How To Get Insanely Good At Guitar In Your 30s, 40s and 50s

Summary

Highlights

• Deliberate practice can elevate guitar skills at any age 🎶
• NathanGuitar shared how 30 minutes of focused practice improved his skills 📈
• The three practice zones are Comfort, Edge of Ability, and Speed Burst ⚙️
• Identifying and fixing mistakes is crucial for effective practice 🔍
• Speed Burst Zone helps train fast twitch muscle fibers for speed 🏃‍♂️

Key Takeaways

• Practice deliberately and intentionally to improve faster 🎸
• Use the three-zone system: Comfort, Edge of Ability, and Speed Burst 🕰️
• Avoid mindless repetition and aim for problem-solving in practice 💡
• Don't rush; it's a journey that requires patience and persistence 🚴‍♂️
• Students have achieved their dream levels of playing using this method 🏆

Overview

Chapters

• 00:00 - 00:30: Introduction and Personal Experience In the chapter titled 'Introduction and Personal Experience', the author shares a motivational insight for individuals in their 30s, 40s, 50s, and beyond, emphasizing that achieving a high skill level in playing the guitar is still possible regardless of age. The author narrates their personal journey of progress, highlighting a shift from practicing two hours daily in their 20s without significant improvement to achieving professional-level skills by practicing only 30 minutes a day in their 30s. The chapter sets the tone for encouraging late starters and those who feel stuck in their learning journey.
• 00:30 - 01:00: Transformation and Success Stories The chapter titled 'Transformation and Success Stories' focuses on the power of transformation and its widespread impact.
• 01:00 - 02:00: The Practice System Overview In the chapter titled "The Practice System Overview," the speaker introduces the practice system they employ which has significantly transformed not only their own skills but also those of their students. The speaker begins by recounting their earlier belief that mere repetition would eventually lead to mastery. They once thought that putting in a significant amount of time and repeating tasks enough would make them unstoppable in their craft. The chapter sets the stage for unveiling what has been truly effective in advancing from an amateur level to a higher skill level.
• 02:00 - 03:00: Deliberate Practice Explained The chapter discusses the concept of deliberate practice, a systematic approach to achieving a high level of skill or 'dream level of playing' in various fields. This method was coined by Swedish neuroscientist Andrew Ericson, who studied masters across disciplines such as music, dance, chess, and mathematics. He found that these experts all consistently engaged in intentional practice every day.
• 03:00 - 04:00: Comfort Zone Explained The chapter discusses the importance of focused practice with direct feedback from experts. It contrasts the ineffective method of mindlessly repeating tasks or getting distracted with the effective approach of deliberate practice. The chapter aims to teach readers how to significantly improve their progress by mastering this technique.
• 04:00 - 06:00: Edge of Ability - Deep Dive The chapter explores practicing guitar in three different zones using a metronome: the comfort zone, the edge of ability, and the speed burst zone. It explains the comfort zone as the pace where one can perfectly execute a solo or exercise and suggests starting daily practice in this zone as a warm-up.
• 06:00 - 08:00: Speed Burst Zone Description The chapter titled 'Speed Burst Zone Description' focuses on the practice technique of using speed burst zones to enhance musical skill. The narrator talks about how the beginning of practice should include solid repetitions to help with muscle memory. A short exercise is used as a demonstration to highlight these concepts. The narrator mentions 80 beats per minute as their comfort zone, which they work within to establish a good foundation. They then discuss 'the edge of your ability' zone, emphasizing this is where most significant progress and development occurs, as it allows one to access a state of 'Flow' and make real gains in ability.
• 08:00 - 09:00: Common Mistakes in Practice This chapter discusses a practice technique known as 'the edge of your ability,' where learners push themselves slightly beyond their comfort zones to accelerate learning. By increasing difficulty, mistakes become evident but not overwhelming. This method is vital for effective practice, as it emphasizes continuous problem-solving and improvement. It encourages identifying and fixing mistakes one at a time, mirroring the approach masters use to refine skills.
• 09:00 - 10:00: Encouragement and Next Steps In this chapter, the focus is on combating mindless repetition in practice by being intentional and aware of the reasons behind mistakes. It emphasizes that simply repeating actions mindlessly in hopes of improvement is ineffective. Instead, understanding the root causes of errors, as highlighted by Andrew Ericson, is crucial for true mastery. Mastery involves identifying and addressing the underlying issues rather than just surface-level problems.

How To Get Insanely Good At Guitar In Your 30s, 40s and 50s Transcription

• 00:00 - 00:30 look if you're in your 30s 40s 50s and Beyond you need to know that you can still get insanely good at the guitar and in this video I'm first going to show you how I went from practicing 2 hours a day in my 20s being stuck at an amateur level to practicing really only 30 minutes a day in my 30s while getting to a pro level [Applause]
• 00:30 - 01:00 [Music] but here's the thing my transformation isn't even the best part the best part is that everyone who I teach this to and they actually follow it they made the same Transformations like Phil for example who was stuck for [Music] years but significantly increased his speed and dexterity to the level that he always dreamed of
• 01:00 - 01:30 [Music] I'm going to show you the exact practice system that I use and my students use to be able to make a transformation like you just saw so buckle up because this could change your skill level completely so let's dive in see when I was stuck for all those years at an amateur level I thought that repetition was the key you know I thought if I put enough time in if I did enough repetitions on my craft I I would be unstoppable but
• 01:30 - 02:00 that's not the case so I actually stayed stuck for a long time until I learned that there's actually a systematic way to get to your dream level of playing no matter what and it's called deliberate practice deliberate practice is a term coined by the Swedish neuroscientist Andrew Ericson he actually traveled the world for 30 years and he studied the masters of music dance chess and even mathematics and he discovered that they all practiced in the same way every day they engaged in a very intentional and
• 02:00 - 02:30 focused practice session using direct feedback from an actual master who had been in their shoes see most guitarists they just mindlessly repeat things over and over or worse they consistently get distracted they have no data or feedback on their plane and they have no clear path but not you not anymore we're going to learn the Art and Science of deliberate practice which will really Skyrocket your progress so what is the
• 02:30 - 03:00 look like on the guitar well every day you will be practicing in three different zones and using the metronome is a crucial part of this practice as it will dictate what zone you're currently in the three zones are comfort zone the edge of your ability and your speed burst zone so let talk about the comfort zone first the comfort zone is a speed at which you can perfectly execute the solo or the exercise that you're working on so every day you'll spend the first bit of your practice warming up with the metronome in your comfort zone and this this is a good opportunity at the
• 03:00 - 03:30 beginning of your practice to get in a ton of solid repetitions baked into your muscle memory so I'm just going to use this short exercise today to demonstrate I would say about 80 beats per minute is my comfort zone the next zone is the edge of your ability now this is where the magic happens this is where the most significant progress actually takes place this is where you lock into a Flow
• 03:30 - 04:00 State of learning so from your comfort zone you speed up the metronome until things start to fall apart just a little bit not too much to where it becomes unmanageable and this is really important but just to the point where you start making a few mistakes that's why it's called the edge of your ability this is where the Masters practice this is where they spend a lot of time problem solving now once you're at the edge of your ability this is where you start pinpointing your mistakes one at a time and fixing them one at a time again
• 04:00 - 04:30 we're trying to combat this mindless repetition thing we're trying to be very intentional and it's very important to have the awareness to know why you're making each of these mistakes see most people they can identify where there something is sounding sloppy but they just try to fix it by repeating it and it becomes compulsive they just hope it irons itself out Andrew Ericson figured out that true Masters understand why they're making the mistakes and they fix the underlying issue that's going on on
• 04:30 - 05:00 so they can pinpoint if it's synchronization or string transitioning or tension in the right hand you see what I mean those are the real kinds of issues you need to be digging up and fixing at the edge of your ability you fix one mistake at a time and then put it all back together again so I've sped it up to 110 beats per minute which is quite fast so it feels pretty uncomfortable it's it's not in insanely
• 05:00 - 05:30 bad so this is a sign that I can probably work some things out so from here I'm going to start pinpointing where I'm making mistakes and I'm going to systematically fix them one at a time so what I'm learning is that first repetition it's it's just the same exercise the same phrase repeated twice in a row the first phrase is fine it's pretty simple for me but it's actually starting over and the question is is why
• 05:30 - 06:00 why when I start it over does it become more difficult it's because at this speed there's this trans there's a string transition that happens where I go in between the strings and it's super easy to get caught in between those strings and so what I need to do is I need to isolate that I need to isolate that and pay attention close attention to my right hand so that my pick stays as close to the plane of the strings as possible during that string transition without hitting unwanted strings and that's going to be my main focus you see how that's a lot different from just
• 06:00 - 06:30 compulsively repeating it over and over hoping it gets better that's the magic of what needs to happen at the edge of your ability this is how you get good really fast all right the last zone is your speed burst Zone from the edge of your ability you're going to increase the metronome speed until things really start to fall apart and they feel pretty unmanageable this is where you will train your fast twitch muscle fibers here's a really obvious question did an Olympic sprinter become exceptionally fast by jogging no so even if you're not
• 06:30 - 07:00 quote unquote ready to play fast you actually are if you do it correctly because you need to start training your fast twitch muscle fibers even quote unquote before you're ready the trick is that you just have to take a really small amount of notes because if you take too many notes like the whole entire sequence at really fast speeds then you'll start developing bad habits so we want to take a small amount of notes and really push the speed so that we can simply train our fast twitch muscle movements like a sprinter would so I'm at 123 beats per minute just to
• 07:00 - 07:30 give you an idea like John petrucci's really fast speeds are often times like at a sex tuplets at 130 beats per minute so we're pretty high up there right [Applause] [Music] now I'm going I'm doing a quite a few amount of notes cuz I've been working on this but like even just this amount of notes like five notes notes
• 07:30 - 08:00 maybe but the point is is not to try to perfect this and add a ton of notes it's simply to just do quick Sprints train my fast twitch muscle fibers that's what you want to do and that's the third Zone that you want to be practicing in every day so those are the three zones I think the biggest takeaway from this video is that your mindset when you practice should shift from mindless repetition to intent
• 08:00 - 08:30 problem solving which brings me to the biggest mistakes that I see people make in their practice sessions even after they learn this first mistake is they get sucked into that mindless repetition without fixing underlying issues the next mistake is getting sucked into a speed that's too fast before you've actually developed smooth and relaxed technique at a slow speed the next mistake is trying to do too many notes in the speed burst training adding way too many notes cuz you just need to get it so to combat this you need to let go of time
• 08:30 - 09:00 and needing to get fast quickly and needing to become Pro quickly you need to trust that if you problem solve every day if you use these three zones every day and you're honest with yourself where you're at you will eventually get there I promise you you have to be patient it's a process and if you want to use this practice system to get really good at your economy picking click this video right here if you want to use this practice system to get really good at your alternate picking click this video right here