Six Pack Abs How To Get Them FAST - RipRight | That's Good Money

Summary

In this dynamic workout session featuring Islam and That's Good Money, viewers learn how to achieve six-pack abs rapidly through high-intensity exercises. The video emphasizes that building a six-pack is not about strength-based ab exercises but instead focuses on burning fat through a high-intensity, low-rest regimen. The routine is broken into sets targeting different parts of the abs, incorporating exercises like heel touches, Russian twists, and leg raises, all with minimal rest to maximize fat loss and muscle definition.

Highlights

• Introduction by Islam on the importance of burning fat for a six-pack. 🎤
• A rigorous set of 200 high-intensity reps targeting anterior serratus. 🚀
• Detailed demonstration of heel touches and Russian cycling twists. 🌀
• Description of the quad set rotation and leg raises for full ab engagement. 🔄
• Tips on minimal rest to keep the heart rate up and maximize fat shedding. ⏱️
• Call to repeat sets multiple times for enhanced results, hitting up to 800 reps! 🔢

Key Takeaways

• It's not about strength-based ab exercises, focus on burning fat instead! 🔥
• Embrace high-intensity workouts with minimal rest for better results! 💪
• The routine includes diverse exercises targeting different ab regions. 📍
• Consistency is key! Repeat exercises in sets to ramp up towards 800 reps. 🎯
• Mix different sets to avoid monotony and hit all muscle groups effectively. 🔄

Overview

Islam from RipRight teams up with That's Good Money to share secrets of getting six-pack abs quickly. The focus is on burning fat through a high-intensity workout with minimal rest, rather than traditional strength training. The session is packed with enthusiasm and motivation, encouraging viewers to push their limits.

The workout is innovative and engaging, with exercises like heel touches, Russian twists, leg raises, and more. Islam dives into the specifics, conducting vigorous sets targeting different parts of the abs. The intensity is palpable, and the approach is sure to keep viewers on their toes.

Viewers are encouraged to keep up the pace, limit their rest periods, and perform the sets repeatedly to achieve fast results. The message is clear: with dedication and the right exercise plan, a toned six-pack is within reach. The video wraps up with a call to action, urging viewers to subscribe for more fitness content.

Chapters

• 00:00 - 00:30: Introduction to Six Pack Abs Workout The chapter begins with a conversation between Islam and Thats Good Money, where they introduce an effective workout routine aimed at achieving six-pack abs quickly. They emphasize that the key to getting six-pack abs is not just about performing strength exercises but focusing on burning fat. The importance of high-intensity abdominal exercises is highlighted, with the chapter laying out a plan to perform 200 reps for optimal results.
• 00:30 - 02:00: First Set: Anterior Serratus Focus - Heel Touches & Russian Twists In this chapter titled 'First Set: Anterior Serratus Focus - Heel Touches & Russian Twists', the speaker discusses a workout routine targeting the anterior serratus muscles with an emphasis on high-intensity exercises and minimal rest for fat loss. The chapter introduces a specific set known as the 'staircase to Heaven,' encouraging 100 reps focused on this abdominal area. The key takeaway is the importance of maintaining a 30-second rest between exercises for optimal results.
• 02:00 - 03:00: First Set Continued - Cross Leg Crunches & Side Kick Outs In the chapter titled 'First Set Continued - Cross Leg Crunches & Side Kick Outs', the focus is on two floor exercises described as heel touches and possibly followed by additional exercises such as cross leg crunches and side kick outs. The chapter begins the workout with instructions to perform these exercises in sets of 20 repetitions each, with no breaks in between the sets, emphasizing continuous, repetitive movements to engage the muscles. The excerpt of the transcript primarily demonstrates counting during the exercise, highlighting the repetitive nature of the workout routine.
• 03:00 - 04:00: Quad Set Rotations and Leg Raises This chapter covers a workout session focusing on quad set rotations and leg raises. It includes a series of repetitions starting from a set of four up to 10. The workout then transitions into Russian cycling twists, with repeated counts, working on core strength and endurance through continuous movement. The exercises aim to build muscle strength and improve fitness through a structured repetition scheme.
• 04:00 - 05:30: Second Set: Middle and Lower Abs - Post Ups & Jack Knives This chapter focuses on a workout routine targeting the middle and lower abs. It includes exercises like cross raise leg crunches and side kick outs, with a sequence of counting reps to maintain endurance and muscle engagement. The exercises are organized to keep the legs elevated to increase the intensity of the workout.
• 05:30 - 06:30: V-Ups, Sit-Ups, and Heel Touches The chapter titled 'V-Ups, Sit-Ups, and Heel Touches' describes a workout routine involving a sequence of exercises. It mentions a technique named the 'quad set', which consists of four rotational exercises paired with a side plank. The emphasis is on maintaining form and remembering to breathe throughout the exercise set.
• 06:30 - 07:30: Leg Raises, Scissors, and Flutters This chapter focuses on a workout routine involving leg raises, scissors, and flutter exercises. The trainer counts each movement up to 10, ensuring a consistent pace and transition directly into the next exercise without breaks, emphasizing endurance and form.
• 07:30 - 08:00: Conclusion - Routine Recap and Tips The chapter titled 'Conclusion - Routine Recap and Tips' provides a brief recapitulation of the routine discussed throughout the text or presentation. The transcript highlights a quick and rhythmic series of counts which may relate to steps or exercises within the routine. These simple numerical sequences emphasize the importance of consistency and repetition in mastering the discussed routine or task, serving as a key takeaway or tip for success.

Six Pack Abs How To Get Them FAST - RipRight | That's Good Money Transcription

• 00:00 - 00:30 Alright Islam, talk to the people man, let them know what's getting ready to go down. Man, I'm out here with Thats Good Money and we gonna show you all the best six pack abs workout to get a six pack fast. And one thing you have to know about getting a six pack is that you can't do strength abs. You don't need to do that, you need to burn the fat. So what I'm going to be doing is high intensity abs. So we're gonna do 200 reps
• 00:30 - 01:00 and we're gonna break it down into two different sets but only 30 seconds rest. So if you want to shed fat, then you have to do high intensity, less rest. No more than 30 seconds in between each exercise. So the first set we're gonna do is gonna focus on the anterior serratus. And what we like to call this is the staircase to Heaven. So we're gonna give you 100 reps just dealing with this part of the abdominal.
• 01:00 - 01:30 So here we go, we're on the floor with it, groundhog. So, first we gonna start off with two exercises, 20 reps a piece, no break. So we gonna do heel touches. Here we go, one, one, two, two, three, three, four, four, five, five, six, six, seven, seven, eight, eight, nine, nine, 10, 10, one, one, two, two, three, three,
• 01:30 - 02:00 four, four, five, five, six, six, seven, seven, eight, eight, nine, nine, 10, 10. Right into the Russian cycling twists. One, 20, two, three, four, five, six, seven, eight, nine, 10, one, two, three, four, five, six, seven, eight, nine, 10.
• 02:00 - 02:30 Right hand to the cross raise leg crunches one, two, two, three, four, five, six, seven, eight, only ten, nine, 10. Switch, don't put your legs down. One, two, three, four, five, six, seven, eight, nine, 10. Right into the side kick outs. One, two, three, four, five, six, seven, eight, nine.
• 02:30 - 03:00 Switch. Here we go, don't out your feet down. One, two, three, four, five, six, seven, eight, nine, 10. We call this the quad set. It's four in one rotations, side plank. One, two, three, four, five, six, seven, eight, nine, 10. Reach in and make sure you're breathing.
• 03:00 - 03:30 One, two, three, four, five, six, seven, eight, nine, 10. Right into the leg raises. One, two, three, four, five, six, seven, eight, nine, 10. Right into the plyometrics. One, two, three, four, five, six, seven, eight, nine, 10.
• 03:30 - 04:00 Switch. One, two, three, four, five, six, seven, eight, nine, 10. One, two, three, four, five, six, seven, eight, nine, 10.
• 04:00 - 04:30 One, two, three, four, five, six, seven, eight, nine, 10. One, two, three, four, five, six, seven, eight, nine, 30 second rest, that's a hundred reps ya'll. Got the timer. So, now we gonna focus on middle part,
• 04:30 - 05:00 up, middle, as well as the bottom, which is the hardest to get. 15 seconds ya'll. Show 'em your abs, man. Show em how you know. Nine seconds. So we gonna go into the post ups. Up, 20. One, two, three, four, five,
• 05:00 - 05:30 six, seven, eight, nine, 10 more. One, two, three, four, five, six, seven, eight, nine, 20. Right into the jack knives, 20. One, two, three, four, five, six, seven, eight, nine, 10 of those. Then we go straight into v-ups.
• 05:30 - 06:00 One, two, three, four, five, six, seven, eight, nine, 10. Straight into 10 sit ups. One, two, three, four, five,
• 06:00 - 06:30 six, seven, eight, nine, 10. Right into the crunch heel touches. One, two, three, four, five, six, seven, eight, nine, 10.
• 06:30 - 07:00 And we go 20 leg raises, six inches off the floor. One, two, three, four, five, six, seven, eight, nine, 10 more. One, two, three, four, five, six, seven, eight, nine, 10. Don't drop those legs, scissors. One, two, three, four, five, six, seven, eight, nine, 10. And to the flutters. One, two, three, four, five,
• 07:00 - 07:30 six, seven, eight, nine, money. So that's 200 reps, high intensity, nonstop abs. The most you wanna do is a 30 second break. That's how you're gonna shed the fat. So the less rest, the better. Especially when you're trying to get six pack abs and burn fat. And you can do that routine back and forth. You can do the first set,
• 07:30 - 08:00 you can do that three or four times, that's 400 reps. You can do the second set three or four times, that'd be 400 reps. Or you can break it up and do each two and two, three and three. I usually do about 800 reps of that. That's how you get six pack abs. I'm out here with Thats Good Money. Make sure you all subscribe to my YouTube channel. RipRightHD, man. We out here. Alright, good looking, my brother. Already.