9,000 CALORIE BULKING DAY OF EATING

Summary

Join Glen Gillen as he humorously navigates a day of consuming a whopping 9,000 calories. From PB&J sandwiches to giant bowls of rice, Glen takes viewers through his chaotic yet entertaining eating journey. This video showcases his inventive takes on high-calorie meals, blending humor with the trials of bulking. It's a glimpse into the extreme world of bodybuilding diets and Glen's unique approach to achieving his caloric goals.

Highlights

• Glen starts his day with humor, trying to hit high calorie goals while keeping viewers entertained. 😄
• The video features Glen's creative approach to meals, like PB&J's and rice with peanut butter. 🍽️
• Glen uses humor to cope with the challenge of consuming 9,000 calories in a single day. 😂
• Joking about being a 'calorie consuming demon,' Glen lightens the mood while showcasing his diet. 😈
• Glen's bulking involves late-night meals and a carefree attitude towards usual dieting rules. 🌙

Key Takeaways

• Glen tackles a massive 9,000 calorie bulking day with humor and chaos. 🍔
• Expect peanut butter smoothies and quirky meal inventions on this high-calorie journey. 🥤
• Glen's bulking strategy is all about high-fat, low-volume foods for maximum intake. 🍩
• From waking up at night to eat to joke-filled cooking sessions, Glen keeps it entertaining. 😂
• Glen humorously embraces the bulking life, sacrificing abs for culinary adventures. 🍗

Overview

In this humorous episode, Glen Gillen takes us on a rollercoaster of a bulking day, attempting to consume a staggering 9,000 calories. From start to finish, Glen intertwines laughter and sarcasm as he juggles giant portions of food, trying to meet his caloric target. It's a binge-fest filled with unexpected twists as Glen creatively concocts meals to reach his goal.

Glen's culinary escapades include a quirky range of high-calorie dishes. We see him munching on bagels, chicken, wedges, and a mountain of rice - all served with his signature witty edge. As he navigates through his meals, Glen light-heartedly addresses the challenges, exaggerating the humor in his struggle to eat so much food. It's not just about the food but his hilarious remarks that add flavor to this unique journey.

The video doesn't just stop at meals. Glen shares his lighthearted view on bulking, offering insights into his carefree diet philosophy during the bulking season. While his diet may seem over-the-top, Glen uses it as a comedic element, poking fun at the lengths bodybuilders go to for gains. It's an entertaining blend of culinary chaos, humor, and a touch of Glen's personal juggling act between food and fitness.

9,000 CALORIE BULKING DAY OF EATING Transcription

• 00:00 - 00:30 it's been like two weeks and he hasn't left his room what is going on Glen Glen what are you doing in here the title or the description is going to be picked up what's going on in here Glen sear you're going to get number of views what are you doing in here W it's been like two weeks you haven't left this room it smells in here your hair is a mess you're a mess you
• 00:30 - 01:00 haven't done any dishes that coffee cops there like a month and you're sitting there watching Marvel movies like 24/7 what's going on I just can't think of video ideas I've I've tried my best I'm trying to hit 100K the past 4 years shh just eat more food more calories yeah yeah you're right man let's get the fu about here what's up everybody welcome back to the channel I'm back you're back it's been 2 weeks haven't
• 01:00 - 01:30 uploaded why don't know I was actually supposed to make this video a couple days ago and upload it on today which is Thursday for a good friend of mine Kyle Mullen who is competing in two days from now and he was going to watch this video on his carb up I'm sorry Kyle I'm a couple days late but I'm here but can you not watch it still he can still watch it but he's going to be having a cheat day oh okay never mind so call that me up right now we both eating good today your this is let's see all right lad 9,000 calories when you hit this level of
• 01:30 - 02:00 calorie consumption things ain't going to be pretty this is going to be tactical tactical nuke inbound I'm going to be desperate today desperate meals incoming full day of desperate eating I don't know what I'm going to [ __ ] eat to make 9,000 happen but my appetite has gone to absolute [ __ ] lately because I've turned into a fat piece of [ __ ] I'm 210 47 210 macros unknown protein probably around half a kilo and we're going to be drinking peanut butter liquid smoothies let's get cracking it's it's noon I'm probably going to be eating until [ __ ] 4:00 a.m. the Glen
• 02:00 - 02:30 Gillan special Glen gillan's full days of eating start at noon and end at 5:00 a.m. the next day let me light this because if I light this I can technically plug the ghost Coke L don't ask why we have a lot of Lighters M's a doie smoker and smokes the ad doe I I honly gardening every once in a while you do what gardening it's called I don't get that joke you don't get it have you never heard of that before yeah it's we're going to light this in honor
• 02:30 - 03:00 of the return of the calorie consuming demon I don't know if I'm still defying the laws of physics because I now have love handles I don't know how many males I'm going to have today I'm going to try and not have 10 and I'm going to try and be smart with what calories I do e super high fat low volume because I'm I'm not the man I once was four five Bagels is a challenge to me right now if you zoom in here you're going to see g h o s with a little ghost logo this is the the company that have been sponsored boy for
• 03:00 - 03:30 the past Co Glenn and his [ __ ] Co Glenn everything ghost Co Glenn everything hard buddy Co Glenn everything defining it's been two weeks I need money broke I to pay rent Christmas M's expensive I have family of a dog to pay for Co GL okay or yaen Man 9 Minute intro I think the rest of the whole video is just going to be eaten so lock in man if you're cutting what the [ __ ] are you doing Christmas is around the corner [ __ ] your abs it's cold stick a hoodie on down the gym go get a spice bag after Co we're eating together today Bagels p butter jam
• 03:30 - 04:00 chicken this might look like a white monster it's ghost everything ghost in the description C gland 20% off 100K before the end of the year psych we have 100K before 2029 I'll be happy something light going with in with a quick little seven Bagels nothing too heavy Need A light meal before I train three sesame seed Bagels 300 G of sweet chili chicken and way too much light mail then we have a little sigh for Sesame SE Bagels 150 g of this and then 100 G of this raspberry
• 04:00 - 04:30 conserve just call it Jam this if I'm not mistaken is going to bring me to a tur of the calories 3,118 calories right here something slay on a Tuesday afternoon pre gym it's Thursday it's Thursday I think this is a new one to the channel yeah this is a new meal to the channel I'm not going to tell you where to get the chicken because guess what will happen this video will go semi viral and I won't be able to get this chicken anymore and I'm not dealing with that alongside seasonal
• 04:30 - 05:00 depression want some baby sounds dry get some water going yeah he sounds dry why you walking like a GTA character going to get War this is how you walk when you're a respectable 210 let's go ahead and get a PBJ up into me pre gym full of carb full of Jam full of peanut butter sodium up to the roua and a fat pectoral pump inbound or made there 20 minutes ago
• 05:00 - 05:30 floppy meil number one on this fine Tuesday Thursday will I upload this video and not upload again until the new year who knows cheers to that one all right I actually need to speed run this meal one more way for the people on tread MEK is it going why are you shaking and just like Che and looking
• 05:30 - 06:00 some good [ __ ] eating this is how I'm living [ __ ] cutton yeah [ __ ] a treadmill [ __ ] all that [ __ ] prep [ __ ] shreds [ __ ] ABS until next time this is me tell you where find me at the dinner table drop a like drop a sub drop a usage on the C I don't know what you just did there but
• 06:00 - 06:30 what you mean you can't bench 35 yeah CL you C your B 35 now that's I was just about to go to the gym and I almost forgot to plug ghost what all right I have I have two new favorites
• 06:30 - 07:00 which I which have become my favorite slowly over time the Swedish Fish Legend This is the V4 300 Meg per scoop and the bubbalicious cotton candy gamer I also took a break from pre and stuff while I had my Hiatus took many days off the gym I'm like a virgin with this [ __ ] about to be lit the announcement that we've been sitting on for a while no announcement okay we're going to bring it back to the raw and real s the things me and them have an announcement that we've been not
• 07:00 - 07:30 try well we've been talking about for the past year and we made our minds up last week when we [Music] were we having a I'm joking em is going to do her first bodybuilding show no I'm not I know right chest day chest day in bounce oh yeah like I said I took a couple of days off the gym AKA was a miserable lazy depressed piece of [ __ ] in the crib and oh yeah a lot on those
• 07:30 - 08:00 days so I feel like I'm going to be super humid today [Music] okay okay right got the camera off I don't want to go to jail it's time before I whip off this pump cover probably get arrested for offending the gym with this pump go get you a pump cover from the fine right now wait why am I taking these off Co GL 10% I think go get you a hoodie go get you a pump cover what you
• 08:00 - 08:30 doing somebody called the police Glenn has a abnormal pum [Music]
• 08:30 - 09:00 [Music] okay [Music]
• 09:00 - 09:30 [Music]
• 09:30 - 10:00 Jesus Christ no bro couldn't even got one [ __ ] r [Music]
• 10:00 - 10:30 [Music]
• 10:30 - 11:00 [Applause] go ahead and get some Play Down fin [Music] [Music] I just
• 11:00 - 11:30 I
• 11:30 - 12:00 do no yeah everyone
• 12:00 - 12:30 sh [Music] [Music] [Music]
• 12:30 - 13:00 [Music] C
• 13:00 - 13:30 what the I look like I'm in a [ __ ] like cloak like a Harry Potter y some post-workout Essentials picked up AKA overpriced small cheap ass that makes no sense was it was it oh my God speak was it two for something you could have got
• 13:30 - 14:00 three packets for 10 at least listen should I have got three of these for a tener I only spend eight for the two that I need when I would have put the other two fillets in the freezer Frozen forgot about it no you wouldn't have forgot about them you would have ate them what else did we get man show them man show them the goods bro the good Essentials give me a s that right now was that essential oh yeah some protein Pepsi some protein Pepsi bro zero calorie proin Pepsi why get full calorie Oh I thought you said that's I
• 14:00 - 14:30 actually should have you should have like what kind of took L man that would have been like 3,000 calories with taxi bro easy calories had some mate where are you going like is he driving or what just having a stiring match and I won okay the next meal that's coming up ooh good [ __ ] is one of my new bulk Specialties easy calories high protein high carb high fat high sugar high potassium basically [ __ ] dud suboptimal however
• 14:30 - 15:00 I'm Irish and in my genetic makeup my body can basically optimize suboptimal uh situations right put this back just leave it fall you I have um I've resorted back to 2020 what was my fat bulk what was the bulk where I got fat last year 2021 202 but the year before 20 2022 2022 2022 power bul Gillum was eat obtained every day
• 15:00 - 15:30 pizzas wedges I just gave it away F easy calories though what do I stink mhm I smelled a little bit get out here I smell fresh to death SM SM smell like Gucci I smelled smell that something smells I'm chilling bro that's you I think you just no I'm joking I think it's your ass how can you smell my ass from her is that all is like coming how bad would my ass need to smell for you to smell it right there that's how bad his eyes SM get the [ __ ] out here some
• 15:30 - 16:00 kid was playing football in for two weeks straight and I took them all that's what your ass smells like so my ass smells like I overused under underwash shinguards after a heavy 90minut session yeah close to them yeah all right time to eat you just accepted defeat you're like H right I'm not hungry not hungry haven't been hungry in weeks guess what they eat my [ __ ] calories even if till 6:00 a.m. all right I'm even if you had a nap AKA asleep for 6 hours and
• 16:00 - 16:30 you're up again that did happen the other week had a nap woke up at like 900 p.m. everything my week was cooked welcome to the Glen Gillan 2024 bulk specialty meal Extravaganza right here we have 11 kg of wedges that's a lot 1 kilo 1.2k calories down the snatcher and then we have our here 500 G of raw chicken which is a lot of
• 16:30 - 17:00 protein all right for you Young Bucks out there looking to get your protein up go ahead and get you some chicken with 300 G of curry sauce spoiler is going in on that toy tearing that [ __ ] apart you want you want cury there you go there's the dinner that's Protein that's going to make you a pull no you don't F withy it's like I'm a vegetarian all right this has been the uh the bul specialty this year this is a scale hot tray to ah ah
• 17:00 - 17:30 ah all right this is a scale that I picked up in the military now watch look at that look at that oh yeah perfect job all over the place perfect job that 10 out of 10 like Garden Ramsey okay right here you're looking at 2,000 calories this is how it goes down 4 okay to go the chicken gets eaten just just like this I don't mix it this is cold so I eat this and then the sauce
• 17:30 - 18:00 that's left over in this bowl get what I'm saying dip in sauce dip in sauce it's like a cheat meal honestly this meal is up there with probably the most optimal meal I've ever put together you're looking at all your micronutrients all your multivitamins all the minerals are going to your body's going to need for probably 72 hours to a week um you wouldn't even need to drink water with this meal this will hydrate you for at least 24 to 48 hours salt key
• 18:00 - 18:30 uh sodium basically take you from being broke to rich this is me number two the Glen Gillan specialty if anyone wants to uh make games this year and you make this meal take a photo of it send it to me and I'm going to pick a random winner and send you and your mother to I what you're not sing somebody do I their mom look at that I know I already showed it that's respectable
• 18:30 - 19:00 while I will consume for the rest of the night I don't know just now but just now it's about to be high protein High mineralistic super multivitamin dense and optimal that's what we're about over here on the glang Gillan YouTube channel optimistically optimal like And subscribe you scratching your boat no I'm taking me phone um look at that this is the levels the heights you need to go to if you want to
• 19:00 - 19:30 achieve on holy pumps in the gym should do 700 damn me number three going down man another specialty on the channel the mountain of rice 700 g here we have the big daddy play and 100 G G of melted peanut butter we have am in the back
• 19:30 - 20:00 there making some only fans content [ __ ] yeah you want to try some why are you make me subtract 20 calories [ __ ] yeah this clip right now wait why is it so dark sorry some technical difficulties I know on prep I would look at this clip right now and die I used the crap [ __ ] like this like just mountains of rice I'm a peanut butter on it whenever I notice right now where I'm not like a appreciating food because I'm almost
• 20:00 - 20:30 [ __ ] Peak bul I try and put myself in darkland shoes I like watching our video on prep or some [ __ ] of a day where I knew I was [ __ ] suffering look at that talk to him double chin inbound a lot of rice the thing about this though is it's just easy to eat I'm still full and I'll be able to eat all this if I drink water without water this plate is that of the Sahara Desert let me get the total calories we have 2,281 calories left to consume before
• 20:30 - 21:00 the 9,000 calorie full day of optimistic optimal bodybuilding esque day of eaten is complete I'm going to try and whip all that up in one meal time to lock in can anybody guess what I might be having more of oh you said PBJ come on all right L the final boss final meal I don't know why but today was easier than the 8,000 and my appetite's going to shoot lately maybe it's because I didn't start eating at 600 p.m. right we
• 21:00 - 21:30 over calorie total once I eat this entire Last Meal which is 70 G of cocoa Pops I'm going to do like 250 300 Ms of lowfat milk three of these Nature Valley protein bars that has more fat and protein why not call it Nature Valley fat bars and then three more PB&J is three Sesame sea Bagels I think there's like 80 gram of peanut butter and 80 g of jam and that brings me up to 99,100 calories I not playing with nobody with noce say I'm getting 250
• 21:30 - 22:00 look at that come on never get sick it is disclaimer for all the new subscribers I do not eat like this every day and if I did I'd probably be on yeah that 600b person show Ireland's first 700er and I most likely won't eat tomorrow I'll say that but on days like this I actually wake up more hungry the next day just that curi what are my macros on today's fine
• 22:00 - 22:30 optimal day of eating 429 g of protein 1,160 G of carbs 288 G of fat that's what I call nourishment go ahead and get one of these protein I don't know honestly I think it has like 9 g of protein and 11 G of fat this is a scam I really hav't urge to dip this right now insane I'd be lying if I said that I won't struggle to eat this this cuz I'm full as [ __ ] right now let me slap on
• 22:30 - 23:00 some Pierce Morgan Pierce Morgan roasts woke people here we go don't L you would Slaughter this right now