloating and uh just you know gut health and just different things of that nature so cinnamon guys is something that's
• 31:30 - 32:00 great it helps to burn belly fat okay so focus on things like cinnamon like your mint leaves your lemons your limes um ginger root like focus on things like that okay all right all right and guys listen you do want to take collagen every single day and you want to take apple cider vinegar every single day so if you take collagen collagen has to be taken during your eating window because it will break fast guys this is my own personal brand of collagen we have a guys we we we extended oursel for one
• 32:00 - 32:30 more day now we got a up to 70% discount on the entire website kickweightwisha.com guys we have our own brand of collagen we have our own brand of apple cider vinegar gummies our gummies guys are lower in sugar and carbs than majority of the brands that are out there and it's delicious so we have up to a 70% discount guys on on everything on the website so go to kickweightwakisha.com guys and go ahead and get your stuff while it's up to 70% off but we take these two things every single day you take this before your
• 32:30 - 33:00 first meal because apple cider vinegar helps to regulate your blood sugar remember we just talked about blood sugar levels apple cider vinegar helps to make insulin more sensitive if you're insulin resistant you got to make insulin more sensitive right apple cider vinegar helps with that u cider vinegar also is um it helps to suppress hunger it's great for a fatty liver guys so that means it helps you to reduce belly fat collagen helps with the elacticity of your skin you're losing weight guys you're losing weight rapidly so you want to start building up the collagen within your body so we take collagen every
• 33:00 - 33:30 single day it not only affects the elasticity of your skin but the growth of your hair growth of your nails the clarity of your skin it makes your your skin look clean and clear okay it also is great for joint support so these are two things guys that are on your mustto-do list every single day you got to ask yourself did I have my collagen did I have my apple cider vinegar if you did not why okay like you on a mission guys we got a plan this is a part of the assignment all right all right so that is that so everybody that has just started off your weight loss journey you got your plan you good um get your steps
• 33:30 - 34:00 in make sure that you're doing at least at the minimum 6,000 steps a day your goal is to build it up to 10,000 steps every single day okay now next level guys is the people that have already started off their weight loss journey and now you're kind of experiencing a slight plateau right so we're talking to those people next all right so for those people that have already started off their weight loss journey right you've seen some weight come off you're probably down to maybe 20 pounds 25 pounds 30 pounds something of that
• 34:00 - 34:30 nature okay you're probably within your first month or two and now you're starting to hit a plateau so this is for these people all right so what you're going to do is that you're going to eat within a six-h hour window of time frame versus a eight hour window time frame you're going to eat in a six-hour window of time frame by you shorten the time frame it's allowing your body to fast longer when you're allowing your body to fast longer that's going to help you to not produce so much insulin throughout the day okay it's shortening your time frame up all right so you're gonna eat within a six hour window of time frame and you're only going to eat you two
• 34:30 - 35:00 meals you're going to have your two meals no snacking in between time now your two meals you're going to consume five ounces of protein per meal so five ounces of protein 5 ounces of protein okay your net carbs i want you guys to put it at 20 or less every single day not 20 to 50 20 or less every single day okay that's your net carb count so of course guys you're getting that from your low carb vegetables okay your fats let's cut down the fats to 30
• 35:00 - 35:30 or less versus 30 to 60 30 or less okay because you hit a plateau so now we got to adjust some things so that way you can start back losing the weight now guys whenever you hit a plateau your key thing to do is fast longer cut down on your carbs cut down on your net carbs cut down on the fats that's your always to go to okay and then start exercising if you're not exercising okay so you want to make sure that you guys are focusing on those things right there that's for the people that have already started off their weight loss journey
• 35:30 - 36:00 but maybe you've lost 20 30 pounds or more you're on month one month two of your journey and the weight has stopped coming off because you're doing the same thing that you did at the beginning of your journey when you lose the weight guys you got to adjust your body is not going to be able to start continuously drop the weight like that if you keep doing the same thing all the time as you did at the beginning of your journey it's not going to work after you are already down 30 40 pounds you got to change it up you got to do something different okay so that's for the people that have already started off their journey you're going to eat within a six-hour window of time frame you're
• 36:00 - 36:30 going to have two meals no snacking in between time your protein is going to be five gram five ounces of protein per meal your um low carb vegetables you want to have your net carbs at 20 or less net carbs every single day your fats instead of 30 to 60 grams of added fats on a daily basis you're going to lower it down to 30 grams of fats on a daily basis okay so you're you're taking in less all right now guys if you're at this point and you're still having cravings something's wrong okay
• 36:30 - 37:00 if you're at this point and you're still having cravings that means that either you've been cheating that means that you need to cut down on your carbs more and I don't care if you think that you you're doing less carbs that is a sign guys that your body is not burning fat okay if your body is not burning fat that means that you're still eating too many carbs because carbs when it process it processes into sugar okay so that means that you're eating too many carbs guys okay so you want to make sure that you're just going to lower those down some more so just cut down on the amount
• 37:00 - 37:30 of fats that you're taking in as well carbs and fats all right all right everybody good with that you're still drinking your water your teas your coffee sugar substitutes and creamers only doing your eight hour your six-hour eating window outside of your six-hour eating window nothing but water unsweetened tea black coffee apple cider vinegar and lemons so once again guys if you're at the stage and you're still having cravings for sugars that means your body is not burning fat for fuel that is still in this the fat storage mode to where it's burning sugar for
• 37:30 - 38:00 fuel versus burning fats for fuel that means that you got to cut your carbs down you're taking too many carbs or either you've been cheating that's a that's always a sign that a person has been cheating okay because literally guys if you eat the way that I'm asking you guys to eat within three to four days your body is going to get into fat burning mode and this is called ketosis okay once your body gets into ketosis you're no longer having cravings you have better appetite control so you're not going to be even hungry like that and your mind is going to be a whole lot more clear so now you're going to start
• 38:00 - 38:30 making better decisions all right so guys that is stage number two if you guys have questions about stage number two ask your question now if not throw the tools up throw the deuces up and we're going to move on to stage number three what's up cupcake list okay okay okay yeah Lindsay fats what's your question about fats what about it oh the fats the fats are going to be um the fats are going to be um 30 grams or less of added fats on a daily basis lucky girl thank you thank
• 38:30 - 39:00 you i love you too boo all right all right what you need help with boo miss Sharon what you need help with how long is stage one so stage one is basically guys listen it's going to be different for everybody right because everybody body is different so what you're going to do is that when you start to see that that your weight starts to slow down when you start to see that hey I'm not losing weight like that anymore right that's when you adjust that's that's when it's like okay my body has got used to this now I got to shift gears okay so it's just like if
• 39:00 - 39:30 you're driving a stick you know how your head go and then you shift same thing when your body starts going it ain't shifting no more then you're gonna make your adjustments all right make the adjustments as needed all right so guys listen we're about to get into stage number three stage number three stage number three is for the people that are in a journey y'all have lost a great amount of weight right but it just feel like ain't nothing working
• 39:30 - 40:00 no more nothing's working you tried to do this you tried to do that and nothing is working this is for those people okay so stage three guys is literally you're going to um still have like your six hour window time frame that you're eating in but guess what guys you're only going to do one meal a day this is called OMAD fasting do OMAD fasting okay you do OMAD fasting guys that's going to get things back moving again okay so you're going to cut down the fats also so that means you're not going to be
• 40:00 - 40:30 adding any fats you're only getting your fats from your protein that you're eating don't add any fats at all guys because the goal is to get your body to run off of your own fats the fats are a tool that's used at the beginning of your journey just to help you to stay fuller longer okay if you get to the point guys to where you're not needing these fats anymore because now you have control over things then you're not going to just keep adding all of this fats because when your body goes to burn fats it burns those fats before it burns your
• 40:30 - 41:00 own body fats okay so you got to understand that the fats are a tool that's used at the beginning of your journey to help you to stay fuller longer but the goal is to get your body to run off of its own fats and you're going to do that by eliminating all of these added fats that you're adding on and if you feel like hey you know what Kesha like sometimes I like avocados sometimes I like cheese sometimes I like to cook with heavy whipping cream it's okay okay it is okay but just understand that if I get to a place to where I've hit a plateau that's where your adjustment needs to be made at okay that
• 41:00 - 41:30 and the net carbs and fasting longer okay so stage number three you're going to still eat within a six-hour window time frame you're going to cut it all the way down guys we're going to do OMAD fasting that is one meal a day and the reason that I have a window time frame set up is because of like your um sugar substitutes and your creamers that you're going to be having i don't want you to just be able to do that any old time throughout the day we want to have that to where it's within that six-hour window of time frame so you're not spiking your instinance so many times throughout the day okay once you have that cut off window is that cut off
• 41:30 - 42:00 window and it is what it is so guys when you're going to do OMAD fasting on stage number three that is one meal a day you're going to cut out the added fats so you're no longer going to be adding those fats guys that means the cheese guys pay attention to the cheese when you eat dairies that could cause you to be inflamed if you feel bloated all the time check and see if you're eating dairies and if you cut it out you'll probably notice a difference you're going to notice that you're not going to feel as bloated okay so that's the one thing guys most people get bloated and inflammate inflamed off of dairy foods so make sure that you pay attention to
• 42:00 - 42:30 that so we're not going to be adding any fats guys you're only going to be getting your fats from your protein that you're eating like your steak has fat in it your salmon has fat in it it already has it fats up in there okay so you're not going to be adding any more fats okay now when it comes to your um net carbs we're going to drop it all the way down to 10 grams of net carbs on a daily basis guys and this is stage number three this is that stage to where ain't nothing working ain't nothing working you've just been at this plateau for a while ain't nothing working you've made
• 42:30 - 43:00 these adjustments nothing's working so this is the stage of three this is like where you need to go to you're going to go to one meal a day in a six-hour window time frame you're going to um cut out all of the added fats you're going to lower your net carbs down to 10 grams a day 10 grams of net carbs on a daily basis okay and then of course guys you're going to start exercising okay you're going to exercise more so exercise a little bit more if you only been getting your steps in now let's try to um add some other types of things in
• 43:00 - 43:30 there let's say about three times out of the week okay three times out of the week be consistent with something else outside of just getting your steps in okay then also guys you got to look at am I stressed out minimize your stress if you're stressed out because that's going to activate your cortisol levels when cortisols are activated you're not going to lose weight it it stops you from your body from burning fat because your cortisol levels are high so if you're stressed out that could be a reason why you're not losing weight if you're not getting enough sleep at night that could be a reason why you're not getting enough why you're not losing
• 43:30 - 44:00 weight because you're not getting at least seven to eight hours of sleep in and if you can guys get nine hours of sleep in if you can okay that's going to help you out as well more sleep helps you out more exercising helps you out minimizing stress helps you out and if you have body issues health issues we got to improve that okay so if you're insulin resistant you got to focus on improving insul being insulin resistant and if you're constipated that could be a reason why you're not losing weight as well so if you're constipated guys let's focus on that's a sign of a lack of
• 44:00 - 44:30 magnesium so you want to make sure that you're getting your magnesium in um you can start adding in lemons lemons um is a great source of magnesium as well as bone broth bone broth is a great source of um I'm sorry those are great source of electrolytes guys i mean magnesium is magnesium let me let me rewind so magnesium a great source of magnesium is dark leafy greens um avocados and you can get your magnesium supplement now when I talked about the lemons and the bone broth those are great sources of
• 44:30 - 45:00 electrolytes electrolytes guys is still something that your body needs okay so you need to focus on that you're getting your electrolytes in on a daily basis as well all right um guys let's talk about if you're instant resistant anybody in here instant resistant say me if you're instant resistant if you don't know that you're insulin resistant if you have skin tags if you have dark neck dark marks here dark marks in the groin area if it's hard for you to lose weight if you have dry mouth if you um pee
• 45:00 - 45:30 frequently throughout the night if you have frequent uh bladder in infections skin infections and different things like that all of these are signs of being insulin resistant if you are menopause if you have PCOS all that is is insulin resistance okay so if you are insulin resistant guys let's talk about what you can do to reverse being insulin resistant all right all right so first thing that you got to do is you got to reduce your carbs okay you got to reduce your carbs because
• 45:30 - 46:00 remember guys the way that you became insulin resistant is from high insulin you eat too frequently throughout the day you're eating foods that are high in carbs it's the insulin spikes that's causing you to be insulin resistant okay so we got to understand that part of it first so you got to lower your carbs you got to reduce your carbs because that's one of the things that we do remember we eat less frequently we eat less meals we eat low carbs if you're a type two diabetic do the things that I'm talking about and you're going to you're going to be able to reverse that as well it's just a sign of high insulin okay if you have high blood pressure it is a sign of
• 46:00 - 46:30 high insulin that is one of the main root causes of high blood pressure is is um high insulin and a lack of magnesium okay so if you're insulin resistant you got to reduce your carbs okay you got to fast longer you also can take apple cider vinegar before bedtime that's going to help because it helps to make insulin more sensitive you're going to sleep longer that's going to help you to lower your cortisol levels you're going to start to exercise that's going to
• 46:30 - 47:00 improve insulin resistant and it makes insulin more sensitive by exercising okay so guys if you're insulin resistant we're eating less frequently we're eating less meals we're eating low carbs and we're exercising we're getting our bodies active okay beans are high in carbs no no no no no no to beans they're high in carbs all right so guys that is the plan if you're new and you're going to start the plan say yes say me all right and guys tap that screen let's get the likes up guys let's go let's go all the people we got
• 47:00 - 47:30 in the room over there on TikTok let's go tap that screen let's go let's go let's go i like we should be at at least 50,000 likes by now right we only at 30,000 let's go run that number up apple cider vinegar before bedtime guys so if you're doing the raw apple cider vinegar it does not break fast okay it will not break your fast if you do the raw apple cider vinegar i'm going to share with you guys my recipe of what I do okay so what I do is that I get me a shot glass i put a little bit of water in there for dilution if you want to put eight ounces of water in there you can it's it's
• 47:30 - 48:00 whatever you want to do okay this is what I do so I get me a shot glass i put a little bit of water in there for dilution i do two tablespoons of apple cider vinegar two tablespoons of freshlysqueezed lemon and I do one teaspoon guys of Himalayan salt himalayan salt guys you could do Celty salt you could do sea salt but it is not like table salt so don't be thinking high blood pressure diabetes all of that type of stuff because it says salt this has electrolytes in it guys it's not like table salt it is low in sodium but guess what it has something in there
• 48:00 - 48:30 that your body is lacking which is magnesium okay so that's how I do my apple cider vinegar shot so guys when I very first started off my weight loss journey right here I was instant resistant so I would do this first thing in the morning and I would do it after my last meal of the day okay right now guys I only do it once a day which is in the morning time i don't do it twice a day anymore but if you're instant resistant I would definitely recommend that you do it first thing in the morning and then after your last meal of the day go ahead and do it again right before bedtime all right so listen guys
• 48:30 - 49:00 if you are looking for different ideas on meals on what to eat and how to eat I'm going to give you guys a free meal plan all right so if you head over to my website kickweightwithkeisha.com you're going to click right here guys um it's going to be a yellow strip here that says free ebook free meal plan you're going to click that right here guys when you click that it's going to take you over to um this page here where it's going to be a red box to where you're going to put your email address in there you put your email address in there guys you get
• 49:00 - 49:30 a free ebook you get a free meal plan free free free free free free go get the free free okay but make sure you check your spam mail guys because it's an automated email it automatically goes over there so it may go over to spam so make sure that you check that all right but guys this meal plan is going to show you how I was able to keep my net carbs at 20 grams or less every single day guys and that allowed me to lose 70 pounds within two months okay i lost 70 lbs within two months of my weight loss journey guys and not only have I done this for myself I've helped tens and
• 49:30 - 50:00 thousands of other people to achieve this as well okay so guys listen in one month I show people how to lose 30 to 40 pounds in one month okay 30 to 40 lbs in one month is what people are losing with me 7 to 10 pounds on a weekly basis okay so let me share with you guys people that I've helped to lose over 100 pounds close to 100 pounds and how much I've showed them how to lose like on a monthly basis okay so this young lady right here guys she's down 90 pounds all right she lost 90 lbs in 6 months this young lady lost 89 lbs in seven months
• 50:00 - 50:30 all right this young lady is down 79 lbs this young lady lost 33.6 lbs guys in one month of working with me 24 lbs down in one month of working with me 40 lbs down in one month of working with me 39.6 pounds down in one month of working with me all right she's down over 100 pounds guys by following the things and the exact things that I'm telling you guys to do she's down over 100 pounds all right this young lady right here
• 50:30 - 51:00 guys lost 94 pounds in eight months didn't even take her a year guys to get almost down 100 pounds okay this young lady is down 100 pounds look at the befores look at the afters guys the one thing that you're going to notice is that they're losing weight but they're also losing inches look at their waistline also now this young lady right here guys she's down 132 lbs right here but guys now she's down over 200 pounds at 61 years old all right so it's not about your age this young lady's down over 100 pounds guys look at that like
• 51:00 - 51:30 look at that just imagine if you just make a commitment imagine what it looks like guys if you make a commitment 30 lbs down in one month guys 44.7 pounds down in one month 33.1 lbs down in one month she lost 80.3 pounds in two months of working with me guys the same information that I'm giving you guys right now all right so guys listen we lose weight but we lose inches 40 lbs down in one month look at the belly guys look at how much she lost on the
• 51:30 - 52:00 midsection in one month look at her midsection guys in one month she's 44.2 pounds down in one month because guys what we're doing is that we're showing you how to get rid of like the inflammation as well you can be inflamed and it looks like you could lose that you need to lose about 50 pounds or more but it's because you're inflamed i have a young lady guys that lost 20 pounds it looked like she's lost like 50 60 pounds because she was just so inflamed so we help you with that guys we lose weight but we lose inches over here 44.2 lbs down in one month all right this is a
• 52:00 - 52:30 young lady guys that's down over 200 pounds right now all right guys listen this is what we do this is what we do 46 pounds down in one month this is what we do we help any and everybody guys she lost 130 lbs with us last year one year guys 130 lbs so let me ask y'all this question how much weight would you have to lose for you to feel like that you're in the body that you desire to be in not the body that you're settling in but how much weight would you have to lose for you to feel like all right I'm there right and I know guys it changes as you
• 52:30 - 53:00 go through your journey because it changed for me my original goal was to get out the 200s i wanted to get to 199 that was my original goal once I got to 199 I'm like uh but I still look chubby right so I still need to I need to adjust my goals so goals are meant to be adjusted guys but goals are meant to be hit you got to hit them before you can start adjusting them but in your mind what does that number look like to you 60 lb 70 lb 80 lb 50 lb 40 lb 50 lb okay all right perfect so it looks like on average everybody's looking to lose about 40 to 60 pounds okay now guys what
• 53:00 - 53:30 if you see the information that I given you right now right and I'm sure that it was a lot of eyeopening type of information that I gave to you so what if you could get these type of results that these people like are giving to you and it's only costing you $12.99 a month would you be willing to do it drop me a comment saying yes if you would all right so guys listen i have my own network these people they're losing this weight because I'm telling them exactly how to eat and what to eat on a weekly basis so that's what you get on my network guys is that I tell you what to
• 53:30 - 54:00 eat i tell you how to eat every single week it changes we're never doing the same thing back to back every single week is changing so that's going to help you not to hit a plateau but it also helps you to stay excited about it to where you're not getting to the point to where you feel like you feel bored with it right because every week you're anticipating I wonder what we going to be doing next week right but better than that guys I'm also teaching you about your body i'm teaching you how to protect the elasticity of your skin i'm teaching you the things that affects the elacticity of your skin so that way you understand what to do what not to do and
• 54:00 - 54:30 what's causing certain things okay so I'm teaching you guys you got to learn if you want to keep your weight off you got to learn you got to learn about your body you got to understand about your body and guys that's what we're big on we're big on teaching you about your body we're big on helping you to get healthy okay but guys listen i'm going to show you how to lose weight rapidly that's just what I do right but guess what once you have already lost your weight I'm literally going to hold your hand through the entire process okay so once you've already lost your weight guys I take you through a maintenance
• 54:30 - 55:00 program a maintenance program so that you understand how to eat and how and what to do to maintain your weight so you're going to know all of that stuff guys by being a part of our networks and if you're ready for this guys if you're sick of being sick and tired you're tired of trying to figure it out you're tired of these gimmick diets you're tired of these fat diets you're tired of losing and gaining the same 20 30 pounds over and over again guys you got to get registered on the network okay so go to my website kickwaysha.com when you go to kickwithisha.com guys
• 55:00 - 55:30 click right here where it says KWWK network when you click that guys it's going to take you right here all right this is the network right here this is where you're going to get registered at so guys this is $12.99 a month this is $3.24 a week okay guys $3.24 a week that is one less coffee that you're going to drink that's going to cover you for the whole month that is one less combo that you're not gonna be eating no more anyway guys because we're Listen we're eating less now so that's saving you money right there but you're investing
• 55:30 - 56:00 it into yourself guys you're making a small investment into yourself so that you can get healthy so that you can get your life back think about those pain points that you said that you're experiencing right now i'm trying to show you how to reverse those pain points i'm trying to show you how to fix it i'm trying to show you how to get the depression out the window i'm trying to show you how to build up your confidence i'm trying to show you how to get healthy okay so guys if you're interested head over to the website kickwaya.com click where it says kwwk network guys and get registered
• 56:00 - 56:30 today once again it is $12.99 a month this is everything that you're going to get guys this is what the network looks like okay so when you go when you get logged in this is what the network looks like all of these guys are shows okay all of these are shows so you get a cooking show you get a cooking show to where I'm showing you how to prepare prepare certain meals like for my family so you're able to prepare these meals for your family i'm showing you how to eat good but still lose weight within the process and when you have a sweet tooth guys I show you how
• 56:30 - 57:00 to make desserts i show you how to make things still like within the line of everything okay but then I know that you're like "Well Kesha how do I work out how do I get active?" Right guys you can actually work out with us so we have all of these different workout shows on here where you can literally out with us it's get fit and fine with Kesha okay but not only that guys you have these complimentary meal plans so I'm always giving you all of these different meal plans guys each one of these boxes right here is a whole week so that's one week that's another week that's another week that's another week that's another week
• 57:00 - 57:30 that's another week that's another week that's another week all of these are all of these are weekly meal plans that you get here they're complimentary guys then you have the weekly challenges where I teach you what to eat how to eat what to eat so that you can lose on an average of 7 to 10 pounds within one week's time frame guys on an average people are losing 30 to 40 pounds with me in one month but guys the most thing I'm proud of is in my coaching show my coaching show here guys it teaches you about your body so if you're ever wondering well I'm instant resistant what does that mean what do I have to do right so we
• 57:30 - 58:00 have a show on here guys for instant resistant okay hold on i clicked on it whoops so we have a show on here if you're instant resistant you're going to click on where it says insulin resistant if you are wondering I keep pressing the wrong thing if you are wondering like well why am I not losing weight i have a show guys up there that says why you're not losing weight what about hitting carbs we talk about hidden carbs guys
• 58:00 - 58:30 like fruit is one of those hidden carbs that a lot of us don't know about so I'm teaching you all of this type of stuff guys so this this stuff is something that you're able to take with you for a lifetime okay you're making a small investment into your life something that's going to help you to save your own life so guys if you are sick of being sick and tired drop me a comment saying me if you're sick of being sick and tired guys drop me a comment saying me let's go let's go guys let's go get excited about this cuz literally you got 70 something days left before summertime who wants to drop them about 50 pounds
• 58:30 - 59:00 by summertime this is how powerful our stuff is guys the stuff comes off rapidly when you have a direct path i'm giving you that direct path so you ain't got to try to figure it out you know exactly what to do all right so if you're saying me why haven't you signed up for the network okay if you're saying me that you're sick of being sick and tired guys head over there and join the network can't wait click where it says kwwk network guys and get registered today like listen guys our new challenge just started off today we started our
• 59:00 - 59:30 course we have a course that we're going through on the network right now our first part of our course is mindset okay so from this week guys we're focusing on mindset because we do lives on the network guys they get two live y'all get two lives a week with me on the network so this morning we have a live we had a live at 11:00 a.m eastern Standard Time the next live is Thursday at 700 p.m eastern Standard Time so what we do on our lives is that we talk about our challenges we talk about things that we're struggling with we talk about we come up with solutions for things but we're going through our course our
• 59:30 - 60:00 course for this week is mindset so all we're focusing on this week guys is mindset i'm literally taking you from beginning to end it is a full course that you're getting guys when you're on this network but you're getting so much more in there guys like just think about it who's giving you all of this stuff for $12.99 a month nobody they charging you that for a meal plan i'm literally giving it to you guys because I'm passionate about this and this is my passion okay this is my passion guys because I understand the struggle i know what it's like to be overweight and obese i know what it's like for the doctor to call me morbidly
• 60:00 - 60:30 obese right i know that feeling that was a hurtful feeling i know the feeling of watching your family getting big right along with you watching your kids gaining weight right along with you and I know the feeling so guys listen your kids are watching you you're not only doing this for you you're doing it for your family i need you to step up to the plate start taking the actions that's needed and then once you step up to the plate and you start changing your habits you start changing the way that you're
• 60:30 - 61:00 feeding them guess what guys they start to lose weight also but guess what friends and family is going to see your results and they're going to start asking you "Girl what you been doing?" So now you're getting you're changing the narrative of the family guys now they want to start eating healthy now they want to start doing what you doing because they see you looking good they see you feeling good they see that you took yourself from this to this that I took myself from this to this they're seeing it right seeing when they see it guys you can't convince them to do nothing they
• 61:00 - 61:30 got to see you do it and when they see you do it that's gonna make them want to do it so you're helping not only you you're helping out your family guys okay so are you going to be the one to step up to the plate if you're ready for change guys go get joined on the network guys go get go get registered on the network guys and join us like we're on this mission of greatness we also have a community on there guys to where we chat with each other we have our own chat our own private community you got to be on the network it's called KWWK community
• 61:30 - 62:00 on in that community guys we share meal plans we share workouts we talk about our struggles we have all of this stuff we celebrate each other you got our own private chat so guys it's like we're building up a community for health wealth fitness all of that stuff guys all wrapped up into one your health is your wealth all right so guys listen we also focus on losing weight but we focus on losing inches so this was me when I started off my weight loss journey as you can see I used to look like I was pregnant right this is me after losing
• 62:00 - 62:30 14 inches off of my waistline i lost over 14 inches off of my waistline all right this is me losing over 14 inches off of my waistline so guys you see I took my waistline from this to this okay so what I did guys is that I focus on sculpting my body guys and you can see that listen I teach you how how to protect the elasticity of your skin as well right you can see that I do not have a whole lot of loose skin guys no surgeries at all nothing at all okay i
• 62:30 - 63:00 do not have a whole lot of loose skin and I was like this and I lost weight rapidly okay so guys I teach you about all of that stuff as well but listen we want the full package we want to lose weight but we want to lose inches okay losing weight is one thing but getting your body snatched getting sculpting your body guys is a whole another thing you want to do both of them at the same time okay so what I did guys every single day I focus on doing this i focus on sculpting my body every single day guys i'm very intentional about my actions once I get into something once I lock into something guys I go full
• 63:00 - 63:30 throttle okay so you got to lock in all the way so when I started off my weight loss journey guys I started wearing these garments under my clothes this is called a faja this is a compression suit for your body that helps you to shape and contour your body in the process of losing weight all right this is going to hold everything in nice and tight it has a little stretch on it guys but it's still it's meant to sculpt your body so it's going to hold everything in nice and tight so while you're losing weight while you're dropping inches this is going to tell your body the assignment it's going to start sculpting your body guys your body is like a sponge you can literally shape it mold it contour it
• 63:30 - 64:00 you just got to be consistent while doing so so this particular garment right here is called our FA Begone FAHA this is the Fa Begone FAHA guys you can get this from my website kickwaysha.com guys we have up to a 70% discount guys it's going to be ending at midnight it ain't going to be here tomorrow guys okay i don't care what they talk about no Final Fours no playoffs and all that stuff with the March Madness it It ain't coming here tomorrow okay it's not going to be here tomorrow i'm not going to allow it tomorrow y'all cuz I don't read this sale long enough okay but listen this
• 64:00 - 64:30 one is called the FA Bean Faha covers up the entire back area so the back rows bra all of that type of stuff snatches all of that up this one is great for a firm compression in the midsection if you got that little flap at the bottom this one's going to pull all of that in it want This one comes like mid thigh it is seamless in the leg area so that means it's undetectable nobody's going to know that you have it on the beauty about these garments guys is that it's comfortable enough for you to wear them every day all day and you want to wear them every day all day so literally what
• 64:30 - 65:00 you're going to do is that once you take your shower you're going to put this garment on guys and you're going to wear this garment every single day all day long just like how you wear your underwear and bra so all you're going to do is step into it and you're going to pull up from the bottom up you pull up just like how you do panty holes pull from the bottom up all right you pull from the bottom up and then I'm going to buckle up all right and guys it's breathable material so you're not going to feel all hot and stuffy or anything of that nature it also has a butt booster on it guys so I
• 65:00 - 65:30 like to lift the butt part of it right up underneath the butt cheek going to lift it up it's going to give the girls a lift right make everything look nice and round all right and this one comes mid thigh as you can see it comes mid thigh okay it's seamless so it's going to be undetectable and all I'm going to do is buckle up i'm going to buckle up halfway i'm going to pull my straps up and then I'm going to buckle up the rest of the way guys you're going to choose your pant size per the size chart for that particular item we have several different styles on our website guys it's all about the style that you like
• 65:30 - 66:00 there's no right or wrong when it comes to that it's all about what do you like what style do you like what do you think that you're going to you know that you're going to like that's all that it's about okay but the way that you're going to choose your size is that you're going to choose your pant size per the size chart for that particular item so all you're going to do is look at the size chart just like how you do anything else guys look at the size chart and you're going to look for your pant size okay if your pan size is like a 68 that's going to be a small 810 is a medium 1214 is a large 1416 extra large
• 66:00 - 66:30 161 18 2X 1823X 2022 4X 22 24 5X 24 266 6X guys all right so as you can see guys it going to make your booty look nice and round this is natural guys no butt padding no nothing like that so it's going to take your natural booty make it look nice and round shape it like how it needs to be shaped and it's going to give it that lift so of course you're going to look great in your sundresses this summer okay like guys listen it's going to do exactly what it needs to do
• 66:30 - 67:00 so it's also going to pull the back area here so it's going to sculpt all of that out the back rows bra all of that stuff is going to smooth all of that out of course guys it's going to give you that dip back there okay because it's really giving that firm compression in that midsection so then I have the zipper right here now the hooks here guys you got three rows so if you have 20 30 pounds or more to lose this is going to be great for that okay because I can lose weight I can drop down to the next hook I can lose some more weight I can drop down to the next hook so that's going to be great for that all right so then at that point I'm going to go ahead and zip it up zipping it up guys because
• 67:00 - 67:30 if I'm wearing something tight something that is thin right zipping it up is going to hide the hooks so that made everything looks nice and smooth but it's also giving me even more compression in the midsection guys that's why I say that this one is a firm compression of the midsection it's going to snatch everything up guys literally it's going to hide your problem areas while you're working on the problem so as soon as you put this garment on you're going to see a difference within your body guys you're gonna see a difference once you put your clothes on over top of this you're going to feel a difference within your confidence and
• 67:30 - 68:00 how you look guys it's instant okay but the main thing it's doing guys is that it's helping you to shape and contour your body in the process of losing the weight this is a mustave if you're on your weight loss journey guys you're doing yourself a disservice if you're not wearing shapewear while you're on your weight loss journey guys because it's literally going to help you to sculpt your body in the process of losing weight sculpting your body is a real thing okay so guys listen you got to take charge of your body from the beginning all the way to the end it is multiple things guys that you have to
• 68:00 - 68:30 make sure that you're focusing on and I'm sharing all these things with you guys i know what it's like i've been through it i was 285 pounds my stomach literally used to look like I was pregnant so if I could go from this to where I am today guys you can do the same thing as well i'm giving you the blueprint okay now listen guys my entire YouTube channel has been documented um you can check that out it's called Kick Weight with Keha you're going to see me from the beginning of my journey wearing the garments that I'm sharing with you guys right now i've been doing this thing from the very beginning of my journey guys and you're going to wear these garments guys under your clothes
• 68:30 - 69:00 nobody's going to know that you have it on you don't have to share with them hey I got on a faja they're not going to know okay but you're wearing it because it's helping you to sculpt your body that's another piece of the puzzle to where you got to incorporate because you want to be very intentional about what you want you want to lose weight but you want to lose inches also like this midsection guys that affects our clothes how we look in our clothes how we appear in our clothes this is what we need to get snatched okay that has to be snatched guys it has to be all right we got to get rid of the stomach guys
• 69:00 - 69:30 because a person with a big stomach you're more prone to have diabetes and heart disease okay so we're going to eat the proper way we're going to lower our insulin levels but we're going to be sculpting our bodies in the process of doing all of that stuff because we want to look the part we want to feel the part all right so guys listen go get your fajas from the website kickweight.com guys this is our last day for up to 70% discount on the entire website guys no discount code needed the prices are already slashed down guys listen the prices are going down guys so the sales are going down so tomorrow it
• 69:30 - 70:00 ain't going to be up to 70% it's going to be lower okay it's going to be lower i promise you that all right so you want to get it while it's on the high end 70% guys up to 70% like get multiple garments guys because you're wearing these like how you wear your under how you wear your underwear and bra you're wearing this garment every single day so if you can get you two three of them get two three of them so that way you can have two three of them that you can kind of keep rotating okay so we have several different styles guys this one is called the FA Begone Faha we have this one here called the ultimate control
• 70:00 - 70:30 faha difference with this one is that it's smooth in the front and you have a side hook and a side zipper so you have a side hook and a side zipper this one goes up to a size 6X if you're heavy busted guys this one has three rows of hooks up top so it covers up the breast area this one also covers up your entire back area have to use the bathroom they all have zipper crotches okay they have a zipper crotch or an open crotch this particular one has a zipper crotch that's wide enough for you to do number one or number two this one has a zipper
• 70:30 - 71:00 crotch as well okay that's wide enough for you to do number one or number two guys these garments you're wearing them every day all day long every day all day long it ain't no should I could I would no we wearing this all day long like guys think about it like this think about back in the days with grandma right if auntie had a baby what would grandma tell auntie to do auntie would tell grandma to put that girdle on you wear that girdle you wear that corset you sculpt your body so back in the days grandma was doing this stuff guys they was getting their body snatched they was doing what they needed to do spanish
• 71:00 - 71:30 community guys I got a lot of Cuban friends and Spanish friends they are big on wearing shapewear they're big on fajas they're big on waist trainers they're big on these type of things guys because they're big on sculpting their bodies okay we just got to get used to it all right so on the website boo you're going to see the details kickwhisha.com um the prices are already slashed down so when you go to the website you're going to see the original price and you're going to see where it slashed down the price that you're going to pay for it all right but guys listen grammad was doing this back in the days
• 71:30 - 72:00 this ain't nothing new under the sun guys everything don't does history repeats itself then we just get better technology different garments and stuff like that but history repeats itself guys you can sculpt your body okay so if you want to be intentional about sculpting your body guys you got to be intentional about sculpting your body all right it just is what it is guys like listen you got to ask yourself how bad do you want it you got to ask yourself how bad do you want it and if you got arms that you want to focus on guys like the bent wings here we got this one here called the extreme body
• 72:00 - 72:30 compression suit as soon as you stick your arm in there your arm going to look skinny it's going to look skinny and it's going to look tight as soon as you stick your arm in there because of the compression that's right here this is a arm is is a arm um trimmer on here guys okay it's on the FAA so we got you for your arms we got you for your legs we got you for your back this one covers up the entire back area it does what it needs to do guys this one is four rows of hooks all right if you just had a baby you want to definitely start
• 72:30 - 73:00 sculpting your body like once you you know go through the process of clearing everything you want to go ahead and start sculpting your body guys like listen that's that's what my Spanish friends do she tell me she like "Kisha in my in my um in my culture when we have a baby we wear fajas every day all day we sleep in them." Now I don't sleep in mine but this how extreme they are she like "Kisha we sleep in them cuz we we sleep in them so we can get our bodies back together." So it's like we don't be doing that stuff we have a baby we give ourselves those "Oh but I just had a baby and all of that type of stuff
• 73:00 - 73:30 right where it's okay for us to eat like this it's okay to not worry about our bodies and all that stuff." Imagine if you started sculpting your body after you had that baby you know what I'm saying imagine if you start applying these principles of how to eat after you had that baby right you can get that snap back you can get that snapback okay but guys these garments guys these fajas is something that you want to wear it is a must have guys it is a must do a mustwear while you're on your weight loss journey if you are literally on your weight loss journey and you walking around looking like this start sculpting
• 73:30 - 74:00 your body boo start losing the weight start sculpting the body and listen guys I'm showing you how to lose weight rapidly okay so you're going to be losing fast you're going to be losing weight fast with me so you need to be sculpting your body because you're going to be losing weight fast with me okay so guys go over there and go get your garments we also waist train every single day guys every day we waist train why because I want my waistline to be snatched okay i want my waistline to be snatched so I'mma waist train every single day every day I'm waist training all right every single day I'm waist
• 74:00 - 74:30 training all right so when we waist train guys we waist train a minimum of two to four hours a day two to four hours a day you put your waist trainer on over top of your faja waist trainer on over top of your faja all right and we wear this a minimum of two to four hours a day two to four hours a day guys sculpting your body every single day the waist trainer is going to help you to retract loose skin while you're losing weight okay it's going to help you to retract loose skin while you're losing weight the
• 74:30 - 75:00 waist trainer is going to help you to uh get that muscle memory guys it's going to create that muscle memory for you okay it's also going to help you to get that hourglass shape that you want think about it guys when you see these Instagram models even though they have a banging body what do they always do waist train they always waist train you're going to always see them waist training and guys listen people don't waist train for fun we waist train because we know the inches are coming off and guys you're going to notice your body a difference within your body in your very first month this is not something that takes six months down the
• 75:00 - 75:30 road for you to see a difference you see a difference within your very first month all right can I show the food be gone fa that's the one that I have on right here um that's this one that's this this the fa began faja this is the Fu begone faja all right that is the faone faja that was the faone waist trainer that I just took off so for someone that's a size 14 you're going to be a I would get a large extra large for your faja depending on if
• 75:30 - 76:00 you're if you're 14 16 get you an extra large so get your extra large faja and then your waist trainer if your stomach is like this then you want to go up a size on your waist trainer okay so if you get an extra large faja then get your 2X waist trainer all right all right get your 2X waist trainer the one you just took off this one is called the Fua Begone uh Fab Begone waist trainer so this is the Fua Begone Faja this is the Fua Begone waist trainer all right and guys listen if you have questions about your size just drop
• 76:00 - 76:30 me a comment and let me know your pan size guys and I can help you out i can definitely help you out can you work out in a faja absolutely boo it moves with your body it's comfortable enough to where it moves with your body but it just has compression and you're just going to feel that it has compression on your body but yes absolutely we work out in our shapewear you work out in your faja you work out in your waist trainer if you're size 12 you're going to get your large if you're 16 get you a 2X all right get your 2X if you're 16 if you're 18 get you a 3X can I wear
• 76:30 - 77:00 the waist trainer while walking absolutely boo you always wear this stuff especially when you're getting active you always wear it okay how many hours for the waist trainer a minimum of two to four hours that's the minimum we ship to Canada and we ship to the UK as well as the US of course if you're a size 24 you're going to get you a 6X in your in your FAHA and the waist trainer guys the one that I just took off it goes up to a size 9X okay if you're a size nine you're going to go ahead and get you a I would go ahead and get me a
• 77:00 - 77:30 a medium a medium faja but a large waist trainer medium faja but a large waist trainer all right guys if you have questions about your size ask your questions do you eat before working out i do yes I'm glad you asked um I actually do not i'm sorry i do not so I work out on a fasted stomach guys i'm glad that you asked that question so working out on a fasted stomach guys that means before I eat anything I work out i get active like guys all day long I haven't eaten yet okay i have not eaten yet because I've trained my body guys i have full control over my body my
• 77:30 - 78:00 body do what what my mind tell it to do right i'm not hungry right now so I'm not going to eat if you're not hungry don't eat but guys when it goes to the working out I work out on a fasted stomach because I do that because your body burns 30 30 to 20 to 30% more body fat when you work out on a fasted stomach it's been scientifically proven okay because if you eat before you work out this is what's happening when you go to work out your body is just digesting food it's digesting food versus if I don't eat anything and I go ahead and work out my body is getting on down to
• 78:00 - 78:30 the fat all right getting on down to the fat that was a great question thank you so much for asking that question if you are size 101 12 you want to get you a um get you a large faja and get you an extra-L large waist trainer if you're a size 12 you're going to be a large faja and an extra-L large waist trainer all right large faja extra large waist trainer all right but guys listen we have so many different styles of things that are on our website we have these garments right here guys that are great for you to wear like if you're going out on dates or if you want something that's really really lightweight that's not you
• 78:30 - 79:00 know it's not um you know hot and stuffy or anything like that and it's super duper stretchy guys this is our full body seamless shaper super duper stretchy guys it's basically like a panty hose for your body that holds everything in nice and tight all right this is our full body seamless shaper if you're 18 get you a 3X faja and a 4X waist trainer all right and guys listen don't get offended by the sizes this is shapewear it's not like regular sizes okay it's not like your regular clothes it is very much compression on there so this is the
• 79:00 - 79:30 reason why it's going to sound bigger than your normal sizes that you would typically wear all right uh what do you do to build muscle so I build muscle by boosting up my growth hormones boosting up my growth hormones actually builds muscle and it actually protects muscle so I boost up my growth hormones by fasting fasting is the number one way that you're able to boost up your growth hormones and plus I get active as well like I'm more active now than I was at the beginning of my journey all right all right guys so we're going to go ahead and start wrapping up everything i appreciate all
• 79:30 - 80:00 of you guys for tapping in with your girl guys i'm going to come back on here tonight so make sure that you guys are following me turn your notifications on guys if you're not following me hit that follow button down i'm trying to hit a million followers by the end of the year on Tik Tok i have I have 921,000 followers right now i'm trying to get a million by the end of the um by the end of the year guys so please please please make sure that you follow me restock on what boo restock on what um I'll come on back on here tonight probably about like 9:00 p.m eastern Standard Time about 9:00 p.m eastern
• 80:00 - 80:30 Standard Time and guys listen if you are not hip to my supplements you want to get the detox guys the detox will flush you out it's gonna clean out your colon go read the reviews guys like we got a little warning on that right because it's gonna flush out everything you got up in you you gonna be uh you gonna be whistle clean okay you gonna be super duper clean okay the smalls on what the smalls on what boo your My website is
• 80:30 - 81:00 kickweightwithkha.com kickweightwithkisha.com all right so guys uh once again make sure that you guys are tapping in i do have a private Facebook group it's called KWWK Gang guys I have 50,000 people up in there so that is definitely a place to where you want to go to get that extra motivation and to see the type of work that I do with so many other people guys if you join that private Facebook group you're going to see all of the people that I've been able to help out guys and that's definitely going to inspire you all right but if you're a size 16 you're going to get a um a 2X faja and a 3X waist trainer all
• 81:00 - 81:30 right all right guys enjoy the rest of your day guys thank y'all so much um make the decision take action and the results will follow love yourself enough to want to start living a healthier life because you feel that you truly deserve it have a great one guys