Zygopulling Tutorial (Full Guide)

Summary

Join Oscar Patel as he dives deep into the art of Zygopulling, a revolutionary technique aimed at improving facial structure, posture, and overall health. This tutorial provides step-by-step instructions on performing the exercise for better posture, breathing, and health. Rooted in science and personal experimentation, Oscar not only shares his transformation journey but also elaborates on the science behind this method, ensuring anyone can enhance their looks and wellness.

Highlights

• Zygopulling targets the zygomatic-maxillary suture to promote facial development. 😮
• Learn to massage and pull in specific directions to maximize effects. 🔄
• Engaging posture and deep breathing are vital aspects of this exercise. 📏
• Transformations are grounded in science, not just aesthetics. 🔬
• Gain access to a supportive community for added motivation and tips! 🤝

Key Takeaways

• Zygopulling can significantly improve your facial structure, posture, and breathing. 🌟
• Consistency in this practice is key to achieving optimal results. 💪
• It's never too late to start—people over 45 have seen improvements! 🕒
• Good habits from birth could eliminate the need for such corrective techniques. 🚼
• This is more than a beauty trick; it’s a path to better health. ❤️

Overview

Oscar Patel opens his video by emphasizing the transformative power of Zygopulling—a method to enhance cheekbones, posture, and health. He shares his personal success story, highlighting his drastic changes over the past year and the impact on thousands in his community. This isn't just about looks, but about genuinely improving your health inside and out.

He delves into the science, explaining the significance of skull sutures and how loosening them through Zygopulling can lead to facial development. Oscar offers a detailed guide on performing the exercise, focusing on key points like posture, breathing, and the methodology of thumb pulling and chin tucking for comprehensive improvement.

The tutorial also covers the importance of developing good habits early on but reassures viewers that it’s never too late to start. Oscar passionately encourages viewers to take action, offering guidance and community support for a journey towards better health, self-esteem, and overall well-being. With his optimistic sign-off, he urges viewers to envision their best selves by 2025.

Chapters

• 00:00 - 00:30: Introduction to Zygopulling The chapter 'Introduction to Zygopulling' provides insights into a technique known as zygopulling, which is aimed at developing bone structure, improving cheekbones and zygomatic bones, loosening fascia, promoting lymphatic drainage, and enhancing overall facial width. Additionally, it suggests benefits such as improved posture, breathing, and general health through this method. The narrator shares personal transformation results and claims to have transformed hundreds of others by focusing on internal health and appearance.
• 00:30 - 01:00: Community and Scientific Background The speaker discusses the impact of scientific methods on personal transformation, emphasizing that these are not mere fads but are grounded in scientific research. They highlight their experience interning at the Academy of Orofacial Myofunctional Therapy and the Academy of Applied Myofunctional Sciences and mention their involvement in research related to craniofacial distress. The speaker shares personal success stories and aims to provide free information to help others achieve similar results.
• 01:00 - 02:00: Science of Sutures and Fascia The chapter 'Science of Sutures and Fascia' discusses the structure and function of sutures in the skull, which are fibrous joints holding bones together. By relaxing these sutures, one can make the skull bones more malleable, potentially leading to beneficial changes like upward facial development and effective palate pressure. Additionally, it highlights the role of fascia, a connective tissue layer, in releasing tension.
• 02:00 - 03:30: Technique Explanation: Positioning and Massaging The chapter 'Technique Explanation: Positioning and Massaging' discusses a method aimed at improving facial structure and breathing by targeting a specific suture, the zygomatic maxillary suture. The technique involves placing the thumbs just under the zygomatic bone, also known as the cheekbone, inside the mouth but outside the teeth. The focus is on massaging the tissue above the bones to enhance facial appearance and aid in better breathing.
• 03:30 - 05:00: Exercise Implementation and Benefits The chapter 'Exercise Implementation and Benefits' emphasizes the correct position and posture necessary for an exercise involving the use of thumbs. The exercise requires placing the thumbs under the cheekbones, ensuring good posture by standing up straight, and maintaining this position for the exercise to be effective. The author assures that although one may feel or look strange performing this exercise, it is beneficial.
• 05:00 - 08:00: The Importance of Technique and Community This chapter delves into the significance of proper techniques and the role of community in practices aimed at physical development. It highlights a specific massaging technique that targets relieving tension in the fascia to make bones and tissues more maneuverable. The technique's effectiveness is tied to its ability to act as a mechanical stimulus, prompting osteocytes to gradually remodel bones, ultimately contributing to widening the face and enhancing airway openness. Additionally, the chapter underscores the iterative nature of these practices where consistent application leads to progressive improvement.

Zygopulling Tutorial (Full Guide) Transcription

• 00:00 - 00:30 okay this is a legendary video here is the real way to zygo pool to develop your bone structure to improve your cheekbones your zygomatic bones and at the same time to loosen the fascia promote lymphatic drainage widen your face and also improve your posture your breathing and change your health for reference this is what I looked like a year ago and this is what I look like now before I did any Rec corrective techniques before I fix my health and looks from the inside out and this is not just a oneoff I've literally transformed hundreds of people now if
• 00:30 - 01:00 not nearly thousands there are 1,800 people in my community who are having the exact same results because this is not just some looks Max and gimmick this is rooted in science I interned at the Academy of orofacial myofunctional therapy as well as at the Academy of applied myofunctional sciences not to mention researching in a scientific study in this exact area on a topic called cradio facial diss treat I've experimented on myself for years I have literally changed my health and looks from the inside out and I'm giving you the exact information for free on how to
• 01:00 - 01:30 do so this is exactly what I want you to do to perform this movement to change your life okay first off bit of a science lesson there are a load of these things called sutures in your skull which are essentially fibrous joints which hold bones together they are essentially the joints of your skull and if you can loosen the sutures if you can allow them to relax the bones become more malleable your face will develop upward pressure in your pallette will become more effective you'll release tension in the fascia a layer connective
• 01:30 - 02:00 tissue just above the bones and everything becomes better your face changes and you also breathe better so essentially the first thing is this is aimed at targeting a specific suture called the zygomatic maxillary suture which is a crazy fancy word but I'm just listen to me and I'm going to explain how to do this essentially you want to take your thumbs you want to put your thumbs just under the zygomatic bone your cheekbone inside your mouth you're not inside your teeth you're outside your teeth but you're inside your mouth like this
• 02:00 - 02:30 my thumb is literally right where my finger is here I'm at this point just under my cheekbones and that is the fundamental thing to realize that is the key point in order to zygo pull from there what I want you to do is go into this position with both thumbs I want you to stand up straight I want you to make sure you have good posture and I want you to go like this I look like an absolute crazy person but I swear this works from that
• 02:30 - 03:00 position I want you to massage upwards and outwards you are aiming at relieving the tension in the fascia so that you can loosen everything to make the sutures more manable to make your bones more manable and to make this movement as effective at actually widening your face developing your bones by stimulating the mechanical stimulus of osteocytes to you know slowly overtime remodel your bones and also the more you do this the more you open up the Airways the more you improve improve your
• 03:00 - 03:30 breathing the better your breathing the better your posture the better your health the better your quality of life no matter whether you have the most insane cheekbones in the world you should still be thinking of doing something like this in order to improve your quality of life because in this day and age everyone is cooked and I'm not even joking like modern day Society is so unhealthy ugly to be honest low testosterone levels even for females they bad hormone levels everything is destroyed you need to finally take action and I'm giving you the exact solution to do so now what I want you to
• 03:30 - 04:00 do is after you've massaged like this upwards and outwards into the cheekbones and you'll note by the way this should be very sore the first time you do this you should literally feel a bit of soreness a bit of pain that just shows that this is a key spot for you this shows that you hold a lot of tension there it shows that it's working if you can't feel something working it is not worth doing if you are trying to get lean and you are fat if you do not feel hungry I don't care how much you starve you will not lose weight because your metabolism will be you know your
• 04:00 - 04:30 body is the biggest indicator and Signal of everything if you do not struggle while you're in the gym you are not going to put on muscle if you do not feel pain while you're doing this your bones will not develop your Airways will not open up and you will not get the results so after you've massage the zygomatic bone from the inside for 30 seconds what I want you to do is now perform the proper exercise I want you to pull upwards and outwards fairly intensely obviously don't go over the top at the start because it will be painful but eventually you can work up
• 04:30 - 05:00 to pretty much full intensity you pull upwards and outwards for 30 seconds and you do four to five sets of 30 second holds if you want to compound this even further because this loosens the suture it will also make thumb pulling more effective therefore if you do this before you do thumb pulling and Chin tucking it will make thumb pulling more effective your jaw will develop faster everything will develop at a faster rate and this basically makes thumb pulling an exponentially positive exercise to do if you do it beforehand reason being is
• 05:00 - 05:30 the more you loosen the faser the more malleable the bones become therefore the more effective thumb pulling becomes at developing your max Siller upwards and forwards which I know I'm throwing out a lot of crazy terms a lot of you will be seeing this for the first time what is this bloody random English foke on about but listen performance exercise you will feel better your looks will improve your health will improve and you can thank me on the other side at the same time I need you to realize I know there are loads of techniques loads of methods what do I do what do I focus on listen please follow this channel like I'm not
• 05:30 - 06:00 joking this I'm not even saying this to promote myself or whatever just watch some of my videos if you need more advice I have a full free 1H hour looksmaxing video this isn't to promote it again this is for free I released it a few days ago just watch it you need to finally take action the right way you need to stop being bombarded by loads of random people online and you need to start having you know some I don't know some hope in the fact that this generation isn't completely cooked if you have the right techniques by the way it is really important to understand
• 06:00 - 06:30 none of these techniques would be necessary if you had had good habits from birth I am not saying that Zyer pulling and thumb pulling these random obscure techniques are you know the be or end or but the reality is we're all born with terrible posture terrible habits terrible breathing terrible you know chewing we don't chew hard foods and therefore we don't develop the bones we don't develop the maxilla upwards and forwards we all sit around like this on our phones are mitochondria cooked and therefore you need to use Rec corrective techniques because you're older than 9 years old now your bones are slowly
• 06:30 - 07:00 fusing over and over time and this is by the way this is not limited by age because your sutures take a long time to actually fuse I've seen people over the age of 45 see results with this but the younger you start the more imminent you start the more urgent you make this as a matter in your life the quicker and more effective the results become the more you'll thank yourself the more your confidence will improve the better you'll view yourself the better your relationships the more affect you are business or work because people treat you better life literally just becomes easier so don't use any more excuses no
• 07:00 - 07:30 more oh I don't know which techniques to do what to do just watch this video watch my other 1our free guide if you need more help and if you finally want to take action you can always join my community which is in the description below you will have access to like-minded people who won't actually put you down and think you're crazy or weird for actually prioritizing your health like most other people in your life probably do at the same time you will full access to me to get personalized Solutions on what techniques to do if you are busy if you have work to do so that I can change
• 07:30 - 08:00 your life in a couple of minutes and at the same time all of the information is in one place written down there are also thousands of dollars channels but thousands of dollars of challenges but I digress listen the most important thing is that you nail this technique start taking action start implementing the thumb pulling and Chin tucking start fixing your health from the inside out no more excuses 2025 is your year and I'll see you on the other side when you're good-looking happy healthy and just the best version of yourself health is look stop being absolutely cooked and I hope you enjoyed this tutorial