4,000 Calorie Full Day Of Eating

Summary

In Howard Kniveton's video, he shares his journey of bulking up by consuming around 4,000 calories daily. He dispels common myths about bulking, emphasizing the importance of balanced nutrition and smart meal choices. While he typically eats mess food due to his military background, he shares his personal bulking diet when at home. His meals range from a protein-rich yogurt bowl to a hearty red pesto chicken pasta, and he provides practical preparation tips for each. Howard also incorporates daily supplements and reflects on his bulking transformations and learnings.

Highlights

• 07:00 Love the protein yogurt bowl! A quick and nutritious start to your day! 🥣
• 13:45 BBQ chicken wrap alert—tastes and gains galore! 🌯
• 23:10 Pesto chicken pasta, a timeless classic for muscle-building! 🍝
• 37:00 Late-night cereal or shake? Howard shows you can indulge and still stay on track. 🥛🍌

Key Takeaways

• Balanced meals over myths: Howard debunks bulking myths about eating bland foods and wasting money, emphasizing smarter nutrition choices instead. 🍽️
• Start light, end heavy: Begin your day with lighter meals and build up to heavier ones for better energy management. 🌅🌙
• Protein is king: Each meal incorporates a protein powerhouse, perfect for those looking to pack on muscle. 💪

Overview

Howard Kniveton takes us through a typical 4,000 calorie day ideally suited for bulking, especially while on leave from his military duties. Starting with his protein-rich, easy-to-make yogurt bowl, he sets the tone for a day of nutritionally dense meals.🍽️

As the video progresses, you get a peek into his midday meals, including a barbecue chicken wrap that's simply delightful and promises big flavors with minimal effort. His meal prep tips are practical and designed to maximize efficiency and taste. 🌯

Ending the day with a nutrient-packed cereal bowl and an indulgent, yet guilt-free, dark berry protein shake, Howard reevaluates his daily intake and reflects on the progress and enjoyment he's had on his journey to gain muscle. His casual and engaging style makes his videos a must-watch for anyone serious about bulking. 🥛🍌

4,000 Calorie Full Day Of Eating Transcription

• 00:00 - 00:30 this is me in the first 6 months of lifting weights weighing 65 kg standing at 6t now I'm not saying that I'm the biggest guy you'll ever meet but when it comes to my bulking transformation I'd say I've come a long way and with that I've learned a lot of dos and don'ts I made a ton of mistakes on the way especially in the kitchen now when I first started on this journey I was spoonfed some absolute horse manure like you should only eat dried chicken and rice to bul up all calories are the same good and bad and you can't bulk properly
• 00:30 - 01:00 unless you spend half your wage on food but after improving my diet and actually making significant progress in the gym I can tell you that's all complete rubbish so with all that said let me show you what I'd normally eat when bulking up [Music]
• 01:00 - 01:30 he [Music]
• 01:30 - 02:00 just one thing to knowe as I'm in the military and eat mess food for the majority of the time this isn't what I'd normally eat dayto day but when I do come home and leave this is what I'd normally Buy in order to gain muscle and stay [Music] lean so here's the first meal my signature protein yogurt Bowl this breakfast contains 7115 calories and 19
• 02:00 - 02:30 g of protein and only takes about 2 minutes to prepare add in the natural yogurt with the peanut butter and mix until it's a smooth consistency then add the blueberries honey clusters and dark chocolate
• 02:30 - 03:00 look now normally when I'm in the Air Force on Camp and not at home I'd normally eat a full English breakfast and porridge but since I am home I've made what I normally make and that is my protein yogurt Bowl now it doesn't look the most aesthetically pleasing breakfasts however it's got everything that you need to start your day you
• 03:00 - 03:30 don't need to fill your face with tons of food normally when I feel like I've eaten too much I feel really slow and sluggish so yeah we're bulking aren't we but the trick is is when you're bulking start your day off with lighter foods and then at the end of the day start piling more calories in that's because in the evening we're slowing down we're getting ready for bed aren't we so it's all right to fill ourselves up to a point where we're feeling slow and sluggish whereas that's not really ideal in the morning especially before a
• 03:30 - 04:00 workout and then once I've had breakfast I'm going to have a vitamin D K2 supplement and a Satsuma and then I'm going to have my creatine now some of you might be wondering oh why you having the creatine gummies and honestly it's just a bit of an experiment I would normally go for the powder form now I've got about an hour before I want to hit the gym so here I am in the wild editing this video for you also remember if you like me like this video and the general movement of this channel don't forget to subscribe and turn the post notification
• 04:00 - 04:30 Bell on editing done for the morning now let me take you through one of my arm workouts I'll see you in the gym a few moments later [Music]
• 04:30 - 05:00 now moving on to the second meal of the
• 05:00 - 05:30 day which is a barbecue chicken wrap
• 05:30 - 06:00 with lettuce grated cheese and red onion firstly pour in a serving of olive oil into a hot frying pan while that's heating up start chopping up the chicken preferably into slivers not chunks
• 06:00 - 06:30 after this add them into the frying pan and remember to season with salt pepper and for this dish I wanted to spice things up so I added paprika now dice up one red onion but be careful how you chop it up make sure you chop up the onions the right way not like I've done I'm literally crying right now next up while the chicken and onions are frying you want to grate the cheese and prep the lettuce and set this aside into a separate Bowl this meal contains 761 calories and 70 g of protein then
• 06:30 - 07:00 with the added protein pudding it equates to 809 calories and I W in 97 g of protein right Lads that's it that only took me about 5 minutes to make and it's probably only going to take me about 5 minutes to scram so after I've scrun this I'm going to let you know exactly how I feel about this meal right that was absolutely banging a high recommend that
• 07:00 - 07:30 meal for any skinny guy any hard Gainer looking to bulk up as fast as possible in an effortless manner I'm probably going to give this meal about a 9 out of 10 I think the flavor from the honey barbecue sauce was just magnificent I don't know if you can actually get this from Aldi it doesn't have the Aldi sticker so I I assume not but if you can find honey barbecue sauce I highly recommend you having it it's absolutely delicious having this alongside the red onions which Mak made me cry and having
• 07:30 - 08:00 it alongside the grated cheese is just so sweet okay and now to finish off this meal I'm going to devour this 25 g of protein yogurt pot now moving on to the third meal of the day which is a red pesto chicken pasta containing 987 calories and 65 g of protein firstly boil the kettle and add the water to the pan next add a drizzle of olive oil and add two chicken thighs
• 08:00 - 08:30 then add the panchetta baby spinach and red pesto now this is one of many meals which I ate at the start of my bulking journey and it has to be one of my favorites due to its simplicity
• 08:30 - 09:00 after a few hours of not doing a lot I decided it was time to prepare the fourth Meal which was a late night cereal bowl all you need for this is Shredded Wheat milk one banana a handful of blueberries honey and cinnamon and if you have one a protein yogurt drink
• 09:00 - 09:30 in total this meal contains 680 calories and 8 g of protein and finally moving on to my dark buried protein shake firstly add 50 g of Oats to the Nutri Bullet and whz that baby up next add in two scoops of your favorite protein powder for today I'll be using my protein's chocolate brownie flavor add in Two Scoops next next add in milk honey and blueberries and give
• 09:30 - 10:00 it a good whiz now you may also need to add some water to fill the liquid to the top or if the consistency is too thick for you you can add in more water at the end and that's it so that's another quick and simple meal consisting of 832 calories and 49 g of protein this is one of my lightest shakes that I make and if you do want to see more heavier more calorific shakes go check out other videos on my channel so you probably dying to find out how many calories and
• 10:00 - 10:30 protein I've had today and because I don't want you to piss your pants in excitement I'm going to tell you now so meal one was 715 calories and 19 g of protein meal 2 809 calories and 97 g of protein meal 3 987 calories and 65 g of protein meal four 680 calories and 8 g of protein and meal 5 832 calories and 49 g of protein for a grand total of
• 10:30 - 11:00 3,975 calories and 238 g of protein now if all that said I hope you've enjoyed today's video if you have you may also find this video enjoyable as well click on it now do what you're supposed to do even if you don't want to do it peace out