You don't need any MORE manifestation techniques! just do THIS.

Summary

In this enlightening video, "Life by Lucie" shares a profound realization about manifestation. Through years of personal experience and client success stories, Lucie has identified that aligning your subconscious mind and nervous system to feel "safe" and "familiar" with your desires is key. Rather than endlessly practicing various manifestation techniques, focusing on making your aspirations feel normal and attainable within your body and mind is transformative. Lucie emphasizes the power of regulating emotional responses and expanding one's capacity to truly embrace desired changes, illustrating the vital role of deep breathing and calming practices in achieving this alignment.

Highlights

• Lucie emphasizes the importance of feeling safe and familiar with your desires for successful manifestation. 🧘‍♀️
• Deep breathing is a powerful tool to help synchronize your body and mind's response to your goals. 💨
• Manifestation is more effective when your subconscious mind doesn't perceive your goals as threatening. 🛡️

Key Takeaways

• Manifestation success hinges on making your desires feel normal and safe to your subconscious and nervous system. 🌈
• Deep breathing and calming practices can help align your body and mind with your manifestation goals. 🧘‍♀️
• Consistent practice, not just trendy techniques, leads to effective manifestation. 🔑

Overview

Lucie kicks off the video with an enlightening revelation about manifestation she had during a dog walk. Years of exploration and experiencing first-hand and clients' successes, made her realize that the core of effective manifestation lies in aligning one's subconscious and nervous system to feel safe with the desired changes. Rather than floundering with myriad techniques, focusing on making your desired state feel safe and normal is crucial.

Throughout the video, Lucie delves into the subconscious blocks many face when trying to manifest their desires. She explains how the body must feel secure and at ease with future goals to prevent self-sabotage. Using the example of financial aspirations, she points out the critical mistake many make when they try to force change without addressing internal resistance.

Lucie introduces actionable strategies like deep breathing and using affirmations in a calm state to help engrain a sense of safety and normalcy around personal goals. She advocates for regular practice and self-reflection, emphasizing that the consistency in these calming practices determines true manifestation success, urging viewers to shift focus from trendy techniques to solid internal work.

Chapters

• 00:00 - 01:00: Introduction to Manifestation In the chapter titled 'Introduction to Manifestation', the author shares a personal revelation experienced during a dog walk. After dedicating years to studying and practicing manifestation, they are beginning to see tangible results. The journey has been filled with trial and error, but these experiences have provided personal data, proof, and evidence of what aspects of manifestation are valuable and effective.
• 01:01 - 01:30: Understanding the Nervous System and Manifestation In this chapter, the focus is on understanding the nervous system and its relationship to manifestation techniques. The speaker aims to help the audience avoid wasting time and effort on ineffective methods, emphasizing that only one aspect truly matters for success in manifestation. The motivation stems from observing the success of clients who have found alignment.
• 01:31 - 02:00: Personal Experience with Manifestation Techniques The chapter introduces the idea of sharing personal stories and experiences of people who have had significant success with manifestation techniques. The narrator plans to gather these stories to motivate and inspire others. It raises a common question in manifestation practices - why some people achieve great results while others do not, even when using the same method. The intent is to explore these stories in future content to possibly uncover insights or patterns on effective manifestation.
• 02:01 - 02:30: Importance of Feeling Safe and Normalizing Goals This chapter emphasizes the normal struggles individuals face in personal and professional growth, such as difficulties in relationships or income limitations. It reassures the reader that these challenges are not due to personal failure or the inefficacy of their efforts. The chapter underscores the importance of feeling safe and normalizing one's ambitions to overcome these perceived barriers, suggesting that often only one small change in perception or approach might be needed to break through and achieve desired goals.
• 02:31 - 03:00: Using Breathing Techniques for Manifestation The chapter discusses the importance of using breathing techniques for effective manifestation. It emphasizes that to manifest successfully, your subconscious mind and nervous system must feel safe and familiar with the desired outcome. If you feel there is a limitation on your resources or potential, such as income, it may hinder manifestation efforts. The key focus when using any manifestation technique, including breathing methods, is to ensure both your mind and body feel completely safe.
• 03:01 - 03:30: Commitment to Daily Practice This chapter discusses the importance of commitment to daily practice, illustrated with a personal example. The author shares their experience of moving to Spain to live with their husband, emphasizing the patience and dedication required to achieve this goal. They highlight how regular commitment and perseverance were key in transitioning from living with their parents to settling in Spain and finding happiness there.
• 03:31 - 04:00: Expanding Your Capacity The speaker reflects on their situation a year ago, expressing gratitude for the present change in their reality. While waiting in England for residency approval, they decided to use their time to enhance their mental and emotional capabilities, expanding their perception of what is available to them.
• 04:01 - 05:00: Conclusion and Upcoming Series This chapter wraps up the main points discussed in the book, focusing on the idea of comfort zones and the concept of 'normal' in our personal and professional lives. It discusses the human tendency to adapt to current circumstances, whether or not they align with our desires for improvement or change. The author emphasizes understanding and leveraging one's capacity for growth, suggesting that regardless of dissatisfaction or the desire for more, what feels normal can offer a sense of safety. The chapter ends with a teaser for upcoming series that will presumably build on these ideas, hinting at a deeper exploration of achieving personal and professional success.

You don't need any MORE manifestation techniques! just do THIS. Transcription

• 00:00 - 00:30 So, I had this epiphany on the dog walk today. It was just a total moment of clarity. After years and years of studying manifestation, practicing manifestation, I'm getting results. Not every time, but you know, through trial and error, eventually getting results. I've got my own data, my own proof, my own evidence really of what's and what's real, of what is worth your
• 00:30 - 01:00 time and what's a waste of time with regards to manifestation techniques and so on. So, this video I'm going to save you a bunch of time wasting, a bunch of wondering if you're doing the right thing or if you're doing enough when it comes to manifestation because after you finish watching this video, you will realize that only one thing really matters. I've been reinspired by the fact that so many of my clients within a line are getting
• 01:00 - 01:30 the wildest manifestation wins and success stories at the moment. I'm going to be messaging a few of them to ask them for permission if I can share their stories with you for more inspiration because we can learn so much from their stories. So stay tuned in future videos I'll be sharing some more manifestation success stories. And if you've ever wondered why some people use a manifestation technique and get really good results from it and other people follow the same technique and don't get any results or maybe you've even tried every manifestation technique under the sun and none of them have worked. It's
• 01:30 - 02:00 not your fault and it doesn't mean that they don't work and it doesn't mean that they can't work for you. It just means that you've been doing everything right except one thing. Okay? And that one thing is that when you think about the growth that you want, okay? So, think about any area in your life where you feel consistently stuck. It might be that you feel like you have an inability to attract the right relationships or that you can never break through a certain level of income even when you have your own business. and it has the
• 02:00 - 02:30 potential to be uncapped, you still feel like there is a ceiling on your income. You will continue to feel stuck and manifestation techniques will continue to not work for you if your subconscious mind and your nervous system feels like that is unfamiliar and unsafe. And the only thing you should be focused on when you use any manifestation technique is to use that technique to help you and your body to feel completely safe and
• 02:30 - 03:00 normal to have that thing that you want. Okay, I'll give a real life example. So, at the beginning of last year, at the beginning of 2024, I was living back at home with my parents while I was in the process of sorting out my Spanish residency to move to Spain permanently and live with my husband, which we are doing now. We both now live in Spain and we're settled here and we're so happy and we're so
• 03:00 - 03:30 grateful. But literally just like rewind just over a year ago, that was not my reality yet. Anyway, I decided while I was there in England waiting for my residency process to be approved to just focus the time that I had on leveling up what my brain and my nervous system felt was available for me. I'm trying to
• 03:30 - 04:00 find the right language here. Um I want imagine that we we all have like a capacity. Okay. So what you currently have your current life, your current income, your current success, your current quality of life, you feel like that's normal to you right now, right? Even if you don't like it, even if you want change, even if you want better, your dayto-day life feels normal for you. It might even feel kind of safe
• 04:00 - 04:30 because it's just familiar. You're used to it. you know what to expect even if you don't like it to your subconscious to your nervous system. You currently have trained it to feel like that is what you have the capacity to hold. If you want more, what you need to do is you need to expand your subconscious mind and your nervous system so that its capacity can hold, can receive things to a greater, larger
• 04:30 - 05:00 level. Have you ever noticed that you have almost like a thermostat on your life? Like if it's with money as an example, sometimes you might earn more than that, sometimes you might earn less than that, but it always goes back to a certain number. There's always kind of if you average all the months out, a baseline that you earn. And so a mistake that people make with manifestation is they want to earn more. So they focus on
• 05:00 - 05:30 more and they script about more and they put more on their vision board and they visualize more and they imagine themselves being so grateful and oh my god, this is so incredible. more money is coming in, but it still doesn't feel normal. It still doesn't feel safe to have. Their nervous system, their subconscious mind is still worried if your friends and family might reject you, if you're going to be able to handle the tax bills, if that's going to come with negative consequences, or if
• 05:30 - 06:00 somebody might take it all away from you, or you might lose it all, or if you're going to have to work so much for that that you're going to have no life. And so you can be scripting about it, dreaming about it, visualizing it, but if it doesn't feel as normal and available to you and within the realms of normal day-to-day living, your subconscious mind will continue to reject it. And how does it reject it? It rejects it in the form of you falling off track, not being consistent, uh
• 06:00 - 06:30 getting distracted with other shiny objects. Um self-sabotaging at the last minute, listening to people who say that you can't and letting that sway you because it's actually kind of what you've already been telling yourself anyway. So, their words have power over you. And so, instead, what do we need to do? Well, what I did at the beginning of last year was I spent three months just marinating my brain in the idea that the
• 06:30 - 07:00 amount of money that I did want that I'd never been able to accomplish before was my new normal. I talked to myself. I recorded myself using this app called Parrot, which you can download for free. And I recorded like a voice note to myself just talking about, "Wow, Lucy, do you remember when that amount of money, like you can obviously say the amount of money, do you remember when that amount of money felt like a big deal and now it's literally just your normal dayto-day. It comes in every
• 07:00 - 07:30 single month and I also soothe my brain by saying things like, "And you know what? Life feels the same. The only difference is I'm able to put so much more into my savings every month." But the only difference is whatever you want, the positive thing that you want to be able to do with more money. Please don't make the mistake of going, "Okay, Lucy recorded this voice note, so I must record the voice note." Record the voice note if you want to. But here is the key. Whether you record yourself a voice note or write a scripting letter or
• 07:30 - 08:00 create a vision board or listen to affirmations or anything like that, make sure that while you're doing so, your body feels calm and safe. And as you hear the affirmation about that amount of money or you visualize yourself with that amount of money or you read your scripting letter, whatever it is, check in with how your body is feeling. Because if your body is feeling stressed about it, lack, desperate,
• 08:00 - 08:30 scared, like general anxiety, you can be talking about it, but your nervous system doesn't feel safe about it. This is where doing things like tapping can be a great help. And just simply the easiest trick of all is breathing. So, while I was walking the dog this morning, I recorded myself a new voice note of the new level of life that I want to normalize and expand
• 08:30 - 09:00 into. And then when I was listening back to it, I made sure that as I heard the words that my body was really feeling at ease and calm about it while I was listening to it. while I was thinking about it. And it's not necessarily like you can do it straight away. It's a practice. Okay? Keep practicing. And some of you might be thinking, "Oh,
• 09:00 - 09:30 Lucy, you know, I'm always I'm always stressed. I have anxiety. I suffer from chronic anxiety." Just start by taking 10 deep slow breaths. And when you take those 10 slow deep breaths, your mind will still be chatting and your mind will be saying to you, "Oh, this this isn't working." Then just stick with it and take another 10 slow, deep breaths. And your mind
• 09:30 - 10:00 might be getting bored and you might be thinking, "Oh my god, is this happening fast enough? Am I relaxed yet?" And just trust the process. Take another 10 slow, deep breaths. And all of a sudden, you will notice that you feel more relaxed because your breathing is commanding to your body
• 10:00 - 10:30 that you are not in danger, that all is well, and that you are safe. Now, a mistake that most people make is they hear me say this and they try it once and maybe they even feel good, but then they don't do it again. They don't commit to it. They don't make it part of their daily life. If you are someone who's passionate about manifestation, if you
• 10:30 - 11:00 are somebody who likes manifesting, who wants to manifest, who watches all the videos and wants to try all the techniques, just please promise me one thing. Just breathe slowly and focus on helping your body to feel as calm and relaxed as possible as you think about what you want and think about what you want like it is normal for you. Now let that be the only practice you
• 11:00 - 11:30 do. Let that be the magic source you add to any of your favorite manifestation techniques and stick with it and trust the process. Because the happy ending of my story is that at the beginning of last year, I was doing this work and helping my body and my mind to feel safe and normal to have that level of income that I wanted. And by the end of last year, I am now earning that money monthly. Life feels well good and better. But life doesn't feel like I'm
• 11:30 - 12:00 out of control, like I can't handle it. What is amazing is that the things that you want, you will find that you have the capacity for them and that you can handle it. But for as long as you fear that you can't do it, and for as long as you imagine that it is outside the realms of your capacity, then you will subconsciously hold yourself away from it.
• 12:00 - 12:30 So let yourself feel calm in your body. You can feel calm in your body. No matter what your brain tries to tell you, you have the capacity to use the power of your breath. Take a step out into nature and go for a walk doing it at the same time if that helps because
• 12:30 - 13:00 it does help. Being in nature does help. and help your body and help your brain to feel normal and familiar with what you want. Approach any goal with the focus and intention that all you need to do is help your subconscious mind and your nervous system to
• 13:00 - 13:30 feel like you have the capacity to hold that safely and comfortably in your life. Expand your capacity from here to here. And then let the universe uh it's called like the law of vacuum prosperity or something where basically you create a bigger space that needs to be filled. It has to be filled. It will
• 13:30 - 14:00 be filled. If you expand your capacity from here to here, your job is to expand your capacity. the universe will fill it in or it will feel like it will literally feel like the universe just fills the space that you have created. Now you could also look at it on a more neuroscientific level that that your brain allows you to go for different opportunities to create more to be more consistent to show up to keep everything more simple. That's what
• 14:00 - 14:30 it would look like on a dayto-day. But what it feels like is you've expanded your capacity and whoosh, the universe fills up your larger cup. I really wanted to like try and find the right words to convey this idea and I hope I was able to communicate it clearly. Let me know if this did speak to you, if you felt what I meant. Also coming up on this channel soon is my fourpart video series
• 14:30 - 15:00 called the shift. It's a huge project that I'm working on to help you to cut through all the BS online to get really clear on the one key thing to just actually expand into your next level of life. Click the link down below to register for it so that you can get all the bonus material and really get the transformation that you're looking for from this four-part series. I'll see you on May the 7th for the first episode of that. Thank you for
• 15:00 - 15:30 being here and until next time. Bye.