MASTER Probiotics in 5 EASY Steps to REVOLUTIONIZE Your Gut Health!

Summary

Highlights

• William shares his ultimate guide to using probiotics effectively for gut health. 🎥
• Understanding that healing is not a one-size-fits-all process is crucial for success. 💡
• Starting with the right strain and dosage is essential to avoid negative reactions. 🔬
• As probiotics colonize, increase the dosage carefully over time. ⏱️
• The power of probiotics increases with diversity, so gradually introduce new strains. 🌱
• Fermented foods can dramatically enhance gut health, but introduce them slowly. 🍶
• Listen to your body's signals and adjust your probiotic approach accordingly. 🛑
• An informative and supportive video for anyone navigating the complexities of gut health! 📚

Key Takeaways

• Probiotics are not a one-size-fits-all solution; tailor your routine to your body's specific needs. 😊
• Start slow with probiotics to avoid overwhelming your system and gradually increase the dosage. 📈
• Diversity in strains leads to more potent probiotics – expand your range thoughtfully! 🌈
• Introducing fermented foods can add additional layers of support for gut health. 🥒
• Always listen to your body and adapt your probiotic intake based on its feedback. 🧘‍♂️
• Seek professional guidance if you're unsure or face challenges. 🧑‍⚕️

Overview

Chapters

• 00:00 - 00:30: Introduction and Overview The chapter introduces a video guide on probiotics, emphasizing its step-by-step nature. It highlights the individuality of healing processes and acknowledges the challenges in creating a one-size-fits-all guide. The intent is to provide comprehensive guidance while considering the unique differences among individuals.
• 00:30 - 10:30: Step One - Custom Probiotics Deact Tap Free Formula In this chapter, the focus is on starting with the 'Custom Probiotics Deact Tap Free Formula' as the first step. The narrator emphasizes that this approach is designed to work for the largest number of people statistically. The importance of this probiotic is highlighted due to its essential strains. The goal of step one and two is to introduce specific species into the gut.
• 10:30 - 18:00: Step Two - Transition to 11 Strain Probiotic In this chapter, the author discusses an intriguing study where researchers collected stool samples from various global cultures known for long-living populations, such as the Inu and Eskimos, Mediterranean, and Japan. The research aimed to understand the microbial diversity and its possible connection to longevity. This information is a prelude to discussing the transition to using an 11-strain probiotic.
• 18:00 - 27:00: Step Three - Increasing Diversity This chapter discusses the investigation into the 17 specific strains of lactobacillus and bifidobacterium present in a sample. The aim is to reintroduce these strains in a calculated manner to reduce likely negative reactions, following a structured approach outlined in steps one and two.
• 27:00 - 32:00: Step Four - Introducing Fermented Foods Step Four - Introducing Fermented Foods begins by discussing the importance of starting with a foundation of well-tolerated probiotics. The chapter introduces the de lactate 3E formula, which includes five or six specific probiotic strains. These probiotics are deact free, making them suitable for individuals with Del lactate intolerance, and are safe for those with histamine and Mast Cell Activation Syndrome. The author emphasizes the gentle and well-tolerated nature of these probiotics, underscoring their role in laying a solid foundation with minimal likelihood of adverse reaction.
• 32:00 - 40:00: Step Five - Stool Testing and Targeted Prebiotics In this chapter, the focus is on stool testing and the use of targeted prebiotics. The probiotics in discussion come in a powder form, which allows for dosage customization. The use of measuring spoons helps in starting with a fractional dose, making it easier to begin with a lower amount such as 1/8 of the baby scoop. Each baby scoop contains about 20-25 billion CFUs, allowing for careful measurement and adjustment of probiotic intake.
• 40:00 - 45:00: Special Considerations and Tips for Sensitive Individuals In this chapter, the focus is on probiotics and the appropriate dosing for sensitive individuals. The chapter advises starting with a small dose, ranging from 2 to 4 billion, and gradually increasing to a full baby scoop if tolerated without negative reactions. It emphasizes the importance of listening to one's body, indicating that a negative reaction could mean either the probiotic is not suitable or the dosage is too high. A key takeaway is that a bad feeling might signify the probiotic's effectiveness, suggesting the importance of proceeding cautiously.
• 45:00 - 46:30: Conclusion and Consultation Offer In this chapter titled 'Conclusion and Consultation Offer,' the speaker emphasizes the importance of maintaining a dosage of probiotics that is just below the level that causes reactivity or obvious symptoms. They advise starting with a small dose, such as 1/8 of a baby scoop, and gradually increasing it. The message is to keep the dosage within a personal tolerance zone to avoid adverse reactions while still benefiting from the probiotics.

MASTER Probiotics in 5 EASY Steps to REVOLUTIONIZE Your Gut Health! Transcription

• 00:00 - 00:30 welcome to today's video today I'm going to share with you my ultimate probiotic guide this video has been very much requested and he's going to be a stepbystep progression explaining exactly what types of probiotics to use at what dosage and exactly how to go about this process I'll also say just before we start that everybody's different and healing is not a one-size fits all so making a full and comprehensive guide like this is quite challenging however I've tried to design this in a way or it's going to work the
• 00:30 - 01:00 best for the largest amount of people so statistically the likelihood that this will work for you is the highest that I could get it in making a video so step one and if you've watched some of my videos before you probably already know what step one is going to be we're going to start with the custom probiotics deact tap free formula the reason that we're starting with this probiotic is it contains some strains that are absolutely essential actually step one and step two what we're trying to do are put the species in the G that are
• 01:00 - 01:30 supposed to be there there was a very interesting study that I saw at some point where researchers traveled to different corners of the globe and they basically sounds kind of funny to say it they collected poop from all of these different cultures so they went to the Inu and the eskimos they went to the Mediterranean they went to Japan they went to all these areas where we had centenarians so people that were living to 100 years or more and they basically collected all of this poop and then they
• 01:30 - 02:00 started looking at it they started looking at what is it made of what is in it what different types of bacteria are present in the store and one of the common themes is that they had these specific 17 strains of lactobacillus and bifidobacterium organisms and what we're going to try and do in steps one and step two is bring back as many of these 17 strains as possible but doing it in a calculated way where we're less likely to react we're doing it in a very specific way to minimize reaction
• 02:00 - 02:30 and maximize the likelihood that you will tolerate it so Step One is this custom probiotics de lactate 3E formula this has five or six of these strains that I talked about but the reason that we're starting here is these are also deact free which means if you have any Del lactate intolerance these will work well for you these are histamine and Mast Cell Activation Syndrome safe and in my experience these are the best tolerated and most gentle probiotics so this is where we start because we're going to create a very solid foundation with a minimal likelihood of reaction
• 02:30 - 03:00 allowing us to make the most progress as quickly as possible one thing I also like about this probiotic and this brand is their probiotics come in a powder and they have these two little measuring spoons that you use to measure your doses this way we can customize the dose and we can start on what would have essentially been a fraction of a pill so as a general rule of thumb what I suggest is starting with 18 of one baby scoop so each of these Scoops these baby Scoops is about 20 25 billion cfus so
• 03:00 - 03:30 we're starting really small we're starting in the 2 to 4 billion range and what we're going to do is we're going to try to increase to one full baby scoop as quickly as you're able without experiencing negative reactions something I really want to emphasize now that we're looking at negative reactions is that if you are ever having a negative response either it's not the right probiotic for you or you're pushing the dose way too fast when you take a product and you feel bad that's good because it means it's working I'm
• 03:30 - 04:00 here to tell you today that you're absolutely wrong you might feel bad because it's working but it means that you're pushing the dose way too high the trick is to hold the dose just below reactivity just below any obvious symptoms so I want you to hold this point in mind for this probiotic for the next one for the one after that for this whole video the key is holding your dose just within your zone of tolerance so we start on 1/8 of one baby scoop I find that when we're starting here we want to increase Again by 1/8 of one baby scoop
• 04:00 - 04:30 and we can do so every 3 to 4 days it's really important that we allow 3 to four days because these probiotics are cumulative these are potentially colonizing organisms which means they are living and they can inhabit the digestive system so they're going to build up over time and that's kind of the whole point but it does mean that your dose can change and it can also mean that you might be okay on day one of taking it but by day three you start to have problems so this is why it's really really important that we take at
• 04:30 - 05:00 least 4 days before we increase the dose you can probably skip this step if you're taking another probiotic at a dose of 25 billion cfus or higher and you can probably jump straight to one full baby scoop so now we're at one full baby scoop we're going to apply the same kind of formula again and we're going to try and reach the adult scoop so one adult scoop is the equivalent to eight baby Scoops so we're going to increase one baby scoop at a time as quickly as you're able to without negative
• 05:00 - 05:30 reactions until you're able to reach a maximum dose of one full adult scoop there is no time limit on how quickly you do this I have some people that are able to do this literally in a week something I've learned that I find quite funny with probiotics is I'll tell people exactly how to do it very carefully so that nothing bad's going to happen and then they're like yeah well I just want to take a full adult scoop and see what happens and then they do and for some people it's fine for others they have horrible absolutely almost like tragic and devastating reactions so
• 05:30 - 06:00 please do here on the side of caution these are very very strong probiotics but have some people that do it in a week I have some people that it takes more than a year to reach this dose so you really have to take your time and listen to how your body is responding to them as we're increasing in increments of a full baby scoop I would say you probably want to leave at least one week between each increase and of course if this is too much of an increase for you you can you can increase it by half a
• 06:00 - 06:30 scoop you can increase it by a quarter of a scoop whatever works for you it's really important that you listen to your body and the goal is we're pushing to increase the dose as quickly as we can and we're trying to get that dose as high as possible but without you feeling negative symptoms that's the key and once you reach the point where you have taken the delaat 3E probiotic one full adult scoop every day for a week you have completed step one and you're ready to progress onto step two in step two we're going to replace the delaat 3
• 06:30 - 07:00 probiotic with the 11 strain probiotic by the same company so again we're trying to build this Foundation however these five or six new organisms that we're going to be adding in they are not as histamine safe they are not deact free and they can be a lot more aggressive even if you had smooth sailing and you managed to move through the delate 3 probiotic with very little problems it's possible you could react at this stage so the trick here is we're going to basically swap one baby scoop of the deact 3 for one baby scoop of the
• 07:00 - 07:30 11 strain and over time we're going to replace it so we start and you're at eight baby scoops of the deact 3 formula and zero baby scoops of the 11 strain formula what we're going to do is we're going to subtract one baby Scoop from the Del lactate 3 and we add one baby scoop of the 11 strain and we keep doing this so we take one from here and we add another one we take another one and we add another one and then at the midpoint we're on four of the Del lactate 3 and four of the 11 straight and we keep
• 07:30 - 08:00 going until we reach the point where you've completely transitioned off and you're not taking any of the Del lactate free probiotic anymore and you're just taking eight baby Scoops or one adult scoop of the 11 strain formula the reason we do this is although the dosage is the same or very similar as in the total cfu count doesn't change very much the fact that we're increasing the diversity of organisms actually makes this probiotic significantly more potent the way that you want to think about
• 08:00 - 08:30 probiotics when you're adding strains is it's not that you add strains it's that you multiply them so for example if you're looking at the the deact tap 3E probiotic and you've got six strains in there to calculate the potency you're kind of thinking more about it instead of it being six strains do 6 * 6 so you've got 36 so the total power of the Del lactate 3 probiotic is 36 but then when we're going to the 11 strain it's not just 11 or 11 is five more than six because you think oh they're quite similar there's not that much difference you need to do 11 * 11 you're left with
• 08:30 - 09:00 121 so you can see this 11 strain probiotic it's only five more strains it's about three times more powerful so even though the cfu is staying the same or very similar the fact that the diversity is increasing makes it significantly more powerful and that's why we need to do this transition slowly so work through this as quickly as you're able again I would probably suggest doing one swap every 7 days or so but if you can do it more quickly great and if you need to do it more slowly then that's fine too just go with what your body says and remember pushing through feeling bad having negative symptoms does not make you heal faster
• 09:00 - 09:30 you have to get that idea out of your head because it's not going to help you it's going to hold you back once you have completely discontinued to the deact 3 probiotic and you've added in eight baby Scoops or one full adult scoop of the 11 strain formula you've completed step two and you ready to move on to step three in step three our goal is to increase this diversity even further and we can do that in one of three ways and the way that we do this is going to look slightly different depending on what you've got going on if
• 09:30 - 10:00 you know you're dealing with a lot of pathogens in the gut and you seem to have relatively good levels of the probiotic bacteria but you just seem to have some pathogenic organisms in two of note that can be very affected by this next stage are strep and staff so if you've got a strep or staff problems or if you just have let's say overgrowths candida or any types of organisms that are tending to be opportunistic or pathogenic then the next probic that we consider adding in would be a soil-based organ something like my favorite which is
• 10:00 - 10:30 Youth and Earth but this would also include other probiotics like megaspore so the effective dose of these is very small we're talking in the 4 to 8 billion range the thing is spore-based probiotics work differently from the colonizing lactobacillus and bifidobacterium organisms so you don't need such a high dose if this is you and this is what the next step looks like for you we just add these in on top we don't remove the 11 string we keep the 11 string where it is and we add this one in the other option is that we're trying to work on this this diversity piece even further and we're going to
• 10:30 - 11:00 add a different probiotic with the goal of trying to increase the amount of lactobacillus and bifidobacterium strains even further my favorite option for this is the seed probiotic but this is something that you have to buy on subscription which I don't really like if that's not a problem for you this would be my top suggestion if it's a bit difficult for you to get seed or you don't like that subscription model which I totally understand you could look at using a garden of life probiotic instead so if we're looking at the seed probiotic this is actually a symbiotic
• 11:00 - 11:30 it does have a Prebiotic in it that's not why I suggest it the reason I suggest seed is it has 25 different strains so again if we're thinking about how we calculate potency 25 * 25 the potency of seed is 625 it's huge the amount of diversity in this probiotic is enormous I've found that the seed probiotic seems to be more effective than other probiotics even at higher doses I don't know exactly why maybe it's the Prebiotic maybe it's the specific strains that they use I
• 11:30 - 12:00 honestly have no idea but it seems to work really well and your backup option if you can't do this if it's hard to get or if you don't do well with the Prebiotic or any of these would be the Garden of Life probiotics these probiotics can have up to 50 organisms in them so again if we're thinking about potency multiplicatively so again if we're thinking about how we calculate the dosage here 50 * 50 2,500 this is very potent this is extremely high also The Garden of Life probiotics tend to come in a dose of 50 to 100 billion so
• 12:00 - 12:30 what I'd look at doing in this stage is figure out what dose you're taking of the seed or of The Garden of Life and subtract that dose from your 11 strain probiotic so for example if you're taking a garden of life probiotic that is 100 billion you would want to reduce the dose of the 11 strain by approximately half and what you could eventually look at doing transitioning that 11 strain probiotic so you're not taking any of it and you're taking two of The Garden of Life probiotics at 200 billion you're not going to be able to fully transition it but you could be
• 12:30 - 13:00 taking let's say 25 or 50 billion of seed and then you're taking the other 150 billion from the 11 strain probiotic and you can take these together even the soil-based organism these are all synergistic they're going to create this symbiotic situation in your gut so they're all going to work together so the primary goal at this stage is to increase the diversity even further so if you've added in whatever the dosage says on the bottle of either seed or Garden of Life then you've completed step three and you're ready to move on
• 13:00 - 13:30 to step four as a bonus step you can add a soil-based organism in at this point this can be helpful for CBO candida if you've got strep or staff or if you're dealing with potentially pathogenic things like entameba or blast ayus so that's an optional step but it can be really helpful for the people that it does work for now you're ready for step four this is where it really starts to get fun so in step four we're looking at adding fermented foods I'll just say if for some reason you're not able to tolerate fermented foods if it's silicate problem oxalate problem
• 13:30 - 14:00 histamine Problem whatever it is just skip this step that's completely fine but if you are able to tolerate fermented foods this is the place to bring them in the reason that we've been holding off of fermented foods up until this point is the fact that there are many more variables involved in fermented foods than in standardized probiotics and it's really hard to control for these variables and therefore control for the reactions that these foods can cause not only does the dosage change batch to batch but you also get different varieties you get different species fermented foods will also contain
• 14:00 - 14:30 viruses and this isn't a bad thing you have probiotic viruses as well but most probiotic supplements that you get with probiotic bacteria they're quite sterilized whereas in a fermented food all of these organisms are going to have their own virome and there's just there's just an order of magnitude of more complexity you've also got the plant biochemicals the polyphenols and flavonoids there's a lot more going on so as a general rule of thumb if you tend towards the constipation side you probably do better with fermented
• 14:30 - 15:00 vegetables to start with and if you tend towards looser stools you might benefit more from fermented dairy that's a general rule of thumb you don't have to do it exactly that way but that's the way Dr Natasha Campbell McBride of the gaps diet suggests that you do it what I would do at this stage would either be starting with yogurt on the dairy side or either sauerkraut or kimchi on the vegetable side and we want to start really small and we're adding these complimentary on top of all the probiotics that we're already doing we're not replacing them these are on
• 15:00 - 15:30 top we've got those probiotics in place to keep a really good foundation to make it so that the microbiome is functioning and has the organisms that it needs to do all of the jobs that the microbiome is supposed to do and then we're going to add these on top so they can do even more work and even more heavy lifting so if you're starting with the sauerkraut literally 1 teaspoon of the juice is enough that is a very strong dose so start very small if you're working with the yogurt just a teaspoon as you begin to build up the dose we want to do it again gradually watching for reactions
• 15:30 - 16:00 watching for any negatives as you're tolerating the juice of the fermented vegetables start to add in the solids as well there's a really nice trick that you can do here where if you have any specific food sensitivities let's say you're sensitive to onions or garlic you can make your own fermented foods at home using onions and garlic you'll create an environment that feeds the organisms that like to break down fibers and the substances that are in onions and garlic you can then drink the liquid to reinoculate your gut with those or organisms that you might be missing and
• 16:00 - 16:30 then you can eat the onions and garlic that are there and they have less of those Prebiotic fibers because the bacteria in the fermentation process have already begun to break them down this way we can reintroduce foods that you're sensitive to and especially the different types of FODMAP fibers that you might be sensitive to so I'd suggest start with something you know you tolerate but then as you progress along with these fermented foods begin to ferment foods that you don't tolerate so well and we're going to build that Machinery back up inside of your body so you can be able to digest those Foods
• 16:30 - 17:00 again the ultimate fermented food is cafir we're looking at trillions of cfus of dosage and between 50 and 80 strains of bacteria and up to five or six different strains of beneficial yeasts as well so let's go 86 * 86 7,396 the potency of this is just incredible there is nothing that compares to it this is the top level of probiotics so even if you're doing like the maximum dose of all the proo that we've talked about even if you're
• 17:00 - 17:30 tolerating kimchi and sauerkraut really well you're doing yogurt and that's going great you have to start really slow with cafir it is insanely strong I'm talking half of a teaspoon you cannot compare yogurt to cafir I know they both look similar but they are not even on the same level so start on half a teaspoon and increase in the dosage of half a teaspoon build this up really gradually over time because this is like if we look at the other probiotics these are like sticks and stones and this is a nuclear bomb so seriously go slowly on
• 17:30 - 18:00 this I know of people that have been hospitalized from drinking too much cafir triggering inflammatory bowel diseases croh citis massive IBS flare ups it's seriously powerful so be careful so I would say that you're you can either completely bypass step four if you don't tolerate fermented foods but the goal would be to add in about half a cup of fermented foods every day and work on that cafir dosage gradually over time step five and this is the final step this is where I would suggest
• 18:00 - 18:30 that we do some stool testing and we look at targeting prebiotics specifically according to what your microbiome is missing the company that I would recommend for this would be biome site the reason being they have this really cool infographic that walks you through exactly what organisms you have what levels and what Prebiotic substances will be good for them and then it correlates all of this data and provides you with this really handy chart at the end I'm going to attach mine just here just so you can have a look at what I'm talking about it tells you exactly what types of prebiotics can
• 18:30 - 19:00 be really helpful for yog G so I wouldn't recommend that you just go crazy and start throwing a bunch of random prebiotics in at this stage take a look at what's going on in your microbiome and try to build your Prebiotic plan according to what your current microbiome is saying generally speaking the best prebiotics in my experience are phgg lactulose hmos colostrum and working to incorporate the FODMAP vegetables and again if you're struggling with that that's what the step previous to this one is four so the goal from here would be to continue on
• 19:00 - 19:30 with the probiotics that you already have that solid foundation add the fermented foods that way we can get even more diversity and we're getting all of these other variables as well and then we look at what your gut is doing we see how it's responding to all of these things and if your gut looks amazing like no problem just keep doing what you're doing keep eating the way you're eating but you might do a test and say oh look my bifido is still a bit low oh my aania is still a bit low and this test will give you the best options for different types of prebiotics that you can use specifically for your gut now
• 19:30 - 20:00 there's always now you always have to look at things in context for example lactulose you've probably heard of this before is used to test for people with sibo so if this is telling you that lactulose is going to be really good but you know that you're currently dealing with sibo symptoms you might not do well with this Prebiotic fiber you might do better with something that's a little bit more sibo safe like colostrum or phgg so it's not exactly just do what the test says it's the test is going to provide some useful information and you
• 20:00 - 20:30 can use that to help you target the prebiotics a little bit better and now I'm going to go into some special considerations for people that may be a bit more sensitive or maybe get stuck on one of these points I'm going to help you figure out how to not get stuck in this because it's all well and good for you to have all of this information but if you try to implement it and you get stuck and you can't even move past step one the whole video is useless so I want to make sure that I equip you with everything you need so that you can actually implement the information that I've presented to you here today so I'll say first of all if you get stuck ask
• 20:30 - 21:00 for help reach out to me leave me a comment below shoot me an email I'm more than happy to offer you a consultation and I can help you with wherever you're stuck in this progression as I've said it's not a one-size fitall this is the best outline that I can give that's going to have the most success for the largest amount of people but this might not be what works for you I know of people that do far better with fermented foods than with any of the probiotics I know of people that did the delate free probiotic in just a month and then it took them a year to work through the 11
• 21:00 - 21:30 strain probiotic I know people that struggled with implementing any probiotics at all until they' worked on calming down their gut inflammation and working on the Five Pillars you know supporting the stomach acid digestive enzymes bile motility and mucosa so if you feel like you're stuck with any of this reach out and ask for help I've literally helped thousands of people with the digestive systems it probably must be close to two 3 4 5,000 stool tests by now so I'm really starting to know what I'm looking for so if you get stuck or if you just feel like you need help cuz I know what it can feel like in
• 21:30 - 22:00 this journey you feel like you're alone and nobody gets it and you talk about this with your doctor and they're like what the hell are you talking about what is aania I've never even heard of it you know I get it I get you I've been there I've been laughed out of the doctor's office I've been applauded out of the doctor's office the doctor said you know more than any nutritionist that I could send you to would be able to tell you you know I get it I've been there so if you just need to talk to somebody that gets it reach out let me know but my first general piece of advice is this takes as long as it takes there's no point in rushing it literally is just
• 22:00 - 22:30 going to make your life miserable I know some people that believe that they will never heal and going from I'm never going to heal to I could heal but maybe it's going to take 10 years to work my probiotic dose up that gives you something to aim at that gives you something to work on there's a lot more hope and a lot less desperation in that so just have realistic expectations you know if you are completely disabled bedbound and multiple systems in your body like immune system adrenal glands digestive system in complete collapse yes it's probably going to take you a little bit of time but if you're what I
• 22:30 - 23:00 call the walking wounded where you know maybe you've got like one autoimmune disease but you're still working a full-time job let's say a mom of two but you're just tired and you've got a couple of food sensitivities you might make your progress through this way faster than you could have ever believed so you just have to appreciate where you've been what's going on in your life how quickly you're going to be able to progress through this you don't really have control over how long it takes but you just have to do your best in the moment I will also say if any of this doesn't work for you then don't push through it like let's be real like I'm just some random guy on the internet
• 23:00 - 23:30 that just sat in front of a camera and recorded a video I'm doing it out of the goodness of my heart because I really want you to heal but this is also just my opinion and if my opinion doesn't work for you go and find somebody else's opinion that does or try and strategize and find a different way to go about this and two little pieces of advice for extra sensitive people if you need to increase your dose in tiny tiny progressions then do it it's possible for you to take the dose and dissolve it in a glass of water so let's say we're going to go all the way back to step one if if you're struggling to reach a point where you're even able to tolerate 1/8
• 23:30 - 24:00 of one baby scoop and this happens I can literally count at least 10 people off the top of my head that I know this was the case for them take that 1/8 of the baby scoop dissolve it in a glass of water mix it really well drink one Sip and throw the rest away this way you're going to get a fraction of that 1/8 of a baby scoop there is no dose that's too small if you take that tiny dose and you can still feel it a reaction you know that that is even though it feels ridiculous it feels like tiny most minuscule pointless dose that you could
• 24:00 - 24:30 ever take it's clearly not pointless because otherwise it wouldn't affect how you feel it's still doing the job it's still working so again you don't get to control how fast you progress through this and if you need really need to start at 1/8 of a baby scoop in one glass of water and you take one sip that's the reality of your situation and you just have to start there your dose will change over time not just for the positive but for the negative for example I have a cold or a flu and I've had it for the last 6 weeks or so it's been a really nasty one when I get sick
• 24:30 - 25:00 I feel a lot of these symptoms in my digestive system it flares up my food sensitivities I don't feel very good and it significantly decreases my tolerance to probiotics I've literally had to back my probiotic dosage to completely zero because for me right now taking any probiotics is not helpful it's really important that you understand that probiotics your microbiome is literally like an organ if you don't have one of your organs your body isn't going to work as well as it's supposed to imagine if you didn't have a lung or if you were
• 25:00 - 25:30 missing one of your kidneys it really affects how your body functions and if you're missing your microbiome it's like missing an organ so it is really important to correct this microbiome imbalances but if right now you have something going on if you have an acute injury if you have a cold or a flu let's say you eat a food that causes a massive gut health flare up pause for a couple of days healing is about being gentle it's not about sticking to this rigid routine that causes you to suffer it's about understanding where your tolerance limit is and how it fluctuates dayto day
• 25:30 - 26:00 so if you feel like you're in a place where you can take the probiotics then do them and if today is a bad day if you can't handle it if you've got something else going on it's okay to skip a day it's not going to be the thing that stops your healing but if you're on a day where you feel like you can then you should because your microbiome is an organ and you need it that is my ultimate step-by-step probiotic guide I hope you found it really interesting and helpful let me know where are you in this progression are you one of these people that really does struggle with probiotics are you on the other end and
• 26:00 - 26:30 you're drinking a glass of cafair every single day wherever you're at let me know and if you have any questions please leave them below and just before I disappear if you are interested in a consultation if you feel like you need a little bit more personalized one-on-one help with implementing what I've talked about today shoot me an email support William dickson. co.uk and I'll be sure to get back to you and we can arrange a consultation take care and I'll see you in the next video bye-bye