The Fastest Way To Lose 40lbs of Fat (No BS Guide)

Summary

Highlights

• Doctor Mike Diamonds shares his mother's inspiring weight loss journey—she lost 40 pounds at the age of 59! 🎉
• The key to success was combining consistent exercise and a tailored nutrition plan. 🍎🏋️‍♀️
• Reversing metabolic syndrome through structured health changes was a huge victory! 🎯
• Emphasis on the power of walking: progressively increasing daily steps leads to calorie burn and weight loss! 🚶‍♂️💥
• Doctor Mike's mom traded high blood pressure for a healthier, medication-free life. 🙌
• Nutrition is about enjoying hearty meals while maintaining calorie control and losing weight naturally. 🥗
• The role of regular, supportive coaching and accountability in achieving health goals cannot be overstated. 🤝
• Healthy lifestyle changes inspired not just Doctor Mike's mom, but also invigorated family members too. ❤️

Key Takeaways

• Age is just a number when it comes to fitness. If Doctor Mike Diamonds' mom can lose 40lbs at 59, what's your excuse? 💪
• Metabolic syndrome can be reversed with the right steps and mindset—Doctor Mike's mom is living proof! 🔄
• Walking your way to fitness: Start small and keep challenging yourself with more steps each day. 🚶‍♀️
• Eating more to lose weight! Sometimes you gotta fuel up to drop those pounds. 🍏
• Skip quick fixes and embrace structured, sustainable fitness and nutrition plans. They truly work wonders! 🌟

Overview

Chapters

• 00:00 - 00:30: Introduction The introduction highlights a straightforward method for losing 40 lbs of fat, particularly for those over 50 years old. The speaker shares a personal success story of their 59-year-old mother who achieved significant weight loss. The chapter aims to present a step-by-step process for achieving such a transformation, emphasizing that age should not be a barrier to starting a healthier lifestyle.
• 00:30 - 01:00: Weight Loss Journey Overview In this chapter, the focus is on the weight loss journey and the importance of self-motivation in achieving weight loss goals. The conversation highlights that one cannot rely on others to lose weight; instead, it requires personal commitment and foresight. Additionally, there's a brief dialogue suggesting a reunion after a long time, emphasizing the significant change in the appearance of an individual. More factual information is revealed, noting that the starting weight was 87.15 kilograms when the journey began with 'scul by science.'
• 01:00 - 02:00: Achievements and Health Improvements This chapter titled 'Achievements and Health Improvements' details the significant progress an individual has made in their weight loss journey over a six-month period. Initially, the person's weight was considerably higher, but they have managed to lose 18.45 kilograms (or 40.67 pounds). Moreover, there's a notable reduction in their body measurements, including a decrease in waist circumference from a higher number to less than 90 centimeters and an overall loss of 54 centimeters. This chapter highlights the person's dedication and success in achieving their health goals.
• 08:00 - 13:00: Cardio and Exercise Routine This chapter discusses the reversal of a metabolic syndrome, highlighting the start of a journey with a fitness program at Sculpt by S. The narrative includes a story about starting this transformative process, which began after a holiday trip to Mexico. The speaker recalls returning from the trip having indulged in local cuisine like tacos and margaritas, leading to the need for a fitness regime.
• 15:00 - 25:00: Nutrition and Diet Plan The chapter 'Nutrition and Diet Plan' begins with an individual's personal account of health concerns. The individual expresses worry over their diet, weight issues, and high blood pressure. They reveal a diagnosis of prediabetes from a recent blood test, which prompts concern for their long-term health if not addressed. The narrative sets the stage for discussing dietary changes and the importance of managing nutrition and diet to improve health outcomes and prevent serious complications.
• 26:00 - 31:00: Importance of Water The chapter titled 'Importance of Water' seems to involve a discussion about blood pressure levels and possibly the role of medication in its management. There is a mention of initial blood pressure measurements being around 149 over 90, which is considered high. This indicates a conversation around health monitoring and possibly adjustments or actions taken to address high blood pressure, such as the use of beta blockers. Additionally, there might be references to a substance or habit (potentially water, given the chapter title) that could be influencing the speaker's health.
• 36:00 - 43:00: Strength Training Importance In this chapter, the focus is on the importance of strength training for health, particularly in reversing health conditions like high blood pressure and pre-diabetes. The speaker shares personal insights, including the reduction of medication use and an improvement in health metrics such as A1C levels. The chapter emphasizes discussing and sharing effective steps taken to achieve significant health improvements.
• 58:00 - 62:30: Mindset and Motivation This chapter delves into the subjects of mindset and motivation, particularly in the context of reversing health conditions. The speaker shares their personal journey of moving away from a pre-diabetic state and targeting four out of five categories of metabolic syndrome, which include high waist circumference, high triglycerides, high LDL cholesterol, and high fasting glucose levels. The focus is on setting a healthy mindset and being motivated to make necessary lifestyle changes for improved health.
• 66:00 - 71:00: Supplement Use and Coaching Experience The chapter discusses the use of supplements and the coaching experience related to heart health. A conversation is recalled where one individual is warned of a high chance of a potential heart attack if lifestyle changes are not made. It highlights the emotional difficulty of changing behavior but emphasizes the importance of self-care to prevent serious health issues.
• 80:00 - 81:00: Conclusion and Final Thoughts In this concluding chapter, the narrator reflects on personal struggles regarding health and fitness, particularly in relation to their mother. They share a poignant moment of feeling inadequate about recommending health solutions to others when they were unable to help their own mom. This led them to embark on a journey involving the 'Sculpt by Signs' program. A visit to medical specialists, including an endocrinologist, is recounted, where they were advised to follow a keto diet, which they vaguely recall. The narrative underscores the emotional and personal aspects of dealing with health issues and seeking effective resolutions through professional guidance and lifestyle changes.

The Fastest Way To Lose 40lbs of Fat (No BS Guide) Transcription

• 00:00 - 00:30 this is the fastest way to drop 40 lbs of fat especially if you're over 50 years old what I'm going to share is so easy that even your mother can do it who's 30 40 50 years old because my mom who's 59 years old was able to achieve 40 lbs weight loss and today I'm going to share with you the step-by-step process that my mom went through to be able to achieve her transformation it doesn't matter how old you are you can start one day start to do exercise be more healthy and take care of yourself
• 00:30 - 01:00 because see you don't do it by yourself nobody can do it for you exactly laugh yourself first and think about it for the future tomorrow Mama yes sweetie been a long time it's been a long time you looking good man look at you sorry so just to kick off just to give you some information that maybe you didn't know when you started with us scul by science your weight was 87.15 K
• 01:00 - 01:30 G when you started that's the first photo you sent us mhm and your weight today was what 68.2 no.7 kg okay in the last 6 months you lost 18.45 kg and 40 That's 40.67 lb wow your waste went from4 cm to less than 90 cm in total from all the CM together together you lost 54 cm but you want to
• 01:30 - 02:00 know the best part what is the best that we reversed your metabolic syndrome now for the audience I want us to go back in time how this whole journey started mhm how did we how did you end up working with us at scul by S like what happened if you can share the story when when I'm coming from Mexico it was last year I go in April May you went on a holiday right I go to holiday but when I'm coming back to E tacos and tacos and margaritas and
• 02:00 - 02:30 I don't know how many things I eat and my cloth was not fixing me and I was very concerned about my blood pressure yeah your blood pressure my blood pressure and later I was say m I'm a prediabetic already see I don't take care of myself now I will be very soon in the coffin so what happened was you did a blood test when you came back your
• 02:30 - 03:00 blood pressure what was it in the beginning when we started together you said 140 over almost 149 over over 90 something can be very very high my dear I need to from I was drinking um per 8 migam K A Lot the beta blocker right yeah because that uh pindo the normal uh the among his one tablet
• 03:00 - 03:30 is 4 milligram he was drinking one and a half because due to high blood pressure because also of your weight of my weight nothing more than my weight I realized by now now and now do you take blood pressure medication zero balance nothing nothing oo hallelujah amen thanks M God is good but let's talk about it let's talk we're going to talk and share the steps that you did to reverse everything because not only that you are also pre-diabetic your age A1C was at 6.1%
• 03:30 - 04:00 mhm which is pre-diabetic you had3 more points to be in diabetic Zone which we reversed that I'm going to share everything and this is just to give every Everybody some context of what happened so you targeted four of the five categories of metabolic syndrome your waist was over 40 cm you had high triglycerides high LDL the bad cholesterol and on top of that you also had high fasting glucose in hba1c four
• 04:00 - 04:30 of the five things and what that means is that you had a high chance of a potential heart attack in the future and do you remember that conversation we had I remember I had a book in my hand and I opened the book and I showed you and you say Mom see you don't do than for yourself today with in consent of the way you are you will be go very soon the the hard part for me was that I don't think I would be able to not to be over
• 04:30 - 05:00 dramatic but how can I talk about health and fitness when I couldn't help my own mom is how I felt and that was the conversation and the sentiment I was trying to give to you and before we decided to join sculpt by signs and again I'm going to give you the five steps of what we did I remember us going to the doctor we went to see an endocrinologist and a gy mhm do you remember what they recommended you I don't remember very well but they recommended you the keto diet I don't
• 05:00 - 05:30 know if you remember but she said you must try the keto diet or OIC I don't know if you remember they made the recommendation yeah yeah that time I did US didn't when me I didn't know so much about information about the OIC he say he can help me but my my son say no ways not OIC and this is when we decided to take matters into our own hands so we did your blood test on top of that what we also haven't mentioned high blood pressure your weight was very high you were taking blood pressure medication
• 05:30 - 06:00 triglycerides were high ah what's also important that people should know is that you're postmenopausal from I think my for my menopause it was coming early due to hysterectomy H total hysterctomy I remove completely my utero h i was that time I was 40 43 years old when I when you did your
• 06:00 - 06:30 first operation yeah my first and my only one operation um the I was having M and because I'm an and having anology of what's going on I said that M will he can come back yeah not going to submit again myself to H another operation in the future because for some women he coming back and I decide because I didn't want to have more children let me do aomy remove the whole uterine because
• 06:30 - 07:00 I don't want more childrens anymore I was still having and still having my fallopian CHS and my ovarium but that thing stopped my period and that thing he gave me pre menopause yeah ear menopause and he affect me a lot really and just for the audience menopause is the cation of a woman's ministration after 12 consecutive months and women kind of go through a trans transitionary
• 07:00 - 07:30 period all right the big thing we want to look at is estrogen all right that will usually be the beginning of menstration and women go through a thing called per menopause where they start to see some symptoms where the estrogen starts producing less and then you go through menopause then you are postmenopausal where you are not seeing any more of the symptoms no estrogen zero so a recap we reverse the diabetes
• 07:30 - 08:00 completely completely 5.3 in your hb1c you lost 40 lb 18.75 kg you're no longer taking blood pressure medication you no longer have high triglycerides we reversed everything all of the markers for metabolic syndrome completely gone so let's talk about the steps that are required what are the things you did so let's talk cardio I want to talk about cardio you're an older lady so what was the first thing your coach told you to do who was your coach Dr Zeno right mhm
• 08:00 - 08:30 and you had Dr Lou as well I'm going I was going to the gym almost 1 hour and a half every day Monday to Friday okay so you're trading five times in the week five time in the week and also I must do my steps what was your steps in the beginning was I I start with 5 kilomet and steps how many steps do you know remember no I Remember by kilometers and later he increase
• 08:30 - 09:00 after two weeks increase by 7 kilm and continue until I arrive to 10 I tell my D it sounds it sounds like you're walking to a village my I said Mya do you want to kill me because I'm doing exercise two hours in the gy and after that I must compl complete all the step I need to complete my idea it was very hard for me but I win yeah I he did
• 09:00 - 09:30 it there we go really he push push push push push push yeah Zeno is the dictator in the company yeah Dr Zeno but your 5 kilm it was 10,000 steps as a translation and then we increased it from 10,000 to 11,000 to 13,000 to 14,000 and 17,000 you even went as high as 177,000 steps now how did you get those steps what were you doing in the
• 09:30 - 10:00 day to get the steps well after um I was going more early to the gym okay so you're waking up early and going to gym yeah and then before I start with my trainer I woke maybe three Kil or four or five kilomet how many minutes do you remember do you remember almost 1 hour so you'd walk 1 hour before training before training 1 hour any incline you or just flat no both of them incline
• 10:00 - 10:30 I do a 15 minutes go back okay to flat and then when I'm the cardio I want to do my my heart rate to be higher and then I say let me put it up and then I do my my work proper do you remember if they ever gave you formal cardio so cardio you had to do on on the machine did they ever give you formal cardio yes bicycle they gave you the bicycle yeah for how many minutes for for 15 and how
• 10:30 - 11:00 many times per week almost every day every day cardio bicycle bicycle did you have a target heart rate ER it was coming to 140 150 155 your heart rate would climb very fast for 15 minutes and stop it and rest for maybe 20 minutes and start again yes like that continuously amazing mhm so my recommendation as cardio and this is what we did with you we always start at
• 11:00 - 11:30 10,000 we'll always look at your iPhone and look at how many steps you're doing based off of what the data showing us and even if you don't have your phone or if you don't have an Apple Watch any podometer will give you an idea of where you are and then we can say and you were like at 7,000 I remember and I said you're like at 6 or 7,000 we need to get it to 10 so that the weight can start coming off so we can start burning more calories naturally and over time we built it up a nice think of a ladder right and what I also like telling
• 11:30 - 12:00 people is that you almost want to take the most amount of money at every level so you want to take as much money at 10,000 steps as much money at 11,000 steps don't just go to 17 like maximize you know it's like every time you get a lemon at every level you want to take all the juice out of the lemon so we built it up for you and also you were adapted right you became used to the system yeah I became used I remember you were complaining in the beginning a lot and then it became like normal exactly after you you start to to do it you say
• 12:00 - 12:30 I can win I can arrive I can arrive let me do it let me do it let me do it and then you motivate yourself when you do you see your kilos is coming down and decreases and then wow this is I the way I am now and you start to motivate yourself yes and then oh I was feeling and still feeling so happy and inspired right yeah because and for example like now I go to Tim country and then I
• 12:30 - 13:00 collect 2 kilos I was so annoyed but after 3 days or four came back that kilo's coming down again like that because you now have a system you have a formula that works and even if you go outside of your system you can come back and the weight comes off even with our clients when they travel for a week we always tell them don't worry when you come back in a week it'll be back to normal like you for example mhm so that was your cardio let's talk about your nutrition how many
• 13:00 - 13:30 do you remember how many calories you're eating in the beginning no but you can check in my you're eating rough we we gave you rough 1,500 he no not that's what you're eating now so we'll we'll definitely go there but do you remember how much did you feel like in the beginning you're eating a lot of food yes and what was your comp in the in the beginning for me was I said no this is too much yes I can't finish the whole food and my trainer was complaining Mama do you need
• 13:30 - 14:00 to finish your all meals and I need to leave my meals away for a while and go back to eat it to complete all my meals because for me was very difficult this is Dr Zeno telling you that you should finish your meals right yeah it was too difficult for me I say it's too much food and this is the the time my calories start to coming down I realize after I'm eating all my meals correctly because the people is wrong he says see
• 14:00 - 14:30 you don't eat you lose kilos and this is the very wrong weight yeah because my mentality was that weight also included myself and included the I say I'm not eating and not getting kilos but this is wrong because the less you eat the more kilos you get right because of your metabolism exactly so this is exactly what you need to do if you've been trying try to lose weight for a long time the common mistake
• 14:30 - 15:00 especially with very motivated people they will eat very little 2,000 calories 1,500 1,000 and maybe you'll lose some weight but what happens is that your body adapt it will be used yeah exactly like with medication if you take it for a long time your body will adapt if you take antibiotics all the time your body will adapt if you sleep for hours your body will adapt so what happens is that you find yourself in a difficult position cuz you can't eat less you can't eat nothing so what we do with a
• 15:00 - 15:30 lot of our clients including you and I remember our first conversation like be ready you're going to eat a lot of food we want to restart the metabolism by giving you the most amount of food possible to eat and then to bring it down slowly to find the right number where you can eat a lot feel very satisfied but the kilos are coming off so it feels like it's coming off and eventually and how like how long did it take for you to see results so you're eating a lot of food in the first week
• 15:30 - 16:00 did you lose weight in the first week yes I didn't start to lose weight were you surprised that you're eating so much and losing weight yes I was very very surprised so my advice to you guys when you build and you calculate your calories and I'm going to share with you the calories I gave my mom I want you to just calculate your calories and just follow the plan even if it's too much because you need to follow some plan you need to follow one rule even if you don't like the rule sometimes that's why there's the benefit of coaching and I remember I was telling you push don't
• 16:00 - 16:30 worry this is normal and it will come down it won't be like that forever and we'll talk about the meal plan that we gave you but start at the calories whatever you calculate and over time we decrease it right and we adjusted the portions and it became more suitable to you mhm so let's talk about the food you were eating your calories right now we were at roughly 2,000 calories but my mom's macros is 147 g of protein 34 G of fat and right now you're eating 100 51 G
• 16:30 - 17:00 of net carbs and these are the meals that you're eating that you found more easy so we gave you a protein shake in the morning cuz you didn't have a big appetite in the morning and I still don't have it you still don't have an appetite in the morning but I remember because you needed to eat the food it was better to give it to you in a shake so this is the benefit of drinking a shake is that you can hit your protein and you don't feel super full and at least you put yourself on the right track with a protein intake your lunch was in that meal your shake was a total
• 17:00 - 17:30 of so your shake was total of 24 g of protein 5 G of fats and 12 carbs 185 calories that was your shake mhm and then what was your second meal do you remember it depends of the day okay there was uh some meals of chicken chicken breast so you had a chicken an easy chicken and rice so you were eating 60 g of protein 8 G of fat 47 carb 525 Cal calories exactly did you put
• 17:30 - 18:00 anything what did you put in the chicken and rice did you add anything no veggies nothing sometimes veggies sometimes veggies so that was your lunch and then as a snack what would you have fruits yeah so you would give you one fruit or banana right like mango yeah so this is also the next benefit of what we do is that we can take the thinking away for you and I know you didn't want to have to track and use my fitness pal cuz you don't want to do that that's a lot of work so that helped
• 18:00 - 18:30 you a lot and you just ate the same food every day right sometimes you change to another plan and then the last one you had beef and rice simple well sometimes fresh veggies and protein and protein in there yeah and do you feel like you can eat like that the rest of your life yes easy this is the meal and continue eating and right now I'm sharing with you guys the exact meal plan and you can copy it my recommendation is if you weigh more then maybe give yourself a little bit more protein and you can just
• 18:30 - 19:00 play around with a portion of the carbs why I'm sharing this with you is you can see that the meals are very simple so if you want more protein increase the chicken in here or increase the beef or maybe drink more shakes if you want more carbohydrates from coping this meal plan you can increase the rice in both of the meals or you can have more Apple for example super simple what I really liked about this meal plan is that we try to control your glycemic index as much as possible through the fiber through the
• 19:00 - 19:30 veggies through the fruits that you are eating versus just severely undereating and then having a high glycemic Spike so also another benefit is with four meals that you can spread out of 500 calories you have less of a glucose an insulin Spike right which we want to avoid right we want to keep your glucose levels nice and stable by giving you Whole Foods where your body really takes time digesting anything else you want to share with them in your experience of their food and we can go on to to training the another things I
• 19:30 - 20:00 realize it's very important for whatever person want to sim drink a lot of fluid water is very very very important because sometimes a brain's telling you I'm hungry but you are not hungry you are testing and water really help me a lot I can imagine how many how many liters of water did you drink well according to my weight that time it was
• 20:00 - 20:30 I was drinking uh 2 liters and a half almost three lit but now because of my less weight and drinking one or two lit daily so the number for people that I always tell them is your body weight if in in pounds by half so if you're 200 lb you need to drink 100 fluid ounces that's for the us but in general you can just go for that 2.5 5 to 3 L on average
• 20:30 - 21:00 but you're right you're most of the time thirsty and not hungry and people is confusing because the the brains are telling you you are hungry but you're not angry you are thirsty you're thirsty you're so right you're so right and not enough people talk about that not enough let's talk about your training how many times would you train in a week five five times why why is training so what in your opinion how did you feel with the training like were you trading heavy were you trading with heavy weights in the beginning was a difficult for me
• 21:00 - 21:30 because I was not used to train also I was training I was doing incorrectly and after I start to lose kilos I was more energetic more motivated here we go more happy and any I look in the mirrors and and I was feeling amazing the only bad thing that I I TR was out of
• 21:30 - 22:00 clothes because everything was big and it's still bigger but I say no ways I'm not going to to feel that way let me Slim slim slim because I want to be healthy I want to see one F day my family members my future grandchildren because I continue fed I was on the way from on the wrong weight yeah this is a extremely powerful thing for women is and why we why we personally love
• 22:00 - 22:30 working with women is confidence for women is important you know men can go out they don't sometimes they don't brush that teeth comb the hair you know but with women they need to feel proud they'll do their hair they'll look better and your body is the first symbol of confidence and strength and power and you were seeing that change and you know with me and my wife Anna your your daughter-in-law we saw you losing weight and we were inspired it was so weird you know like we were coaching you and you
• 22:30 - 23:00 were always posting photos of your new weight and then we're like looking at each other like bro we fix ourselves also a little bit you know so research has shown that that when somebody in the family becomes obese even if they're in another country if you have a family member in Africa become obese there's a 50% chance that you become obes and in the opposite direction if someone in your family loses weight a 50% chance then I'm I'm coding Loosely here it's
• 23:00 - 23:30 like 40 something but it's pretty high that there's an effect there's a network effect but for women we train five times per week we did an upper body lower body Push Pull leg split we tried to put more focus in her legs with your training and the way I want to describe muscle for women is that what do you want why why why do you need to build muscle what about your bones Sister Sister diamonds why why must you what does the muscle do for your bones to prevent osteoporosis
• 23:30 - 24:00 sister mhm for women we want to prevent osteoporosis and osten this is in short your bones can become very fragile as you go through menopause and as you go postmenopausal so to strengthen your bones to give your bones reinforcement the muscle gives the signal to saying hey we need to be able to support we you need to stay strong and support the muscle that you have so that's important the next thing of how the muscle will will help you with diabetes and
• 24:00 - 24:30 pre-diabetes is I want you to think of the muscle like a sponge and every time you eat where does the food go the food goes where it's necessary it goes to the liver it's broken down your brain uses it but what uses a lot of the food is the muscle so the muscle is like a sponge right it takes the glucose out of the bloodstream to use it especially when you're training so when you train you're using you're breaking down the glycogen the glucose so with train training more and having more muscle it
• 24:30 - 25:00 can prevent being diabetic and help improve your situation with diabetes was it difficult with training in the beginning yes but after you you start to sleam and then your brains are motivated and then you encourage yourself to walk more walk more because you want to look much better you want to LIF the blood pressure tablets away the way I do and you want to be healthy because healthy he giv you the calendary will be stand
• 25:00 - 25:30 more yeah in the future longer life longer life happy life exactly and it's it's amazing seeing on the note of confidence you know I see your photos you went to you went to the the ocean with your family and just seeing how happy you are in be just seeing that just seeing that level of I I haven't seen you like that last time I remember seeing you like that for me and this is why I think it's important like right now let me know in the comments guys if you guys want more of these type of
• 25:30 - 26:00 videos and share it with someone if it's a mom it's your grandma share it with someone that hopefully the idea of this of this conversation is to inspire and and telling women's it doesn't matter how old you are you can start one day start to do exercise be more healthy and take care of yourself because see you don't do it by yourself nobody can do it for you exactly laugh your selfish and think
• 26:00 - 26:30 about it for the future tomorrow amen amen mhm did you take any supplements no zero protein you took protein powder protein powder no yeah you didn't take protein but the shake the shake is a the shake is a protein yeah but no no supplements you don't need crazy supplements no I don't I I didn't use any powder supplements I only drink the milkshake a protein I recommend a lot because in the big beginning of my diet it was giving to me epigastric
• 26:30 - 27:00 pain I don't know what is the was the reason but he gave me epigastric pain and after I start to drink the milk check protein that epigastric pain disappear and he help me a lot really let me ask you did you cuz I know we tried to lose weight before how did working with my company help how do you feel like what do you feel was the big difference there compared to like all the other times you tried yeah when you you you when you having a coach this
• 27:00 - 27:30 things give you motivation especially with me I'm a lady with my age I don't want a small child to correct me do you do this you do that and I was so annoyed and disappointed sometimes because someone is telling me what I must I must do I was very angry but I say no no no no no let me Cal down I call and that my trainer called my and telling your
• 27:30 - 28:00 mother this do this and that but I I later say uhuh I need to follow the rules because she's only trying to help me and this is the things I realized later she want the good things for me let me don't come and quering with her and don't be annoing and follow the rules and when you follow the ru you arrive to your up that's dination destination amen amen so what
• 28:00 - 28:30 uh what my mom is describing here is just that level of accountability so all our coaches are doctors and the way we look at it and motivating you they're very all the time yes is send you message do you do this send me the photo of the food send me the photo of what what do you eat today are you feeling okay how do you going to do to tomorrow and that motivation and you know and the
• 28:30 - 29:00 how about the meetings yeah you you're having a meeting with them every week every week 30 minutes or almost an hour talking about whatever you feel psychological whatever you can talk to that that coach that from your private things to the way you feel it's coming like your best friend really yeah I feel so happy really and I'm I'm going to follow this group all the rest of my
• 29:00 - 29:30 life until the end and you ended up meeting them and I think just to share with you guys and this is also an important part I realized as you as my mom my mom never wanted to be coached by me because it's hard and I and I never realized it as your son but I realized that it's difficult to be the small son you see me as your boy you know the baby you're holding to it's difficult to take orders from me right but having another doctor that you and you understand the
• 29:30 - 30:00 level of a doctor The Experience they have someone who's been in the hospital and also you know a good doctor um pushing you and motivating you I think psychologically you didn't want to disappoint them at the same time cuz they cared for you so much too right exactly I want to set a piece of motivation now I'm seeing a lot maybe it's just because of what I'm researching but I'm seeing a lot of aics I'm seeing a lot of these quick fast things that people should do what is your recommendation what's your last
• 30:00 - 30:30 message to people and women you know you're 59 years old what is your me what is your last message to them um of what you recommend that they should do with their health yeah ER first go to the doctors and do a full checkup and see where is the place you are need to have help like for example with me with my uh bed chest after all and all the things to trying to put in the normal level and
• 30:30 - 31:00 after that look for a trainer there is nothing better than you have your own coach a person motivate you and push you and arrive where do you want to be like you and your company yeah I'm so proud of of your company really because he made me the way I am now thank you mhm I think um and I thank you for giving us the chance a lot of the times I always want wondered what was like my my
• 31:00 - 31:30 purpose what was the what was God's intent and I think seeing your transformation really made me realize because you know it's one thing transforming other people you know that maybe you've never met online and they can tell you the impact but when you experience your own you know your own mother going through it and experiencing it and just how they interact with the how you interact with the world world now is so motivating for
• 31:30 - 32:00 me because I Now understand the effect not the effect it can have for me but the effect it can have for the people around so if you guys are interested if you want to work with us um if work with any coach if you want if you want us no problem uh it's the first link in the description and leave the video a like if you enjoyed it I will try and supplement and add as much information here so that you guys feel that you can go away and take things here I might even make a PDF with all the stuff that you guys can take advantage of but I'll
• 32:00 - 32:30 leave it there I'll see you guys in the next one this is a great video to watch on calculating calories and training plan so just click on this one here and that should put you in the right direction see you in the next one bye bye