YOU CAN'T IMPROVE ON GOD | DOC LORRAINE DAY

Summary

Highlights

• Dr. Day's survival story from cancer sets the stage for natural healing discussions 🌟
• Heart disease and cancer can often trace roots to lifestyle choices 🫀
• Relying on drugs can exacerbate chronic diseases instead of curing them 💊
• Adopting plant-based diets can dramatically improve health outcomes 🌽
• Doc Lorraine's personal experiences shed light on the body's resilience and adaptability 🧐

Key Takeaways

• Trust in the body's ability to heal by leveraging nature's gifts 🌿
• Processed foods and drugs obscure true wellness 🏥
• A plant-based diet aligns with our body's natural design 🍎
• Exercise, sunlight, and hydration are pillars of health ☀️
• Spiritual faith and gratitude enhance healing 🙏

Overview

Chapters

• 00:00 - 05:00: Introduction and Personal Experience In this chapter titled 'Introduction and Personal Experience', the author possibly sets the stage for the book's themes by sharing personal anecdotes or experiences that relate to the subject matter of the book. The chapter may begin with a musical element, suggesting either a metaphorical harmony or literal reference to music in daily life or personal history. The introduction might aim to engage readers by illustrating relatable experiences or establishing a personal connection with the audience. However, without more content, the specific focus and tone of the chapter remain unclear.
• 05:00 - 10:00: Rise of Heart Disease and Cancer The chapter discusses the prevalence of heart disease and cancer, as well as the personal experiences of individuals dealing with such illnesses. It touches on the common feelings of fatigue and uncertainty about one's health condition, alongside the importance of being proactive about health to prevent illness. The narrative suggests that some readers may be looking to learn how to avoid these diseases, while others may be actively battling them.
• 10:00 - 15:00: Lifestyle Changes and Personal Healing Journey The chapter opens with an invitation for the audience to sit down and listen to a personal healing journey from cancer, where the speaker was once close to death.
• 15:00 - 20:00: The Role of Diet in Health The chapter discusses the significant role diet plays in health, highlighting a survey of 79 countries where the United States ranked 79th in terms of heart health. It notes that heart attacks are currently the leading cause of death worldwide. Interestingly, it mentions that heart disease was not even a recognized diagnosis in 1900, with arteriosclerosis first detected in 1912. The incidence of heart attacks notably increased by 1951.
• 20:00 - 25:00: Digestion and Colon Health The chapter titled 'Digestion and Colon Health' does not discuss its expected topic as the transcript provided is about cardiovascular disease in America. It mentions that cardiovascular disease is a major cause of death for men over the age of 40, with an American dying from it every 34 seconds. The transcript highlights the severity of heart attacks, strokes, and conditions related to high blood pressure, and concludes with a statistic about nightly news viewership and cardiovascular-related deaths.
• 25:00 - 30:00: Exercise and Water Intake This chapter discusses the alarming statistics related to cardiovascular diseases and cancer. It highlights that by the year 2000, one in every two deaths will be due to cancer. It also emphasizes the unexpected findings where arteriosclerosis and cardiovascular diseases, typically associated with adults, have been discovered in children as young as six or seven. Additionally, it touches upon chronic fatigue syndrome.
• 30:00 - 35:00: Sunlight and Temperance The chapter discusses the negative impact of modern sedentary lifestyles on health, attributing the increase in diseases like arthritis to lack of outdoor activity. It highlights how societal habits keep people indoors, such as indoor work and school environments, and mentions restrictive building designs. Additionally, it touches on public health advice warning against sun exposure, suggesting a link between reduced sunlight and rising health issues.
• 35:00 - 40:00: Importance of Fresh Air and Rest The chapter delves into the detrimental effects of consuming excessive junk food, which constitutes more than half of the American diet. It emphasizes how junk food, laden with sugar, fat, and salt, provides little to no nutritional value, merely contributing 'empty calories.' The transcript warns that this dietary trend spans across all ages in America, highlighting its prevalence and the importance of reconsidering dietary choices for better health, linking these habits to broader health issues such as skin cancer.
• 40:00 - 45:00: Trust in God and Attitude of Gratitude This chapter discusses the impact of modern food production and consumption on health and lifestyle, emphasizing the massive increase in processed foods available in supermarkets. It highlights that 80% of current supermarket items did not exist 20 years ago, with 9,700 new items being added in the last 10 years alone. The chapter implies a critique of these developments, suggesting a need to trust in God and maintain an attitude of gratitude despite these changes.
• 45:00 - 48:00: Conclusion In the 'Conclusion' chapter, the discussion focuses on the economics of processed food. It is revealed that for every dollar spent on processed food, only 10 cents is allocated to the actual food, while the remaining amount goes towards advertising, packaging, additives, chemicals, and profit markup. The chapter urges individuals who are 'sick and tired' of this status quo to engage in further discussions. The narrator also shares their credentials, mentioning they are a medical doctor (MD).

YOU CAN'T IMPROVE ON GOD | DOC LORRAINE DAY Transcription

• 00:00 - 00:30 [Music] you
• 00:30 - 01:00 and i have a lot in common maybe you're sick real sick with heart disease or cancer as i was or some other disease maybe you're close to death or maybe you're just feeling lousy tired fatigued you know something's wrong but you don't know what it is on the other hand maybe you're just smart smarter than i was for most of my life you just want to learn how to keep from getting sick well good for you whatever your interest
• 01:00 - 01:30 come on in and let's sit down and talk for a while and i'll share with you how i got well from cancer which had me at one time close to death so come on in i've got great news for you americans are some of the sickest people in the whole world but it hasn't always been that way years ago a survey was done of about 125 nations and the united states came in about 18th
• 01:30 - 02:00 in health but more recently in a survey of 79 countries the united states came in 79th heart attack is the leading cause of death in the world now but it wasn't even diagnosed in the year 1900 when someone would die and they would do an autopsy they didn't find arteriosclerosis it was not even found until about 1912 but by 1951 heart attack
• 02:00 - 02:30 killed at least half of all the men in this country who died over the age of 40. an american dies of cardiovascular disease every 34 seconds that means a heart attack a stroke something related to high blood pressure is cardiovascular disease by the time you finish watching the 11 o'clock news tonight 2488 people in this country
• 02:30 - 03:00 will have died from cardiovascular disease today cancer deaths are increasing by the year 2000 it is estimated that one out of every two will die of cancer and children are dying of leukemia in fact when children die from accidents they have found arteriosclerosis or cardiovascular disease in children as young as six or seven chronic fatigue syndrome
• 03:00 - 03:30 is increasing arthritis all sorts of diseases everybody's sick and why is this well we as a nation are becoming sedentary we're becoming couch potatoes we stay indoors all the time we work indoors we go to school indoors our windows don't even open in many of the buildings that we work in and we stay out of the sun because doctors have told us the sun is not good for you you'll get
• 03:30 - 04:00 skin cancer and of course we eat junk food more than half of all the food eaten by americans in the united states today is junk food it's high in sugar fat and salt and it has almost no nutrition we call that empty calories every man woman and child in america eats approximately pounds of junk food
• 04:00 - 04:30 each year that doesn't even include alcohol white flour products jams jellies or meat 80 percent of all food items that you find now in supermarkets were not even in existence 20 years ago and in the last 10 years they have added 9 700 new items to grocery store shelves and most of those of course are processed foods for each dollar
• 04:30 - 05:00 you spend on a processed food only 10 cents of that actually goes for the food itself the rest goes for advertising and packaging and additives chemicals that are added to the food and of course markup for profit so if you're sick and tired of being sick and tired let's discuss it i'll give you my credentials i'm an md i obtained my medical degree from the
• 05:00 - 05:30 university of california san francisco i took my internship there and i spent four years in residency as an orthopedic surgery resident i continued on the faculty of the university of california san francisco as associate professor and vice chairman of the department i was there for 15 years teaching other doctors training them each day on how to become a healer i thought i was also
• 05:30 - 06:00 chief of orthopedic surgery at san francisco general hospital san francisco general hospital is a trauma hospital for 20 years there i took care of everybody who'd been shot and stabbed and been run over by a car or jumped out of a window or was thrown out of a window that's how i live my life it's interesting and exciting of course this is a great way to spend your life however i never learned anything about healing
• 06:00 - 06:30 true healing doctors learned very little about nutrition or true healing when they're in medical school my real education began when i found out i had cancer now the information i'm going to give you does not just apply to cancer it applies to virtually every chronic disease when i say chronic disease i'm talking about heart disease i'm talking about autoimmune diseases such as rheumatoid
• 06:30 - 07:00 arthritis so this particular program which is an all-inclusive program applies to virtually all chronic diseases a person cannot get sick unless their immune system is not functioning properly if the immune system breaks down from stress of any kind whether it's domestic stress stress on the job overwork whatever is going on in your life that's causing stress maybe improper diet lack of exercise
• 07:00 - 07:30 then the immune system which is there to keep you well if it stops functioning it can no longer keep you well [Music] when you're not feeling well you go to your physician your physician makes a diagnosis and what does he or she do generally they give you drugs drugs never cure chronic diseases they only cover up the symptoms while the disease continues to get worse
• 07:30 - 08:00 the only way to get well is to rebuild your immune system so your immune system can then get you well and keep you well in my previous video cancer doesn't scare me anymore i discuss the politics and business of medicine and why doctors are never taught how to really get people well now i'll tell you exactly how i got well
• 08:00 - 08:30 i had breast cancer i had invasive breast cancer i had the lump removed but the cancer had invaded my muscle of my chest wall and eventually went to the lymph nodes under my arm and above my clavicle they couldn't get all the cancer when they took the lump out but i told them i would not agree to a mastectomy i would not agree to radiation or chemotherapy because these are destructive agents they destroy
• 08:30 - 09:00 what's left of your immune system and you see my immune system already wasn't working properly that's why i got cancer so i knew that there must be therapies that could get me well that wouldn't destroy my body when the surgeon removed the lump and he said i can't get it all i actually went again for another procedure where they tried to get it all but they still could not get it all so cancer was left in my body but by
• 09:00 - 09:30 that time i knew that i could still get well i became very very sick for a time in fact there was one time that i didn't know and neither did my husband know whether i would make it through the night in fact for weeks i could barely walk from the bed to the bathroom so i was very sick so don't lose heart if you're very sick too but as i changed my lifestyle i started getting my strength back my
• 09:30 - 10:00 immune system started assisting me in getting well and do you know what happened the lymph nodes under my arm and one was actually as large as a walnut the lymph nodes under my arm and above my clavicle just started to disappear they melted away that's what the immune system does when it's working properly it keeps the body free from disease so how does one rebuild the immune
• 10:00 - 10:30 system the body is a very complex organism but the maintenance of it is very simple there are 10 basic rules for health i like to call them the 10 commandments of health it doesn't matter what disease you have it is a result of the breakdown of your immune system we are taught in medicine that there is there is a specific drug or treatment for every different
• 10:30 - 11:00 disease and so uh doctors will tell you that it's ridiculous or outrageous to suggest that one treatment can can cure a variety of different kinds of diseases yet every physician has to admit that it is the immune system that keeps a person well it's also the immune system that helps you overcome disease so doesn't it make sense that if you rebuild your immune system then it can do its job of getting you
• 11:00 - 11:30 well and keeping you well when i first started out trying to get well i tried a lot of alternative therapies and these are therapies that have made other people well but they certainly didn't work for me i started on a juice fast which has been successful in other people but i'll tell you i almost died i was so toxic that when the toxins started coming out of my body i got so sick that i couldn't eat or drink
• 11:30 - 12:00 and i didn't know if i would survive it again i say there are people other people who've gotten well this way but it didn't work for me i tried a macrobiotic diet with all these sea vegetables but i almost had to hold my nose to eat them they smelled so bad when i was cooking them and i had to discard that i have also tried at the very beginning loads and loads of supplements i thought well if i'm low in this i'll take this and i was so full of pills from the supplements that i'm not
• 12:00 - 12:30 sure that i could even digest them all but finally i turned to the basic diet the diet that is listed in this book the bible it's the garden of eden diet the way we were created to eat we're created to eat fruits and vegetables grains nuts and seeds the way our bodies were meant to be nourished
• 12:30 - 13:00 because you can't improve on god so let's get started here's the plan that i used it's very inexpensive and when compared to conventional methods it's really cheap and you can do it at home as i did commandment number one is nutrition let's suppose that you or i could afford a royals rolls royce or a mercedes and
• 13:00 - 13:30 you went to the dealer and you bought it and the dealer said to you i guarantee you that if you use the fuel for this new car that i provide for you that the car will last for a hundred years and it will never never need a repair not only that the gasoline that i provide for you is cheaper than any you can buy at a regular gas station would you use that gasoline in your car
• 13:30 - 14:00 sure you would and so would i but that's the guarantee that god has given us for our bodies i eat designer food i eat the food that's designed by the same creator that created my body the food you get off the tree or out of the garden in its most natural state is food designed exactly to nourish your body it has everything you need
• 14:00 - 14:30 in exactly the right ratio well does that include meat i don't think so meat was not provided in the garden of eden in fact nothing died and nothing was killed it only allows you to eat the natural things and as close to nature as possible i suggest you look in the mirror now and open your mouth real wide you will see that the molars
• 14:30 - 15:00 in the back of your mouth are grinding molars they're not sharp teeth in the back of your mouth like a cat has or a lion or a tiger or a cougar those are animals that are meant to eat meat if you tried to put your teeth into the height of a cow you couldn't rip out a piece of flesh because your teeth are not meant to chew on flesh not only that we have an intestine that
• 15:00 - 15:30 is long and windy about 30 feet of intestine that's the intestine that a horse or a cow or an antelope or a deer has they're meant to eat grasses and grains and things like that cats have a very short intestine it's short and it's straight so that meat can get out of the intestine very rapidly because otherwise it putrefies in the intestine also we as human beings don't have the
• 15:30 - 16:00 right enzymes to properly digest meat cats have those enzymes but we don't so why do we eat meat first we're sort of programmed to do it and we get to the point where we really like it but our bodies were not made to eat me let me uh suggest that you do an experiment take a pound of hamburger or a steak and put it out on your kitchen counter for three days turn the heat in your house
• 16:00 - 16:30 up to about a hundred degrees and see how that meat smells at the end of that time well that's what happens in your body it takes about three days for that meat to get through this long intestine and your body temperature is 98.6 close to a hundred so the meat putrefies and you take in all of those toxins into your bloodstream and the bloodstream distributes them all over your body
• 16:30 - 17:00 you see that's one of the main reasons that people get sick so again why does everybody eat meat because they decide they like to but it was not provided for us at the beginning meat is 40 fat even if you trim all the fat around the edges the fat is actually in the muscle fiber poultry even if you remove the skin is still 40 fat so you're just kidding yourself if
• 17:00 - 17:30 you say well i eat chicken and turkey and those are low in fat no they're not fish is also high in fat and none of these things have any fiber in them the fiber that you need from eating grains and of course they're very high in protein much more protein than you need plus meat the animal concentrates pesticides that are given to the animal in the grains that they eat not only that all of the meat and the
• 17:30 - 18:00 poultry in the fish are full of chemicals in meat and poultry they give these animals hormones they give them pesticides in their food they give them antibiotics and when you eat the meat you're taking all of that into your body not only that all this meat is diseased beef has a problem with mad cow disease at least in england
• 18:00 - 18:30 this is a terrible disease the cows develop holes in their brain the disease is actually called bovine for cow spongiform encephalopathy encephalopathy just means that it's a disease of the brain spongiform means that they get great holes in their brain and they get demented before they actually die and this is a disease that is 100 fatal they're going to kill millions of head of cattle
• 18:30 - 19:00 in britain to try to stop this disease a number of people have already gotten mad cow disease in england and some have already died from it now the incubation period from the time you're exposed or you eat the meat until you actually get sick can be as long as 5 to 15 years so they expect an enormous epidemic of mad cow disease that's been transmitted to humans in england when it's transmitted to
• 19:00 - 19:30 humans it's called kreutzfeld jacob disease now that's a that's a long name and you don't have to remember it but it is a hundred percent fatal now we've been assured by the experts in america that this will not happen in america but i can tell you we import meat from many other countries to this country and much of the meat that comes in from other countries is not inspected cows also have bovine leukemia virus
• 19:30 - 20:00 they also have bovine immunodeficiency virus which is cow aids now you say well i quit eating red meat quite a while ago i just eat chicken chicken if anything is more diseased than beef and other kinds of meat chicken and turkey all contain salmonella bacteria four million people get salmonella
• 20:00 - 20:30 poisoning on this continent every year and much of it is from chicken or also it's in milk and it's in eggs the egg of a chicken by the way is made to power a baby chick for 21 days when it has no other food it's full of fat cow's milk is also made to turn a 65 pound calf into a 400 pound cow it's got a lot of fat in it too we don't need that fish and seafood also
• 20:30 - 21:00 of course is very polluted because all of our streams and oceans are polluted the average american their lifetime consumes get this 21 cows 14 sheep 12 pigs 900 chickens and a thousand pounds of other animals 607 pounds of animal products each year the average american consumes
• 21:00 - 21:30 americans ate 20 years ago a billion pounds of pure chemicals in their food additives and things that were added to the meat and to uh other processed food that figure has increased greatly in the last 20 years so meat is difficult to digest it causes an increase in your blood pressure it contaminate it contains poisonous waste when the animal died it had these horm
• 21:30 - 22:00 this hormonal surge because it was terrified as it was being slaughtered so you eat that in the meat it's very excitatory meat lacks fiber and it is high in fats including saturated fats you also need to know that cows are fed something called awful o-f-f-a-l those are the products of other animals that are killed the things that aren't set to sent to market like the intestines and things like that
• 22:00 - 22:30 so you're getting the damage and waste products of other animals in the cow when you eat it by the way that's how they determined that uh the cows in england got mad cow disease it was a disease of sheep but they were feeding the intestines of the sheep to the cows and so this disease was transmitted to the cows within the last 100 years meat eating has increased 400 percent
• 22:30 - 23:00 in this country fat as i said before is in the fiber of every muscle in the meat so you can't just cut it off the edges but every 30 seconds or so someone dies of a heart attack in america and much of that is from eating a diet high in meat and animal fats animal fats are different from plant oils plant oils
• 23:00 - 23:30 are liquid at your body temperature but animal fats are solid at body temperature so when you eat animal fat at your body temperature it is solid and it cakes all over the walls not only of your blood vessels calling out causing arterial sclerosis but it also attaches itself to your intestine and so your intestines don't become as mobile and as easily affected by the peristalsis to move the waste out of
• 23:30 - 24:00 your body our fat requirement is only about 50 grams a day but americans eat about three times that every day the body has no requirement for animal products and yet we as americans stuff ourselves full of animal products every day protein meat is too high in protein you only need about 30 grams of protein in your diet every day but the average american eats 125 grams
• 24:00 - 24:30 of protein protein cannot be stored the liver must break it down and the liver gets worn out breaking down so much of this protein animal protein is very acid in fact cats have 20 times the amount of hydrochloric acid in their stomach as humans do to break down this very acid protein of the animals but the meat breakdown products are
• 24:30 - 25:00 carcinogenic they actually cause cancer particularly in your colon and then this also spreads to other places in your body fat causes coronary artery disease do you know that in america 1 000 teenagers die every year from strokes meat and dairy products have lots lots of sodium in them too high sodium is in the muscle tissue of the animals and in milk
• 25:00 - 25:30 this also contributes to high blood pressure so a balanced diet is a little bit of protein a little bit of fat water vitamins minerals and energy which is carbohydrate also you need some fiber and of course one of the main nutrients for your body is oxygen which you breathe in now there are many sources of protein in the vegetable kingdom
• 25:30 - 26:00 grains contain 10 protein and these are complete proteins legumes like beans and lentils contain 25 protein and green vegetables and nuts also contain 15 of protein that includes sprouts which are very good for you so you don't have to worry about getting your complement of protein [Music] i should also suggest to you that we have a new idea coming from our government and from
• 26:00 - 26:30 our scientific scientists this was an article that was in usa today in february february of this year 1997. do you hate veggies maybe your jeans are to blame now everything is genetic of course if you're overweight it's genetic if you don't like vegetables it's genetic if you have anger it must be genetic
• 26:30 - 27:00 these things are not genetic they're learned behavior we have them from our environmental conditions which means our home life or because our parents taught us this or we learned it from our peers also you can get lots of calcium from leafy green vegetables you don't need to drink milk in fact human beings are the only animals species that drinks milk after they're a child and no other animal drinks the milk of
• 27:00 - 27:30 another animal did you know that approximately 50 of the population of the world is allergic to milk they don't have the proper enzymes to digest milk hundreds of years ago a cow would give 200 pounds of milk per year today a cow gives more than 15 000 pounds of milk per year the modern methods of milk production
• 27:30 - 28:00 factory farming involves giving them hormones and antibiotics so they'll have this great output of milk also the u.s health department has established the acceptable bacteria limit for milk do you realize that they allow a hundred thousand bacteria per teaspoon of milk that's even when it's purified and pasteurized so again you don't need to eat these
• 28:00 - 28:30 animal products i would also suggest to you that if you like ice cream listen to a rundown on the chemicals that are in ice cream one that's in ice cream is used to treat lice another one is used to make antifreeze another one butter aldehyde is used in making rubber cement and the list goes on and on eggs are just as damaging they're high in fat they are frequently contaminated with salmonella so you don't need all of
• 28:30 - 29:00 these things why don't doctors know about this because the average doctor in four years of medical school does not get more than one hour of training in nutrition in their entire education so that is of course why you don't hear about it here's the kind of thing that you need to eat fruits that was the first food given in the
• 29:00 - 29:30 garden of eden fruits are naturally delicious they're high in sugar but the right kind of sugar you don't want to eat processed sugar so you want to eat a lot of fruit you want to eat vegetables in their most natural state the more often you can eat them raw the better try to eat 65 or 75 percent of your food raw that way it has all the natural enzymes in it to help you
• 29:30 - 30:00 process that food in your body otherwise your body has to make all those enzymes on its own you can have grains you can have a few nuts but nuts are high in fat and they're high in protein and so you want to take it easy on the nuts and of course there are seeds such as sunflower seeds and sesame seeds so you can have a few of those too let me give you a sample breakfast of what i eat oatmeal it's an excellent grain you see you've got oatmeal you can have some fruit with it
• 30:00 - 30:30 and have some raw fruit by the way be careful not to eat fruits and vegetables at the same meal because the fruit has a lot of sugar in it and if you're eating vegetables that take a long time to process with all of the fiber the good fiber that's in vegetables you will not be able to get that food out of your stomach and into your intestine for a long period of time and the sugar in the fruit will ferment and it will cause you a lot of digestive
• 30:30 - 31:00 disturbance and gas so don't eat fruits and vegetables in the same meal so oatmeal and fruit something like that is a very good breakfast or fruit and whole wheat bread or whole wheat toast is excellent for breakfast for lunch you can either have fruit different kinds of fruit or you can have a great big salad with many different vegetables in it for dinner you can have a dinner around a baked potato or a yam or
• 31:00 - 31:30 i can show you how to make special kinds of french fries which don't have any oil in them you can have rice or some other grain and this is the main basis for your meal then you can have vegetables preferably fresh or a large salad to go along with that and i can tell you when you're not eating empty calories of all this processed food this will satisfy you be sure that you go very easy on the spices that you add you don't
• 31:30 - 32:00 want to have sharp spices like peppers and horseradish and nutmeg and things like that that are very excitatory do not only the taste buds but to all the other cells of the body you want to stick to things like bay leaves and marjoram and thyme and things like that i'm going to give you some general rules about eating number one i told you don't eat fruits and vegetables at the same meal chew
• 32:00 - 32:30 your food until it's liquid in your mouth there are certain enzymes that are in the saliva that are not reproduced in your stomach and if you don't chew your food until it's liquid in your mouth it will go into your stomach and it will never become fully digested when it goes into your intestine even though it's in microscopic molecules or particles when it gets assimilated through the intestinal wall into your bloodstream the blood will not recognize it as what it should be and it can make
• 32:30 - 33:00 antibodies against it and that's one way you get allergies now how about drinking i'll go into water in a little bit but don't drink with your meals because when you drink with your meals then you dilute the digestive juices in your stomach so your food doesn't digest as well you want to drink not sooner than a half an hour before you eat and no sooner than an hour after you eat you want to have your
• 33:00 - 33:30 stomach empty before you eat and you want to have enough time for digestion to begin taking place very well before you start putting liquid in your mouth i use barley green barley green is a powder which i drink in my juices and i drink a lot of carrot juice which is excellent for you i drink at least six glasses of carrot juice a day when i began on my plan for anyone who
• 33:30 - 34:00 has cancer i would suggest drinking eight glasses of carrot juice a day and it's best if you can make it fresh if not then you can make it you can purchase it from a store as long as it's freshly made in the store but the fresher you make it the better off you'll be the barley green is the powder of the green young leaf of the barley plant it's one of the most nutritious foods you can buy so i would suggest
• 34:00 - 34:30 that you use some of that a heaping tablespoon in at least four glasses of carrot juice now another way to get your greens is besides eating them of course is to make green leafy vegetable juice and you can make that in your juicer from chard and green pepper and romaine lettuce and other dark leafy greens that you can put into your juicer so you want to drink at least four glasses of green leafy vegetable juice a
• 34:30 - 35:00 day or add a heaping tablespoon of barley green to at least four of your carrot juices and you want to drink eight carrot juices a day on top of that i drink a lot of water and this all has to be done in between meals on your baked potato you can have some flaxseed oil flaxseed oil you can obtain in your health food store it is an oil that is not heated it is processed by pressing and so it is very nutritious
• 35:00 - 35:30 in omega-3 and omega-6 oils so you want to make sure that you don't fry anything you only bake or cook on the stove or you eat raw [Music] i make sure that i don't eat more than about 30 grams of protein a day you don't need nearly as much protein as you're told i try not to eat more than about two slices of bread a day
• 35:30 - 36:00 and of course that is whole wheat bread from the health food store or bread that you can make yourself you don't ever want to eat white bread you don't even want to eat whole wheat bread that is enriched from the grocery store because it is worthless they've taken almost all of the nutrition out of it [Music] now i'm going to discuss a little bit about your intestines cancer begins in the colon including breast cancer
• 36:00 - 36:30 or stomach cancer or brain cancer and the reason it begins in the colon even though you may not have colon cancer is because you are taking up all of these toxins you're not drinking enough water the toxins come from meat and the processing of the food that your body does and your food that is being uh assimilated and turned into waste products doesn't get out of your body fast enough because the peristalsis is not working properly in your intestine because you're not eating enough fiber
• 36:30 - 37:00 in your fruits grains and vegetables and you're not drinking enough water so everything slows down it takes a long time to get through your intestine if you're constipated you are in trouble you need to drink a lot more water you need to eat a lot more fiber in your diet if you're not having regular bowel movements which mean a minimum of two a day and better yet uh we're designed to eliminate our waste products as many times as we eat food a day you
• 37:00 - 37:30 eat three meals a day you ought to be eliminating three times a day you ought to be having three bowel movements a day it is not enough to just have one because then everything stays around in your intestines too long and you reabsorb those toxins if you can't have a bowel movement every day then you better do some enemas until you can get yourself cleaned out and get on a regular program because you are eating right later on
• 37:30 - 38:00 and then your bowel will work properly colonics which are enemas that just put the water up higher into your intestine are sometimes very useful at the beginning beginning of your program so you can either go to a place that does colonics for a time or you can do colonics at home although you'll have to buy some special kind of equipment you can find out more information on colonics in any health food store they
• 38:00 - 38:30 will have books on it but it is very important that you make sure that your colon is working properly if it is not working properly you will still have a problem with toxicity another rule is don't eat in between meals once you start eating in between meals your body will continue um digesting it will start digesting in between meals and then your intestines will never have a chance to
• 38:30 - 39:00 rest also don't eat late at night if you eat late at night then your body has to work all night long to try to digest the food and that takes a lot of energy your body gets rejuvenated at night as you sleep and if you constantly are eating and if you eat late at night before you go to bed then your body cannot regain its youthfulness it cannot regenerate it cannot rejuvenate now just a little
• 39:00 - 39:30 word on chemicals chemicals of course in your food are bad that's why you don't eat processed food but make sure that you don't have a lot of other chemicals in your environment they're under your kitchen sink they're in your bathroom they're in insect sprays they're in the pesticides you use they're also in toothpaste don't get toothpaste with fluoride in it and of course there's chlorine in your water that's why you want to drink bottled water also you never want to microwave your food it changes the character of the food
• 39:30 - 40:00 and of course be careful when you have dental work done because if you have amalgams put in your mouth they have mercury in them mercury in your hand is toxic but we're told by the dentist that when you put it in your mouth it's not toxic anymore so i would suggest to you that you really want to get the chemicals out of your house take those chemicals out from under the sink and put them in the garage so you're not inhaling those fumes all the time
• 40:00 - 40:30 now i want to say one last word about juicing again you need to have your juice as fresh as possible you will find that carrot juice contains a lot of beta-carotene in it and beta-carotene is an antioxidant it will go around through your body and clean a lot of the toxins out of your body that's also helpful with the barley green or the green leafy vegetable juice so there you have your whole plan
• 40:30 - 41:00 fruits vegetables grains a few nuts almonds are the best and then you can also have a few seeds but be careful with the protein if you eat like that your body will start turning itself around it will start cleansing itself i want to tell you that it worked for me with my cancer and i want to tell you about somebody else that it worked for who had high blood pressure
• 41:00 - 41:30 and an autoimmune disease let's go and talk to her here's someone who's been on the diet this is my mom right i didn't lie right now how old are you uh 85 okay she changed her whole diet when she was 85 years old if she can do it you can do it too
• 41:30 - 42:00 now you develop a severe disease didn't you what's it called polymyalgia grammatica polymyalgiaromatica means poly many my myo means muscle and algae means pain and rheumatica just means pain in the joint so we've got many muscles and joints are painful that's what polymyalgia rheumatica is but it's classed in the autoimmune diseases like rheumatoid arthritis and
• 42:00 - 42:30 lupus you've had it before haven't you yes this is the third time and when you had it before what did the doctors give you prednisone prednisone that's a derivative of cortisone which uh doesn't cure the disease it really only covers up the symptoms now how long did you have to take the prednisone i was on it for five years but the first two weeks i had 60 milligrams a day that's a very high dose
• 42:30 - 43:00 now uh what happened to your face well it blew up like this they call it moon face that's right she she had such a huge face i could hardly recognize my own mother uh how long did it take you until you started feeling a lot better when you were on the prednisone now at first when you went on the prednisone you had a tremendous amount of energy so much that uh had trouble sleeping right and i'd get up and clean my whole house ceiling to
• 43:00 - 43:30 floor that's right that was wonderful energy but it was false energy wasn't it you were wearing yourself out it was but i couldn't stop because i couldn't rest so you had it once again a number of years later and you were on prednisone for how long a year and a half and you were also on motrin at the same time for a long period of time now when you developed this disease again about 10 months ago or so i knew that if the doctors put her on prednisone again she would have a stroke at her age
• 43:30 - 44:00 besides by that time i had learned how to live better myself so i sort of kidnapped you didn't i yes and i brought you out to my house and i put this food in front of you and you were delighted weren't you no i said i don't see how you can eat it even so you weren't real thrilled about eating this way i sit and look at it a long time well now did you love carrot juice though at the beginning no i never liked characters but you drink it now don't you oh yeah
• 44:00 - 44:30 that's right and were you a big sugar eater oh yes everything was sugar i loved that's right well she was on the diet at the beginning for only three weeks and we had a wonderful unexpected side effect we got her off of all her blood pressure medications now you had been on some sort of blood pressure medication for how long for about at least 35 years all right 35 years and then of course you would be on one
• 44:30 - 45:00 blood pressure medication and then they would add another one and another one and eventually they were increased the dosage that's right and her blood pressure was as high even on the medication sometimes of 200 over 100 or higher than that even on the medication so within three weeks on this diet with proper rest and freedom from stress all of these things changed didn't they so we were able to get her off of
• 45:00 - 45:30 all the blood pressure medications and you remain off of the blood pressure medications i haven't been on any of it since that time not only that we were able to get her off of zantac which was for her hiatal hernia or uh mid-epigastric pain within four months of the time you went on the diet something else happened we got some blood tests and what did we find are you speaking of the triglycerides that's right and the cholesterol right oh yes
• 45:30 - 46:00 uh my triglycerides were up as high as 570 and in a short time they were down to 140. well that the triglycerides are a measure of the fat in the blood they were up at 570 and they dropped to 140 normal is 200 or below and that was in four months within the same period of time your cholesterol normal again is 200 or below your cholesterol had been about what two 250
• 46:00 - 46:30 and where did it drop to in four months 120 isn't that something now this isn't an 85 year old woman she changed the way she lived so if she can do it you have no excuse now let me ask you i'm going to ask her one other question you've seen me talking about this diet you know that i've had cancer and my mother wouldn't lie she gave birth to me how old am i 60 years old last february that's right just turned 60. so you see
• 46:30 - 47:00 you can go through a lot a lot of stress a lot of life-threatening disease and still be healthy thanks mom okay i'm glad to do it now i'm going to show you about the juicing here is the cadillac of juicers this is a norwalk juicer i'll tell you at the end of the video how you can purchase one of these if you're interested they are very expensive but if you have a
• 47:00 - 47:30 life-threatening disease and you do have the money they're well worth it because you get more nutrition by juicing with a norwalk juicer than any other juicer i wash my carrots and then i package them in a plastic bag to make one glass of carrot juice it takes about three large carrots like this i usually add in an apple now you can mix fruits and vegetables if they're in juice because then your body doesn't really have to digest them they all go through it once
• 47:30 - 48:00 this makes the carrot juice much sweeter you can also mix an apple into your green leafy vegetable juice if you want to make more than one juice at a time you can do so if you put them in these little canning jars like this and put them immediately in the refrigerator then you can keep the juice for maybe two or at the most three days of course it's better if you drink it within five minutes of the time that you eat it because you
• 48:00 - 48:30 excuse me the time that you mix it but you will lose some nutrition if you put it in the jars like this but if you don't have the time to make each glass of juice by itself then you can put them in these little canning jars which you can get at your grocery store this is an omega juicer this is much less expensive than a norwalk and in my opinion it is the best one in a lower price range this is significantly less
• 48:30 - 49:00 than the norwalk juicer and if you uh don't do not have the funds to purchase a juicer like the norwalk then i would suggest the omega if you don't have the funds to purchase any juicer you can buy freshly made juice at most of your health food stores and i do know of people who've gotten well from very serious diseases such as pancreatic cancer by the use of even store-bought juice but not in cans nothing that's on a shelf but something that
• 49:00 - 49:30 is refrigerated and made fresh at your health food store if you want a substitute for ice cream i can tell you there is a wonderful way to do it you can freeze bananas like this in a plastic bag peel them and put them in in the freezer and freeze them then put them in your blender and mix them either with strawberries or with dates and it makes a wonderful substitute for ice cream
• 49:30 - 50:00 and it's full of nutrition you can have a complete meal of fruit this is wonderful and this is the way god made it for you it comes in its own packages all of its own peelings and you can just peel it and eat it god made it in exactly the proper ratios with all the vitamins and minerals to suit your body sprouting is very easy
• 50:00 - 50:30 here are sprouts that i've just recently been growing these are sunflower seed sprouts you can get these little uh containers to grow them in and we'll show you how to get those at the end of this video here are some lentils these are just organic lentils that i bought in the health food store i rinse them you put them in water first and then you let them soak overnight you drain them and you put them in this little container you have to wet them down twice a day so they don't dry out but they grow very
• 50:30 - 51:00 very nicely you can do all of this gardening in your own kitchen here's the barley grain that i take this is called aim barley green you can get barley green at your health food store this happens to be one that you have to get through the mail you can order this over the phone and the information we are giving to you on how to do that this also contains kelp what it is is the dried powder
• 51:00 - 51:30 of the young barley leaf it looks like this i just put it in my carrot juice and it adds an enormous amount of nutrition in its most natural form except unless you eat the barley grass itself directly this is another product made by the same people that make barley green this is herbal fiber blend it's a blend of various herbs if you take say a half a teaspoon to a
• 51:30 - 52:00 teaspoon in your juice it will help clean out your intestine it will make you more regular it will be a good detoxifying agent to help you eliminate your waste it is excellent but when you take this you must be sure that you drink a great deal of water you can dress up your meals by having something besides baked potatoes over and over again you can make french fries in the oven i just cut them up and i put them in the dish like this you
• 52:00 - 52:30 want to put a little olive oil on the bottom of the dish you never use flaxseed oil to cook with you only use olive oil but you don't fry them you bake them bake them for about 45 minutes or an hour and then you can put a little bit of salt on them and eat them as though they're french fries they have virtually no oil in them and they are very very nutritious so there are many things you can do with a potato you can quarter it make it into little potato
• 52:30 - 53:00 puffs or you can just bake them or you can boil your potatoes or you can make mashed potatoes many different ways to cook so you can have a lot of variety in your meals again you can have rice you can have sweet potatoes you can have many other grains on which to build your main meal this is the way you cook your vegetables you can use this with either broccoli as i've cut up here or cauliflower you can even use it with green beans
• 53:00 - 53:30 cook them without water the first thing you do is take an onion cut it up dice it and put it in your pan like this you can also add a little tomato to make it a little juicier and a little more flavor so you put your broccoli just place it right on top of the onion like this put a lid on the pan and then you use what's called a flame diffuser you can
• 53:30 - 54:00 get these at a kitchen store and you put them directly over the blaze whether it's gas or electricity it doesn't matter and then you turn it on to a very low heat and you cook it slowly at a very low heat for 45 minutes to an hour that way you don't lose the nutrients in going out in the water and you keep the cells of the plant that you're going to eat from bursting because you're cooking them very slowly again there are some vegetables where
• 54:00 - 54:30 this doesn't work too well such as beets or things that are very hard although it does work very well for cauliflower and and broccoli and various things as i've shown you [Music] so now you know how to eat now the second commandment of health is exercise studies show that by the age of 25 blood flow has decreased by 40 and by the age of 35 blood flow in your
• 54:30 - 55:00 body has decreased by 60 percent so you have to figure that by the time an american is between 26 and 30 energy wise they have reached middle age regular exercise is extremely important your body was made to move regular exercise causes a stronger heart and lungs it causes an increased metabolism
• 55:00 - 55:30 better digestion sound sleep better elimination which is extremely important as we've talked about it provides the energy to overcome stress it lowers the blood pressure it improves the creation of energy in your body and besides it makes you look better it also increases your muscle strength and endurance and flexibility it improves your mental outlook and it helps you control your weight
• 55:30 - 56:00 but you must participate in exercise at least three to five times a week preferably six times a week i walk sometimes i'll ride a bicycle and i also work out but make sure that you try to do your exercising outside where you will breathe in the fresh air because if you're in a gym where there are a lot of people and you're breathing air that somebody else has been breathing and you have a closed
• 56:00 - 56:30 environment and a lot of heavy rock music going that is not a calm place to do your exercise so try either walking bicycle riding you can even have a small trampoline that you can use outside or you can jump rope any of those things are very useful for exercise a philosopher said something very important about exercise he said people who don't find time for exercise
• 56:30 - 57:00 sooner or later we'll have to find time for illness [Music] the third commandment of health is water your body is 75 water and your brain is 85 water if you don't drink water you're dehydrated and dehydration causes all sorts of different chronic diseases when i speak of chronic disease i'm talking about
• 57:00 - 57:30 heart disease rheumatoid arthritis lupus all autoimmune diseases cancer chronic fatigue syndrome anything that you can imagine that is not just the flu or a cold is a chronic disease that's what americans are suffering from so you want to make sure that your body is properly hydrated water distribution is important in the body because when you get dehydrated the body will make sure that has enough water to get to the brain in
• 57:30 - 58:00 certain vital organs water regulates all body functions there's water in your cell membrane which acts like an adhesive and it holds special things into your cell membrane not only that it's through waterways that your body transports certain substances that act for neurotransmission to transmit the nerve impulses in your body when you're dehydrated your body has to go into drought
• 58:00 - 58:30 management and it produces histamine histamine in turn produces substances like vasopressin and prostaglandins now prostaglandins produce pain and when you have chronic pain such as low back pain you can have ulcer type pain the pain of rheumatoid arthritis heart pain which we call angina or anginal pain and colitis pain these are all symptoms
• 58:30 - 59:00 of thirst in fact one of the last symptoms of thirst is when you're actually thirsty so if you have one of these other symptoms of pain most likely you're really just thirsty also stress which we all have in our lives today produces dehydration when you are stressed you need a lot more water whether it's home stress job stress whatever is causing it or illness stress
• 59:00 - 59:30 stress produces dehydration and dehydration produces stress so you get into a circular downward spiral not only that caffeine in coffee or soft drinks is a diuretic that takes water out of your body alcohol is a diuretic that leeches the body out of your water so if you think that you're taking a coke or pepsi or something like that and you're hydrating your body because there's caffeine in it it will
• 59:30 - 60:00 take more water out of your body than actually came in with the soft drink you will also develop such things as high blood pressure if you do not have enough water you need eight to ten glasses of water every day because that's how much you lose out of your body you lose it from perspiration and of course you lose salt when you lose water as well you lose water from breathing and you're breathing
• 60:00 - 60:30 every moment of the day your your breath contains water if you breathe against the mirror it will fog up the mirror not only that your body takes in a huge amount of water from the cells in order to make the digestive juices that you need to digest your food now you don't want to drink water or any other fluid with your meals because your body cannot use that to make digestive juices all you will do is dilute the ones that are already there
• 60:30 - 61:00 you need to take your water in in between meals not closer than half an hour before you eat but you must have water for every day that you have not been drinking eight or ten glasses of water you are behind i personally didn't drink water for most of my life so now i drink 16 to 20 glasses of water a day because it makes me feel better i'm not suggesting that you can make up for a whole lifetime of drinking water if you drink say 30 or 40 glasses
• 61:00 - 61:30 a day that's not the way to do it but you certainly if you haven't been drinking water want to start out drinking at least 10 12 or maybe even 14 glasses of water depending on how you feel you have to make sure of course when you're drinking this much water that your kidneys are working properly you need salt for your water when you drink eight to ten glasses of water a day you need to have approximately a half a teaspoon full of salt for that much
• 61:30 - 62:00 water now i don't put the salt in my water i don't ever salt my food so i don't get salt through that mechanism but i usually take a little measuring spoon with a half a teaspoon full of salt in it and i'll stick my tongue in the salt before i drink my water makes the water go down more easily and then i get my full complement of salt but you also have to make sure that you use the right kind of salt the salt that you buy in the grocery store is generally processed salt and it's
• 62:00 - 62:30 been heated to a high degree sometimes 1200 or 1500 degrees fahrenheit in an oven or a kiln so when you buy your salt i buy it at the health food store and i buy either solar sea salt or real salt something that has been sun dried even if you buy sea salt you have to look at the label to make sure that it has been sun dried and not oven dried or kiln dried otherwise the salt will be detrimental
• 62:30 - 63:00 to your body and it will not be helpful so again you must have your water you must have a little bit of salt with your water but if you are sick realize that you may not be truly sick you may really be thirsty [Music] stay out of the sun your doctor will tell you sunlight causes skin cancer but does it really we human beings have
• 63:00 - 63:30 been in the sun for thousands of years we for years worked in the sun we were farmers we lived outdoors all the time and skin cancer is a fairly new development it's mainly occurred in the last 50 to 100 years so what is it about skin cancer and our lifestyle well we're eating a lot more dietary fat plus we're eating a lot of empty calories
• 63:30 - 64:00 it turns out that if you're properly nourished and you get the appropriate amount of sun you will not get skin cancer dietary fat combined with sunlight will cause an increase in skin cancer colon cancer and breast cancer also an article in a journal called cancer research way back in 1945 showed that if you put fats and oils on your skin such as in suntan lotions those actually
• 64:00 - 64:30 can be carcinogenic they can also cause skin cancer now you certainly don't want to get sunburned because sunburning is bad for your skin and actually can cause deterioration of your skin as well but carotene such as in beta carotene and vitamin e will help protect you against sunburning you do want to get an appropriate amount of sun such as maybe 30 minutes a day and not at the hottest part of the day
• 64:30 - 65:00 but you do not want to go without sunlight there is nothing on this earth that can really grow and thrive without sunlight [Music] we americans have been eating more and more polyunsaturated fats which we're told are good fats for us to eat and yet the incidence of skin cancer goes up so we don't want to have an excess of any kind of fat in our diet we want to keep our fat intake down to somewhere between
• 65:00 - 65:30 20 or 25 percent of fat sunlight is very beneficial to a human being it causes a decrease in the resting heart rate it causes the respiratory rate to decrease appropriately it causes lactic acid to decrease in the body which is a toxin that you want to get rid of it causes an increase in the cellular oxygen uptake an increase in endurance and energy
• 65:30 - 66:00 and muscular strength as well it's been found that even without exercise sunbathing can cause an increase in muscular strength now of course it's much better if you combine sunlight and exercise that's why you see if you exercise outdoors you kill two birds with one stone sunlight causes a decrease in blood pressure it even causes a lowering of the blood sugar in diabetics the tolerance to stress also increases
• 66:00 - 66:30 with sunlight you know when you lay out in the sun you get sleepy do you know why that happens well suppose you drink coffee or some other beverage that has caffeine in it it will increase a substance called cyclic amp in your cells when you are out in the sun the sunlight hitting your body will cause a decrease in the cyclic amp in your blood and this is beneficial to you that's one
• 66:30 - 67:00 reason it will calm you down and it will make you sleepy sunlight and exercise combined have additive results so again if you exercise out in the sunlight you get double your return for the same amount of effort sunlight will also reduce the cholesterol in your system the cholesterol comes out of your blood and it goes into the skin when it does that the sunlight hits it
• 67:00 - 67:30 and it turns it into vitamin d when that happens your body will then use the vitamin d and more cholesterol will come out of your blood for the skin to again turn it into vitamin d sunlight will also decrease the triglycerides in your blood that's a measure of the fat in your blood it will also inhibit cancer formation in your body by increasing the oxygen in your body plus it stimulates the immune system it will
• 67:30 - 68:00 also stimulate the cells in your immune system the white blood cells both lymphocytes and what are called phagocytes those are cells that will eat up the germs or the bacteria that are attacking your body with infectious diseases it will stimulate those cells to chew up those bacteria so they cannot harm you sunlight is very beneficial to your system don't believe it when people tell you
• 68:00 - 68:30 don't get out in the sun you need to nourish your body properly but then enjoy appropriate amounts of sun [Music] temperance is the fifth commandment of health by temperance i mean abstinence from things like drugs alcohol caffeine theobromine that's in tea and sugar sugar that's in food
• 68:30 - 69:00 sugar that's in soda also you want to abstain of course from smoking i'm not going to discuss smoking smoking causes cancer everybody knows that alcohol is very dehydrating it takes a lot of water out of your body plus it kills brain cells and liver cells so alcohol is not good for you caffeine everybody drinks it whether it's in caffeinated sodas or whether it's in coffee caffeine is a stimulant it causes
• 69:00 - 69:30 constriction of the coronary arteries the arteries of the heart it increases your blood pressure in mouse experiments coffee actually makes diabetes worse caffeine can cause food allergies it can cause fluid retention and it also contributes to cancer of the bladder and of the ovary caffeine can even cause chromosome damage
• 69:30 - 70:00 osteoporosis is made worse with caffeine do you realize that you can lose as much as 14 of the calcium in your bones per decade every 10 years from the use of caffeine so you say well i drink decaffeinated coffee well a lot of harmful chemicals are used to decaffeinate coffee and not all the caffeine is taken out caffeine also causes an increase in
• 70:00 - 70:30 fibrocystic disease of the breast that's benign masses in the breast but if you have benign masses in the breast you have a four times greater incidence of developing breast cancer so coffee is not good for you besides if you drink coffee and you have a decrease in the calcium in your bones osteoporosis you are more liable particularly in elderly women
• 70:30 - 71:00 to fall and break your hip caffeine causes a racing heart rate it causes fatigue it can cause finger tremors it can cause restless legs agitation anxiety not only that there are a lot of harmful chemicals in coffee itself including acetaldehyde ammonia and various other chemicals did you know that a fatal dose of coffee is 10 grams
• 71:00 - 71:30 that's 70 cups of coffee at once can kill you but many people take one tenth of a lethal dose of caffeine every day if they're drinking seven cups of coffee women who drink only one cup of coffee a day have a three times greater risk of getting bladder cancer than those who abstain from drinking coffee so you see you also can
• 71:30 - 72:00 lose vital nutrients from your blood not only calcium but other nutrients which can cause nervous fatigue can cause depression [Music] caffeine is in sodas it's also in diet sodas not only that but in diet sodas you have a substance called aspartame aspartame actually turns out to be it is reported
• 72:00 - 72:30 a neurotoxin which means it's damaging to your nervous system the per capita consumption of sodas per year is 49 gallons that's each individual drinks 49 gallons of soda a year now if you don't drink soda at all that means that somebody else is drinking a lot more than 49 gallons of soda in each cola drink you will have about the same amount of caffeine that you
• 72:30 - 73:00 would get in a third of a cup of coffee in sodas you frequently have colorings that are carcinogenic and you have a lot of phosphoric acid this is destructive to the tooth enamel it's also destructive to your bones and in sodas you also have sugar there are 9 to 12 teaspoons of sugar in every single soda that you drink
• 73:00 - 73:30 unless of course it has aspartame in it which has other problems americans consume 31 billion pounds of sugar a year that's 125 pounds a year for every man woman and child in america to digest sugar your intestines must draw on the mineral reserve of your body this promotes tooth decay it promotes thinning of the hair and a weak bone structure also the
• 73:30 - 74:00 digestion of processed sugar consumes a lot of oxygen and it over causes overproduction of insulin and it wears out your pancreas and leads to diabetes in later life it also robs your body of such nutrients as chromium zinc and we already mentioned calcium vitamin c b complex and it immobilizes your immune cells when you eat sugar
• 74:00 - 74:30 it coats your immune cells so they cannot help protect you and eat up the germs that are attacking you it coats them for about four hours almost all processed foods contain sugar cereals ketchup canned foods frozen foods they're even putting sugar in toothpaste if you can believe it sugar causes irritability depression confusion and excessive tiredness
• 74:30 - 75:00 when the exhilarating effect of the sugar wears off it gives you a yo-yo effect your sugar goes way up and then your body produces insulin it destroys the sugar but not completely and then you want uh you're hungry again because you are now maybe hypoglycemic so you eat more sugar you see if you eat natural sugars such as in fruit those are metabolized slowly and they're of a more complex nature so
• 75:00 - 75:30 you don't have this yo-yo effect but as soon as you're using refined sugar this will contribute to this up and down state sugar is used in almost every packaged foods not only to sweeten them but it prevents spoilage it helps retain moisture and it maintains the texture and appearance of the food but i can tell you sugar is a killer if you have a significant disease
• 75:30 - 76:00 or if you just want to stay well and healthy and live a full lifespan you must eliminate processed sugar from your diet [Music] one of the elements of your nutrition that you probably haven't thought about is air oxygen makes up the largest part of your body sunlight electrifies the air it causes an increase in the negative ions negative ions in conjunction with
• 76:00 - 76:30 positive ions in the air are very helpful to you heating and air conditioning remove the negative charges positive ions cause headaches causes fatigue and it causes dizziness negative charged ions in the right amount produce exhilaration and a feeling of well-being because that's what they give you you need the proper ratio of negative and positive charged ions so the more you can stay
• 76:30 - 77:00 outdoors the better you are negative charged air has an inhibitory effect on cancer according to an article in the journal of cancer research they did an experiment on two groups of rats where one was given common indoor air and the other was given negatively and positively charged air after one month the cancers in one group and all of these rats already had cancer
• 77:00 - 77:30 the cancer in one of the groups of rats that had only gotten indoor air was twice the size of the cancers in the ones that had gotten both negatively and positively charged air negatively charged air decreases your respiratory rate it decreases your blood pressure it has many many positive effects we are living in an atmosphere now that seems to contain about half of the oxygen that it did thousands of years ago they have found
• 77:30 - 78:00 air bubbles geologists have in rocks that have been confined from many thousands of years ago and found that our ancestors way back had double the amount of oxygen in the atmosphere that we do so when you stay indoors and you're in buildings where you have windows that don't open it makes you sick oxygen concentration in a healthy human body is actually three times that found in the air so you
• 78:00 - 78:30 have to breathe in pure clear air constantly in order to get proper oxygen good health and well-being depend on maximum utilization of your oxygen your oxygen is needed for your red blood cells to carry it around to your body and you need to know that that foods contain oxygen the best food for oxygen content is carbohydrate
• 78:30 - 79:00 both fats and proteins contain less oxygen per volume than do carbohydrates that is one reason that you need to eat more carbohydrates and those are complex carbohydrates not refined processed foods but fruits and vegetables stress in all aspects causes an oxygen deficiency so you must be careful
• 79:00 - 79:30 when you are stressed you need more outside air and of course water will help you because water is h2o oxygen is in water so remember that the proper nutrition must include a lot of fresh air if you can sleep with your windows open and exercise outside therefore you can get three for one you get your exercise you do it in the sunlight and you do it outdoors in the fresh air
• 79:30 - 80:00 [Music] rest is another very important element in your program rest is necessary to allow your body regeneration time rejuvenation time time to repair itself to throw off the waste products if you don't get enough rest your body will age much faster the sleep before midnight is very important you say well i can go
• 80:00 - 80:30 to bed at midnight and get up at eight and i still get my eight hours but your body is regulated by the light dark cycle and the hormones that are produced in your body are directly related to this dark light cycle so when you spend more time up and less time down during the night time you will throw off what we call your circadian rhythm or the rhythm of this hormone production in your body
• 80:30 - 81:00 factors that decrease your chance of getting a good night's sleep are large evening meals heavy foods late night snacks too much fat or protein in your evening meal and of course stimulants such as coffee or coffee containing caffeine-containing beverages so you must get proper sleep in order to have
• 81:00 - 81:30 your energy level high enough and your repair mechanisms working well to keep you healthy digestion takes energy so you cannot eat late at night and expect to have rejuvenation and repair occurring when your body is spending all of its energy digesting your food a fundamental requirement for a healthy normal life one that is free from disease is the proper amount of rest at the
• 81:30 - 82:00 proper time of night [Music] your biggest barrier to getting well is overcoming the idea that you can't get well you're told over and over again that you need drugs to get wealth and a plan like this does not involve drugs this is where one of the most important parts of the plan comes in trust in god all of the things that i've told you about are god's way
• 82:00 - 82:30 of naturally healing you most of them are free in fact all of them are free if you grow your own food in your garden this is an inexpensive way to get well it's the way everyone can get well your health is really in your hands but you have to trust your creator the one who made your body knows how to get it well he will help you what is trust you say trust is faith well one little boy once said faith is
• 82:30 - 83:00 believing something that ain't so but that's not true you have trust all the time you trust your parents or you trust someone close to you if you had a loving mother and father and they told you that they would say reward you with a trip to disneyland if you did thus and so you believed them they weren't going to tell you a lie that's trust you believe someone based on your
• 83:00 - 83:30 previous experience that they will come through to you that's the way you learn to trust god but you must learn to know god before you trust him and that's where bible study and prayer come in do you know that there are lots and lots of prayer promises in the bible i'll read you some this is from exodus 15 26 i am the lord who heals you and from exodus 23
• 83:30 - 84:00 25-20 it says worship the lord your god and his blessing will be on your food and water i will take away sickness from among you i will give you a full lifespan psalms 103 2-3 praise the lord o my soul and forget not all his benefits he forgives all my sins and heals all my diseases
• 84:00 - 84:30 i can tell you when i was at my sickness i hung on to these prayer promises i asked the lord to lead me to the information that would heal me and in fact what you're seeing today what i'm telling you is exactly what he led me to and what got me well and can get you well too [Music] the last two of the ten commandments of health are an attitude of gratitude and
• 84:30 - 85:00 benevolence be thankful for what you've got i can tell you you can always find someone who's worse off than you are stop listening reading and watching bad news i stopped reading the newspapers i stopped watching television almost all of it is bad news whatsoever is pure and noble think on these things that's what the bible says live every moment to its fullest give up resentment and anger they don't hurt the other person
• 85:00 - 85:30 they only hurt you it's been shown in medical studies that hanging on to resentment and anger destroy your immune system a major clinic in the united states has done a study on thousands of people with mental and emotional illness they found out that the one thing that kept these people from getting well above all others was hanging on to resentment and anger you are not just physical you are mental and spiritual as well so
• 85:30 - 86:00 you must think only good thoughts you must feed your mind with good things and you must feed your spiritual being with good things as well you can't find any better things that are found in the bible don't wallow in self-pity constantly lift yourself up try to help other people and get rid of your anger benevolence always try to do something for somebody else particularly those who can't pay
• 86:00 - 86:30 you back quit being self-centered get outside yourself start thinking about others start praying for other people the lord has given us many wonderful healing promises one of the best is this found in deuteronomy 7 11-15 take care to follow the commands decrees and laws that i give you today and that includes god's health laws if you pay attention to these laws and are careful to follow them
• 86:30 - 87:00 the lord your god will keep his covenant of love with you the lord will keep you free from every disease now that's quite a promise so there you have it the ten commandments of health if you look at the first letter of the first eight commandments it spells new start that's what you're about to do today a new start a new life where you will be healthy and happy may god
• 87:00 - 87:30 [Music] [Applause] [Music] you