How I got visible abs so fast it felt like cheating (weirdly specific)

Estimated read time: 1:20

Summary

In this candid and detailed video, Matt Ng shares his unconventional journey to achieving visible abs quickly, which felt almost like cheating. Throughout the video, he emphasizes the importance of calorie deficit, muscle acquisition, and a simple, replicable diet plan over traditional methods like abs-specific workouts or excessive cardio. Key to his success is understanding personal dietary needs, sticking to high-protein, high-fat, and low-carb meals, and tracking progress meticulously. He advocates for starting with aggressive weight loss to jumpstart transformation, followed by a maintenance phase to sustain and refine gains without losing muscle mass.

Highlights

You don't need to train abs to get abs, just lean down and focus on diet! 🍽️
Cutting carbs while increasing protein intake can make a significant difference in your physique. 🥚
A caloric deficit is crucial for weight loss, but muscle gain helps keep you lean long-term. 🏆
Meal timing and consistency play significant roles in maintaining weight loss and muscle tone. ⏰
Understanding how personal habits affect your body is key to lasting changes. 🔑

Key Takeaways

Achieving visible abs isn't about endless crunches; it's about leaning down first! 💪
High-protein, high-fat, low-carb is the way if you want results that wow. 🥩
Your diet's not just what you eat, but how you feel doing it; keep it simple. 😌
Track your weight and intake regularly to understand your progress intuitively. 🏋️‍♂️
It's not only about rapid weight loss; managing expectations ensures lasting success. 📊

Overview

Matt Ng's fitness journey reveals an approach to getting visible abs that veers away from the traditional gym routines or quick fix programs. He advocates for a caloric deficit combined with muscle-building exercises as central to revealing abs quickly. Instead of focusing solely on ab workouts, Matt emphasizes the importance of diet, specifically a high-protein, high-fat, low-carb regimen that's easy to stick to.

He breaks down common fitness myths, showcasing real-life examples from his personal fitness transformations. Matt relies on disciplined dietary habits, mainly eating large amounts of eggs and meat, and reducing carbohydrate intake dramatically. His strategy focuses on intuitive eating and tracking progress through regular weight checks and observation of physical changes.

Lastly, he underscores the importance of managing expectations. Matt encourages viewers to start with a period of aggressive weight loss to trigger initial visible changes while advising a slower, maintenance-oriented phase afterwards. This dual approach helps in retaining muscle mass, increasing metabolic rates, and making the lean look sustainable over the long term.

Chapters

00:00 - 00:30: Introduction The introduction outlines a video where the speaker intends to share his method for rapidly achieving defined abs, implying that it might seem easier or simpler than expected. He acknowledges that his discussions tend to be very detailed and specific, and hints at having prepared a lot of content to share in the video. He also addresses common skepticism around fitness transformations by offering to provide proof beyond just photographs, suggesting that visual proof will be demonstrated during the video.
00:30 - 01:00: Personal Transformation Story The chapter titled 'Personal Transformation Story' shares an individual's journey of self-acceptance and transformation. The narrator reflects on their past struggles with self-image, revealing that they have faced difficulties with the way they looked for most of their life. The narrative includes references to previous photos of themselves, which have been shared on their channel before. These images serve as a testament to their personal growth and change, acknowledging a time when they felt uncertain about their life direction. The chapter captures a moment of personal reflection and acceptance, emphasizing the transformative journey they have undertaken.
01:00 - 01:30: Overview of Transformation Process The chapter discusses a personal transformation journey beginning in early 2024 and showing noticeable changes by the end of the year. The speaker describes the transformation as a 'night and day difference' compared to their previous appearance. They provide evidence of this transformation by mentioning a relapse in physical fitness a few months prior, in January 2025, due to the 60-day Brad Pitt Lean Challenge. The chapter emphasizes the significant physical changes achieved within a year.
01:30 - 02:00: Key Principles for Achieving Abs In this chapter titled 'Key Principles for Achieving Abs,' the speaker discusses their personal experience with achieving well-defined abs multiple times. They challenge the common belief that training abs is necessary to achieve them, suggesting that understanding proper methods and having the right mindset are crucial. The speaker emphasizes the importance of working smartly and maintaining knowledge of effective strategies for consistently achieving abs, despite having lost them several times in the past.
02:00 - 02:30: Importance of Diet in Getting Abs The chapter "Importance of Diet in Getting Abs" emphasizes that achieving visible abs is primarily about leaning down rather than solely focusing on ab workouts. The speaker shares personal experience of gaining visible abs without specifically training them and warns that training abs without reducing body fat can make the abdominal region wider. The key message is that diet and body fat reduction are more crucial to achieving defined abs than targeted exercises.
02:30 - 03:00: Dietary Recommendations The chapter 'Dietary Recommendations' emphasizes the importance of diet in achieving well-defined abs. It argues that while many people think that training is the key to visible abs, the real challenge is maintaining a disciplined diet and achieving leanness. The chapter suggests that having self-control over eating habits is crucial, and mentions that adding muscle mass can be beneficial, although details on this will be discussed later.
03:00 - 03:30: Meal Structure and Protein Intake This chapter discusses the relationship between muscle mass and calorie burning at rest, suggesting that increased muscle mass can aid in staying lean. It emphasizes three main principles: choosing a diet that works, understanding the inputs or variables to focus on, and provides insights into the role of protein intake in meal structure.
03:30 - 04:00: Tracking Progress and Intuition The chapter discusses the concept of 'less is more' when focusing on fitness goals. The speaker shares personal experience, explaining the struggle to maintain focus with multiple fitness activities. They emphasize that simplifying routines and avoiding unnecessary complexities can aid in achieving fitness goals more effectively. The speaker intends to demonstrate practical approaches to streamline workout routines.
04:00 - 04:30: Managing Expectations This chapter discusses the importance of managing expectations when pursuing fitness goals. It highlights that while people can become lean quickly, the lack of muscle mass might result in a less desirable physique, compared to the idealized muscular look. The chapter warns against losing weight too rapidly as it may lead to an unhealthy, overly thin appearance, drawing a pop culture reference with the movie 'The Machinist' to illustrate the potential consequences of extreme weight loss.
04:30 - 05:00: Conclusion The speaker discusses the concept of personality types and how they influence one's reception to different ideas. He acknowledges that his viewpoints may resonate with some and completely oppose others. He addresses those who prefer simplicity and 'brain dead routines,' suggesting they would appreciate his perspective. He humorously self-identifies as lazy and someone who enjoys simplicity, implying that if something makes sense to him, it should be straightforward.

How I got visible abs so fast it felt like cheating (weirdly specific) Transcription

00:00 - 00:30 What up, boys? How's it going? In this video, I'm gonna tell you how I got abs so fast, it felt like cheating. All right, as always, it's going to be weirdly specific whenever you see uh me doing a video like this. And as you can see here, I got a bunch of [ __ ] planned out for you. All right. Now, just to show you some more proof uh besides just like the picture. I know a lot of guys like to use old picture. Let me stand up so that you understand kind of know what
00:30 - 01:00 I'm talking about. This is me right now, bro, sitting with no pump. And as you can see, uh, it's there. Oh [ __ ] Anyways, anyways, anyways, for the most of my life, bro, um, I've struggled with the way I look. Okay, if you zoom in, these are not new pictures. You've seen these pictures multiple time on my channel, and it's the truth, bro. Uh, I used to look like I don't know what the [ __ ] I'm doing with my life. And um, it was only
01:00 - 01:30 since last year, right? 2024. This is the beginning of 2024 that I locked in. And by the end of 2024, this was how I looked like almost night and day difference from how I used to look. All right. And just to give you some proof of concept, uh, I got kind of out of shape again a few months ago. This was January 2025, the 60-day Brad Pit Lean Challenge, basically. And this was how I looked
01:30 - 02:00 like 2 months later. All right, as you can see, the abs came back. And uh, this was how I looked like just a few days ago. Yeah. Uh, that's my PhD on not looking so good and doing the [ __ ] work, knowing what I'm doing, and getting abs over and over. Even though I've, you know, I've lost it multiple times up to this point. Now, let me break some of your limited belief, bro. Understand? Number one, a lot of you guys think you need to train abs to get abs. No, you don't. The first time that
02:00 - 02:30 I leaned down and my abs became visible, I didn't train abs at all. Okay. What I say here, the bitter pill for you to swallow is you just need to lean down. Like a lot of guys, they want to tell you, "Oh, yeah, do these abs workout and all of a sudden you're going to have abs." No, you won't. Honestly, uh if anything, your abdominal is going to get wider if you train your abs without leaning down. Okay? They tell you to train your abs because number one, you
02:30 - 03:00 feel it. So, you think, you know, you're having abs because your abs burn when you train them. But no, the harder thing to do is actually lock in your diet and lean down and just stop eating as if you're a person that has no self-control. Make sense? By the way, bro, also, I know this is a video on losing weight and getting abs, but it helps if you add some muscle mass on your body. I'll go into it a little bit later on, but just understand the more
03:00 - 03:30 muscle you have, the more calories your body will burn at rested. So, it's going to be easier for you to actually stay lean and become lean the more muscle mass you have. And going to like the main portion of the video, bro, there's three principle that I want to set out for you. Number one is picking a diet that actually works and how to do it. And number two, uh what inputs or what variables you should be focusing on. Thing is, a lot of times we like to
03:30 - 04:00 confuse oursel with a bunch of things that we should focus on. However, doing less is more type of deal. Uh, in the case of leaning down, and I don't say that as a person who has never struggled with getting abs. No, you know, previously when I tried to get my body in check, I tried to focus on a bunch of [ __ ] right? Doing new stuff at the gym, doing a bunch of [ __ ] cardio and so on, and none of it was ever easy to stick to. I'm going to show you you a
04:00 - 04:30 way in which you can make everything brain dead. And then finally, the last point is managing your expectation. Basically, uh you can become lean pretty fast, right? You can have get abs pretty quickly. However, depending on how much muscle mass you have, you might not look that good. You might look like a [ __ ] skinny twig. I don't know if you've seen that movie, The Machinist, but you might look like um yeah, a twig if you lean down way too fast. Let's jump right into the good stuff. Number one, picking a
04:30 - 05:00 die that fits your personality type. Now, this is going to filter out you guys uh between the people who's going to [ __ ] with what I say and the people that won't like what I say at all. If you like brain dead routines, all right, follow what I say. If you happen to be, you know, on the retardation in terms of like this meme right here, you're going to love what I say because at the end of the day, bro, number one, I'm a lazy [ __ ] Number two, I like brain dead stuff. If I know something makes sense
05:00 - 05:30 and it works, I just like to spam that [ __ ] over and over. When I used to play games back in the days, bro, I would play the most brain dead type of character or I just like to spam the same combo over and over if I know I'm going to knock somebody out or I'm going to level up to a certain degree. All right. If you like to balance stuff, if you like to have uh multi- I don't know, variable stuff in your diet to make it exciting, I recommend you count your calories. Like counting your calories
05:30 - 06:00 work for most of the fitness [ __ ] influencer that teach you how to get abs. You're going to be like, "Oh yeah, track your calories and whatever." I personally don't do that, bro. Just because again, I don't have that much brain capacity like a lot of the guys. For me, this is my trait. I am highly addictive in terms of my personality. I'm obsessive and I am unbalanced as [ __ ] If you happen to be three of those traits, bro, keep watching the video. If not, you can just [ __ ] click off the video. Go watch a Jeff Neper video. Go
06:00 - 06:30 watch a Greg Ducet video and look the way you look. I don't know that. That was a joke. By the way, for the most part, bro, uh if you want to get abs, you just need to be on a caloric deficit in terms of your diet. Now, let me explain what that means. That means just eat less than what your body needs to maintain weight. All right? If you eat less than what your body needs to maintain your body weight, automatically you're going to lose weight. However, there's also two other factors besides
06:30 - 07:00 just, you know, a caloric deficit from your diet. Number one, uh besides like, you know, the first variable is muscle acquisition. Again, going back to the fact that the more muscle you have, the more calories you're going to burn. You got to try to get some muscle at the gym, okay? You can't be [ __ ] doing cardio all the time and expecting you to uh stay lean or become lean and then stay lean forever. The more muscle mass you have again, the easier it is for you to stay lean. What I say here, um, if you want more muscle, you know, the most
07:00 - 07:30 basic principle to adopt is just do a little bit more of everything that you do in terms of reps, in terms of sets whenever you're at the gym, whenever you can push yourself a little, you know, after that. All it comes down to is recovery and eating enough protein so you actually synthesize muscle. All right? And then in terms of cardio, if you're at a very like high caloric deficit, so say you need about 2,500 calories to maintain your weight, if you're going to be eating about 1,500
07:30 - 08:00 calories to 1,500, you're still going to be losing a [ __ ] tons of weight a week. Okay, cardio definitely helps. However, you don't have to. Um, if you do put in cardio, you can eat a little bit more. If you don't like cardio, just eat a little bit less. All right, cardio always help with leaning down faster. However, again, if you don't like it, you don't have to do it. Now, beyond muscle acquisition and cardio, I'm not going to talk about it too much. I'm just going to focus mainly on um a caloric deficit from a diet. Okay? So,
08:00 - 08:30 I'll give you some principle for you to follow. Number one is try to get 8 to 1.2 g of protein per pounds of body weight. What does this mean if you're on the fatter side? So, I'm talking about like crazy overweight. Uh, try to get in 8 g of protein per pound of body weight up until the point when you drop a bunch of weight and then you become relatively lean. The leaner you are, um, the higher the amount of protein you want to take in because you might just break down
08:30 - 09:00 your hard earned muscle up to a certain point if you're not getting enough protein when you lose weight. Next up is the closer you can keep your carbs to zero, the better. Now, there's a few examples or reasoning for this. Number one is that carbs actually retain water. Uh you might argue that carbs actually help you to train at the gym. I find that it actually does like you're more stronger when you have carbs in your system. However, I've made uh progressive overload strength when I had next to zero carbs and I was pretty lean
09:00 - 09:30 and strong at the same time. All right? So, if your goal is to just [ __ ] lean down and don't care too much about strength, bro, try to keep your carbs to zero. Sometimes, bro, you can't have some carbs at the end of the day or if you're having that one day of just eating whatever the [ __ ] you want because, well, you've been very strict with the sixth day of your new diet regime. Um, but treat yourself to that one day. It's not going to kill you. Now, I also say here, next up is because you're keeping your carbs low and close to zero, you can go crazy with fats.
09:30 - 10:00 Okay? You might ask, "But Matt, what do you eat in terms of fat?" Most of the time, bro, it just comes from like ground meat. Um, if I'm just cooking regular lean meat, I use a [ __ ] ton of [ __ ] butter. Like, butter is a freeforall for me. Watch my vlog if you want to understand how much butter I usually get. Anyways, next up is meal structure. So, the first time I got lean around. Um, this is my exact meal structure. I had about eight eggs a day, two scoops of whey protein, and then 50 g of protein from meat. And then I would
10:00 - 10:30 just buy everything in bulk every single week, right? so that I just have to go through it every single day. And then automatically, well, as long as I'm going to the gym, getting in some cardio, you know, for me at the time was about 10,000 steps a day, I became quite lean. And nowadays, because um I'm traveling, I don't have access to whey protein, at least at the moment. I haven't found the time to go out and actually buy it. I'm actually not taking creatine anymore, too. Um this is what I eat. I eat about 10 eggs a day. I know
10:30 - 11:00 it's a lot. And then I get about 100 g of protein from meat, which translate to roughly.5 kg of meat. And then um if you're switching it to pounds, that's about a pound of meat a day. As you can see here, I became pretty damn lean because of this principle of eating. Now, let me give you a pro tip here. Uh if you follow these principle, you always want to eat your protein and fat first. uh if you really need carbs or for the days that you're really starving
11:00 - 11:30 for some carbs, add it towards the end of the day after all your meals just because number one, you're not going to be inclined to [ __ ] up your entire day, right? You can't eat so much carbs after you have like a [ __ ] [ __ ] ton of fat and protein just because it's very satiating. If you're if you're going to reward yourself uh and you do it towards the end of the day, it's very hard to [ __ ] up. All right, next up is also track your weight uh daily. the moment you wake up. A lot of what I do is intuitive, right? I actually don't have to track my weight anymore. I do track
11:30 - 12:00 my strength at gym though. However, early on when I adopted this mentality of having highfat, high protein, low carb, I tracked my diets to understand how the inputs in terms of like meals and stuff. Number one made me feel and how it reflected on the scale. When you can have an idea of how food makes you feel and how it's going to influence your weight, that's when you kind of can go brain dead just because you know a certain style of eating works 100%. And I say here uh whenever you track your
12:00 - 12:30 weight consistently, it takes about 2 weeks of consistent tracking to have like a very accurate set of data in terms of like your average weight to compare the two. This is how you develop an intuition and whether you're losing weight and if you're losing weight or not losing weight because you see numbers on a [ __ ] screen, you know then to remove portions or carbs to make your weight loss either faster or slower. And I say here how I eat my meals. Uh I usually eat it within like a
12:30 - 13:00 very short time window. Usually it's on the 2hour range. For you guys starting out, try to eat all of your meals within a 2 to 8 hour time window and do not snack between your [ __ ] meals. If you snack and graze, you know, which is what majority of the [ __ ] population do, you're just not going to look very good. Okay? If you want to look like an exception, if you want abs, if you want to lean down and make get brain dead, avoid snack at all time. Okay? The more you snack, the more you fall in and out of the stage of the body in which you're breaking down [ __ ] fat and becoming
13:00 - 13:30 lean. All right? You want to prolong the fastest state as long as possible. I say here uh if you eat the way I recommend with similar meals each day you don't have to track anything once you models the meal after your own frame and you can only model the meals after your own frame if you understand how these meal influence your weight in the first place right after a week or two of eating uh the principle that I lay out then you can play around by portion size if you're not losing weight take a few
13:30 - 14:00 portions away uh if you're gaining weight Chances are you're eating way too [ __ ] much. And finally, it's very difficult to gain weight when you're on this diet. I'll show you some [ __ ] proof. Uh this is a one of my boys within the Gone Back Club. A few weeks ago, he posted, you know, he hit a plateau in weight and he says for some [ __ ] reason he gain can't gain weight more than 152 lbs. And for the most part, bro, he's continuously doing progressive load at the gym five to six times a week. So, for the most part,
14:00 - 14:30 he's gaining strength. However, you know, his weight staying the [ __ ] same. And if you look at his eating structure, he's actually falling very close to what I laid out at the beginning, right? High fat, high protein, and low carb. Look at this. He had five eggs and then protein shake and then whatever meat he can get his hand on towards the end of the day. And then I say here, bro, if you want to gain weight, you have to bring in carbs and fats until you're a bit heavier. If you don't want to gain weight though, um, if you want to actually be lean and stay
14:30 - 15:00 pretty [ __ ] lean, eat the way that I recommend. Okay, anyways, next up, let's go on to the second point. Don't over complicate your inputs. I know if you have never gone abs before, you might believe some of the [ __ ] that people say on social media. Go train your abs. Go do a [ __ ] ton of cardio. you know, just [ __ ] ignore all of those things because if you follow their advice, chances are um hey, if you got the body you want, you wouldn't have watched this video, right? These are the three basics
15:00 - 15:30 inputs that I always recommend the guys to focus on. Number one, if you're laying down, majority of your result is going to come from your diet. Okay, this is where I say track your body weight to understand if the food is making you getting closer to your goal or not and also track your strength at the gym. If your strength is going up but your body weight is staying the same, you know, technically you're losing fat and gaining muscle at the same time. So, it balances everything out. If you're
15:30 - 16:00 losing strength and you're losing weight at the same time, it means yeah, you're doing a good job of losing weight. All right. And uh other note about dieting is stick close to the highfat, high protein, and low carb principle. If you're just [ __ ] doing that, it's almost impossible for you to u gain weight unless you're very intentional about it. Okay? And finally, the note on diets. The lesser carbs, the easier it is for you to lean down. And then next up is recovery. Most of it is just [ __ ] sleep, bro. If you don't sleep well, your appetite is going to increase
16:00 - 16:30 by a lot and you're not going to be able to to make the right decisions with your food easily. Okay? So, make sure you're recovering properly, you're sleeping well, and you're not [ __ ] your brain over and over with dopamineergic activities. And then finally, it's training. It's pretty much given. Uh if you want to lose weight, but you're not training, you're going to become a pencil stick. I don't recommend that. I recommend you actually train with weight and do your best to overload at the gym. Early on, if you're a
16:30 - 17:00 straight up beginner, you can still lose weight and gain strength if you're getting in the right amount of protein. And I say here, after you focus on the basic three, move on with your [ __ ] life, right? For me, I got stuff to build, bro. I'm not living at the gym 24/7. The gym, for me at least, is just something I do for fun at this point in time. Uh other note in terms of what to focus on, don't try to vary stuff early on. Okay, if you're a science nerd like me, uh I love biology. I love the
17:00 - 17:30 hypothesis ideas. The more you can keep your variables the same. So you train a certain way, you eat a certain way, and you sleep a certain amount of time, and your supplements is very dialed in. It doesn't vary each day. And in terms of cardio, you try to hit the same amount of steps every single day. As long as you're not changing any of these things over a long duration of time, bro, uh you're going to get weight loss, right? Uh if you talk in terms of a hypothesis,
17:30 - 18:00 if you do all of these things, then weight loss is going to become inevitable. Okay? And then if you want to go uh the logic part because if you do all these things, uh I'm walking proof of it. Number one, it's going to be pretty easy to stay in a caloric deficit. Number two, you're going to have a lot of activities within a day for your lifestyle to not be sedentary. Pretty straightforward. And then lastly is point number three. Let's manage your
18:00 - 18:30 expectations. All right, bro. For most of you guys, what's going to hold you back the most uh besides like binge eating or not sticking to your [ __ ] plan is expectation. You want fast result. and you see all these guys on social media like me actually who knows what they're doing and you compare yourself with people like me. Understand, bro. If you go hardcore within 2 months, you will probably uh lose a lot of weight. However, you might not get as lean as you would like to be.
18:30 - 19:00 All right? And you will also lose a lot of muscle mass if you've been training for a bit. Right? The first time that I hardcore died down, I lost about 20 25 lbs within 60 days. As you can see here, I still didn't look very good. All right, I was [ __ ] around saying I look like Blocky then, but no, I wasn't even half [ __ ] lean. All right, these are uh two months differences. Uh version one, which is last year, and then version two, which is this year. Okay, as you can see, this is me
19:00 - 19:30 starting out a few months ago, and then this is me 2 months later. And then for you at least understand after the two months of hardcore dieting, actually I suggest to fit your time frame so that you're going to be in this period of maintaining or losing weight but at a lot slower pace. Uh, this might just means do less cardio or adding some more food within your day so you're not hungry all the time so that you do have some strength at the gym to acquire new
19:30 - 20:00 muscle mass or recover the muscle mass that you've lost. And two pictures right here. So from this perspective, uh, this is in 60 days and then I became this lean and this jacked just because I acquired most of the muscle mass that I lost back and I became slightly a bit leaner. But again this took another 6 to 8 months and then this time around look at this bro um 2 months apart and then this is in April so just now right altogether it
20:00 - 20:30 took me from point A which is right here to point B in about 4 months. All right I'll give you a few notes before I let you go. Uh if you want to lose weight then at the beginning I suggest you do the aggressive route. Right. Most of you guys, you've never experienced uh how it feels like to actually lose a [ __ ] ton of weight and have some form of self-respect for yourself. By the way, you get a lot more confident when you are a lot leaner, when your face is a
20:30 - 21:00 lot leaner, when you have starting to have abs. And when you do have abs, people are going to treat you differently, too. It's not some crazy [ __ ] as you know, people turn heads all the time, but people will start noticing you as a person who takes care of himself. And then I say here in terms of hardcore, do it two or three months. And then once you go through that hardcore phase, what you should do is don't get all as hard anymore in your [ __ ] cardio. Okay? Go in a period in which you try to maintain some of your weight.
21:00 - 21:30 If not, then lose weight at a significantly slower rate. The reasoning for this is you're going to be able to gain back a lot of your muscle and strength that you lost during the aggressive phase of weight loss. I suggest you do this for another four or six months. Uh for you guys early on, it might be closer to six to eight. For you more veterans, kind of like me, it's going to take you two months, 4 monthsish. And then I'll finally wrap up with uh this diagram here. I know type
21:30 - 22:00 of work. But this yellow line right here is going to be the rate of fat loss. When you're starting out at the beginning, I recommend you go do the hardcore [ __ ] because 80% of your weight loss, by the way, it's going to happen within like the first 2 months. All right? The rate in which you lose fat is going to be very fast. However, the only downside is that again, you're going to lose some muscle mass. Once you hit that two 3 months mark, you want to lose weight or rather maintain or try to maintain your weight at a much slower
22:00 - 22:30 rate just because by doing so you're going to be able to gain back your muscle mass. Plus, it's going to because you're gaining back muscle mass uh your basic your basil metabolic rate is going to increase. So, um you're going to have an illusion of looking leaner than you really are. Plus, you're going to have muscle mass to back up, you know, your process. Ah [ __ ] might sound like [ __ ] gibberish. Um but yeah, that was just a brain dump of how I got abs so fast. Felt like cheating. Anyways boys,
22:30 - 23:00 I hope you enjoy that bro. If you need some help, link in the bio. If not, see you next time. Okay, peace.