Michael Chandler on the Carnivore Diet

Summary

Michael Chandler dives into his experience with the carnivore diet, a dietary approach centered around consuming mainly meat and fats. Initially, Chandler began experimenting with the diet during a training camp, incorporating avocados, bone marrow, and liver into his meals. He noticed a significant shift in how he felt, attributing his heightened energy to the high-fat, low-carb intake, although he wonders if some effects were placebo. Being active with biking and weightlifting, Chandler found his energy levels consistent, although he still includes carbs before intense activities like Tough Mudder races. He acknowledges the variations in the diet, laughing at how definitions of "carnivore" can differ much like interpretations of fasting.

Highlights

• Chandler experimented with the carnivore diet in a training camp, focusing on high fat and low carbs. 🥑
• He consumed avocado, bone marrow, and liver while reducing carbs, feeling great energy-wise. 💥
• Chandler questions if some of his positive feelings about the diet are due to placebo effects. 🤔
• For events like Tough Mudder, he still eats carbs but maintains meat and fats as his primary sources. 🍖
• He discusses the different versions and personal tweaks people make to the carnivore diet. 🎭

Key Takeaways

• Michael Chandler finds the carnivore diet intriguing and started experimenting with it during training. 🥩
• He noticed increased energy levels with a high-fat, low-carb approach, though he wonders if it's partly placebo. ⚡
• Chandler still eats carbs before intense activities like Tough Mudder races for extra energy. 💪
• Different interpretations of the carnivore diet exist, much like with fasting, showing the flexibility in dietary labels. 🔄

Overview

Jumping into the world of carnivore dieting, Michael Chandler shares his journey with this meaty approach. Initially trying it out during a training camp, he loaded up on avocados, bone marrow, and liver – a mix high in fat but low in carbs. The transition had him buzzing with energy, although Chandler cheekily admits that some of his pep might just be psychological.

Despite the skeptical views on the diet, Chandler's typical routine suits his needs. Tracking his biking, hiking, and weightlifting, he found his energy levels steady and satisfactory. However, when it comes to events demanding explosive energy, like Tough Mudder races, he doesn’t shy away from a few carbs for a powerful punch.

In the broader discourse, Chandler observes how definitions around diets, like carnivore or fasting, vary. Like a fitness noob navigating Joe Rogan’s podcast, Chandler chuckles at how everyone seems to have their own spin on what constitutes a diet, symbolizing the real flexibility in these nutritional labels.

Chapters

• 00:00 - 00:30: Introduction to Carnivore Diet Experiment The speaker discusses experimenting with a carnivore diet during their last training camp, but mentions the challenges of making dietary changes during such a physically demanding period. They mention incorporating foods like avocado, bone marrow, and liver, noting the similarity to a keto diet due to the high fat content. The experimentation was in part because they were transitioning from a carb-heavy diet.
• 00:30 - 01:00: Transitioning to Fat-Based Energy In this chapter, the speaker discusses their experience of transitioning their body to primarily burn fat instead of carbohydrates. They mention feeling great during this switch, although they consider the possibility of the placebo effect given the nature of training camp. Despite the dietary change to a carnivore diet before camp, their routine continues to include activities such as biking, hiking, and weight lifting, indicating a maintained high level of activity.
• 01:00 - 01:30: Effects on Energy and Physical Activities The chapter discusses the effects of diet, specifically a carnivore diet, on energy and physical activities like Tough Mudders. The narrator expresses uncertainty about deriving energy from a strictly meat-based diet as opposed to incorporating carbohydrates. There's a mention of fasting and references to discussions on the topic from media like Rogan's show, highlighting the varied opinions on the effectiveness of these diets.
• 01:30 - 02:00: Debating Strictness of Diet Definitions The chapter discusses the varying opinions on what breaks a fast, especially concerning coffee consumption. Some argue that having coffee means breaking a fast, while others believe black coffee is acceptable but not with cream. The conversation highlights how dietary definitions often have modified interpretations and personal adaptations. The speaker mentions their personal approach to diet, focusing mainly on meat and fats.

Michael Chandler on the Carnivore Diet Transcription

• 00:00 - 00:30 um how long have you been doing carnivore for so i actually started experimenting with it in my last training camp but then you know well maybe not you because you're a heavyweight but like you don't want to experiment too much in training camp right mess with your energy but i was doing i was doing a lot of a lot of avocado bone marrow i was getting bone marrow from this place down in florida and then the liver so i was doing trying to do liver like once again it's like keto yeah right because you're doing high fat it's more keto yeah i mean once i once i because i was coming off of eating some carbs going into training
• 00:30 - 01:00 camp once i switched my body over to burning mainly fat then i was doing mainly fat very little carbs whatsoever how'd you feel i felt great honestly i don't know if it was placebo effect sometimes too you're in the you're in training camp too and you're just like okay well i don't have a choice but to feel good today yeah so you just like it's gentle yeah and now you're just doing you're trying carnivore before you're going to camp i wonder i don't know because you know i ride my bike all the time i hike i do just like beating potatoes in the weight room at zoo culture i do like deadlifts bench shoulders meathead stuff
• 01:00 - 01:30 so i can't really like my energy my strength is fine but i don't know like i'll do the tough mudders which are you know i'll eat carbs before i do a tough mudder yeah but i don't know if you do carnivore and just base your fuel source off just straight meat i don't know if it's so carnivore i don't know it's true who knows who created carnivore but whatever and actually what carnivore is yeah exactly it's kind of like it's kind of like fasting some people say you hear it all on rogan's show like
• 01:30 - 02:00 hey fasting you break your fast if you have coffee and then some people say no you can have coffee some people say you can have black coffee but not cream you're like yeah you can't have cream everything's a modified version of a certain label right so for me i'm doing mainly meat and fats