The Universe ISOLATED YOU for a REASON, don't despair - Carl Jung!

Summary

In this profound exploration, Carl Jung's perspective on isolation is dissected, presenting solitude not as a punishment, but as a pivotal phase in self-discovery and transformation. Jung posits that the universe isolates individuals not to forsake them, but to prepare them for greatness by enabling genuine introspection, the pursuit of authenticity, and liberation from societal illusions. This journey of self-exploration, though challenging, leads to self-awareness and personal growth, transforming isolation into a significant opportunity rather than a mere state of loneliness.

Highlights

• Solitude isn't loneliness—it's the universe preparing you for something greater. 🌌
• Carl Jung believed isolation is essential for true self-discovery. 🔍
• Periods of profound solitude are invitations to explore hidden parts of oneself. 💭
• The silence of isolation forces confrontation with true identity. 🤔
• Transformation happens in stillness, beyond distractions. 🧘‍♂️

Key Takeaways

• Solitude is a gateway to self-discovery, not a punishment. 🚪
• Isolation allows individuals to confront their true selves, free from societal pressures. 🪞
• Great thinkers like Jung and Buddha recognized solitude as pivotal for transformation. 🧠
• Embracing solitude can lead to profound personal growth and liberation. 🌱
• True transformation requires courage to face oneself without distractions. 💪

Overview

The essence of Carl Jung’s teachings on isolation underscores solitude as a constructive, rather than destructive, experience. Being alone enables a rare opportunity to peel back societal constructs and encounter one's unfiltered self. While initially uncomfortable, this process is essential for authentic personal development and individuation.

Reflecting on historical figures such as Buddha and Jung himself, it's noted that periods of seclusion were key in their journeys toward enlightenment and groundbreaking insights. Isolation creates a space for the mind to engage deeply with its own complexities, away from external influences, leading to meaningful transformation.

The journey through isolation, described as a rite of passage, demands great courage and patience. It involves wrestling with one's own psyche to unearth a truer sense of self, free from societal expectations and faux connections. This confrontation acts as a purification process, crafting a resilient individual capable of reaching unprecedented self-actualization.

Chapters

• 00:00 - 00:30: Introduction to Isolation In the chapter 'Introduction to Isolation,' the author explores the profound and sometimes painful feeling of being alone. This feeling is described as unnatural, almost like an error in existence's fabric. Born into a crowded world, a person may still feel separated or detached as if the universe itself has shunned them. The silence that accompanies this state can be overwhelming, and the emptiness unbearable. However, the chapter hints at a deeper exploration or revelation that challenges or expands upon this notion.
• 00:30 - 01:00: Solitude's Purpose Solitude is not a mistake but serves a higher purpose beyond current comprehension. Carl Jung, a prominent figure in psychology, believed isolation is essential for self-discovery. The universe uses solitude not as a punishment but as a way to reshape individuals. The key is in one's response: to resist it or embrace the transformation.
• 01:00 - 01:30: Isolation as a Path to Self-Discovery Isolation is often perceived as rejection and loneliness as a form of personal failure. People compare themselves to others who seem content and socially successful, which leads to self-doubt and questioning one's own worth. However, the perspective presented suggests that isolation can be approached differently, hinting at the ideas of Yung who saw it as an opportunity for self-discovery.
• 02:00 - 02:30: Historical Figures and Isolation The chapter "Historical Figures and Isolation" explores the theme that individuals who are destined for significant roles often experience isolation. This solitude is not due to a lack of connection but is a necessary part of their journey. It is suggested that these times of solitude are not punishments but opportunities to delve into one's inner self, which often gets obscured in daily life. The text also discusses the common fear of solitude, as it requires facing one's true self.
• 04:00 - 04:30: Individuation and Self-Growth The chapter discusses the theme of individuation and self-growth, exploring how deep seclusion can lead to significant personal insights and breakthroughs. It references historical figures such as Buddha and Yung, who isolated themselves to better understand complex thoughts or achieve enlightenment. The script underscores the idea that solitude often precedes remarkable discoveries or self-realization, highlighting it as a crucial component in the journey of self-growth.
• 07:00 - 07:30: Embracing Solitude and Its Challenges The chapter discusses the concept of transformation through solitude, emphasizing that real change occurs in silent, solitary moments rather than in crowded places. It suggests that feeling lost and disconnected might actually be a form of preparation for self-discovery that only solitude can facilitate. The idea is that the universe intentionally isolates individuals to initiate a process of awakening, where distractions disappear and personal insights emerge.
• 15:00 - 15:30: The Nature of True Connection The chapter "The Nature of True Connection" discusses the concept of loneliness and isolation. It challenges the common perception that being alone signifies being unwanted. Instead, it presents the viewpoint, inspired by Yung, that loneliness is not a curse but an opportunity for self-understanding and growth. The chapter poses a critical question: Will individuals utilize their solitude to evolve and become greater, or will they succumb to despair and let the silence overwhelm them?
• 18:30 - 19:00: The Dark Night of the Soul The chapter titled 'The Dark Night of the Soul' explores a profound moment of introspection and isolation. It delves into how, in solitude, one is confronted with thoughts and insecurities that are usually overshadowed by the distractions of daily life. This section highlights the need to face one's failures and insecurities, shaping one's future in the process.
• 23:00 - 23:30: Transformation and Rebirth The chapter titled 'Transformation and Rebirth' discusses the concept of 'individuation,' which is the process of becoming one's authentic self. It explores the journey of self-discovery and transformation, emphasizing the necessity of experiencing doubt and introspection. The text points out how most people live fragmented lives influenced by others, but in isolation, those external pressures fade, allowing for true personal growth. This journey, although challenging, is essential for self-awareness and personal rebirth.
• 28:00 - 28:30: Self-Reliance and Inner Strength The chapter delves into the theme of self-reliance and inner strength, emphasizing the necessity of facing oneself to achieve genuine self-awareness. It suggests that isolation is often intolerable because it compels individuals to confront their past wounds and recognize that the life they have built might not genuinely reflect who they are. In moments free from distractions, one is faced with their truest self, which, though terrifying, is essential for personal growth and authenticity.
• 32:00 - 32:30: The Illusion of Connection The chapter titled "The Illusion of Connection" explores the idea that real personal growth stems from confronting oneself. It discusses Carl Jung's belief that this self-confrontation is essential for true development. The chapter highlights the tendency of most people to avoid this difficult task by distracting themselves with social media, relationships, and constant busyness. However, it asserts that those who choose to endure the discomfort of sitting alone with their thoughts, instead of running away, experience transformation. The narrative touches upon the pain of isolation, suggesting it is not a punishment but a pathway to enlightenment and growth.
• 37:00 - 37:30: The Gift of Solitude The chapter explores the concept of solitude, emphasizing its potential for purification and personal growth. It warns against the common misinterpretation of solitude as rejection, which can lead to despair and self-doubt, fostering a false belief of undeservingness of connection and eternal loneliness.
• 42:00 - 42:30: Accepting the Path of Solitude The chapter 'Accepting the Path of Solitude' discusses the concept of solitude and its purpose. It cautions against strongly identifying with suffering and emphasizes that while solitude can be painful, pain itself is not the enemy but a teacher. The narrative suggests that resistance to pain allows it to dominate, but by embracing it and welcoming silence, one can begin to hear their true voice. The chapter highlights that individuals who gain wisdom and strength from isolation do so by understanding its purpose.

The Universe ISOLATED YOU for a REASON, don't despair - Carl Jung! Transcription

• 00:00 - 00:30 there's an unusual ache in being alone it feels unnatural almost as if there's an error in the very fabric of existence we are born into a world teaming with people yet somehow you find yourself separated detached as though the universe itself has turned away from you the silence can be overwhelming The Emptiness unbearable but what if I told you that
• 00:30 - 01:00 this Solitude isn't a mistake that it serves a purpose far beyond what you can currently comprehend Carl Yung one of the greatest Minds in Psychology believed that moments of isolation were Not Mere accidents but essential steps in the journey toward self-discovery the universe isn't punishing you it's reshaping you the real question is will you resist it or
• 01:00 - 01:30 will you embrace it initially isolation feels like rejection we equate loneliness with failure with abandonment you look around and see others flourishing in their relationships surrounded by friends appearing to be perfectly at ease in the world meanwhile you are left questioning why me what did I do to deserve this but Yung had a different perspective Ive he believed
• 01:30 - 02:00 that those destined for something greater often find themselves set apart not because they are undeserving of connection but because their path demands it these periods of profound Solitude are not penalties but invitations calls to explore the parts of yourself that remain hidden in the chaos of daily life most people fear Solitude because it forces them to confront their true elves but those who
• 02:00 - 02:30 embrace it discover something remarkable consider the greatest thinkers in history philosophers artists scientists spiritual leaders they all experienced phases of deep seclusion Buddha sat alone beneath the bod tree and spent years in solitude wrestling with his thoughts even Yung himself withdrew into deep introspection to grasp the complexities of the human psyche why why
• 02:30 - 03:00 because real transformation doesn't happen in crowded rooms it occurs in the silent uncomfortable spaces where you are left with nothing but yourself the universe isolates those meant to awaken compelling them into a state where distractions fade and self-discovery begins if you are feeling lost and disconnected perhaps it's not because you've been overlooked perhaps it's because you are being prepared for something only Solitude can reveal but
• 03:00 - 03:30 here's the true challenge most people don't endure this isolation they succumb to despair assuming that being alone means being unwanted but Yung would argue that this is the greatest illusion of all loneliness is not a curse it is the gateway to something deeper the question is will you use this time to understand yourself to grow to become something greater or will you let the silence
• 03:30 - 04:00 consume you the universe has given you this moment for a reason how you choose to handle it will shape everything when you are isolated your mind becomes louder the distractions of daily life vanish and suddenly you are confronted with thoughts you have long avoided this is where most people falter the Mind replays every failure every insecurity
• 04:00 - 04:30 every doubt you start to feel as though you are drowning in your own Consciousness but Yung understood something critical this process is essential he called it individuation the journey toward becoming your authentic self most people live fragmented lives their identities shaped by the expectations of others but in isolation those external influences disappear
• 04:30 - 05:00 leaving only the raw unfiltered version of you it is terrifying but it is the only rot to genuine self-awareness the reason isolation feels unbearable is that it forces you to face what you've been running from maybe it's past wounds maybe it's the realization that the life you've constructed isn't truly yours in the absence of d R ractions your
• 05:00 - 05:30 subconscious begins to speak Yung believed that this confrontation with the self was the foundation of real growth most people will do anything to escape it turning to social media relationships constant activity but those who endure it who sit with their thoughts rather than fleeing from them emerge transformed the pain of isolation is not punish
• 05:30 - 06:00 it is purification but this is where many people sink into despair instead of recognizing Solitude as an opportunity they misinterpret it as rejection they spiral into self-doubt convincing themselves that they are undeserving of connection this is the greatest danger of isolation not the loneliness itself but the false belief that it is eternal etal y
• 06:00 - 06:30 cautioned against identifying too strongly with suffering yes Solitude is painful but pain is not the enemy it is the teacher the more you resist it the more it dominates you but if you lean into it if you welcome the silence you begin to hear something beneath it your true voice the individuals who emerge from isolation with wisdom and strength are those who understand its purpose
• 06:30 - 07:00 they don't see themselves as victims of loneliness but as students of it they use this time to reflect to unlearn what Society has ingrained in them and to reconnect with their inner world this is why so many Visionaries Mystics and Geniuses spend time alone because isolation is not an empty space it is a passage a right of passage that distinguishes those who are merely
• 07:00 - 07:30 existing from those who are truly alive it may feel as though you've been abandoned but what if you are actually being tested throughout history those who accomplished great things were often thrust into periods of extreme Solitude they were stripped of comfort removed from society and forced to confront themselves this isn't random it's an initiation the Universe does not Grant
• 07:30 - 08:00 wisdom freely it demands that you prove yourself worthy of it and isolation is the first test most people fail this test they surrender to bitterness believing that life has treated them unfairly they squander their Solitude in self-pity waiting for the world to rescue them but Jung believed that those who seek truth must withstand the discomfort of loneliness why because
• 08:00 - 08:30 only in solitude do you learn who you truly are without the influence of others without the distractions of everyday life you are compelled to confront the raw reality of your own existence if you are going through a phase of isolation understand this the universe has not abandoned you it is observing waiting to see how you respond
• 08:30 - 09:00 will you waste this time longing for the past or will you use it to evolve this is what determines whether Solitude will break you or awaken you those who pass this test emerge stronger more self-aware and prepared for the next stage of their Journey but those who resist it who attempt to escape it only prolong their suffering you have a choice you can perceive your isolation
• 09:00 - 09:30 as a punishment or as a calling if you are alone right now ask yourself what is the universe trying to show me what aspects of myself have I neglected what truths have I been too afraid to confront Yung believed that the answers to these questions could only be found in solitude this is why the universe isolates those it intends to transform because only those who are willing to face themselves can truly change there
• 09:30 - 10:00 is something most people don't comprehend about Solitude it doesn't just reveal who you are it forges you into someone new when the noise of the world Fades when the distractions disappear what remains at first it feels like emptiness like a void but within that void something is forming Yung believed that deep within the unconscious mind lies a version of you that has never been touched by societal
• 10:00 - 10:30 conditioning expectations or fear this is your true self buried beneath years of external influences and the only way to access it is through Solitude in our Modern World We are never truly alone we are constantly bombarded with stimuli social media television endless entertainment these distract actions prevent us from
• 10:30 - 11:00 facing ourselves but real growth occurs in Stillness yum saw Solitude as a portal to the unconscious mind a space where your deepest thoughts desires and fears rise to the surface most people never reach this place because they are too afraid of what they might uncover but those who do those who Embrace their Solitude instead of avoiding it discover something extraordinary power think of
• 11:00 - 11:30 every major spiritual tradition monks withdraw to the mountains prophets wander the desert sages spend years in silence why because isolation is not about suffering it's about unlocking something deeper Yung believed that within each individual exists a force greater than the self a connection to something beyond the materi material world he referred to it as the
• 11:30 - 12:00 collective unconscious a vast reservoir of human wisdom that lies dormant within us all Solitude is the key to unlocking it however Solitude is not merely about discovering yourself it is about shaping yourself when you are alone there is no one to depend on but yourself this is where resilience is forged you learn to think in independently to trust your
• 12:00 - 12:30 instincts to become the architect of your own mind most people go through life reacting to the world around them they seek approval validation and direction from others but those who Embrace Solitude uncover something invaluable they do not need the world to Define them for they already know who they are and so here you are alone seeking meaning in the silence it feels
• 12:30 - 13:00 unbearable now but what if this is the beginning of something profound you believe that each individual has a destiny a path uniquely theirs but most never find it as they are too preoccupied too entangled in societal expectations the universe isolates you for a reason it is compelling you to turn inward to listen to the the voice that has long been drowned out initially
• 13:00 - 13:30 Solitude may seem like a prison but those who endure it long enough begin to see it for what it truly is a gateway a gateway to a life not governed by fear by Conformity or by the incessant need for external validation Yung spoke of the process of individuation the journey toward becoming your most auth authentic self
• 13:30 - 14:00 but this journey is not for the fainthearted it demands Courage the courage to walk alone to embrace uncertainty to trust that the silence holds the answers you seek the reality is that most people will never understand what you are experiencing they will advise you to put yourself out there to move on to be normal but you are not destined for an ordinary life if you were you wouldn't be here
• 14:00 - 14:30 listening to this the universe does not isolate those meant to blend in it isolates those meant to awaken it strips away everything familiar compelling you to confront yourself so that you may emerge stronger wiser so the question remains what will you do with solitude
• 14:30 - 15:00 will you resist it fight it attempt to escape it or will you embrace it heed its teachings and use it to become the person you were destined to be the choice is yours but remember this the universe does not make mistakes if you find yourself alone right now it is because you are meant to be and what you do next will shape everything we live in a world World more connected than ever a
• 15:00 - 15:30 world where at any moment you can reach out and speak to someone across the planet and yet loneliness is at an alltime high depression anxiety a pervasive sense of emptiness why if connection were the solution wouldn't we all feel fulfilled Yung would argue that most people are not truly connected at all they are merely distracted they surr round themselves with others not out of
• 15:30 - 16:00 genuine connection but out of fear fear of being alone with themselves they chase validation approval a sense of belonging anything to avoid the silence but in doing so they forfeit the one connection that truly matters the one with themselves Yung believed that most relationships are built on illusion people wear masks play roles and conceal
• 16:00 - 16:30 their true selves in order to be accepted but such connections are fragile founded on appearances on shallow interactions on an underlying fear of being unmasked this is why so many feel alone even in a crowd because they are not truly seen nor truly known and worse they do not even know themselves the tragedy is that most will never
• 16:30 - 17:00 break free from this illusion they will spend their lives leaping from one relationship to another one distraction to the next in a desperate attempt to fill a void they do not understand isolation dismantles the illusion it forces you to Face Reality when you are alone there is no one left to impress no mask to wear you are left with nothing but the raw truth of who you really are
• 17:00 - 17:30 for many this is terrifying it is easier to live in distraction to find comfort in empty relationships to evade the Deep uncomfortable work of self-discovery but those who resist this truth merely prolong their suffering they remain trapped in a cycle of superficial connections never truly finding peace never truly discovering themselves the irony is that true connection can only be experienced by
• 17:30 - 18:00 those who have first learned to be alone only when you truly know yourself your fears your desires your strengths and weaknesses can you form relationships that are authentic only when you no longer fear Solitude can you connect with others without losing yourself in the process the universe isolates you not to punish you but to liberate you from false connections from Illusions from
• 18:00 - 18:30 the ceaseless need for external validation because only when you no longer depend on others to feel whole can you truly connect with them there comes a point in solitude when the silence ceases to be peaceful and becomes unbearable The Emptiness feels as though it will consume you this is what many spiritual Traditions refer to as the Dark Night of the Soul a period of immense suffering where everything you
• 18:30 - 19:00 once believed collapses it feels like death and in many ways it is but Yung would argue that this death is necessary it is the death of the false self the identity constructed out of fear expectations and the illusion of control only by allowing it to die can you be reborn as something greater at this stage many break they
• 19:00 - 19:30 surrender they convince themselves that life has no meaning that they will never emerge from this Darkness depression nihilism despair these are the Perils of the dark night but Yung understood that this suffering is not an end it is a transition it is the destruction of everything false within you making way for something new those who emerge from this process are unrecognizable from who
• 19:30 - 20:00 they were before they are transformed stripped of Illusion reborn with a Clarity that few will ever attain yet navigating this stage is arduous most resist it they cling to their old selves their old ways of thinking they seek Escape distraction addiction anything to avoid the suffering but the only way out is through you must allow the old
• 20:00 - 20:30 version of yourself to die you must relinquish everything that no longer served you everything that was built on fear rather than truth this is what Young termed individuation the painful yet necessary process of becoming your true self if you are in this stage right now understand this you are not dying you are transforming the Universe has isolated you because it is stripping
• 20:30 - 21:00 away everything that is not truly you it feels unbearable now but beyond this suffering lies something extraordinary a version of yourself that is stronger wiser liberated from the illusions that once bound you The Dark Night of the soul is not the end it is the threshold of something far greater than you can yet conceive what if if this isolation is
• 21:00 - 21:30 not arbitrary what if it is not merely suffering but preparation Yung believ that every individual has a purpose a path uniquely their own but most never find it because they are too distracted too ens snared by the expectations of others the universe isolates you for a reason it is refining you shaping you readying you for what lies ahead this is why so many
• 21:30 - 22:00 great thinkers leaders and Visionaries endured periods of profound Solitude not because they were weak but because they were being prepared for something greater consider History's Greatest Minds Yung Buddha Tesla they all faced isolation rejection suffering but they did not allow it to destroy them they wielded it they let Solitude sharpen
• 22:00 - 22:30 their intellect fortify their Spirits they transmuted their suffering into wisdom their loneliness into Power the universe does not waste pain it does not isolate those destined for nothing it isolates those meant for greatness but here is the truth most will never realize this they will squander their Solitude Lament ing yearning for the past awaiting rescue
• 22:30 - 23:00 they will perceive isolation as a curse rather than a calling and in doing so they will forfeit the opportunity of a lifetime the question is will you will you waste this time or will you make use of it will you perceive your Solitude as suffering or as the Inception of something extraordinary the universe has granted you this moment for for a reason you are
• 23:00 - 23:30 being molded into something greater than you were before but only if you embrace the process only if you cease resisting it only if you trust that this isolation is not the conclusion of your journey but the beginning the ultimate truth of isolation is the hardest to accept you must walk this path alone no one can undertake it for you no no one can provide you with the answers no one can
• 23:30 - 24:00 rescue you and that is exactly the point young believe that true transformation cannot be bestowed it must be earned this is why the universe isolates you because only in solitude can you cultivate the strength the wisdom the self-reliance required to become who you were destined to be many people spend their lives waiting
• 24:00 - 24:30 for someone to lead them to offer them Direction They seek teachers mentors saviors but the difficult truth is that no one else can complete this work for you the most profound lessons the deepest insights the most life-altering Transformations they can only emerge from within this is why Solitude is essential it compels you to become your own guide you will feel the urge to turn back you
• 24:30 - 25:00 will long for Comfort to escape the unease of being alone but if you succumb to this impulse you will never reach your full potential the universe has given you this Solitude as a gift the only question is will you accept it most people spend their entire existence running from themselves they fill their days with noise distractions and endless external
• 25:00 - 25:30 validation anything to avoid the silence because in that silence they would be confronted with something terrifying the truth of who they truly are but the universe has a way of stripping away illusions of forcing you into circumstances that dismantle you so that you can reconstruct yourself into something greater this is why you have been isolated not as punishment but as preparation ation not to weaken you but
• 25:30 - 26:00 to make you indomitable consider everything we have explored the illusions of connection the false self the hardship of transformation The Dark Night of the Soul all of it leads to one truth you are not who you once believed you were the identity you clung to the person you used to be was never the real you it was a version of you shaped by
• 26:00 - 26:30 external influences by fear by societal expectations but now all of that is being dismantled and yes it is painful yes it feels as if you are being torn apart but that is because a new version of you is emerging one that is stronger wiser and no longer Shackled by illusion Young understood that isolation
• 26:30 - 27:00 is the gateway to individuation the journey of becoming fully yourself but here is the reality most people never reach this stage they resist their Solitude they fight the transformation as suffering rather than the profound gift that it truly is and because of this they remain ins snared in cycles of distraction never fully realizing their
• 27:00 - 27:30 potential but that is not going to be you because now you understand the truth you know that this isolation is not meaningless you recognize that it is refining you dismantling you so that you can be rebuilt into something greater the question is will you embrace it will you allow yourself to be transformed or will you persist in resisting persist in seeking refuge in the comfort
• 27:30 - 28:00 of Illusion the choice is yours and here is the truth if you choose to accept this process if you wholly Embrace this Solitude something extraordinary occurs you begin to change in ways you never imagined you develop an unshakable inner strength you become someone who is no longer reliant on external validation you cease seeking approval cease craving
• 28:00 - 28:30 shallow connections cease allowing fear to dictate your actions you become something rare an individual who is truly free this is why so few people attain true self-actualization because the cost is Solitude the cost is facing yourself without distraction without Escape it is gazing into the depths of your own mind
• 28:30 - 29:00 and accepting whatever you find there and it is uous it will break you before it remakes you but if you can endure it if you can embrace it you will emerge as something Unstoppable observe the world around you look at the people who have never undertaken this inner Journey you will see it in their eyes the fear the insecurity the quiet desperation of those who have never truly met
• 29:00 - 29:30 themselves they conceal themselves behind distractions behind relationships behind a carefully curated Persona they are terrified of being alone because deep down they know they are strangers to themselves but that is not your destiny you were chosen for something greater so seize this time use this solitude stop resisting it stop
• 29:30 - 30:00 resenting it and start asking yourself what is the universe trying to teach me who am I meant to become what Illusions do I need to release if you lean into these questions if you allow yourself to Traverse this process fully you will emerge on the other side transformed you will become the kind of person who no longer dreads sof Solitude because you will have discovered true
• 30:00 - 30:30 power within it and here is the final truth once you have undergone this transformation you will never be the same the things that once held you back the judgments of others the need for validation the fear of rejection will no longer wield power over you you will be liberated in a way that most people will never comprehend and that is the most profound
• 30:30 - 31:00 gift the universe could ever Grant you so now the choice is before you will you accept this path will you Embrace this Solitude and allow it to shape you into who you were always meant to be or will you resist will you battle against it and remain confined in the illusions that once defined you if you are ready to embark on this journe Journey if you are prepared to transform then begin now
• 31:00 - 31:30 Begin by embracing where you are Begin by recognizing that this moment this Solitude is not the conclusion of your story it is the commencement of something far greater than you can Envision if this video resonated with you Ure you subscribe to the channel and leave a like it helps spread these ideas to more people who need to hear them and if you want to explore this topic
• 31:30 - 32:00 even further check the pinned comment below there is more waiting for you