In a lively episode of "Thinking with a Pump," the hosts tackle a whirlwind of topics from gym mishaps to dreaming of podcasting in unique locations. Amidst the banter, Luke shares the story of his infamous pec tear, shedding light on the incident, recovery, and lessons learned. The duo also delves into workout routines, the importance of changing splits, and the nuances of gym culture. The conversation takes amusing turns discussing meal habits and future aspirations, all while maintaining a light-hearted and engaging tone.
Highlights
Luke recounts his pec tear incident with humor and honesty, emphasizing the importance of proper warm-ups 🎙️🤣.
The duo discusses the benefits and drawbacks of various workout splits while keeping a casual and fun tone 🏋️♂️.
The debate over diet sodas turns into a comedic exchange of personal preferences 🥤😂.
Amid travel and business, the hosts dream of podcasting from snowy mountains and tropical islands 🌴🗻.
The hosts bond over gym habits, meal quirks, and playful banter, showing the dynamic of their friendship 🎉🤝.
Key Takeaways
Luke's pec tear serves as a lesson in listening to your body and warming up properly before workouts 🏋️.
Changing up workout routines can reignite motivation and prevent gym monotony 🔄.
Day pass prices for gyms can be outrageous, but having multiple memberships might be strategic ⚖️.
Snowboarding and skiing trips are on the radar for future adventures, blending fitness with fun in the snow 🏂.
Diet sodas and alternative calorie-cutting methods spark a playful debate amongst the duo 🥤.
Overview
In this episode of "Thinking with a Pump," listeners are treated to a rollercoaster of conversation topics, seamlessly switching from fitness advice to personal anecdotes. The hosts' dynamic rapport shines through as they navigate the story of Luke's pec tear. He humorously unfolds the event, demonstrating how a seemingly catastrophic injury turned into a learning experience about body awareness and workout routines.
Their discussion on workout routines provides both insight and entertainment, as the duo debates the merits of different exercise splits and the surprising costs of gym day passes. The light-hearted nature of their conversation, whether touching on diet sodas or dreaming of an ideal podcast setting, keeps the audience engaged and entertained throughout.
Looking forward, the hosts muse over potential podcast backdrops, ranging from snowy peaks to tropical beaches, all while maintaining a tone of camaraderie and cheer. Listeners leave with both a chuckle and thoughtful reflections on fitness, friendship, and future aspirations, making this episode a well-rounded listen.
Chapters
00:00 - 01:00: Introduction and Podcast Setup The introduction sets the tone for the podcast 'Thinking with a Pump,' where hosts aim to engage in clearer thinking and discussions. The hosts, Luke and his co-host, start with a casual and friendly exchange, complimenting each other on their appearance and clothing choices. They convey a relaxed and informal atmosphere as they segue into their main discussions, emphasizing the laid-back nature of the podcast where everyday attire and habitual patterns are acknowledged.
01:00 - 02:30: Lost Podcast Episodes and Improv Conversations The chapter discusses a technical mishap that occurred during the recording of podcast episodes. The speakers explain that one of their SD cards was completely wiped, resulting in the loss of video recordings for two podcasts. However, the audio recordings are still intact and will be available for listeners. They originally thought they had lost only one episode but later realized both were affected.
02:30 - 03:30: Recovery of Lost Episodes and New Segments The chapter discusses the loss and recovery of podcast episodes. The hosts express disappointment over losing two additional episodes beyond an earlier lost one. Despite the setback, they maintain a positive attitude by dressing nicely for dinner and describe the attire as casual. One host feels confident in the light attire. They mention ongoing efforts to recover the lost episodes, indicating there remains hope for retrieval.
03:30 - 09:30: Travel Experiences and Personal Preferences The chapter begins with the hosts discussing their spontaneous approach to podcasting, noting that while they come prepared with topics in mind, they prefer to keep the conversation genuine and improvise where possible. Their setup is mobile, allowing them to record at any time, which supports their goal to deliver natural and unscripted content to their audience. Despite the lack of a formal script, they are determined to provide engaging and relatable discussions for their listeners.
09:30 - 15:00: Exercise Routines and Switching Splits In this chapter titled 'Exercise Routines and Switching Splits,' the discussion opens with a reflection on the format of the conversation, highlighting the spontaneous nature of topic selection and the hope for more structured segments in the future through a potential home studio setup. The speakers express excitement for the possibilities of incorporating fun and interactive segments using technology such as TVs or monitors. The conversation is casual and transitions through various thoughts, emphasizing anticipation for future improvements in their recording or presentation setup. The chapter captures the playful and hopeful tone of planning potential upgrades.
15:00 - 20:30: Calorie Cutting and Casual Gym Talk The chapter discusses plans for new podcast episodes and segments. The speaker is working on recovering two episodes and mentions introducing a new segment called 'table talk'. The idea for the segment was conceived during a casual conversation on a balcony in Vegas. The speaker encourages listeners to suggest a better name for the segment if they can think of one.
20:30 - 30:00: Luke's Pec Tear Story The chapter begins with a discussion that spirals into various offbeat topics, meant to be a single question or theme. The conversation moves from debating whether baseball qualifies as a real sport to the challenges of Esports, indicative of a light-hearted argument among friends. Despite one individual feeling slightly annoyed, the playful nature is evident, recognizing the exchange as part of their camaraderie.
30:00 - 41:00: Gym Memberships and Pricing Concerns The chapter explores the topic of gym memberships and the concerns surrounding gym pricing. However, the transcript provided seems to veer off topic, focusing instead on a casual conversation about the difficulty of playing baseball. The speakers debate whether baseball is the hardest sport, referencing well-known baseball players and the World Series. One speaker expresses confidence in their own ability to play, despite the challenges discussed.
41:00 - 46:00: Fighting and Injury Discussions The chapter discusses a segment that the hosts previously argued about and are considering doing again. They request feedback from their audience, expressing confidence that the audience enjoys their banter. Additionally, they briefly mention a trip to Miami, acknowledging a mishap without delving into details.
46:00 - 52:00: Living Situations and Future Plans The chapter discusses the narrator's optimistic outlook on their current situation, highlighting their belief in figuring things out despite challenges. They mention staying at a reasonably good Airbnb located near a beach, although the location isn't ideal. However, they haven't had the chance to visit the beach yet due to physical barriers like hedges and trees obstructing the view.
52:00 - 59:00: Cost of Living and International Travel Considerations The chapter centers around a discussion about missing out on leisure opportunities while being on a business trip in Miami. The speaker reflects on their time there, mentioning the sunny beach they could not enjoy due to work commitments. They express a sense of regret about not making use of the last sunny week before the onset of cold weather. Despite being near the beach, they prioritize business over leisure, noting the inevitability of 'missing out' moments, but they look forward to future opportunities. A brief comparison to Las Vegas suggests personal preferences might influence feelings about the cities.
59:00 - 71:00: Animal Encounters and Misunderstandings The chapter 'Animal Encounters and Misunderstandings' discusses the challenges and distractions one faces when visiting Las Vegas, particularly emphasizing how difficult it is to focus on work in an environment that's primarily geared towards leisure and entertainment. The speaker describes the environment as having many distractions and moving parts, making it hard to accomplish tasks, especially when staying in lodgings like an Airbnb.
71:00 - 82:00: Snowboarding and Outdoor Activities The chapter discusses the vibrant and lively atmosphere of a resort or location that is similar to Las Vegas, where there are numerous parties, clubs, and pools. Visitors are surrounded by entertainment such as music, DJs, and constant events, making it a distracting yet thrilling environment. The narrative conveys a sense of being enclosed in this bustling hub, where stepping outside primarily leads to another hotel or similar venue. The description of the view from the balcony highlights the presence of a lazy river and multiple pools, suggesting a focus on leisure and outdoor activities.
82:00 - 98:00: Plans for Future Activities and Podcast Locations The chapter discusses future activities and locations for podcast recordings. The speakers mention 'Wet Republic,' a club with a pool, but clarify they didn't visit the pool during their trip. They reflect on their business-focused visit to Vegas and how it didn't align with their leisure interests. Additionally, one speaker compares LA to Miami, noting similarities in specific areas.
98:00 - 103:20: Sponsors and Closing Statements The chapter discusses preferences for warm weather destinations and the reluctance to return to colder places like New Jersey. The conversation touches on previous travels to Louisiana, with mixed feelings about the activities available there. The tone is casual and reflective of personal travel preferences.
The Truth Behind Luke’s Pec Tear Transcription
00:00 - 00:30 hit the intro dog yo welcome back to thinking with a pump where we get a pump and we just think a little bit more clear um pump today Luke we didn't get a pump I know we didn't so I just want to say why do you look so damn good right now thanks dude you're looking not bad yourself wearing my uh wearing my shirt this is my shirt come on now okay okay thank you appreciate it um this is pretty much what I always wear staple I don't really go shopping often yeah guys
00:30 - 01:00 so I mean we might as well talk about it what happened so we had a little mixup or a little mishap shall I say where our SD cord one of them got completely wiped right so we lost the map two podcasts that that was going to be in video form um we still have the audio recordings so you're still going to hear them if you decide to listen but as far as the video both of my angles were deleted so and U we kind of just realized we thought we lost one
01:00 - 01:30 um one that we had to redo but we ended up losing two additional ones which is a big bummer so we were like hey let's knock one out and we're about to go to dinner that's why we're dressed nice today or decent whatever you want to call us I think it's it's casual it's casual yeah yeah something something light I mean for someone like us yeah something light right I feel good I feel good feel confident but um but aren't we aren't you in the process of trying to get those get those back is there is there still hope yes there still is Hope
01:30 - 02:00 hope so okay okay okay okay there still is hope but we were like hey we got to bust that one like now so we just decided on the fly on the Fly that's what we do guys we give a mobile setup and we're just going to Yap for you guys y but uh we got some topics to talk about not really a lot this time what do we say we improv a lot yeah oh yeah not that not to say that we're not prepared we always have like stuff in mind but at the same time we think it's like genuine conversation and the most natural feeling right yeah nothing's um we don't have like a script we don't read off of
02:00 - 02:30 anything um we don't we have some topics and ideas in advance but you know nothing's predetermined yeah but eventually if we ever get into like the home studio route I would love to have segments you know where we could utilize a TV a projector a monitor whatever it may be I agree and um have like fun segments uh so when that time occurs is I think it's going to be a big upgrade I think it' be really fun um anyways where were we going going to dinner no damn it had something in mind H okay oh the the
02:30 - 03:00 yeah so I'm trying to recover those two episodes right now um I'm about to put it to work but um we're going to see how it goes so you might see these videos and you're like what the hell is he talking about or you're probably going to understand what I'm talking about y but we have a new segment and they're going to see it by now oh this is yeah this is going to drop before table talk table talk yes sir let us know if you come up with a great name please let us know but the first thing we were like table talk me and Luke were on the balcony in Vegas and we were like we should just do a quick segment where we have one
03:00 - 03:30 one topic and we just start spitting yep and so we sat down we did it and it was a great time yeah it wasn't one topic but we had a great time was supposed to be one topic it supposed to be one question and I mean we just we started arguing about the most little things ever yeah baseball not being a real sport and Esports being the hardest sport yeah so he he was getting under my skin was that really getting under your skin a little bit well I knew you were I knew like you weren't 100% serious right um you were making some like decent points but at the same time I I mean I'm
03:30 - 04:00 going to feed into it right of course but um also baseball is the hardest sport do you actually believe that can we have like can we be serious for a second yes I'm being serious what's okay it's difficult to hit the ball catching a ball on the field eh I could do it like that I don't think you can Dude the World Series is going on right now Aaron judge come on bro I know you're like 6'5 and I'm 5'8 but I would have I would have bunned that one that catching the Outfield yeah I mean that yeah that was
04:00 - 04:30 bad anyway I don't want to harp on it cuz we already argued about it but um yeah guys let us know if you like that segment we would love to get y'all feedback um and I think we're going to do another one tomorrow so hopefully youall like it you have no choice um but yeah no I I think people love our banther so yeahh how do you think the trip is going so far being in Miami Miami yeah solid besides the mishap we had yeah that's true yeah well it's not harp in it no
04:30 - 05:00 no it's not not a big deal you know we're going to recover and I'm going figure it out I'm going to do my wizard [ __ ] and we're going to be good I trust yep and then um no I mean overall we were just talking about it we have a pretty good Airbnb just the location is not the best but we are right next to the beach and we did not go to the beach I don't even know what it looks like yeah yeah both times we went to Muscle Beach and there was like a hedge you know barrier so I couldn't even see the actual ocean that's true even over here even where we are just like a bunch of trees and stuff dividing the beach and
05:00 - 05:30 like we're just right there just haven't been there we could at least just went walk there see if it was popping I know because um man next time we probably come back and it's going to be cold I know we been here for like a eight days it's probably the last week we could have enjoyed the beach and we goofed well um [ __ ] happens there's always tomorrow but guys we are here on business okay so it makes sense I mean it's not like we're on a vacation or anything so it's whatever but um how do you how do you feel about Miami overall like compared to Vegas da I don't like
05:30 - 06:00 Vegas that much after being there um as much as like it's fun if you're going to go out to Vegas it's so distracting there's so much things going on so many moving Parts like I can't imagine ever going out there strictly on my expense for business like if I'm going to go out there just go have fun Vegas is so distracting dude it is and it's just like I feel like it's a pain to do anything or get anywhere when you need to do like when you actually need to get [ __ ] done yeah like it's so it's tough and you're distracted too we're like sitting up in our in our Airbnb and
06:00 - 06:30 there's just the pool Beneath You everyone's partying everyone's having a good time there's music playing um there's events going on all the time there DJs performing at every club like it's just like it's very distracting and it's just you're just you're stuck in a casino there's no outside to like Vegas when you're on the Strip or you're out there like you just go to a different Hotel essentially yeah that's another one dude we we were on the balcony and you go off our balcony all you see is the a lazy river multiple pools a a what
06:30 - 07:00 is it a pool a poolside club or what how you call it it's uh it's wet Republic but Wet Republic It's like a club and it has a pool it's a like a like a pool Bo yeah yeah yeah it's a it's anyway yeah what I'm getting is that we went on our balcony and that's all we seen and we didn't go to the pool anything once nope so it's whatever I mean we're like like I said we're going on business what I'm saying like for that Vegas ain't it and I like La too La reminds me a lot of Miami in certain ways depending on where
07:00 - 07:30 you're at but um if it's warm I like you you know I'm going to like you mo more than most States like I just want some warm weather you're all right you're all right broy what about you where do you like going out of where it's warm man so when Jersey comes back around and it's freezing I don't know if I'm going to come okay you're going to have to come to Louisiana where it's a little bit warmer okay take me to go in the middle of nowhere okay I I mentioned that Luke only been to Louisiana once and he was like there's nothing to do out
07:30 - 08:00 there excuse me yeah I mean we did some stuff but it was fun it was fun I had a good time I'm not going to lie had a great time had definitely exceeded my expectations going to Louisiana to be fair we're not going to get any guest out there that's what I'm saying yeah so that makes sense difference at least like where I live I got New York right there some border states that you know just people we have a population right with you it's like what population of like a thousand something like that I couldn't tell you not that small in my town yes
08:00 - 08:30 very small um anyways what's uh what split are you following right now it's been a while since we talked about that cuz that's going to lead into another question I'm just asking you old bro split man and right now it's just everywhere it's all over the place traveling I just came from we went from Vegas then I was in Austin and then I think I had three days home and then I'm here but it's pretty much the same thing push Sunday Monday legs Tuesdays PLL
08:30 - 09:00 uh Wednesday's push again Thursday's arms and Friday's legs and I take Saturday off I might switch it up soon though it's good it's it gets it's good to like switch it up it's refreshing it's motivating you know try to find new things refreshing definitely refreshing well it's good for the mental sometimes you get stale going to the gym and if you're like if you're like me I'm 27 now and I ain't you know I kind of reach most of my natural potential at this
09:00 - 09:30 body weight unless I decide I want to bulk and you know maximize my strength during that um yeah you know sometimes lifting can get dull and you lose some of that motivation so when you switch up the split you know lifts go a little bit different you start hitting PRS and different departments and it just feels good and that's the whole point of the gym so I I I tend to do that sometimes like I alternate between like front squats versus back squats during my leg days and that's what I'll like Target as my main compound and same thing with like flat dumbbells versus incline
09:30 - 10:00 dumbbells and um I seen a lot of prog progress with that it takes like years at a time but like you know I'll work up to like my Max on incline and get really strong with that and then when I go back to dumbbells I'm slightly Stronger Than I Used to Be because it was a more difficult lift and then you just switch it up um I do I do I'll do flat for a while and then I'll move over to Incline and I end up being stronger than my Peak last last time around um even if it's just like a 5 lbs you know you know even if it's just 5 lbs um but it's a it's a
10:00 - 10:30 slow it's a it's a slow it's slow gaining at this point okay so do you think there's any splits that are dumb dumb splits I think I mean a lot of people do push pull legs I think that's good um I think people that do like do chest and back on the same day that's tough I know Arnold used to do that so it's got to do something but it's the Arnold split yeah I know man but that's tough man I feel
10:30 - 11:00 like you really can't get best of both that's two big muscles right there two really large muscles that I think that should be like main priority for the day who am I you know what I mean like I'm just a gy bro I didn't go to school I'm not some science-based guy um I could I'm really just talking out of just experience in my ass but I I I I believe um if I'm thinking about the way I train like I wouldn't be able to get the best out of my back and chest if I have them in the same day cuz if I were to go like super heavy on you know chest
11:00 - 11:30 press whatever that may be um I really doubt I'm going to have you know that same strength for when I want to do like bent over rows or weighted pull-ups or whatever that maybe single arm dumbbell row I'm going to be fatigued you know so I'm not going to really get the push my back to its absolute limit so I'd always split that out personally yeah you know like go ahead no it's like doing it's it's like doing that with legs or something too you know you're still you're exerting a lot of energy to be fair I think as long as you
11:30 - 12:00 train with efficiency um I think any split can be beneficial even if it's doesn't work for you may work for somebody else but I think you should definitely change it up every once in a while if I had to put a pinpoint and when you should change your split this is just my personal opinion this isn't backed by scientific evidence okay we're not we're not these big science bace lifters but I would say every 6 months reason being because I would say about every 6 to8 weeks you should change up your exercises after
12:00 - 12:30 that it's getting pretty stale your body's used to it it's used to the same movements and I would say you could go about three rounds of changing up the exercises meaning like six to eight weeks you have new exercises and then do it again so I pinpointed say you're doing like two months the same exercises I say you get three rounds and then after that you should change up the split okay now why do I think that way because didn't ask that's what works for me yep okay look if you want to do it awesome if you don't don't care yeah I
12:30 - 13:00 mean there's a lot of benefits to like sticking to similar lifts and like getting really really strong with that and you get a lot of results at the same time though like I think this I think this is good advice for a lot of like especially people getting into lifting and younger lifters that you know get bored of it or stale um or just not seeing results it's because trial and error like you said like what may work for him might not be working the best for you um I know a lot of people that get no gains or just heard of a lot of people that make no gains um in their chest doing flat bench but me personally
13:00 - 13:30 honestly if I had a flat bench my chest would probably blow up look the same um even if I was doing incline chest flies all these different you know hitting all these different angles doing all these fancy movements like my chest just responds really well to anything including just flat bench anything no I'm just being honest can do push every day the rest of my life my chest will hyper respond I am speaking I speaking I was speaking I was speaking I was on was on I was on a rant okay rant go let's
13:30 - 14:00 hear it let's hear it go oh oh now now you can as soon as you shut up we'll have a finish I'm preaching right now do you want to get big one day cuz this is [ __ ] you could be writing down I'm going to keep it a buck with you okay you going to cut me off I'm older than you show some respect okay okay grams go go ahead um no um damn I lost my train of thought I lost my train of thought holy [ __ ] convenient you knew I was going to roast your ass so you just started speaking you had nothing no no some people some I've seen some people that are like I have to hit the PE deck like I need that stretch and like and their
14:00 - 14:30 body responds to that I never like for the longest time I had I had a I had a butt chest and I never hit flies ever and that helped it good genetics man yeah let's um let me and I T my PE and look at them now let me help you out here's um what's just some ways you can shave off calories so you should listen up in this aspect right you just taught me how to grow your chest I'm going to teach you how to you know shred a little bit what are you trying to say so actually let's just talk about di soda it's big everybody Cuts calories by doing Diet Coke or Coke Zero what's your
14:30 - 15:00 favorite diet soda my favorite diet soda yep all right my go-to is Diet Coke okay why or Diet Pepsi I actually like them Diet Pepsi either one honestly even to me to be honest nobody says Diet Pepsi you keep it a buck man something something about diet Pepsis on the rocks on the on the Rock nobody says that no one says what Pepsi is decent Pepsi is never like a top round pick not not normal Pepsi Diet Pepsi but obviously the normal versions are
15:00 - 15:30 better but you're going age with that to be honest I think that once you get used to the diet flavor it's way better than the original syrupy cow dense fat canned coca-colas you have the diet Pepsi and a died Coke you're what you're choosing depends which one tastes flatter that day oh my God okay anyway so but but my my real favorite diet drink is um Mountain Dew I would say Mountain Dew's Mountain Dew yeah that's not bad it's different it's not
15:30 - 16:00 bad honestly I I I'm not hating on Pepsi by the way I just don't think it's a first round pick I think it's like if they're like we only have Pepsi products okay I'll take it sure but that's about it right Dr Pepper zero not me I've never been a pepper guy yeah I think I have a weird ting to it really I like pepper ting to it I feel like that was the big battle when we were younger Dr Pepper versus Sprite versus Coke Sprite just always a good alternative I never think I never put
16:00 - 16:30 spread on top it's always good alternative something about it yeah it's just like feels odd yeah it it's not it doesn't hit the same with every with every choice of like food I don't know like a Diet Coke can go good with anything diet like a Sprite eh I think it's it's a once in a blue moon type of soda in my opinion personally I think kzero tast is better than Diet Coke Coke Zero tastes better than Diet Coke I disagree there's not a big difference but there's a slight difference and I enjoy K zero more okay good for you man
16:30 - 17:00 I'm happy for you I OB just can't say the same you have something to say about that Ah that's what I thought pipe down yeah CO's okay mhm it's okay do you have any other than diet Zoda diet soda do you do anything else that kind of shave calories of course you don't I was thinking so you ask me a question you give me a second to respond and that's it you should have it like fired up and ready already if I was a new if I was a guest right mm that's how you're going to treat them you're not a guest you're my co-host and I can make
17:00 - 17:30 fun of you all I want I didn't I didn't ask what you would say to your co-host I asked that's why the audience likes us because we banter okay well because they know that we have a good enough relationship that I can make fun of you this for an hour and a half straight and then we're probably going to go catch dinner have a great time later and you think there's no repercussions I might go upstairs and just get out of this clothes I don't know if I want to do dinner with you anymore that's totally fine I'll enjoy myself no you're not noro's coming with me no he's not uhhuh you stay still nor and Sarah's coming no no no no no [ __ ] shave calories
17:30 - 18:00 though I don't know just better Alternatives man um use Pam instead of butter I don't do that right now yeah it's slick stuff like that man but it really goes a long way if you can stay consistent with those little tweaks you'll actually see results like actually it just takes longer if you uh it takes obviously longer to do it in that fashion rather than like dial in lock in start doing cardio actually you know switch up the whole diet as a whole but you know those
18:00 - 18:30 those minor things like you know take baby steps yeah it really is the Small Things man instead of like using actual olive oil just use the spray right you're going to use way less it's going to be way less calories or bubbly fat yeah that's true or um you know just get a fat-free cheese if you like cheese okay and then yeah it's really just the basics s from whole eggs the egg whites it's less fat you understand you understand just make the healthy alternatives that's it this is crazy like I'm probably at the point right now in my life where I take
18:30 - 19:00 lifting the least serious I've ever have I agree like right now current day to be honest and there was a point in my life where I was like that'll never happen thing will always be number one and I always thought I would care too much to let that go I guess I still could say that and um act on that but I actually it isn't it just isn't and it feels pretty good I'm going to be honest it feels a little bit it feels light you know sometimes you do hard on yourself
19:00 - 19:30 and you're just like oh I hit the gym the Gym's well I think it feels good it feels good you know I think it's because we have priorities now and back then it's like what else you have besides work yeah and a girlfriend the gym yeah yeah same thing for me like it's like what else I was like I want to hit the gym I want to look the best I can but basically what I was getting at when I was talking we were talking to co I was like that's the reason I want to like I'm interested in competing now because I want that fire back under my ass yeah
19:30 - 20:00 and don't look don't get it twisted me saying this is the least serious I've ever taken it is way more serious than I'm sure most of y'all watching yeah like I still take it [ __ ] serious like we we took a proper off day today yeah otherwise we lifted every single day we've been here we make it happen we'll do the hotel gym we'll do it late I didn't even take caffeine and I love my caffeine I still get that [ __ ] in and I still go to failure and I still go till it [ __ ] Burns past Burns scorched so no when I'm in the gym I'm not going to
20:00 - 20:30 [ __ ] drag myself there to just half ass reps and sets like I'm not going to stop once I feel like I got a okay pump like I just I just wanted a pump I never actually mean I just want to get a pump like I still actually train to some extent in very intensely you know it just might not be um me going to the gym trying to hit like you know a heavy top set of three and it's like a a solid hour and a half of like you know all these workouts really good sets no interruptions like that's just
20:30 - 21:00 hard to come by at this point because we always have things going on and we have to like either speed it up or we're in the gym and there just just like distractions and other things other priorities like filming content whatever um and that's just what it is but I never have ass like sets my my sets and Reps like get it dude you take it serious yo dude I just want to let everyone know that I'm still I'm still I'm still since you're feeling in the mood to Yap look I'm going give you your moment here okay you ready oh yeah g because I posted uh a skit and I
21:00 - 21:30 included your PE Te video Yeah and a lot of people were like oh that actually happened I think a lot of people think it's just a bit what so I'm sure the ogs heard it in one of the earlier episodes I don't care about the recovery and everything just talk about the day that it happened and and why it happen all right um it was just a random day I was doing YouTube back then I was about this is right before 20 20 hits so it's
21:30 - 22:00 2019 um so it actually happened it actually happened there you go FKS it actually happened is that all you're asking no no no I tell tell a story but I'm just okay so I'm lifting every day I'm living in South Carolina at my parents house with my parents we moved there after I graduated high school in 2016 and this is three years after living there right I'm benching doing my normal thing no no I'm in the gym doing my normal thing and it end up being an arm day it was it was chilly we have like heaters in it but like you know it's a garage door so it's not like full sealed but it was a little chillier in
22:00 - 22:30 there that day it was late too I was arm day and I was like you know what I'm just going to start off with bench and I'm just going to get a nice chest pump you know am wrap 275 screw it like why not I never do that I'm I was always very strict with like if it's arm day I'm hitting arms if it's chest day I'm hitting chest I'm never going to dabble in anything else so for some reason I just caught I think I was watching like other Fitness YouTubers and they do stuff like that where it's like all right it's arm day but I'm going to hit bench like start off a bench and I was like ah screw it I'm going to do that
22:30 - 23:00 too today so warming up I'm lifting shirtless I don't know why which also just kind of throws me off and I think I warmed up relatively quick because I knew I wasn't going anything beyond 300 shist made for a way better video though cuz you're actually seen it you could actually see it which is weird and it's just weird that I was recording that day too um and I only say that because I had another bench incidents which I coincidentally recorded as well where I dumped 315 from arms length where my wrist folded and I you were always a clip former yeah no
23:00 - 23:30 dude I swear dude I could have used those clips as like the um for that new trend where it's like subtle foreshadowing MH you know that's true that's funny but um so either way fast forward War 275 one rep launched it up and I'm doing bounce reps at this point like I'm I'm I'm I'm bouncing it off my chest I'm trying to get as many reps as possible it's no competition style I'm not pausing it or nothing like that I'm like 21 22 years old I don't even know how old I was and yeah second rep comes down and um my PE tendon was not was not
23:30 - 24:00 chill um I thought my shoulder popped but I just saw some like deformity and I remember looking over to my CH like my chest and I was like oh [ __ ] you can hear me kind of screaming and I also had no spotter cuz I was in the gym alone so I had to use my left hand to push 275 off of me so it didn't crush me didn't even like phase me to be honest like I wasn't scared of like being stuck under 275 I got it off me no problem end up landing on my ankle too my my foot was like black and blue for like 2 weeks
24:00 - 24:30 like pretty bad but like obviously I tore my PEC that hurt way worse so I stand up and you can actually see that in the clip and I'm kind of like I'm touching my chest but I'm also trying to push it back in that's what I was trying to do I thought something popped out and yeah no that was it I tore my PEC I knew something was wrong I stopped the workout I called my dad my dad was on his way back um I'm showing my mom my mom's like eh like whatever like not whatever but like sort of just like ah maybe just try to call a doctor to
24:30 - 25:00 see like you know you could do one of those phone phone a doctor and I'm like no Mom I think I should go somewhere like I was like I think I should go to the ER or something like I want someone to look at this and my dad's like oh looks doesn't look torn to me and they're just pulled up with Chinese food so like I let them eat and I'm kind of just sitting on the couch I couldn't move my arm like around it just kept like twitching and I was like oh this is not good it hurt pretty bad So eventually went to the ER they put me in a sling they didn't know what the hell was wrong with me and and uh yeah you don't want to hear the whole Spiel but
25:00 - 25:30 nonetheless I found out two weeks later that it was torn I didn't know it was torn I was starting to lift again but doing like light arms and stuff like that I knew I didn't have full Mobility but I was like you know what maybe I could regain this this missing muscle like I could see but maybe it's just it's possible well got MRI dude said it was a to tear he said it was a bad tear too which I was like that's my peack how bad could that be but the surgery's bad cuz it like wipes you out for like a good easy month on its own and then I have to go to PT and then PT I started
25:30 - 26:00 with like 5B dumbbells I couldn't even press them like imagine that like chess being the most dominant part of your body your best feature and you can't even press or your arm's not even strong enough to stab stabilize a five lound dumbbell like I felt like so useless so I didn't lift I I didn't know it was apparently it's good to train your other side not like intensely but like it's good to train your other side it actually helps keep gains for the the opposite interesting I I don't know if that don't fact check me on that I I
26:00 - 26:30 think I heard somebody else say that and I just took their word but uh no I didn't train upper body at all I had to just watch my upper body like dwindle away and I held on to decent amount of mass up until I was able to start like doing some workouts but the workouts were so light for so long that I would still continue to lose size cuz they were not near the same intensity it wasn't moving the same weight so my body started to adapt to them little weights and um dude I was [ __ ] I lost some I
26:30 - 27:00 lost some size man I was Peak like swollenness man that sucked lost some size yeah dude put back on do you never there's pictures out there man I had like nothing it was so hard to even Flex my arm my arm was like dead for like a month it sucked I did Legs every day for my mental yeah I had to get the blood flowing and that's real I really tore my pack and it really really [ __ ] sucked and thank God it wasn't towards it wasn't when I was like do I wasn't doing good on social media or anything like that cuz that would have been tough like
27:00 - 27:30 now yeah what do I do now um I still like updated the YouTube and still was posting YouTube you can find those videos out there I didn't hide them or anything yet go find them now just kiding but um yeah that's pretty much the story guys um shitty surgery try to keep the tendon intact you know if it's muscle on muscle it's way better and um I know there's a lot more technology and [ __ ] out there if you go to the right people you go to the right places you can get like I think Mike Mike um manic Mike I think he's going to have a
27:30 - 28:00 quick recovery Tren twin Tren twins yeah it wasn't a full tear huh it wasn't a full tear I don't I don't believe oh I did see a clip where he was saying there was like part of a tendent that's still attached I believe he posted that yeah okay okay yeah he's going to bounce right back I think that's good yeah and I think he has a whole like [ __ ] stack he looked way cooler he was bitching like what six plates yeah dude like I was doing 275 six [ __ ] plates ni yeah it's way different but um mine actually snapped yeah so I'm just not much more of a [ __ ] I guess but there you go guys
28:00 - 28:30 it's a real story yeah no I mean don't bench cold cuz I was cold um that is the best warm up don't bounce the weight and um and that's part that's also the reason I dude I chest days on Wednesdays why would I hit chest again the next day so my body was like you know that part of my body is exhausted and then if you bounce it you know you're can get a different range of motion every time if you bounce it more aggressively you may be your your your hand may be down here yeah if you're tapping it your your
28:30 - 29:00 hand's all the way here you know what I mean so like it's you're you're putting a lot of stress on that uh that tant Del delt region yeah don't recommend man just Live Safe stay away from injury if you can because at the end of the day like I'm just yapping now but at the end of the day like I still am slightly imbalanced in certain ways like I do lifts little like weird and my left side still takes over till this day and I can move like 150s on flat dumbbells 130s on incline no problem and like I'm still
29:00 - 29:30 not perfectly like balanced everything's still a little off and I know that's the same case with people that tailor ACL and stuff you know like if if you know they never it's never like the same it's never fully the same cuz I I like Tor ligament in my ankle and my calf raises never felt the same since there you go yeah um also I don't know if I ever injured my shoulder I think I was just always like that cuz I look at like my old videos I use for Transformations and I always had like this one's propped up and this one just like hangs I think it has something to
29:30 - 30:00 do with my back so I have problems I have to like really retract my scapula down before I hit a row or it just will not feel like my lad's engaged at all y my left side's just funny um anyways that's the best you've ever flowed since we started podcast and D you could tell how passionate he is about this I it it's it I mean yeah I've talked about it plenty of times I've yapped about it we joke about it and then also I get this question all the time it's like almost like how did you how'd you get back into
30:00 - 30:30 lifting after that like how did it like affect you like I felt like [ __ ] man like I was on like the you know I'm sure there's plenty of nights where I [ __ ] cried you know I was just so disappointed in the fact that this happened and it could have been so easily avoided and I'm thinking of like all these different things and I'm like damn like no it sucked dude when you're [ __ ] when all your life you're just like that swole dude or swoll I'm being honest man I'm always that guy that's been lifting been in the gym I never took like years off where I lose a bunch of size like I was always just like had to build so to like lose that for the
30:30 - 31:00 first time was [ __ ] was a mental [ __ ] man no bet and then and then and then um yeah people were like you know how' you how like how what motivated you I'm like dude like it was a quick realization was like if I just don't do anything I'm going to be chubby and small now so like and right off the bat I was like I knew I'm I'm going keep doing legs every day I'm not going to allow myself to get fat and just sit around and not work out not do anything I think the first night I got back from the hospital I think I walked we were live in a cldis act big neighborhood I I went for a walk bro I
31:00 - 31:30 was like dude like what do I do this is my identity man that's like Brody shreds what would happen if you lost your shreds except you didn't bulk H I don't know you wouldn't even feel you anymore bro trust you almost feel like different all I've ever known was lifting and that's all I ever did it was a part of my dayto day and that and with lifting comes a physique and a build and that's like sort of your identity that's who you are so I kind of lost that and I felt shitty bro I'm telling you dude so yeah I knew right
31:30 - 32:00 away like yeah this is going to be a long process a lot longer than I thought it was too I thought I'd bounce back in a year it took way longer than a year there was times I'd look at the dumbbells like on the heavy side like 110s to 140s and I I remember dead ass thinking this at the gym this is a year year and a half later thinking like damn like I'm probably never going to lift those again cuz I would I I had a mental block everything felt funky I was afraid that like if I would have push myself that like that 10 pound jump from 100s to 110s like that could be the snapping
32:00 - 32:30 point it snaps again and I'm like I could never go through that again I was like I'll work out I'll take this I'll take this and I'll take as as much time as it needs I like there's no more race I sto like I stopped getting so strict with everything I I let off a lot off like my shoulders I was very like harsh on myself with lifting and my routine and everything and I was like you know what just take your time however long it takes just little by little and eventually now I'm comfortable like pressing like really heavy dumbbells relative to my weight and the fact that I'm not juicing okay
32:30 - 33:00 so it took a lot of time took me like 3 years probably M so it sucks but don't jump back into it cuz nothing's worse than injury I'd rather be able to lift lightweight and feel good than just have to like sit on a couch all day and wait for my body to recover on its own like that sucks absolutely yeah no dude I'm telling you dud devastating I'm telling you like I we joke about it all the time but it [ __ ] sucks like if you're an athlete we talked to had hadie on the Pod and he he [ __ ] up his knee or
33:00 - 33:30 something and he was a big soccer thing and ended up working out that like maybe this it was like Destiny cuz he he's in like a really good position now he's killing it whatever but um bro he was a big soccer guy that was his thing that was his identity he was all the way in a different country think he was about to do this like you know this um I don't know big you know big moment for him you know it was a big soccer moment for him in his career and whatever you know whatever his goals were moving past that and like he had to like just kind of
33:30 - 34:00 like damn like what do I do what the hell is that our door everything happens for a reason guys so that that p t is probably the best thing that's ever happened to you in a way I'm sure it's a butterfly effect you know you don't know why stuff happens but it happens for a reason yeah no 100% there was a lot I learned to be honest about myself and [ __ ] you know you have to like sit there with your thoughts and figure it out look yourself in the mirror man up a [ __ ] maybe got like cocky been lifting even heavier weight and then tore your
34:00 - 34:30 [ __ ] while you were Prime like right now and then boom yeah I never learned my lesson and then that would be I think that would be 10 times worse than your Mentor because now you got you know this is your job back then it was like okay you know it was your hobby you you were in love with it but still now it's different yeah no it's way different and it teaches a lot of things obviously again I'll learn my lesson I'll never lift like that again yeah especially when I just hit chest the day before like what was I thinking dude so stupid it was AR day bro like hit the curls but again like I like you said I'm glad it
34:30 - 35:00 happened cuz I feel like those are huge um just this huge uh what do you call it I don't know what are you what are you trying to describe like a huge obstacle yeah I guess I was thinking of something I was thinking I'm thinking of a different word but I'm drawing a huge blank but yeah no this just you know lifechanging things that's all yeah oh that's just a reminder guys
35:00 - 35:30 be safe stay healthy trust I have a question yeah what's up do you think yoga Pilates zuba would you consider those workouts what you just do a couple stretches what's your answer yeah is that a workout yeah be honest okay if I'm being if I'm keeping it a blck yeah I I would consider that that's activity getting blood flowing um I don't think it's like
35:30 - 36:00 I wouldn't categorize I was like yeah no it's it's a it's a workout you know I think it's one of the hardest workouts you could possibly do what I'm hoping there's a bunch of Ms watching this I think if you're doing zumba Pilates yoga you were killing it keep doing it and invite me to your class okay you said Pilates yoga and Zumba yeah no yeah I think I agree with you I think that's one of the most stest uh um um exercises and uh forms of
36:00 - 36:30 forms of workouts out there so shout out to you know the people that endure that you think know some people are saying that that's not a workout and to them I would say hey screw you right you don't know how wh they work you know a lot of them are moms some of them single that's a good point but anyway lot of them do it yeah imagine being so stressed out I mean you got to worry about you know kids working everything day and then you go and you bust your ass doing yoga Hot Yoga too to put yourself in hot environment it's like holy [ __ ] like they they they have AC on
36:30 - 37:00 at the gym like aren't we just aren't we exactly we're spoiled I could never I could never yeah damn I didn't Kudos see you guys okay like I said I am up for the challenge invite me I might respond depends on your situation but that's good that's good regardless no on a real one no I'd say so I mean yoga can definitely get very difficult have you ever done yoga I have uh not in a class you don't look very flexible I actually am more flexible than you would think more than the blower body like no I I
37:00 - 37:30 know you get like close to like as of grass on squats and stuff so yeah I good hip mobility I do hip doctors dude that was like one injury I had I don't know if I talked about that um I popped my hip out of place o my right one and then I reinjured it twice and this was like to the point where um the first time I did it where was it oh I was baseball trials like the worst time and it was for this um summer league I was trying to go for and I was fast guy we're doing 60 yard dashes and so you start out like
37:30 - 38:00 like how you're taking a lead on a base sure and you open up and you explode yeah yeah did like and when I opened up and exploded this popped out I heard it I was like H and then I finished with like I run I was running like at the time like a 66 um yeah somewhere around that I think I think I finished in like a 8.5 and so you [ __ ] was that F I was like coach I don't know what happened anyway so like when I got home it really kicked in you didn't even say like oh I
38:00 - 38:30 think something happened no I was trying to tough it out I thought it was just something random and when I got home I had to pick my leg up and like take it out the court cuz I couldn't do this motion after it was like all after you like sit down relax I couldn't I could not do this motion and so doctors couldn't figure out what it was they never told me like they never diagnosed me with anything they're just like you just need a rest right and whatever it actually they just walking around um ended up getting back to normal and then I was [ __ ] around in PE I
38:30 - 39:00 was kicking I kicked the FI go I cocked back to kick the FI go exact same thing idiot exact same thing damn and then I might have done it one more time but anyways my hips those always those also feel like they're unbalanced because of that do you do extra stretches like stuff like that before legs I used to I used to take the what like the cable rack I used to put the cables all the way below I used to connect them with the little clamps some boot and I would do knee raises okay and then like kind
39:00 - 39:30 of kind of kickouts I would do kickouts like so it just like my hip flexors are really doing the work right and then I would do um like knee UPS right yeah that's good and so I did that for a while um that was one of my that was one of my injuries but nothing really held me back I had a I had a pulled hamstring that took me out for maybe two games in baseball it was a pretty fast recovery um yeah other than that train quad when I won the race okay you got to put everything into it yeah well you got beat by somebody would a
39:30 - 40:00 strain quad um no well you strained it during the race probably didn't really affect you so haveo yeah they probably didn't affect you at all okay um I want to talk about one more thing gym wise and then maybe we could like get off this gym phase cuz we're talking a lot about the gym right now which we obviously we're that's who we are but I'm just saying we're really hping on it but I wanted just because it's been happening more and more how about these day pass prices nowadays how about gym membership prices oh my God I mean it's like feels like sometimes I'm receiving
40:00 - 40:30 one for myself guys I don't care like how well you do it's like when you go to a gym and it's like 35 to 50 bucks exactly D we just had a $35 one yeah we went to a gym I mean no I don't want to put them on blast cuz we're complaining um but we went to a gym and it was 35 bucks broke for a day pass but still like just to get a workout in yeah for real now it's it is crazy just the US their equipment 35 bucks for the I'm going to be there for 1 hour bro I I think it's ridiculous but somebody asked this they said what's your opinion on having multiple JY memberships at once
40:30 - 41:00 um I don't think it's a big deal I have two currently I have a black CT membership at Planet Fitness and I have my personal one uh uh at lift it it depends like the Jersey gyms I go to man they're pricey bro like I don't even how how much a month they're upwards of like close to a 100 like I have one with a guest P I think that's like I think it's like 60 the one at I have one at Paramount right now and I I think that's upwards of like 60 50 to 60 I think it's
41:00 - 41:30 not bad it's not too bad no but I mean I wouldn't want to add that together like I'm really just going to go to One Gym mainly yeah and the reason I say it's not too bad like for us because like it's our job that's our job right no I'm not complaining no I I I just like I don't think it's necessary like okay there's only one Paramount there's like the thing about having a Planet Fitness is like that's lowkey on the clutch because Planet fitnesses are everywhere and 24 hours I get the black card membership that way I can always have a guest and if we travel like it
41:30 - 42:00 helped us out one time we were like the only thing we had around was a plan and fitness and now I get to bring somebody so I got in you got in free or maybe it was CJ regardless that's lowkey yeah super cheap black cord I think it's 25 bucks a month dude that's crazy that's what I'm saying I get the massage chairs I could go tan whenever I want not that I ever really do that honestly I remember last time I went to my plan and fitness but you know just to have that uh security for the day that I do need need it yeah I'll I I only have two gym
42:00 - 42:30 memberships that's it other than that nothing yeah I only got two and that's like the first time ever to be honest I don't think it's a bad deal now if you have five gym memberships and you're not using like three of them that's stupid you're stupid okay it's just very dumb um now if you have two cuz you want to change it up maybe you do CrossFit uh maybe it's more of a CrossFit gym and the other one's like more bodybuilding that makes sense or you know you just like to mix it up mix it up every once in a while maybe one has the sauna the the pull you know um all the amenities the extra [ __ ] then yeah it makes sense
42:30 - 43:00 but yeah they just have a [ __ ] ton of different gym memberships it doesn't make sense yeah I know so many people or I come across so many people that are like I got like two active memberships and I don't even like go to the gym like what are you doing like pick up the phone like do something but actually something I was thinking about um sort of to sort of coming off the injury topic see uh Whitaker Whitaker's jaw I don't know if you've seen pictures yet but I was talking about it yesterday so UFC fights were last night and um dur
43:00 - 43:30 no no no during the day I hate that by the way it was I'm on the East Coast I guess they fought in a different country somewhere it was dude we were vlogging at maybe 300 p.m. 400 p.m. forward to having that later he's watching something I'm like what you watching he's like holway fighting I was like what midday like it's weird and I hate that cuz I always I feel like I always find out as the like the the second the second to last or main card is on and I'm like what the hell my boy texted me too and he was like bro what the [ __ ] he was he was looking forward to watch it
43:30 - 44:00 later Kyle wait who was it where was it at I feel like it was an Abu Dhabi or something and that makes sense I don't know I don't know exactly where it was but that would make sense fight there a lot I who who I seen on Snapchat oh togi togi was at the fight last night yesterday yesterday and he was posting it I was like are these Throwbacks I was confused but then you said that I was like okay that makes sense yep so yeah Whitaker got his jaw or I think broke his [ __ ] said back jaw yeah his jaw got snapped k out just um put him in a chin
44:00 - 44:30 lock pretty much he couldn't get his neck so he just literally literally just broke his jaw I couldn't imagine how bad that hurts his teeth are like where his tongue should be and like yeah no I saw people in the comments being like that's he's probably done fighting after this oh I hate thinking about it yeah dude that's I think of about you know that's that's that's a nasty injury man and it's your mouth he's not going to be able to eat right he's going to have to like get his nutrition through a straw um that's and pain dude teeth pain mouth pain is some of the worst pain and
44:30 - 45:00 that's probably one the worst like that sucks man ah dude not me that's why that's a beast bro that's why I don't fight like no seriously shout out to those shout out to people that fight for 11 days yeah dude like seriously bro I would joke all the time like if somebody I'll mess and be like yeah I could take somebody in the UFC hell no never round I mean to to I mean that's what he did to a elite pro fight fighter yes imagine what he do to just anybody he just sna
45:00 - 45:30 someone's jaw in the first round it was elite pro fighter he's he's fought Izzy he's fought Paul a Costa this guy Whitaker is a beast like an actual Beast so the fact that he just could just break someone like that thing is crazy I mean yeah I mean I'm not I'm I'm not going to assume breaking someone's Jaws easy I'm I'm sure people have been putting that hold and you could just usually you're durable enough where you can fight it clinch your jaw but to like
45:30 - 46:00 yeah just get squeezed and snapped ew ew next next topic had to bring it up um want to bring up what do you want to bring up I want to bring up the fact that freaking this this this this Airbnb is freezing or at least in this spot cuz I think blows on me I was hot I just told him to turn it down yeah but what's um plan on living in Jersey
46:00 - 46:30 forever or what oh you just want you just you just want to move in man tell me so when you when you buy a house because I'm sure that's coming in the future are you g to get one with an extra room for me or what guys got jokes I mean if you want me to add an addition on your expense man we can make it into the mega mansion or set we put we we use one room as a podcast
46:30 - 47:00 studio and I get an appointment I'd have to get a pretty big house okay and one extra room Jersey well I want to have an extra room for an office and I might want an extra room if I want my if I want Jake to live with me for a while you know my brother that's a good point little my little brother shout out my little brother that's a joke I wouldn't live with you yeah no I mean you could just get another house next to me I would stay with you yeah for sure I wouldn't live with you though for sure yeah I'll be house
47:00 - 47:30 hunting you know I'm old now and I don't want to rent I feel like it's just a waste especially in jersey prices are expensive I don't want a shoe box so I'm just going to keep saving and um yeah get a home weird bro I remember being a kid and thinking like yeah I'll never get to that point in my life it'll take so long it'll take forever it'll feel like an okay I feel like I'll never get that old because it'll take too long you know yeah and now I'm that old it's weird it's a thought now and I know everybody think I know everyone tells me
47:30 - 48:00 so I live in an apartment I I would probably like if I moved I would probably get another apartment and people people always tell me like hey you're just forking out money it's not the smart financial decision I understand okay I completely understand I know how money works okay I want to like buy houses that you know I can make investments on you know maybe rent them out whatever it may be but me personally I don't care about having to like cut my grass and I'm never home yeah it's it's the maintenance right and
48:00 - 48:30 some people may look at it like stupid but it's like for me it's like I need to figure out where I want to be for like the upcoming years before I decide about that what you're spending for where you live and um the space that you get you dude you're you're not spending enough where it's like stupid I know a lot of people that get like you know the penthouse and the nice views and live in like you know big cities that are probably blowing way too much and it's probably not a good investment but you on other hand I think that's a lot different plus you're single um living the bachelor life so like a a month
48:30 - 49:00 where I so a month for my apartment is like three or four days in La for an Airbnb yeah now it's that's crazy that's crazy when you think about it like that it's like dude I'm not paying [ __ ] even if I do want to move somewhere like maybe get an Airbnb for a month or maybe I do get an apartment I might just keep my apartment in Louisiana cuz it's so damn cheap just to have like S Storage yeah yeah yeah or just like a like almost like a safe house yeah cuz I got a lot of [ __ ] man plus like like yeah you always have your parents house if
49:00 - 49:30 you ever needed to go back to Louisiana or whatever but like to have your own space like that's always there mhm and that you know like you know your state you know your town like that' probably feel really good to have I would hold on to it too especially for your pain unless you yeah there'd be no reason always like a home base to go to might move to Thailand Thailand yeah cheap there it is dude the plane ticket is the only thing that costs then you get there like the cost of living is so Solo solo it's like you could live I mean uh you
49:30 - 50:00 could rent like these Villas that look like freaking Mansions you know with your personal uh private pool everything yeah maybe like 50 bucks a day you looked it up yeah $50 like 50 bucks 50 bucks now if you want like a really a really nice one be like it'll be like 200 a Night In tha which for vacation is not bad if you could to get a man yeah dude how big is that okay so if you're saying you're saying the first one's a villa and it's 50 bucks how big is this next Mansion like like 12 12 of your friends y'all can all go and how okay unless I was looking at
50:00 - 50:30 some scam website but I've checked out I've checked out multiple websites the cost 11 is so cheap like like like a meal it's like three bucks yeah if that to be honest over here 30 30 a pot bro if that depending on where you're going you literally if you want to fill your belly and actually be full like dude fast food like cost you over 20 bucks now for if you want a meal that's ridiculous think about it think about it what's the what's the main one like subway remember $5 Foot Longs nonexistant anymore I got two Foot
50:30 - 51:00 Longs yesterday for me and Sarah and it was 30 plus yeah and if I whip out a ruler I guarantee it's not even a foot mhm and the bags bags of chips are empty it's just air that's true dude you get nothing bro we get a scamm yeah dude I had to tell the dude to put two layers of ham on I watched the first layer I'm like bro I'm just eating bread like I didn't say that just eating bread I'm just eating bread but like no like I like can I get a second layer of ham like damn freaking Nordo dude just got he was like double chicken and then he's like throw some bacon on that after they
51:00 - 51:30 took it out the toaster it's like do you know how it works oh yeah so he had like coldo cold bacon no you had to put it back in the toaster oh my God just holding up the line so difficult yeah had have run the toaster twice man I would [ __ ] hate you if I was behind you Nardo damn he he said I I'll take the chicken he's like you buy I was like yeah he was like okay I'll do double chicken add bacon that's what happen he said that at all no I was honestly I was jealous I was like I should have did double chicken damn anywh who but Subway's clutch man I do love Subways I
51:30 - 52:00 do I'm talking [ __ ] but like because it makes you feel like a little healthy but it's so convenient I mean I get a foot long and T herbs to cheese but um you love your Foot Longs man yeah I and your mouth just one shove you take one bite this dude just shoves shoves meat down his throat dude everybody knows that I don't eat fast bro so there's no way yeah that's a good point yeah I'd be chewing that for about an hour and half you are a slow eater you and some of your some of your your table ERS piss me off it's not that you're messy that's not what I'm getting at it's that you
52:00 - 52:30 cannot just make a happy plate bro table talk y'all probably seen it he left two tater tots on his plate why does it affect me no but it pisses me off does it does affect you no because you know you could be like hey man do you want the last two you don't even ask you're just like I'm going to let them throw it away okay I'm so stuffed after I eat and if there's scraps on it you think I'm thinking um yo you want a bite I'm thinking oh my God I'm so stuffed like where do you think my head selfish selfish if I if I
52:30 - 53:00 really couldn't finish a meal I'd be like someone please take this off my plate or I'm going to force feed myself color what you want next time I'll throw it away you waste food I do not waste food there's people at their store V and you just waste food don't think this is a waste of food man I'll tell you what man I go right to the arms okay I was actually I was actually doing that as I was eating um flexing so you could kind of push the calories in the right parts of your body rather than um allowing it to settle in your belly so if you're flexing and activating the muscle in
53:00 - 53:30 theory you'll get more gains because you're you're um exerting energy and stressing that muscle so immediately the calories you're thinking go like almost like anti antibodies you know when you get sick it's like the same thing uh with calories and but they don't know better better until you flex and activate the muscle it's like a mind muscle thing um that's good to know because every time I eat from now on I'm going to be flexing this [ __ ] on my calves felt good that's a good idea yeah yeah no I probably
53:30 - 54:00 should start doing that too but I've been doing a lot of emphasis on my arms lately but yeah yeah I started yelling at the dinner table what's going on I CR I'm cramping cramping like don't help me don't help me you have some pretty good [ __ ] ass Bro Science me yeah oh thank you like should you make up yeah I used to do videos sometimes trying to like do bro science ones kind of like Dom yeah no not like his not like style but the concept concept for sure um he's really good at that but yeah it's fun
54:00 - 54:30 it's fun bullshitting coming up with different dumb [ __ ] to say make up but yeah I don't actually do that it doesn't do anything can you snowboard that'd be cool I did I dude so I went snowboarding for the first time two years ago um on an actual Mountain I did greens I did Blues I never did um black diamond or anything but uh I was able to actually like Shred the first time ever on like a snowboard well that's not true I used to ride snowboards down like
54:30 - 55:00 Hills like my my my Hill like the hill in front of my house yeah or like a like a golf course sized Hill which is not anything even remely near a mountain but no like and then it was like a 12 or like 15E Gap since I even hopped on a snowboard so I was like pleasantly pleasantly surprised I was able to like actually like ha ass I busted ass really hard though because I was going so fast but um yeah I get snowboard I can I'm not like the best at it and I haven't
55:00 - 55:30 done it in two years now but it's fun as [ __ ] dud you should do a ski trip dude we should honestly I just don't want to get hurt cuz there's a few times I fell there's a few times I fell and the the the snowboard gets like lodged but your legs are locked in I'm like oh my God like I I feel like I'm rip my knees off because of injuries if like next time I go I probably won't you know be hitting the Rams doing the back flips and 360s and stuff right right right no actually I I do the 360s just not the back flip I never had the balls to do it CU yeah I
55:30 - 56:00 could no I I ski okay okay now let me explain cuz everybody's like I want to look so cool snowboarding which it does look cooler don't get me wrong like every like snowboarders look cooler come on now and I ski so but I go faster than every snowboarder that I've been with and then you I love tree Trails man just going down the mountain is basic and snowboards you can't really go through the tree Trails I mean unless there you can some but you know you can't be at versatile but we should play a ski trip book it yeah no I I'd be down I'd be
56:00 - 56:30 down to dabble on some snowboarding once again nor look up some good dates but I hate the cold but once you're up there dude it's such a Vibe bro looking down the mountain you're snowboarding you just feel so free after my first time snowboarding I'm like I'm going to get a speaker I like we need music so I got a JBL clip and i' have it on my pants and it's waterproof and everything and I'd just be vibing I had I had a snowboarding playlist with like with with the correct Vibes like Green Day and like you know skater music so it made
56:30 - 57:00 sense now it's pretty sick though I can hit a backli for one and two by the way yeah and then you you'd half rotate and then probably break your neck I'd probably land it I might even do a double if I really felt like it oo that's ballsy man I don't think you got that in you I got it in me okay we'll have to see when we I have to go to the big ramp ski trip where would you go Colorado oh that's a lot we don't got to do all that I don't want to go to Colorado man why I don't know what do you mean where else will we go New Jersey yeah we got places in Jersey do
57:00 - 57:30 you yeah yeah Vermont yeah Vermont's coloso yeah it's like an hour and a half two hours something like that why Colorado is cuz on the other side the country yeah so it's like I don't want to go all the way out there are you scared of something in Colorado what's going on no there's nothing nothing to be scared of like this just seems like a the the whole time I'm going to be cold like versus I don't know just like I'm cold right now so I'm thinking about the cold that's actual mountains it' be way better skin yeah I'm not that good of snowboarding where I'd want to go down a real real mountain you know I I've seen
57:30 - 58:00 your skateboarding yesterday I can't imagine you being that good the trucks were loose the trucks were loose you always have excuse for the wheels were bald and yeah I was wearing like I'm wearing Air Forces they're not skate shoes too loose it's how you roll an ankle I used to actually be good at roller blading I used to have roller blades I was better at that yeah I never rollerblade it yeah no no I used to I was watching them do I'm like damn that's fun I mean right now if I put on I probably wouldn't be that good but like they were good outside of our Airbnb we have a skate park and I don't
58:00 - 58:30 know if it was a competition today or just like a big get together they definitely had like a Facebook group or something out there oh for sure but they were going ham they were good too yeah no they were good they brought their own half pipes and half pipes and stuff yeah yeah oh they had they added to it mhm no they I mean they took it away now but they were setting up like new uh new ramps and [ __ ] that's cool yes not skating I'm I'm happy it's still yeah if we weren't busy filming a skid I would have I would have went out there and showed them what's up mhm yeah for sure dude anyway uh back to the mountain thing guys if you want to see a podcast in the mountains let us
58:30 - 59:00 know we're going to book it right now Vlog yeah I like Vlog motivated like trips those are just like that'd be sick yeah fun no remember I think one of our first podcasts it was definitely in the basement at you know at your place it was our Dream podcast place I sat on top of a mountain I still want to make it happen could we be it could it be enclosed I don't want to be like outside that's got to be outside Luke haste the co yeah that's why I want to do it dude the air condition is freeezing right now
59:00 - 59:30 we can do it like in a hot tub like a hot tub uh podcast we could have did that here I know we could have but every time like it's too dark it is dark you know we didn't know we we don't pod in the daytime honestly that's a good point so there's no lights either I mean if there was lights boom fixed easy but um yeah we do that in Colorado no I mean Vermont or something why Vermont I don't care we can go to Colorado okay we're going to Colorado bucket not now not yet not yet cuz you can ski anytime in like Colorado
59:30 - 60:00 so okay you can ski in Tennessee but it's not good skiing I don't know just been traveling a lot this isn't okay we're going to book it guys if you want to see it let us know we're going to make it happen we're going to book it right now we're going to Colorado I don't care what Luke says okay cuz we all know I called the shots at the end of the day for sure for sure for sure no you don't yeah our manager does so not us any who we're we're over an hour let's wrap it up yep cool you want to talk about this boy right here that's that new new all right guys shout
60:00 - 60:30 out our sponsors ghost Lifestyle the best supplements in the game best tasting supplements um yeah right to the Brody's left what is that uh sour sour green apple sour green apple all out V2 that new new 400 milligram of caffeine 6,000 migrs of citrine so your pump's going to be great your caffeine your energy is going to be right there focus is in there you got everything you need also we forgot to talk about that but ghost just got bought ghost energy
60:30 - 61:00 bought by Dr Pepper for a billion for a bill with a B is it is it really a bill is it an actual bill or is it 900 it was like right under it but I just call it be a billion it sounds Way co crazy man but um that's interesting so we'll see how that plays out but Dan and Ryan are still you know in chores so we're good and and and myself of course yeah yeah Luke's also still there so I'm still there guys so if anything happens we'll keep you updated but as always if you want to save 20% off the best supplements in the game you
61:00 - 61:30 can use coach Reds or Jim bro there you go as always we got the best shakers in the world sponsored in this great podcast Hilo mix if you want to get the best shakers in the game 20% off when use C pump it's 15% off I messed up but code pump 15% off I don't want to lie to you guys so I'm being honest and then our last great sponsor GLD shop GLD guys if you want uh that extra drip chains bracelets earrings they got watches we got a code for that too what is it mhm that's code pump let's go y
61:30 - 62:00 should know this by now come on other than that guys so let's know where you want to what's your dream location you want to see us podcast yeah I'm thinking on top of a mountain snowy can we go to an island first though like a little dangerous no it's it's it's winter time now so so you can go to guys let us know please spam Colorado so I could be right and Luke doesn't get his way why we going this has been thing but a pump love you guys later yep see you guys