Rewrite Your MIND (40 Million Bits/Second) | Dr. Bruce Lipton "It Takes 15 Minutes"

Summary

Dr. Bruce Lipton reveals the immense power of the subconscious mind, which can process 40 million bits of data per second. While the conscious mind is creative, it processes only about 40 bits per second, making it less dominant in daily life. Lipton emphasizes the importance of reprogramming negative subconscious beliefs, as they heavily influence 95-99% of our daily actions. Methods like Psy-K and hypnotherapy can be as effective as pushing the record button on a tape recorder, allowing for a rapid change in belief systems. Ultimately, our thoughts influence not only our personal lives but can affect others energetically. Positive and negative thinking have tangible impacts on the world around us.

Highlights

• Subconscious mind outpaces conscious mind in data processing by a million times. 🚀
• Reprogramming your subconscious can transform lifelong beliefs quickly. 🕒
• Hypnotherapy and Psy-K are like magic wands for your subconscious. ✨
• Your thoughts are broadcasted beyond your mind's limits, affecting others. 🔮
• Choosing positivity can summon connections and impact surroundings. 📞
• Fears can resonate and make you a target for threats, so embrace confidence. 💪

Key Takeaways

• The subconscious mind processes 40 million bits of data per second while the conscious mind only handles about 40 bits! 🌟
• Reprogram negative beliefs to reclaim control over your life; it governs 95-99% of your day. 🔄
• Tools like hypnotherapy and Psy-K help rewrite subconscious patterns efficiently. 📝
• Your thoughts are powerful and affect others energetically, both positively and negatively. 🌌
• Being conscious can help you avoid playing unwanted subconscious tapes. 🎥

Overview

Dive into the astonishing realm of the subconscious, where 40 million bits of data whiz by every second, dwarfing the mere 40 bits processed by our conscious minds. Dr. Bruce Lipton takes us on a journey to understand how our daily lives are largely ruled by this subconscious giant, which effortlessly guides 95% of our actions. Unbeknownst to us, this silent operator plays tapes of pre-programmed beliefs encoded in our formative years.

But here's the twist: you can seize the reins and rewrite your mental scripts. Techniques like Psy-K and hypnotherapy are highlighted as transformative methods to alter entrenched beliefs. Imagine having the ability to hit 'record' and make swift changes to your subconscious programming, essentially shaping a new reality for yourself. Embrace these tools to unlock your potential, changing the unconscious patterns that dictate your life.

Furthermore, Lipton enlightens us about the energetic reach of our thoughts, which ripple beyond our skulls to touch others. Whether it's summoning an old friend with mere contemplation or inadvertently casting negativity that circles back, our thoughts wield remarkable influence. The message is clear: be mindful of your inner dialogues, as they resonate outward, crafting the narrative of both your internal and external world.

Chapters

• 00:00 - 00:30: Introduction to Changing Beliefs This chapter discusses the rapid change of long-held beliefs through specific programs that can alter one's mindset within 15 to 20 minutes. It highlights the concept of 'super learning,' wherein an adult can quickly learn in a manner similar to an infant. Furthermore, the chapter hints at even more efficient and faster methods for inducing these changes. It also touches upon the dual nature of the mind, emphasizing the role of the subconscious as the original brain capable of processing information in unique ways.
• 00:30 - 01:00: Subconscious Mind's Power This chapter explores the distinction between the subconscious mind and the conscious mind. The subconscious mind, capable of processing 40 million bits of data every second from the environment, is highlighted for its immense power and speed. However, it is described as purely habitual and non-creative, merely replaying learned information. In contrast, consciousness arises from the small prefrontal cortex at the front of the brain, which is an evolutionary advancement allowing for conscious awareness.
• 01:00 - 01:30: Conscious vs Subconscious Mind The chapter 'Conscious vs Subconscious Mind' discusses the differences in processing capabilities between the conscious and subconscious mind, highlighting how the subconscious mind is vastly more powerful. It notes that while the conscious mind can process about 40 bits of data per second, the subconscious is a million times more powerful and faster. This difference in speed and processing capability is why, during emergencies or stressful situations, people tend to rely on their subconscious mind.
• 01:30 - 02:00: Limitations of Conscious Mind This chapter explores the concept of the limitations of the conscious mind. It contrasts the conscious mind's ability to handle habitual tasks with its creative potential and capacity for generating free will. It also discusses the conscious mind's control over bodily functions, challenging previous beliefs about involuntary body control.
• 02:00 - 02:30: Role of the Subconscious in Life The chapter explores the significance of the subconscious mind in daily life. It discusses the capabilities of the subconscious, which can manage numerous tasks simultaneously compared to the limited capacity of the conscious mind. Examples include yogis who can control physiological functions like heartbeat and blood pressure through conscious effort, indicating the potential influence of the mind over body functions. Neuroscientists acknowledge that the unconscious mind significantly affects life choices and decisions, highlighting its profound role beyond conscious reasoning.
• 02:30 - 03:00: Conscious and Subconscious Interaction This chapter delves into the concepts of conscious and subconscious interaction. It highlights that humans are typically aware of only 5% of their cognitive activities. The majority of daily actions, up to 99%, are driven by the subconscious mind. This implies that most of what happens in one's life is influenced by subconscious programming rather than conscious creation.
• 03:00 - 03:30: Positive Thinking and Willpower This chapter explores the concept of how childhood experiences and beliefs can shape adult behaviors, particularly emphasizing how negative programming during formative years can lead to self-sabotaging actions. It underscores the notion that the subconscious mind works to manifest these ingrained beliefs into reality, suggesting that if someone is conditioned to feel undeserving, they may unconsciously act in ways that perpetuate that feeling.
• 03:30 - 04:00: Nature of the Subconscious Mind The chapter discusses the interaction between the conscious and subconscious minds. It explains that the conscious mind can control aspects it focuses on, while the subconscious mind takes over control when the conscious mind is not focused. It suggests that most people spend time thinking about the past or future rather than the present, leading to automatic behaviors driven by subconscious programming.
• 04:00 - 04:30: Changing Subconscious Programs In this chapter titled 'Changing Subconscious Programs,' the discussion centers around the discrepancy between the conscious and subconscious mind. It is highlighted that while the conscious mind may not always be paying attention, the subconscious is actively running programs that have been adopted from others rather than chosen personally. This leads to an individual often playing out these inherited programs without awareness, contributing to dissatisfaction or failure in life. The emphasis is on the need to become aware and take control of these subconscious programs to create a life that aligns better with personal desires and intentions.
• 04:30 - 05:00: Energy Psychology Modalities The chapter titled 'Energy Psychology Modalities' discusses the misconception that the universe does not provide support, suggesting that one's own invisible behavior is often the cause of self-sabotage. It emphasizes the importance of understanding which part of the mind is engaged in positive thinking. The text differentiates between the conscious mind, which operates only 5% of the time and processes information at a slower rate, and the subconscious mind, which runs experiential programs and is often 'running the show' when one is not consciously aware.
• 05:00 - 05:30: Thoughts and Their External Influence The chapter 'Thoughts and Their External Influence' discusses the challenge of using positive thinking to effect change in our lives. It highlights the significant contrast in processing power between our conscious and subconscious minds, suggesting that our subconscious is a much more powerful 'processor'. The chapter argues that trying to use the conscious mind, which is comparatively weaker, to dominate the subconscious requires significant willpower. This notion implies that simply thinking positively is not enough to override negative subconscious patterns, emphasizing the need for a more robust approach involving substantial conscious effort.
• 05:30 - 06:00: Connection Between Thoughts and Reality The chapter explores the interplay between thoughts and reality, particularly focusing on how the subconscious mind functions similarly to a tape recorder. It records experiences, and when triggered, replays these experiences. The challenge arises when there's a desire to alter these recorded programs using the conscious mind. The analogy of a cassette tape is used to illustrate this concept, pointing out the difficulty in changing an undesirable program merely by talking to the subconscious mind.

Rewrite Your MIND (40 Million Bits/Second) | Dr. Bruce Lipton "It Takes 15 Minutes" Transcription

• 00:00 - 00:30 These programs can change a belief you had your entire life in maybe 15 20 minutes Many of them create a state of super learning like you were when you were an infant Yet there is a better and faster way even Their mind has two parts the Subconscious mind is the original brain and it can process
• 00:30 - 01:00 40 million bits of data from the environment every second the mind is very powerful and very fast, but it's totally Habitual, it's not creative. It can only play back what it learns in Evolution the front part of the brain the prefrontal cortex gives rise to consciousness It's a small piece of the brain that is consciousness
• 01:00 - 01:30 Self or consciousness is an add-on option and most people don't exercise the option But note it has it can process only about 40 bits of data per second The subconscious mind is 1 million times more powerful Well, the subconscious mind is fast. The conscious mind is slow at processing That's why when you're an emergency or stress you operate from this one because it can operate
• 01:30 - 02:00 fast and handle lots of data, but The difference between the two is this is habitual It is the conscious mind that is creative and can generate free Will the conscious mind can control anything in your entire body? They used to say there were parts of our body that were involuntary control
• 02:00 - 02:30 But now we know that that's not true look for example Yogi's can regulate their heartbeat their blood pressure or body temperature with conscious mind? So while the conscious mind can only handle a few things The subconscious mind can do many many thousands of tasks at the same time now recently Neuroscientists are talking about how your unconscious really shapes your life your decisions What do they say according to cognitive?
• 02:30 - 03:00 neuroscientists we are conscious of only about 5% of our cognitive Activity most people one percent of their day is in the conscious mind. So every day You you create only From your creation mind your conscious mind only about 1% of what is going on in your life and therefore 95 to 99 percent of your life comes from your programming in your subconscious mind, so
• 03:00 - 03:30 What this means is maybe you were the child in the store and your parents said you do not deserve 95 percent of the day you will sabotage your life to make sure you do not deserve and The reason why is the subconscious job is to create? Reality out of the program. And so therefore if you have negative programming 95% of the day you will create that negative experience in your life now
• 03:30 - 04:00 Here's the problem the conscious mind and the subconscious mind work together So whatever the conscious mind focuses on it could control but what it's not focusing on the subconscious mind control So most of our day we are thinking about the future or thinking about the past. That's what the conscious mind So if the conscious Minds not paying attention to right now Then everything you're doing during the day is being run by the program that you got
• 04:00 - 04:30 But the problem is because your mind is not the conscious Minds not paying attention Then it does not see the program being played by the subconscious mind So most of every day you are not playing programs They you personally want you're playing programs that you've got from other people But you didn't see those pillows programs. So when your life doesn't work
• 04:30 - 05:00 You say that the universe does not support me and yet the truth was it was own? invisible behavior that sabotage you so what's important is some people say well Maybe I just do some positive thinking which mind does the positive thinking conscious or subconscious the conscious mind which works at five percent a day with a 40-bit processor and When you're doing your consciousness, are you paying attention to what's going on? who's running the show the experiential programs from the subconscious mind and that is
• 05:00 - 05:30 95 percent of the day with 40 million bit processor does positive thinking work do the math? and the issue is that it's very difficult to take a small processor and Overpower the large processor and you have to use what is called willpower With the emphasis on power to override
• 05:30 - 06:00 now here is the second catch or the second problem the Subconscious mind is like a recorder tape player It records an experience and then when you push the button it plays the experience back so then we take our Conscious mind and we want to talk to the subconscious mind and change the program now think about it this way You have a tape player and I give you a cassette with a program You put the tape in and you push play and the program is going you say I don't like the program
• 06:00 - 06:30 Then you go up to the tape play and you say change the program and change the program The issue is the tape will not Change by doing that but there are ways to change the program if you know how to push the record button So your life does not reflect what you want. It reflects the program you were given. So one way out is Consciousness just be conscious and then you don't play the tape a second way out
• 06:30 - 07:00 Clinical hypnotherapy because that puts you back in the same brain state that you were in in the learning period and then you can put a new program and rewrite the tape Yet there is a better and faster way, even there's a group of new psychology modalities called energy psychology There are many different versions for example
• 07:00 - 07:30 holographic Repat earning bodytalk EMDR Eft the one I am most familiar with this psych-k psy c h k These programs are like pushing the record button on the tape player These programs can change a belief you had your entire life in maybe 15 20 minutes Many of them like psy k create a state of super learning
• 07:30 - 08:00 Like you were when you were an infant But I'm now going to show you how your thoughts go out and affect your life on the outside EEG you put wires on your skin and read the brain activity Ma ji the the probe does not even touch the head You can read your brain activity outside of your head. It's not magic When a nerve carries a signal it's like an electric wire
• 08:00 - 08:30 It has an electrical component. And so the electric component can be picked up by electrodes on the skin But when a wire is carrying a current it also has a magnetic field around it The magnetic field passes through the skin your thoughts are not contained in your head the people that you get connected to you are entangled with and Many people are familiar If you think about someone you are talk about someone you haven't seen for Years and I say oh I haven't seen my friend John in ten years and the phone rings and it's John
• 08:30 - 09:00 It's like the placebo Nocebo when you think very positive thoughts of someone they make an effort to get in touch with you But it works both ways if you have a negative thought about somebody Wherever they are, they will create negative. Talk about you So it's very important to recognize your thoughts and your judgments are not just connected to you They're connected to the people you talk about
• 09:00 - 09:30 you are exciting and activating those things in the world that are connected to your thoughts when a mugger is trying to pick out which Person he is going to attack of the different people walking down the street Which one do you think has attacked? the one who is most afraid because the one who most afraid will resonate and that means that the mugger doesn't have to do anything go boom and Everyone will give him give him everything
• 09:30 - 10:00 You